Bad for children: Caring for the growing body

I. The needs of the growing organism: Health foundation

The growing organism of the child is a complex and dynamic system that requires a balanced intake of nutrients to ensure optimal development, growth and functioning of all organs and systems. During the period of active growth and formation, the needs for vitamins, minerals, trace elements and other biologically active substances increase significantly. The disadvantage of these substances can lead to a delay in development, a decrease in immunity, a deterioration in cognitive functions and the development of various diseases.

1.1 Key nutrients for children:

Vitamin D: It is necessary for the absorption of calcium and phosphorus, key components of bone tissue. Vitamin D deficiency can lead to rickets, deceleration of growth and weakening of the immune system. It is especially important in regions with insufficient sunlight.
Calcium: The main building material for bones and teeth. It is necessary for the normal functioning of the nervous system and muscles.
Iron: Participates in the transport of oxygen to cells and tissues. Iron deficiency leads to iron deficiency anemia, which is manifested by weakness, fatigue, pallor of the skin and mucous membranes.
Iodine: It is necessary for the normal functioning of the thyroid gland, which regulates the metabolism and affects the development of the brain. Iodine deficiency can lead to a delay in mental and physical development.
Omega-3 fatty acids (DHA and EPA): Important for the development of the brain, vision and the nervous system. Participate in the formation of cell membranes and have anti -inflammatory properties.
B vitamins B: Participate in the metabolism, the functioning of the nervous system and the formation of blood cells.
Vitamin C: It has antioxidant properties, strengthens the immune system and participates in the synthesis of collagen.
Zinc: It is necessary for growth, immune function and wound healing.

1.2 Factors affecting the needs for nutrients:

Age: The needs for nutrients change depending on the age of the child. In periods of intensive growth, for example, in infancy and adolescence, the need for vitamins and minerals increases.
Health status: Children with chronic diseases, allergies or other health conditions can have increased needs for certain nutrients.
Nutrition: Unstable nutrition, restrictive diets or the lack of diversity in the diet can lead to a shortage of nutrients.
Physical activity: Children involved in sports or leading active lifestyle need more energy and nutrients.
Seasonality: In the winter, when the availability of fresh fruits and vegetables decreases, a deficiency of vitamin D and vitamin C. may occur.

1.3 Signs of a feed of nutrients:

Fatigue and weakness: It can be a sign of a deficiency of iron, vitamins of group B or other nutrients.
Delay of growth and development: It can be a sign of deficiency of vitamin D, calcium, zinc or other nutrients.
Reduced immunity: It may be a sign of vitamin C, zinc or other nutrient deficiency.
Skin and hair problems: It can be a sign of a deficiency of vitamins of group B, zinc or other nutrients.
Digestive problems: It may be a sign of deficiency of group B vitamins, prebiotics or other nutrients.
Irritability and sleep problems: It can be a sign of a deficiency of magnesium, vitamins of group B or other nutrients.

II. Bad for children: types, composition and action

Biologically active additives (dietary supplements) for children are concentrated sources of nutrients designed to supplement the diet and replenish the deficiency of vitamins, minerals and other biologically active substances. They are not drugs and are not intended for the treatment of diseases.

2.1 Classification of dietary supplements for children:

Vitamin complexes: Contain a combination of various vitamins necessary for the normal growth and development of the child.
Mineral complexes: They contain a combination of various minerals necessary for the health of bones, teeth, nervous system and other organs and systems.
Vitamin-mineral complexes: Contain a combination of vitamins and minerals.
Omega-3 fatty acids: Contain DHA and EPA, necessary for the development of the brain, vision and the nervous system.
Probiotics and prebiotics: They contain lively beneficial bacteria or substances that contribute to their growth, necessary for the health of the intestine and immunity.
Plant extracts: They contain extracts of various plants that have useful properties, for example, echinacea extract to strengthen immunity.
Amino acids: Contain amino acids necessary for the construction of proteins and other important molecules.

2.2 composition of dietary supplements for children:

The composition of dietary supplements for children varies depending on the type and purpose of the additive. It is important to carefully study the composition before use in order to make sure that there are no allergens and other undesirable ingredients.

Vitamins: Vitamins can be represented in various forms, for example, vitamin D3 (cholecalciferol), vitamin C (ascorbic acid), group B vitamins (thiamine, riboflavin, niacin, panthenic acid, pyridoxine, biotin, folic acid, cobalamin).
Minerals: Minerals can be represented in various forms, for example, calcium (carbonate, citrate), iron (fumarat, sulfate), zinc (citrate, oxide), magnesium (citrate, oxide), iodine (potassium iodide).
Omega-3 fatty acids: Omega-3 fatty acids can be represented in the form of fish oil, linseed oil or algae oil.
Probiotics and prebiotics: Probiotics can be represented by various strains of bacteria, for example, Lactobacillus Acidophilus, Bifidobacterium Bifidum. Prebiotics can be represented by Iolin, fruitolioligosaccharides or other substances that contribute to the growth of beneficial bacteria.
Plant extracts: Plant extracts can be represented by various species of plants, for example, echinacea extract, chamomile extract, rosehip extract.
Excipients: Excipients are used to give the BAD of the desired shape, taste and smell. These include sweeteners (sugar, glucose syrup, xylitol, sorbiti), flavors, dyes, preservatives, thickeners.

2.3 The effect of dietary supplements for children:

The effect of dietary supplements for children is determined by their composition and concentration of active substances.

Vitamin complexes: They make up for a deficiency of vitamins, support the normal functioning of organs and systems, strengthen the immune system.
Mineral complexes: They make up for a deficiency of minerals, support the health of bones, teeth, nervous system and other organs and systems.
Omega-3 fatty acids: Improve the development of the brain, vision and nervous system, have anti -inflammatory properties.
Probiotics and prebiotics: Support the intestinal health, improve digestion, strengthen the immune system.
Plant extracts: They have various useful properties, for example, strengthen the immune system, have a calming effect, and improve sleep.

2.4 forms of producing dietary supplements for children:

Bad for children are produced in various forms to facilitate their reception.

Chewing tablets: Convenient for older children, have a pleasant taste.
Drops: Convenient for babies and young children, you can add to food or drink.
Syrups: They have a pleasant taste, easy to dose.
Powders: It can be dissolved in water or added to food.
They want: They have a pleasant taste and texture, children like.
Capsules: Convenient for older children, it is easy to swallow.

III. Indications for the use of dietary supplements for children

The use of dietary supplements for children should be justified and agreed with the doctor. Bades should not be considered as a replacement for a full and balanced diet.

3.1 main indications:

Unstable nutrition: If the child does not receive enough vitamins and minerals from food, for example, due to selective appetite, restrictions in the diet or insufficient variety of products.
Increased nutrient needs: In periods of intensive growth, during sports, after diseases or operations.
Deficiency of vitamins and minerals: A deficiency of vitamins and minerals confirmed by laboratory studies.
Digestive problems: With dysbiosis, constipation, diarrhea or other digestive problems.
Reduced immunity: With frequent colds or other signs of reduced immunity.
Prevention of rickets: In regions with insufficient sunlight or in breastfeeding children.
Prevention of iodine: In regions with iodine deficiency.

3.2 Special cases:

Breastfeeding children: Breast milk is the perfect food for babies, but may not contain enough vitamin D and vitamin K. In these cases, the intake of vitamin D and vitamin K in the form of dietary supplement may be recommended.
Children for artificial feeding: Children’s mixtures are usually enriched with vitamins and minerals, but in some cases additional dietary supplements may be required.
Children with allergies: Children with allergies may experience a feed of nutrients due to restrictions in the diet. In these cases, hypoallergenic dietary supplements may be recommended.
Children with chronic diseases: Children with chronic diseases can have increased needs for certain nutrients.
Children living in environmentally unfavorable areas: Children living in environmentally unfavorable areas may need additional protection against harmful substances, so they can be recommended to receive dietary supplements with antioxidant properties.

3.3 Consultation with a doctor:

Before taking any dietary supplements for a child, you need to consult a doctor. The doctor will evaluate the state of health of the child, his diet and, if necessary, prescribe the necessary studies to identify a deficiency of nutrients. Based on the data received, the doctor will select the optimal dietary supplement and determine the dosage.

IV. Criteria for choosing dietary supplements for children

The choice of dietary supplement for a child is a responsible step that requires an attentive approach. It is necessary to take into account the age of the child, his state of health, the composition of the dietary supplement and other factors.

4.1 Age of a child:

The dosage and form of the release of dietary supplements must correspond to the age of the child. For babies and young children, it is recommended to use drops or syrups, and for older children – chewing tablets or capsules.

4.2 Bad composition:

Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins and minerals in the desired dosage. Pay attention to the presence of allergens, artificial dyes, flavors and preservatives. It is advisable to choose dietary supplements with a natural composition and a minimum number of excipients.

4.3 Bad manufacturer:

Give preference to dietary supplements from well -known and trusted manufacturers with a good reputation. Study reviews about the manufacturer and products on the Internet.

4.4 availability of quality certificates:

Make sure that dietary supplements have quality certificates confirming its safety and effectiveness.

4.5 Form Is Bada:

Choose a dietary supplement release form, which will be most convenient for a child. Consider its preferences and the ability to swallow tablets or capsules.

4.6 Taste of dietary supplement:

The taste of dietary supplements should be pleasant for the child to facilitate his reception.

4.7 Bad Price:

The price of dietary supplements is not always an indicator of its quality. Compare the prices of similar dietary supplements from different manufacturers and select the best option.

4.8 Additional factors:

Individual tolerance: Consider the individual tolerance of the child to various components of the dietary supplement.
Compatibility with other drugs: If the child takes any drugs, consult your doctor about dietary supplements with these medicines.
Dad shelf life: Pay attention to the expiration date of the dietary supplement before buying.

V. Rules for admission of dietary supplements for children

The correct reception of dietary supplements for children is the key to their effectiveness and safety. It is necessary to follow the recommendations of the doctor and the manufacturer, as well as take into account the individual characteristics of the child.

5.1 Dosage:

The dosage of dietary supplements must correspond to the age and state of health of the child. Do not exceed the recommended dosage, as this can lead to undesirable side effects.

5.2 Reception time:

The diet time may depend on its composition. Some dietary supplements are recommended to be taken while eating to improve their absorption, while others are on an empty stomach. Follow the recommendations of a doctor and manufacturer.

5.3 Method accepts:

The method of receiving dietary supplement must correspond to its form of release. Chewing tablets must be chewed thoroughly, drops should be added to food or drink, syrups – measured with a measured cup.

5.4 Duration of admission:

The duration of dietary supplement is determined by a doctor depending on the state of health of the child and the purpose of admission. It is not recommended to take dietary supplements for a long time without consulting a doctor.

5.5 Bad storage:

Keep a dietary supplement in no way for children, in accordance with the manufacturer’s instructions. Typically, dietary supplements are recommended to be stored in dry, cool and protected place from the light.

5.6 Special instructions:

Do not use dietary supplements with an expired shelf life.
Do not use dietary supplements if the packaging is damaged.
Do not use dietary supplement if the child has an allergy to any of the components.
If the child has any side effects after taking a dietary supplement, immediately stop taking it and consult a doctor.

VI. Possible risks and side effects

The use of dietary supplements for children, like any other product, can be associated with certain risks and side effects. It is important to know about them and take precautions.

6.1 Allergic reactions:

Allergic reactions are one of the most common side effects when taking dietary supplements. They can appear in the form of a skin rash, itching, urticaria, Quincke’s edema or anaphylactic shock. If the child has an allergy to any of the dietary supplements, it should not be used.

6.2 overdose:

An overdose of vitamins and minerals can lead to serious consequences for the health of the child. For example, an overdose of vitamin D can lead to hypercalcemia, which is manifested by nausea, vomiting, constipation, weakness and violation of heart rhythm. An overdose of iron can lead to poisoning, which is manifested by vomiting, diarrhea, abdominal pain and liver damage.

6.3 Interaction with drugs:

Bades can interact with drugs, reducing their effectiveness or increasing their side effects. For example, vitamin K can reduce the effectiveness of anticoagulants, and St. John’s wort can reduce the effectiveness of antidepressants.

6.4 Poor product:

In the dietary supplement market there is poor -quality products that may contain harmful substances or not contain the declared components. Put dietary supplements only from trusted manufacturers and in pharmacies.

6.5 Side effects from the digestive system:

Some dietary supplements can cause side effects from the digestive system, such as nausea, vomiting, diarrhea or constipation.

6.6 Other side effects:

In rare cases, dietary supplements can cause other side effects, such as headache, dizziness, sleep disturbance or mood change.

6.7 Precautions:

Before taking any dietary supplements for a child, you need to consult a doctor.
Carefully study the composition of the dietary supplement and make sure that there are no allergens.
Do not exceed the recommended dosage.
Follow the reaction of the child to dietary supplements and when any side effects appear, immediately stop taking it and consult a doctor.
Put dietary supplements only from trusted manufacturers and in pharmacies.

VII. Badam alternatives: balanced diet

A balanced diet is the best way to provide the child with all the necessary vitamins and minerals. Bades should be considered only as an addition to the diet, and not as a replacement for good nutrition.

7.1 The basic principles of a balanced diet for children:

Variety of products: All groups of products should be present in the child’s diet: fruits, vegetables, cereals, dairy products, meat, fish, eggs, legumes, nuts and seeds.
Regular nutrition: The child should eat regularly, not skipping meals. 3 basic meals and 2-3 snacks per day are recommended.
Adequate portion size: The size of the portions should correspond to the age and needs of the child. Do not overfeed the child.
A sufficient amount of liquid: The child should drink enough fluid, especially water.
Limiting the consumption of harmful products: Limit the consumption of sweet drinks, fast food, sweets and other harmful products.

7.2 products rich in vitamins and minerals:

Vitamin D: Bold fish (salmon, tuna, mackerel), egg yolk, enriched products (milk, yogurt, cereal).
Calcium: Dairy products (milk, yogurt, cheese), green leafy vegetables (broccoli, spinach), enriched products (juices, cereals).
Iron: Red meat, poultry, fish, legumes (beans, lentils), green leafy vegetables (spinach), enriched products (cereals, bread).
Iodine: Iodized salt, seafood, dairy products, eggs.
Omega-3 fatty acids: Fat fish (salmon, tuna, mackerel), linen seeds, walnuts, enriched products (eggs, yogurt).
B vitamins B: Meat, poultry, fish, eggs, dairy products, cereals, legumes, green leafy vegetables.
Vitamin C: Citrus fruits (oranges, grapefruits), berries (strawberries, raspberries, blueberries), pepper, broccoli.
Zinc: Meat, poultry, fish, seafood, legumes, nuts, seeds.

7.3 Examples of balanced dishes for children:

Breakfast: Oat porridge with fruits and nuts, toast with avocados and egg, yogurt with berries and muesli.
Dinner: Soup with vegetables and meat, fish with a vegetable side dish, chicken breast with buckwheat and salad.
Dinner: Cottage cheese casserole, vegetable stew, omelet with vegetables.
Snacks: Fruits, vegetables, yogurt, nuts, dried fruits.

7.4 Tips for improving the child’s nutrition:

Offer the child a variety of products.
Attract your child to cook food.
Make food attractive and interesting.
Do not force the child to eat if he is not hungry.
Set an example of a healthy diet.

VIII. Legal framework and regulation of dietary supplements

The production and sale of dietary supplements is regulated by the legislation of each country. In Russia, dietary supplements are regulated by the Federal Law “On the sanitary and epidemiological well-being of the population” and other regulatory acts.

8.1 Basic dietary supplements:

Safety: Bades should be safe for consumer health.
Efficiency: Bades must have declared properties.
Compliance with the composition: The composition of the dietary supplement must comply with the information specified on the packaging.
Marking: Bad marking should contain complete and reliable information about the product, including the composition, method of use, contraindications and shelf life.

8.2 Bad registration procedure:

Before issuing, dietary supplements must undergo a state registration procedure in Rospotrebnadzor. In the process of registration, an examination of Bad is carried out for compliance with safety and efficiency requirements.

8.3 Badows control:

Rospotrebnadzor monitors the turnover of dietary supplements in Russia. If violations of the law are identified, administrative measures are taken, up to the suspension or termination of the production and sale of dietary supplements.

8.4 Responsibility for violation of legislation:

For violation of the legislation on dietary supplements, administrative and criminal liability is provided.

8.5 Important normative acts:

Federal Law “On the sanitary and epidemiological well-being of the population.”
Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”.
Sanitary and epidemiological rules and standards of SanPiN 2.3.2.1078-01 “Hygienic requirements for safety and nutritional value of food products.”

IX. Bades and marketing: how not to become a victim of advertising

Marketing of dietary supplements often uses emotional techniques and promises of quick results to attract consumers. It is important to critically evaluate advertising messages and not succumb to manipulation.

9.1 Signs of unscrupulous dietary supplements:

Promises of an instant cure for diseases.
Allegations of the miraculous properties of Bad.
Using the reviews of doctors and experts without indicating their qualifications and attitudes towards the producer of Bad.
Creating an artificial Bad deficit.
Discounts and promotions aimed at stimulating the purchase of a large number of dietary supplements.
The use of high -profile statements not backed up by scientific data.

9.2 Tips for protection against unfair advertising:

Trust only verified information from doctors and experts.
Study scientific research on the dietary supplement.
Do not believe the promises of instant results.
Compare dietary supplements from different manufacturers.
Do not buy dietary supplements from unverified sellers.
Report cases of unscrupulous advertising in Rospotrebnadzor.

9.3 The importance of critical thinking:

Develop critical thinking and do not succumb to the emotional techniques of advertising. Remember that the child’s health is the most valuable, and you should not risk it, trusting dubious products and promises.

X. Prospects for the development of the market for children for children

The dietary supplement market for children continues to develop and grow. New products appear, innovative formulas and technologies are being developed.

10.1 Main trends:

Naturalness and organicity: Consumers are increasingly interested in dietary supplements with natural and organic composition.
Individual approach: Dietary supplements are developed that take into account the individual needs of children of different ages and with different health states.
Probiotics and prebiotics: Interest in dietary supplements with probiotics and prebiotics is growing, which support the health of the intestines and immunity.
Omega-3 fatty acids: Omega-3 fatty acids remain one of the most popular ingredients in dietary supplements for children.
Innovative forms of release: New forms of prolonged dietary supplements appear, such as chewing tablets with various tastes, drops with a convenient dispenser and powders that easily dissolve in water.

10.2 New areas of research:

The effect of dietary supplements on cognitive functions: Studies of the influence of dietary supplements as a memory, attention and other cognitive functions in children.
The use of dietary supplements for the prevention of allergic diseases: Studies of the use of dietary supplements with probiotics and prebiotics for the prevention of allergic diseases in children.
Development of dietary supplements based on plant extracts: Studies of efficiency and safety of plant extracts in dietary supplements for children.

10.3 The role of doctors and specialists:

Doctors and experts play an important role in the development of the market for children. They should be informed about new products and research in order to recommend the most effective and safe dietary supplements to their patients.

10.4 Producers responsibility:

Bad manufacturers are responsible for the quality and safety of their products. They must conduct clinical research and provide reliable information about the composition and properties of dietary supplements.

A careful attitude to the health of a child, a balanced diet and a consultation with a doctor – these are the key principles that will help make the right choice and provide the growing body with everything necessary for full development.