Chapter 1: Fundamentals of Dietary Dietary Damaging “Siberian Health” and Catalog
1.1. What is the dietary supplement “Siberian Health”?
Biologically active food additives (BAD) “Siberian Health” (now Siberian Wellness) are comprehensive products developed on the basis of plant components, vitamins, minerals and other biologically active substances designed to maintain health, increase vital tone and prevention of various diseases. Siberian Wellness positions itself as a manufacturer of natural products using herbs and plants that grow in Siberia and other ecologically clean regions of the world.
It is important to understand that dietary supplements are not drugs and are not intended for the treatment of diseases. They serve as an addition to the diet, replenishing the deficiency of the necessary substances and having a supporting effect on the body.
1.2. The advantages and features of the dietary supplement “Siberian Health”
Siberian health dietary supplements have a number of distinguishing features that attract consumers:
- Natural composition: The emphasis is on the use of plant components, vitamins and minerals. Many products contain extracts of herbs grown in environmentally friendly regions.
- Variety of products: The company’s assortment includes dietary supplements for various purposes: maintaining immunity, health of the cardiovascular system, musculoskeletal system, digestive system, nervous system, female and male health, as well as products for beauty and sports.
- Complex approach: Siberian Wellness developers seek to create products that have a comprehensive effect on the body, taking into account the relationship of various systems and organs.
- Innovative technologies: The company uses modern technologies of extraction, processing and capsulation to maintain the beneficial properties of plant components and ensure their maximum bioavailability.
- System qualities: Siberian Wellness declares strict quality control at all stages of production, from raw materials to packing finished products.
- Accessibility through the catalog: The catalog is the main tool for familiarizing yourself with the assortment and product characteristics.
1.3. Catalog “Siberian Health” – your guide to the world of health
The Siberian Health Catalog is a detailed reference book containing information about all the products of the company, their composition, properties, recommendations for use and prices. It is regularly updated, reflecting new developments and changes in the assortment.
The catalog is available in several formats:
- Printing catalog: A traditional paper directory that can be obtained from company consultants or in branded stores.
- Electronic catalog: PDF version of the catalog available for download on the official website of Siberian Wellness.
- Online catalog: An interactive catalog on the company’s website, which allows you to easily search for products, filter them according to various criteria and view detailed information.
In the catalog, products are usually grouped into categories depending on their purpose:
- Vitamins and minerals: Complex vitamin-mineral complexes to maintain overall health and replenish the deficiency of the necessary substances.
- Dad for immunity: Products containing components that stimulate the immune system and increase the body’s resistance to infections.
- Bad for the cardiovascular system: Products that support the health of the heart and blood vessels, normalizing blood pressure and cholesterol.
- Dietary supplements for the musculoskeletal system: Products containing chondroprotectors, calcium, vitamin D and other substances necessary for the health of joints and bones.
- Diet for digestion: Products that improve digestion that normalize intestinal microflora and eliminate discomfort in the gastrointestinal tract.
- Bad for the nervous system: Products that soothe the nervous system that improve sleep and reduce stress.
- Bad for women’s health: Products that support hormonal balance that relieve the symptoms of PMS and menopause.
- Bad for men’s health: Products that increase potency that improve sperm quality and support the health of the prostate gland.
- Products for beauty: Bades that improve the condition of the skin, hair and nails.
- Sports nutrition: Products for athletes that help increase endurance, increase muscle mass and accelerate recovery after training.
- Tea drinks: Herbal teas that have various useful properties.
- Functional nutrition: Cocktails and bars for a healthy snack.
1.4. Catalog navigation: how to quickly find the right product
To effectively use the Siberian Health catalog, it is important to know how to navigate it.
- Table of contents: At the beginning of the catalog there is always a table of contents in which all categories of products and relevant pages are listed. This is the fastest way to find the category you are interested in.
- Alphabetical pointer: At the end of the catalog, there is usually an alphabetical pointer in which all products are listed in alphabetical order indicating the pages. This is useful if you know the name of the product, but do not know what category it is in.
- Search by keywords: In the electronic catalog and on the company’s website, there is usually a search function by keywords. You can enter the keyword, for example, “immunity” or “joints”, and the system will show you all the products related to this topic.
- Filters: On the company’s website you can use filters to narrow the search results according to various criteria, such as the price, form of release, composition, etc.
- Consultation with a specialist: If you find it difficult to choose, you can always seek a consultation with the Siberian Wellness consultant or a nuclear scientist.
Chapter 2: Criteria for Choosing Siberian Health.
2.1. Determining the purpose of admission of dietary supplements
The first and most important step is to determine why you need dietary supplements. A clear understanding of the goal will help you narrow the search circle and choose the most suitable product. For example:
- Maintenance of general health and prevention: In this case, complex vitamin-mineral complexes or dietary supplements with antioxidant properties are suitable.
- Strengthening immunity: Choose products containing vitamin C, vitamin D, zinc, selenium, echinacea extracts, ginseng and other immunostimulating herbs.
- Support for the cardiovascular system: Pay attention to dietary supplements containing omega-3 fatty acids, Q10 coenzyme, potassium, magnesium, hawthorn extract and other components useful for the heart and blood vessels.
- Improving the condition of the joints: Choose products containing chondroprotectors (glucosamine, chondroitin), collagen, hyaluronic acid, MSM (methyl sulfonylmetatan) and other substances necessary for the health of cartilage tissue.
- Normalization of digestion: In this case, dietary supplements containing probiotics, prebiotics, enzymes, chamomile extracts, mint and other herbs that have anti -inflammatory and antispasmodic properties are suitable.
- Improving sleep and decreased stress: Choose products containing magnesium, B vitamins, valerian extracts, lemon balm, motherwort and other components that soothe the nervous system.
- Support for female/male health: Choose products designed specifically for women or men containing components that support hormonal balance and improve reproductive function.
- Improving the condition of the skin, hair and nails: Pay attention to dietary supplements containing biotin, collagen, hyaluronic acid, B vitamins, zinc, selenium and other substances necessary for the health of the skin, hair and nails.
2.2. Studying the composition of dietary supplements
After you have determined the purpose of receiving dietary supplements, it is necessary to carefully study the composition of the selected products.
- Active ingredients: Pay attention to the active ingredients, their dosage and the form of release. Make sure that they meet your needs and do not cause you allergic reactions. Study information about each ingredient to understand how it acts on the body and what contraindications it has.
- Excipients: Excipients are used to give dietary supplements, improve the digestibility of active ingredients and ensure the safety of the product. Usually they are harmless, but in some people allergic reactions or other side effects can cause. Pay attention to the presence of dyes, preservatives, flavors and other potential allergens as part of dyes.
- Information about allergens: The BAD label should indicate information about allergens, such as gluten, lactose, soy, nuts, etc. If you are allergic to any of these ingredients, avoid using this product.
- Percentage of the recommended daily norm: The BAD label should indicate information on the percentage of the recommended daily norm (RSN) of each vitamin and mineral. Make sure that the dosage does not exceed RSN, especially if you take other vitamin-mineral complexes or use products enriched with vitamins and minerals.
2.3. Analysis of information about the manufacturer
The reputation of the manufacturer is of great importance when choosing dietary supplements.
- The history of the company: Study the history of the company, its experience in the market and the reputation. Siberian Wellness has existed in the market for more than 20 years and has been positioning itself as a reliable manufacturer.
- Certification: Make sure that the company’s products are certified in accordance with the requirements of the law. The presence of certificates confirms that the dietary supplements have passed the necessary checks and meet quality and safety standards. Look for conformity signs such as GMP (good manufactoring practice) and others.
- Consumer reviews: Read consumer reviews about the company’s products. Pay attention to reviews about the quality of products, its effectiveness and the availability of side effects. However, remember that reviews can be subjective and do not always reflect the real picture.
- Scientific research: Find out if the company conducts scientific research on its products. The presence of scientific research confirms that the effectiveness and safety of dietary supplements are confirmed clinically.
2.4. Accounting for the individual characteristics of the body
When choosing dietary supplements, it is necessary to take into account the individual characteristics of the body:
- Age: The needs for vitamins and minerals change with age. Children, adolescents, pregnant women and older people need different dosages and combinations of nutrients.
- Floor: Men and women have different physiological needs. Some dietary supplements are designed specifically for women or men, given their hormonal features and other specific needs.
- Health status: If you have any chronic diseases or you take medications, consult your doctor before taking dietary supplements. Some dietary supplements can interact with medicines or aggravate the course of some diseases.
- Allergies and intolerance: If you have an allergy to any products or medicines, carefully study the composition of dietary supplements and make sure that it does not contain allergens.
- Life: Your lifestyle also affects your needs for vitamins and minerals. If you play sports, work in conditions of stress or have bad habits, you may need more certain nutrients.
- Pregnancy and breastfeeding: Pregnant and lactating women should be especially careful about choosing dietary supplements. Some dietary supplements can be dangerous for the fetus or child. Before taking dietary supplements, be sure to consult a doctor.
2.5. The form of producing dietary supplements
Bades are produced in various forms:
- Capsules: Convenient in use, easily swallow and provide an accurate dosage of active ingredients. Capsules can be solid or soft (gel).
- Tablets: A cheaper form of release, but it can be more difficult to swallow. The tablets can be covered with a shell to facilitate the swallowing and protect active ingredients from the effects of gastric juice.
- Powders: You can add to drinks or food. Convenient for people who experience difficulties with swallowing capsules or tablets.
- Liquids: Syrups, solutions, tinctures. They are quickly absorbed, but can be less convenient to use and storage.
- Bars and cocktails: Convenient for a snack and replenishment of a deficiency of nutrients.
The choice of release form depends on your personal preferences and convenience of application.
2.6. The price of dietary supplements and the ratio of “price-quality”
The price of dietary supplements can vary depending on the composition, manufacturer, form of release and other factors.
- Compare prices: Compare the prices of similar dietary supplements of different manufacturers. The high price does not always mean high quality.
- Evaluate the ratio of “price-quality”: Consider not only the price, but also the composition, the dosage of active ingredients, the reputation of the manufacturer and other factors. Choose a dietary supplement that offers the best price-quality ratio.
- Pay attention to promotions and discounts: Many manufacturers and sellers offer promotions and discounts on dietary supplements. Use them to save money.
- Do not save on health: Do not choose dietary supplements only by price. A cheap dietary supplement can be ineffective or even dangerous to health.
Chapter 3: How to Read the Description of the product in the catalog “Siberian Health”
3.1. Heading and product name
The title usually contains the name of the product and a brief description of its purpose. For example: “Vitamins Daily Box – to maintain immunity.” The name of the product can be both common and patented.
3.2. The product description
The product description contains detailed information about its composition, properties, recommendations for use and contraindications.
- Composition: The product description must indicate the full composition of dietary supplements, including active ingredients and auxiliary substances. Pay attention to the dosage of active ingredients and the percentage of the recommended daily norm.
- Properties: The description of the product should indicate the basic properties of dietary supplements, that is, how it affects the body and what beneficial effects it has. For example, “supports immunity, improves digestion, reduces stress.”
- Recommendations for use: The product description should indicate recommendations for the use of dietary supplements, including dosage, method of application and duration of the course. Follow these recommendations to get the maximum benefit from the product and avoid side effects.
- Contraindications: The product description must indicate contraindications to the use of dietary supplements, that is, conditions in which this product is not recommended. For example, pregnancy, breastfeeding, individual intolerance to components.
- Warning: The product description may indicate warnings about possible side effects or interactions with other drugs.
3.3. Icons and symbols
The catalog “Siberian Health” can use various icons and symbols that mean:
- Natural composition: The icon indicating that the product contains natural ingredients.
- Vegetarian product: The icon indicating that the product is suitable for vegetarians.
- Without gluten: The icon indicating that the product does not contain gluten.
- Without GMOs: The icon indicating that the product does not contain genetically modified organisms.
- Suitable for diabetics: The icon indicating that the product is suitable for people with diabetes (consultation with a doctor is necessary).
3.4. Reviews and ratings
On the website of Siberian Wellness, there is usually the opportunity to leave reviews and give rates of products. Reviews and ratings can be useful for additional information about the product and its effectiveness. However, remember that reviews can be subjective and do not always reflect the real picture.
3.5. Price and shares
The catalog indicates the price of the product and information about current promotions and discounts. Pay attention to the validity periods.
Chapter 4: Recommendations for the use of Dad “Siberian Health”
4.1. Consultation with a doctor
Before taking any dietary supplements, especially if you have any chronic diseases or take medications, you need to consult a doctor. The doctor will help you determine if you need dietary supplements, which dietary supplement suits you, and what dosage you should take.
4.2. Compliance with recommendations for use
Strictly follow the recommendations for the use indicated on the BAD label. Do not exceed the recommended dosage and duration of the course. Exceeding the dosage can lead to side effects.
4.3. Accounting for the reception
Consider the dietary supplement time. Some dietary supplements are recommended to be taken during meals, others are on an empty stomach. For example, group B vitamins are better absorbed during eating, and probiotics are on an empty stomach.
4.4. Combination with other dietary supplements and drugs
Be careful when combining dietary supplements with other dietary supplements and medicines. Some dietary supplements can interact with medicines, enhancing or weakening their effect. If you take any medicine, consult your doctor before starting to take dietary supplements.
4.5. Observation of the reaction of the body
Carefully observe the reaction of your body to dietary supplements. If you notice any side effects, such as nausea, vomiting, diarrhea, skin rash or itching, stop taking dietary supplements and consult a doctor.
4.6. Proper storage of dietary supplements
Keep the dietary supplement in accordance with the instructions on the label. Typically, dietary supplements should be stored in dry, cool and protected place from the light. Do not store dietary supplements in the bathroom, as there is high humidity. Keep dietary supplements in no way for children.
Chapter 5: common errors when choosing dietary supplements “Siberian Health”
5.1. Self -medication without consulting a doctor
Self -medication without consulting a doctor can be dangerous to health. Do not diagnose yourself and do not prescribe a dietary supplement to yourself without consulting a doctor.
5.2. Buying dietary supplements from unreliable sellers
Buy dietary supplements only from reliable sellers, such as the official Siberian Wellness website, branded stores or pharmacies. Do not buy dietary supplements from unverified online stores or by hand, as you can purchase a fake or low-quality product.
5.3. Rely only on reviews on the Internet
Do not rely only on the Internet reviews when choosing dietary supplements. Reviews can be subjective and not always reflect the real picture. It is better to consult a doctor or pharmacist.
5.4. Neglect of the composition of the product
Do not neglect the composition of the product. Carefully study the composition of dietary supplements and make sure that it does not contain the ingredients for which you have an allergy or intolerance.
5.5. Incorrect storage of dietary supplements
Incorrect storage of dietary supplements can lead to a loss of their effectiveness and safety. Keep the dietary supplement in accordance with the instructions on the label.
5.6. Waiting for a miracle from dietary supplements
Do not expect a miracle from dietary supplements. Bades are not drugs and cannot cure diseases. They serve as an addition to the diet and have a supporting effect on the body. To achieve the best results, it is necessary to combine a dietary supplement with proper nutrition, a healthy lifestyle and regular physical exercises.
5.7. Ignoring contraindications
Ignoring contraindications can lead to serious side effects. Carefully study the contraindications for the use of dietary supplements and do not accept it if you have any contraindications.
5.8. Replacement dietary supplement for good nutrition
Bades should not replace full and balanced diet. They are designed to supplement the diet, not be its basis.
5.9. Exceeding the recommended dose
Exceeding the recommended dose does not always increase the effect and can lead to undesirable consequences.
Chapter 6: Examples of Choice of Dad “Siberian Health” for different purposes
6.1. Example 1: Choosing dietary supplement to maintain immunity
Target: Support the immune system during seasonal colds.
Search in the catalog: We are looking for the category “dietary supplements for immunity”.
Product analysis: We consider products containing vitamin C, vitamin D, zinc, selenium, echinacea extract.
Product choice: Echinacea and Zinc – contains Echinacea and Zinc extract, which stimulate the immune system and increase the body’s resistance to infections.
Checking the composition: We are convinced that there are no allergens in the composition.
Recommendations: We follow the recommendations for the use indicated on the label.
6.2. Example 2: Choosing dietary supplements to support joints
Target: To relieve joint pain and improve their mobility.
Search in the catalog: We are looking for the category “dietary supplements for the musculoskeletal system.”
Product analysis: We consider products containing chondroprotectors (glucosamine, chondroitin), collagen, hyaluronic acid.
Product choice: “Glucosamine and chondroitin” – contains glucosamine and chondroitin, which contribute to the restoration of cartilage and improve the mobility of the joints.
Checking the composition: We are convinced that there are no allergens in the composition.
Recommendations: We follow the recommendations for the use indicated on the label.
6.3. Example 3: Choosing dietary supplement to improve sleep
Target: Improve sleep and reduce stress.
Search in the catalog: We are looking for the category of “dietary supplements for the nervous system”.
Product analysis: We consider products containing magnesium, B vitamins, valerian extracts, lemon balm, motherwort.
Product choice: “Valerian and Melissa” – contains valerian and lemon balm extracts that soothe the nervous system and improve sleep.
Checking the composition: We are convinced that there are no allergens in the composition.
Recommendations: We follow the recommendations for the use indicated on the label.
Chapter 7: Final Councils for the Choice of Dietary Dietary Dietary Dotection “Siberian Health”
- Be informed: Explore information about the Siberian Health dietary supplement, their composition, properties, recommendations for use and contraindications.
- Be critical: Do not believe everything that is written in advertising. Check the information and consult your doctor.
- Be realistic: Do not expect a miracle from dietary supplements. They serve as an addition to the diet and have a supporting effect on the body.
- Be patient: The results from taking dietary supplements may not be immediately noticeable. To achieve the best results, it is necessary to take dietary supplements regularly for a certain time.
- Listen to your body: Carefully observe the reaction of your body to dietary supplements. If you notice any side effects, stop taking dietary supplements and consult a doctor.
- Do not be afraid to ask questions: If you have any questions about the Siberian Health dietary supplement, do not be afraid to ask them to the company or doctor consultants.
The choice of dietary supplements “Siberian Health” is a responsible process that requires an attentive approach. Following these recommendations, you can choose the most suitable product that will help you maintain health and improve the quality of life. Remember to Consult a Healthcare Professional Before Starting Any New Supplement.