Dietary supplement to increase libido

Dietary supplement to increase libido: a detailed review of efficiency, ingredients and risks

Introduction

A decrease in libido, or sex drive, is a common problem that affects both men and women. Factors affecting libido are diverse and include physiological, psychological and social aspects. These include hormonal imbalance, stress, fatigue, chronic diseases, side effects of drugs, problems in relationships and age -related changes. Many people are looking for ways to naturally increase their libido, and biologically active additives (dietary supplements) are often considered as a potential solution. However, it is important to understand that the effectiveness and safety of dietary supplements to increase libido can vary significantly, and caution is necessary when using them. In this review, we will examine in detail the most common dietary supplements designed to increase libido, study their alleged mechanisms of action, evaluate the scientific evidence of their effectiveness and discuss potential risks and side effects.

I. The main hormones affecting libido

Before delving into dietary supplements, it is important to understand the role of the main hormones in the regulation of sexual attraction:

• Testosterone: This hormone plays a key role in libido in both men and women. In men, it is produced mainly in testicles, and in women – in smaller quantities in the ovaries and adrenal glands. Testosterone affects sexual desire, erection, bone density and muscle mass. With age, the level of testosterone is naturally reduced, which can lead to a decrease in libido.
• Estrogen: The main female sex hormone produced by the ovaries. Estrogen is important for the development and maintenance of the reproductive system, and also affects libido, vaginal lubricant and general sexual function. The estrogen level changes during the menstrual cycle, during pregnancy and menopause. A decrease in estrogen levels during menopause often leads to a decrease in libido, dry vagina and discomfort during intercourse.
• Prolactin: The hormone produced by the pituitary gland. A high level of prolactin can suppress the production of testosterone and estrogen, which can lead to a decrease in libido and sexual dysfunction.
• Dofamine: Neurotransmitter, playing an important role in pleasure, motivation and reward. Dopamine enhances sexual excitement and pleasure.
• Serotonin: Another neurotransmitter that can affect libido both positively and negatively. A high level of serotonin can sometimes suppress sexual desire, while a low level can be associated with impulsive behavior, including sexual.

II. Dietary supplement to increase libido: overview of the ingredients and scientific data

Consider the most frequently used dietary supplements that are positioned as means to increase libido, and evaluate scientific evidence confirming their effectiveness.

1. Tribulus Terrestris Tribulus:

   • Description: The plant used in traditional medicine to increase libido and improve sports results. It is believed that the tribulus increases the level of testosterone, although scientific data is ambiguous.
   • The mechanism of action: It is assumed that the tribulus stimulates the release of the luteinizing hormone (LH), which, in turn, stimulates the production of testosterone in the testicles. It can also affect the vascular function and improve blood flow.
   • Scientific data: Some studies have shown that tribulus can improve sexual function and satisfaction in men and women with low libido. However, other studies did not reveal a significant impact on testosterone levels or sexual function. The meta-analysis of research showed conflicting results, which indicates the need for further research.
   • Side effects: As a rule, it is well tolerated. Possible side effects include stomach disorder, nausea and insomnia.
   • Recommendations: The dosage varies depending on the product. Care must be observed and consult a doctor.

2. Maka Peruvian (Lepidium Meyenii):

   • Description: A plant growing in the Andes in Peru. Used to increase libido, energy and fertility.
   • The mechanism of action: The exact mechanism of action is unknown, but it is assumed that poppy affects the endocrine system, acting as an adaptogen, helping the body adapt to stress. It can affect neurotransmitters, such as dopamine and serotonin.
   • Scientific data: Studies have shown that poppy can improve sexual function in men and women, especially in those who accept antidepressants. Some studies have shown that poppy can improve the quality of sperm in men.
   • Side effects: As a rule, it is considered safe. Possible side effects include stomach disorder and insomnia. It can affect the level of thyroid hormones, so people with thyroid problems should be careful.
   • Recommendations: The dosage varies. It is usually recommended to start with a small dose and gradually increase it.

3. Ginseng (Panax Ginseng):

   • Description: It is used in traditional Chinese medicine to increase energy, improve cognitive functions and increase libido.
   • The mechanism of action: Ginseng contains ginsenosides that have antioxidant and anti -inflammatory properties. It can improve blood flow, reduce stress and influence hormone levels.
   • Scientific data: Studies have shown that red ginseng can improve the erectile function in men. Some studies also showed that ginseng can improve sexual arousal and satisfaction in women.
   • Side effects: Possible side effects include insomnia, headache and stomach disorder. It can interact with some drugs, such as anticoagulants.
   • Recommendations: The dosage varies. Care must be observed and consult a doctor.

4. L-arginine:

   • Description: Amino acid, which is the predecessor of nitrogen oxide (No).
   • The mechanism of action: L-Arginine turns into no, which expands blood vessels, improving blood flow, including in the genitals.
   • Scientific data: Studies have shown that L-Arginine can improve erectile function in men with mild and moderate erectile dysfunction. It is often used in combination with other additives, such as picnogenol.
   • Side effects: Possible side effects include stomach disorder, nausea and diarrhea. It can interact with some drugs such as antihypertensive drugs.
   • Recommendations: The dosage varies. Not recommended for people with herpes.

5. DHEA (dehidroepandrosterone):

   • Description: The hormone produced by the adrenal glands. It turns into testosterone and estrogen in the body.
   • The mechanism of action: Increases the level of testosterone and estrogen.
   • Scientific data: Studies have shown that DHEA can improve libido and sexual function in postmenopausa women. It can also improve the erectile function in men.
   • Side effects: Possible side effects include acne, oily skin, hair growth in women, hair loss on the head, mood changes and breast augmentation in men. It can interact with some drugs.
   • Recommendations: Caution must be observed and consult a doctor, as DHEA can cause significant hormonal changes. It is not recommended for people with prostate cancer, breast cancer or other hormone -dependent diseases.

6. Yohimbine:

   • Description: Extract of the bark of the tree yochimba growing in Africa.
   • The mechanism of action: Alpha-2 is blocking adrenergic receptors, which can lead to expansion of blood vessels and improving blood flow in the genitals. It can also increase the level of dopamine.
   • Scientific data: Studies have shown that yochimbin can improve the erectile function in men. However, data on efficiency to increase libido in women are limited.
   • Side effects: Possible side effects include anxiety, nervousness, rapid heartbeat, increase in blood pressure, headache, dizziness and stomach disorder. It can interact with some drugs, such as antidepressants.
   • Recommendations: Caution must be taken and consult with a doctor, especially people with cardiovascular diseases, anxiety disorders or high blood pressure.

7. Epimedium (Epimedium) / Goryanka (Horny Goat Weed):

   • Description: The plant used in traditional Chinese medicine to increase libido and improve erectile function.
   • The mechanism of action: Contains Ikariin, which is an inhibitor of phosphodesterase 5 (FDE-5), like Sildenafil (Viagra). It can also increase nitrogen oxide.
   • Scientific data: Animal studies have shown that epimedium can improve erectile function. Clinical studies in public are limited.
   • Side effects: Possible side effects include dry mouth, thirst, nausea and dizziness. It can interact with some drugs, such as anticoagulants.
   • Recommendations: Additional studies are required to confirm efficiency and safety.

8. Saffron (Crocus sativus):

   • Description: Spice obtained from crocus flowers sowing.
   • The mechanism of action: It is assumed that saffron affects neurotransmitters, such as serotonin and dopamine, which play a role in the regulation of mood and sexual function.
   • Scientific data: Some studies have shown that saffron can improve the sexual function in people taking antidepressants who can reduce libido.
   • Side effects: In high doses can cause nausea, vomiting and dizziness.
   • Recommendations: It is usually considered safe in moderate quantities.

9. Zinc:

   • Description: The mineral necessary for many body functions, including testosterone production.
   • The mechanism of action: Zinc plays an important role in the development of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a decrease in libido.
   • Scientific data: Studies have shown that zinc supplements can improve testosterone levels and sexual function in men with zinc deficiency.
   • Side effects: High doses of zinc can cause nausea, vomiting and diarrhea. Long -term use of high zinc doses can lead to copper deficiency.
   • Recommendations: Recommended for people with zinc deficiency.

10. Selenium:

    • Description: The microelement necessary for the health of the thyroid gland and reproductive function.
    • The mechanism of action: Selenium is an antioxidant and can protect the cells from damage. It also plays a role in the development of testosterone and mobility of sperm.
    • Scientific data: Studies have shown that selenium can improve sperm quality in men. Data on the impact on libido is limited.
    • Side effects: High doses of selenium can cause nausea, vomiting, hair loss and nerves damage.
    • Recommendations: Caution must be observed and not exceed the recommended dose.

III. Factors that should be taken into account when choosing dietary supplements to increase libido

When choosing dietary supplements to increase libido, it is important to consider the following factors:

• The reason for the decrease in libido: First, it is necessary to determine the reason for the decrease in libido. If a decrease in libido is caused by the underlying disease, such as hormonal imbalance or depression, you must consult a doctor to treat the underlying disease. Bades can be useful as an addition to treatment, but should not be considered as a replacement of medical care.
• Scientific evidence: Evaluate the scientific data confirming the effectiveness of the additive. Look for additives that were investigated in clinical trials in public. Be careful with additives that have only anecdotal evidence or animal research.
• Ingredients and dosage: Carefully study the list of ingredients and dosage. Make sure that you understand what each ingredient does, and that the dosage is within a safe and effective range.
• Side effects and interaction with drugs: Learn about possible side effects and drug interactions. If you take any medicine, consult a doctor before taking any new dietary supplements.
• Quality and reputation manufacturer: Choose dietary supplements from reliable manufacturers who adhere to strict quality standards. Look for products that were tested by the third party to cleanliness and efficiency.
• Individual reaction: Keep in mind that an individual reaction to dietary supplements can vary. Start with a small dose and gradually increase it to evaluate your tolerance.
• Consultation with a doctor: Always consult a doctor before taking any new dietary supplements, especially if you have any diseases or you take any medicine.

IV. Alternative approaches to increasing libido

In addition to dietary supplements, there are other approaches to increasing libido, which can be more effective and safe:

• Balanced nutrition: Healthy nutrition, rich in fruits, vegetables, whole grains and low -fat proteins, can improve the general state of health and increase libido. Limit the consumption of processed products, sugar and saturated fats.
• Regular physical exercises: Physical exercises can improve blood flow, increase testosterone levels and reduce stress, which can increase libido.
• Stress management: Stress can negatively affect libido. Use stress control methods such as yoga, meditation or deep breathing.
• Sufficient sleep: The lack of sleep can lead to fatigue and a decrease in libido. Try to sleep at least 7-8 hours a day.
• Maintaining a healthy weight: Excess weight or obesity can affect the level of hormones and reduce libido. Try to maintain healthy weight with a balanced diet and physical exercises.
• Resolving problems in relationships: Problems in relationships can negatively affect libido. Contact the therapist for steam to improve communication and resolve conflicts.
• Sexy therapy: A sexual therapist can help you solve any sexual problems that can affect your libido.
• Treatment of the underlying disease: If a decrease in libido is caused by the underlying disease, such as hormonal imbalance or depression, you must consult a doctor to treat the underlying disease.
• Revision of drugs taken: Some drugs can cause a decrease in libido as a side effect. Discuss with your doctor whether it is possible to change the dosage or replace the medicine.

V. The risks and side effects of dietary supplements

It is important to realize the potential risks and side effects of dietary supplements to increase libido:

• Lack of regulation: Bades are not regulated as strictly as medicines. This means that the quality, purity and effectiveness of dietary supplements can vary significantly. Some dietary supplements may contain the ingredients not indicated on the label, or the ingredients in doses other than the declared.
• Side effects: Bades can cause side effects, especially if they are taken in high doses or in combination with other drugs.
• Interaction with drugs: Bades can interact with medicines, which can lead to undesirable side effects or reducing the effectiveness of the medicine.
• False statements: Some dietary supplements make false or misleading statements about the effectiveness of their products.
• Pollution: Some dietary supplements can be contaminated with heavy metals, pesticides or other harmful substances.
• Risk for certain groups of people: Some dietary supplements can be dangerous for certain groups of people, such as pregnant or lactating women, children, people with liver or kidney diseases, as well as people taking certain drugs.

VI. Conclusion

Bades to increase libido can be useful for some people, but it is important to approach their use with caution. The effectiveness and safety of dietary supplements can vary significantly, and it is important to consider potential risks and side effects. Before taking any new dietary supplements, it is important to consult a doctor to determine the cause of the libido and make sure that dietary supplements are safe and suitable for you. In addition, consider alternative approaches to increasing libido, such as balanced nutrition, regular physical exercises, stress management and resolution of problems in relationships. A comprehensive approach to health, including a healthy lifestyle and, if necessary, consulting a doctor, often turns out to be the most effective way to increase libido and improve overall sexual health.