Symptoms of a shortage of hair vitamins

Symptoms of lack of hair vitamins: detailed analysis

Hair, like a mirror of our health, is sensitive to internal changes in the body. Shine, strength, and hair growth rate is not only the result of proper care, but also an indicator of a balanced diet and sufficient consumption of vitamins and minerals. The deficiency of the necessary substances can be manifested by various symptoms that signal the need to correct the diet and, possibly, additional administration of vitamin complexes. This article examines in detail the symptoms of a lack of hair vitamins, their causes and ways to solve the problem.

I. The main vitamins necessary for the health of the hair:

Before moving on to symptoms, it is important to understand what vitamins play a key role in maintaining hair health:

• Vitamin A (Retinol): Participates in the production of skin fat, moisturizing the scalp and nourishes hair.
• B vitamins B (Biotin, B1, B2, B3, B5, B6, B9, B12): A complex of vitamins, each of which performs its own important function, from hair growth to strengthening their structure and preventing loss. Especially important is biotin (B7).
• Vitamin C (ascorbic acid): An antioxidant that protects the hair follicles from damage to free radicals, and is also necessary for the synthesis of collagen, an important building material for the hair.
• Vitamin D (calciferol): Participates in the regulation of hair growth and maintaining the health of the scalp.
• Vitamin E (Tokoferol): Improves blood circulation in the scalp, contributing to better nutrition of hair follicles and protecting from oxidative stress.

II. Symptoms of vitamin A deficiency:

The lack of vitamin A, although not as common as a deficiency of B vitamins, can adversely affect the condition of the hair.

• Dryness and brittle hair: Vitamin A is necessary for the production of skin fat, a natural moisturizing hair and scalp. Its disadvantage leads to a decrease in the secretion of sebum, making hair dry, brittle and prone to cross -section.
• Itching and dry scalp: Violation of the balance of sebum due to a lack of vitamin A can cause itching, irritation and peeling of the scalp, recalling seborrhea or dandruff.
• Slow down hair growth: Vitamin A deficiency can slow down the process of cellular division, which negatively affects the speed of hair growth.
• Increased sensitivity to the sun: The scalp becomes more sensitive to ultraviolet rays, which can lead to sunburn and damage to the hair follicles.
• The appearance of dandruff: Dry scalp caused by vitamin A deficiency can lead to the formation of small, dry dandruff.

III. Symptoms of deficiency of B vitamins B:

B vitamins play a key role in maintaining hair health, and their deficiency is manifested by many symptoms.

• Hair loss (alopecia): Especially often associated with a deficiency of biotin (B7) and vitamin B12. Biotin is involved in the synthesis of keratin, the main protein, of which the hair consists of. B12 deficiency affects the formation of red blood cells necessary for the delivery of oxygen to hair follicles.
• Slow down hair growth: All B vitamins are involved in cell metabolism, including the cells of hair follicles. Their deficiency slows down hair growth and can lead to their thinning.
• Gray hair: Vitamin B12 deficiency is often associated with the premature appearance of gray hair. B12 plays a role in the production of melanin, pigment responsible for hair color.
• Thinning of the hair: The lack of B vitamins can lead to the fact that the hair becomes thin, weak and deprived of volume.
• Grightness and dry hair: The deficiency of vitamins B1, B2 and B3 affects the moisturizing of the hair and their elasticity, making them dry, brittle and prone to damage.
• Dandruff and seborrheic dermatitis: The disadvantage of vitamin B6 can lead to a violation of the sebaceous glands and the development of seborrheic dermatitis, which is manifested by redness, itching and peeling of the scalp.
• Fat roots and dry tips: The deficiency of group B vitamins can disrupt the balance of the sebaceous glands, leading to fat content at the roots and dryness at the ends of the hair.
• Inflammation of the scalp: The lack of vitamins of group B can weaken the immunity of the scalp, making it more susceptible to inflammation and infections.
• Loss of shine of hair: The hair becomes dull and lifeless due to a lack of nutrients necessary to maintain their health and shine.
• Itching of the scalp: B vitamins deficiency can lead to itching and irritation of the scalp, which is associated with a violation of its protective functions.

Read more about the deficiency of individual B vitamins:

• Biotin (B7): Hair loss, fragility of nails, dry skin.
• TIAMIN (B1): Dry hair, delay in growth.
• Riboflavin (b2): The fat content of the roots, dry ends.
• Niacin (B3): Loss of shine of hair, inflammation of the scalp.
• Pantotenic acid (B5): Thinning of the hair, slowing down growth.
• Pyridoxin (B6): Dandruff, seborrheic dermatitis.
• Folic acid (B9): Premature gray hair, delay in growth.
• Kobalamin (B12): Hair loss, premature gray hair, weakness.

IV. Symptoms of vitamin C deficiency:

Vitamin C is a powerful antioxidant necessary to protect the hair and scalp from damage.

• Brighten hair: Vitamin C is necessary for the synthesis of collagen, which ensures the strength and elasticity of the hair. Its drawback makes hair brittle and prone to cross -section.
• Dry hair: Vitamin C deficiency can violate the hydration of hair, making it dry and lifeless.
• Slow down hair growth: Vitamin C is involved in the process of cellular division, which is necessary for hair growth. Its disadvantage can slow down this process.
• Thinning of the hair: Vitamin C deficiency can lead to thinning of the hair, making them less dense and voluminous.
• Loss of shine of hair: Vitamin C helps to maintain the health of hair follicles, which is necessary for shine and radiance of the hair. Its drawback makes the hair dull and lifeless.
• Serving tips: The fragility of hair caused by vitamin C deficiency leads to the appearance of split ends.
• Inflammation of the scalp: Vitamin C has anti -inflammatory properties and helps protect the scalp from irritation. Its disadvantage can increase the risk of inflammation.
• Slow healing of wounds on the scalp: Vitamin C is necessary to restore tissues. With its lack of wounds on the skin, the heads heal more slowly.

V. Symptoms of vitamin D:

Vitamin D plays an important role in the regulation of hair growth and maintaining the health of the scalp.

• Hair loss (heterogene alopecia): Vitamin D deficiency is often associated with teenelic alopecia, a form of hair loss in which most of the hair follicles passes into the rest phase (heapogen).
• Slow down hair growth: Vitamin D stimulates the growth of new hair follicles. Its disadvantage can slow down hair growth and lead to their thinning.
• Thinning of the hair: The disadvantage of vitamin D can lead to a decrease in the diameter of the hair rod, making the hair thin and weak.
• Itching of the scalp: Vitamin D deficiency can cause itching and irritation of the scalp, which is associated with a violation of its protective functions.
• Inflammation of the scalp: Vitamin D has anti -inflammatory properties and helps to protect the scalp from irritation. Its disadvantage can increase the risk of inflammation.
• Sensitivity of the scalp: The scalp becomes more sensitive to external stimuli, such as the sun, cold or chemicals.
• Dandruff: Vitamin D deficiency can disrupt the balance of the scalp and contribute to the formation of dandruff.

VI. Symptoms of vitamin E deficiency:

Vitamin E is a powerful antioxidant that protects the hair follicles from damage to free radicals and improves blood circulation in the scalp.

• Dry hair: Vitamin E helps retain moisture in the hair, preventing their dryness and brittleness. Its disadvantage can lead to dryness and lifelessness of hair.
• Brighten hair: Dry hair caused by vitamin E deficiency becomes more brittle and prone to cross -section.
• Slow down hair growth: Vitamin E improves blood circulation in the scalp, providing the best nutrition of hair follicles. Its disadvantage can slow down hair growth.
• Thinning of the hair: Insufficient nutrition of hair follicles caused by vitamin E deficiency can lead to thinning of the hair.
• Loss of shine of hair: Healthy and well -fed hair has a natural shine. Vitamin E deficiency makes the hair dim and lifeless.
• Serving tips: The fragility of hair caused by vitamin E deficiency leads to the appearance of split ends.
• Inflammation of the scalp: Vitamin E has anti -inflammatory properties and helps to protect the scalp from irritation. Its disadvantage can increase the risk of inflammation.
• Itching of the scalp: Inflammation and dry scalp caused by vitamin E deficiency can lead to itching and irritation.

VII. Other possible causes of symptoms similar to vitamin deficiency:

It is important to understand that the symptoms described above can be caused not only by a deficiency of vitamins, but also by other factors.

• Stress: Chronic stress can negatively affect the health of the hair, causing loss, slowing down and loss of shine.
• Hormonal changes: Hormonal vibrations during pregnancy, menopause or with thyroid diseases can lead to hair loss.
• Scalp diseases: Some diseases of the scalp, such as seborrheic dermatitis, psoriasis or fungal infections, can cause itching, dandruff and hair loss.
• Incorrect hair care: Excessive use of thermal tools, aggressive chemicals (paints, clarifiers) or improper selection of hair care products can damage hair and lead to their fragility and dryness.
• Medicines: Some drugs, such as antidepressants, anticoagulants and drugs for treating acne, can cause hair loss as a side effect.
• Inal meals: Insufficient consumption of protein, iron and other important nutrients can negatively affect hair health.
• Genetic predisposition: The tendency to loss of hair or other problems with hair can be genetically determined.
• Age: With age, the hair becomes thinner, weaker and less shiny.

VIII. Diagnosis of vitamin deficiency:

If you suspect a deficiency of vitamins, it is important to consult a trichologist or therapist for diagnosis.

• Anamnesis: The doctor will gather an anamnesis to find out about your lifestyle, nutrition, medications and the presence of concomitant diseases.
• Examination of hair and scalp: The doctor will examine the hair and scalp to evaluate their condition and identify signs of deficiency of vitamins or other problems.
• Blood tests: To confirm the deficiency of vitamins, blood tests can be prescribed to determine the level of vitamins A, B12, D, iron and other important indicators.
• Trichogram: Trichogram is a method of hair research that allows you to evaluate their density, phase of growth and the presence of damage.
• Scalp biopsy: In rare cases, a scalp biopsy may be required to exclude other diseases.

IX. Ways to solve the problem of vitamin deficiency:

After confirming the deficiency of vitamins, the doctor will develop an individual treatment plan.

• Power correction: It is important to balance your diet by including products rich in vitamins and minerals necessary for hair health.
• Reception of vitamin complexes: The doctor may prescribe vitamin complexes containing the necessary vitamins and minerals in the right dosage. It is important to take vitamin complexes only as prescribed by a doctor, since an overdose of vitamins can also be harmful to health.
• Local use of vitamin products: To improve the condition of the scalp and strengthen the hair follicles, shampoos, masks and serums containing vitamins and other useful ingredients can be prescribed.
• Treatment of concomitant diseases: If the cause of vitamin deficiency is a concomitant disease, it is necessary to treat it.
• Stress management: It is important to learn how to cope with stress using relaxation techniques, yoga, meditation or other methods.
• Correct hair care: Use soft shampoos and air conditioners, avoid excessive use of thermal tools and chemicals.
• Consultations with a trichologist: Regular consultations with a trichologist will help to track the condition of the hair and scalp and timely adjust the treatment plan.

X. Products rich in hair vitamins:

The inclusion in the diet of products rich in vitamins necessary for the health of the hair is an important step in the fight against vitamins deficiency.

• Vitamin A: Carrots, sweet potatoes, pumpkin, spinach, liver.
• B vitamins B: Whole grain products, meat, fish, eggs, dairy products, legumes, nuts, seeds.
• Vitamin C: Citrus fruits, berries, kiwi, pepper, broccoli.
• Vitamin D: Bold fish (salmon, tuna, sardines), egg yolks, mushrooms, enriched products (milk, flakes).
• Vitamin E: Vegetable oils (sunflower, olive, almond), nuts, seeds, avocados, spinach.

XI. Conclusion: The importance of timely diagnosis and treatment:

Symptoms of a lack of hair vitamins can be different and depend on which vitamin is not enough in the body. It is important to remember that self -medication can be dangerous, and if the symptoms of vitamin deficiency appear, you must consult a doctor to diagnose and prescribe the appropriate treatment. Balanced diet, proper hair care and timely contacting a specialist will help maintain the health and beauty of your hair. Regular care and attentive attitude to your body is the key to healthy and beautiful hair for many years. Remember that the beauty of the hair is a reflection of your inner health.