Bades to increase libido: what does it work?

Bades to increase libido: what does it work?

Section 1: Libido – Fundamentals and factors of influence

1.1 Definition and nature of libido:

Libido, or sexual desire, is a complex psychophysiological process that determines a person’s interest in sexual activity and his sexual desire. This is not just an instinct, but a multifaceted phenomenon, which is affected by biological, psychological and social factors.

From a biological point of view, libido is closely associated with hormonal balance, in particular, with the level of sex hormones, such as testosterone in men and estrogen and progesterone in women. Neurotransmitters, such as dopamine and serotonin, also play an important role in the regulation of sexual excitement and pleasure.

Psychological factors, such as stress, anxiety, depression, problems in relationships and low self -esteem, can significantly reduce libido. Traumatic experiences in the past, negative beliefs of sex and body, as well as the lack of emotional proximity with a partner can also have a negative impact.

Social factors, such as cultural norms, religious beliefs and social environment, can form a person’s attitude to sex and his sexual behavior. The lack of intimacy in relationships, lack of communication and mutual support, as well as routine and monotony in sexual life can reduce libido.

1.2 Factors affecting the decrease in libido:

Libido decrease is a common problem affecting people of all ages and sexes. There are many factors that can help reduce sexual attraction:

Hormonal disorders: A decrease in testosterone levels in men (hypogonadism) and a decrease in estrogen level in women (for example, during menopause) are one of the most common causes of a decrease in libido. Thyroid diseases, such as hypothyroidism and hyperthyroidism, can also affect sexual function.
Medical conditions: Chronic diseases, such as diabetes, cardiovascular diseases, kidney and liver diseases, can cause a decrease in libido. Some autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis, can also have a negative effect.
Taking drugs: Many drugs, including antidepressants (especially SIOS), antihypertensive drugs, antihistamines, antifungal drugs and some hormonal contraceptives can cause a decrease in libido as a side effect.
Psychological factors: Stress, anxiety, depression and other mental disorders can significantly reduce sexual attraction. Problems in relationships, low self -esteem and a negative body image can also have a negative impact.
Life: Improper nutrition, lack of physical activity, abuse of alcohol and drugs, as well as smoking can reduce libido. The lack of sleep and chronic fatigue can also negatively affect the sexual function.
Age: With age, the level of sex hormones decreases, which can lead to a decrease in libido. In women, menopause is a significant factor affecting sexual attraction. In men, the level of testosterone also gradually decreases with age.
Other factors: Head of the genitals, surgical interventions (especially the removal of ovaries or uterus), as well as radiation therapy can affect the sexual function.

1.3 Diagnostics and examination with a decrease in libido:

When a libido decreases, consult a doctor to find out the cause. Diagnostics and examination may include:

A history of anamnesis: The doctor will ask questions about your medical history, medications, lifestyle, psycho -emotional condition and sexual life.
Physical examination: The doctor will conduct a physical examination to identify any medical problems that can affect libido.
Blood tests: Blood tests may include measuring the level of sex hormones (testosterone, estrogen, progesterone), thyroid hormones, as well as other indicators that may indicate the presence of medical problems.
Psychological examination: The doctor may recommend a consultation with a psychologist or psychotherapist to assess your psycho-emotional state and identify any psychological factors that can help reduce libido.

Section 2: Bades to increase libido: review and action mechanisms

2.1 Classification of dietary supplements to increase libido:

Bades (biologically active additives) designed to increase libido are a wide range of products containing various plant extracts, vitamins, minerals and amino acids. Their classification can be based on various criteria, such as the composition, mechanism of action and the alleged effect.

Plant adaptogens: This group includes herbs such as ginseng, Eleutherococcus, Rodiola Pink and Ashvaganda. They are considered adaptogens, as they help the body adapt to stress and increase its resistance to adverse factors. It is assumed that they increase libido by improving the general condition of the body, reducing stress levels and increasing energy.
Aphrodize: These are substances that are traditionally used to increase sexual attraction and potency. These include herbs such as Yochimba, Maca Peruvian, Tribulus Terrrestris and Epimedium. It is assumed that they act by increasing the level of sex hormones, improving blood circulation in the genital area and stimulating the nervous system.
Vitamins and minerals: Some vitamins and minerals, such as vitamin D, vitamin E, zinc and selenium, play an important role in maintaining the health of the reproductive system and can help increase libido. Vitamin D is necessary for the production of sex hormones, vitamin E is an antioxidant that protects cells from damage, and zinc and selenium are necessary for the normal operation of the reproductive system.
Amino acids: Some amino acids, such as L-arginine and L-cyrollin, can improve blood circulation in the genital area and help increase libido. L-Arginine is the predecessor of nitrogen oxide, which expands blood vessels and improves blood flow.
Hormonal predecessors: Some dietary supplements contain hormonal predecessors, such as DHEA (dehydrepiapiantrosterone), which can turn into sex hormones in the body. However, the use of such additives should be careful and controlled by a doctor, since they can cause side effects.
Combined drugs: Many dietary supplements to increase libido contain a combination of various ingredients, such as plant extracts, vitamins, minerals and amino acids. It is assumed that a combined approach can be more effective than using individual ingredients.

2.2 Review of popular dietary supplements and their mechanisms of action:

Ginseng (Panax Ginseng): Ginseng is a popular plant used in traditional Chinese medicine to increase energy, reduce stress and improve general health. It is assumed that ginseng increases libido by improving blood circulation, increasing the level of dopamine and reducing the level of cortisol (stress hormone). Studies have shown that ginseng can improve erectile function in men and increase sexual desire in women.
Maka Peruvian (Lepidium Meyenii): Maca is a root that grows in the Andes in Peru. It is traditionally used to increase fertility and sexual function. It is assumed that poppy increases libido by improving the hormonal balance, increasing dopamine levels and improving blood circulation. Studies have shown that poppy can improve sexual desire and function in men and women.
Tribulus Terrestris Tribulus: Tribulus is a plant that is traditionally used to increase potency and libido. It is assumed that the tribulus increases the level of testosterone in men and improves sexual desire and function in both sexes. However, scientific data on its effectiveness are contradictory. Some studies have shown that tribulus can improve the erectile function and increase sexual desire, while other studies have not revealed a significant effect.
Yohimbe (Pausinystalia Johimbe): Yochimbe is a bark of African wood, which is traditionally used to treat erectile dysfunction. Yochimba contains yochimbin, alpha-2 adrenergic shower, which can improve blood circulation in the genital organs and increase sexual excitement. However, a yochimb can cause side effects, such as anxiety, insomnia and an increase in blood pressure, so it should be used with caution.
Эпимедиум (Epimedium): The epimedium, also known as the “grass of the lustful goat”, is a plant that is traditionally used in Chinese medicine to increase libido and potency. The epimedium contains Ikariin, a substance that can inhibit the enzyme phosphodiesterase-5 (FDE-5), just as drugs for the treatment of erectile dysfunction, such as sildenafil (Viagra) act. It is assumed that the epimedium improves blood circulation in the genital organs and increases sexual arousal.
L-arginine: L-Arginine is an amino acid that is the predecessor of nitrogen oxide (No). No plays an important role in expanding blood vessels and improving blood flow, including in the genital area. L-Arginine can improve erectile function in men and increase sexual desire in women.
Zinc: Zinc is a mineral that is necessary for the normal operation of the reproductive system. It plays an important role in the production of testosterone in men and estrogen in women. Zinc deficiency can lead to a decrease in libido and problems with fertility. Zinc supplements can help increase libido in people with zinc deficiency.
Vitamin D: Vitamin D is a vitamin that plays an important role in the production of sex hormones. Vitamin D deficiency can lead to a decrease in libido and problems with fertility. Vitamin D additives can help increase libido in people with vitamin D.
Ashwaganda (withania somnifera): Ashvaganda is an adaptogenic plant used in Ayurvedic medicine. It helps to reduce stress, improve mood and increase energy. It is believed that it can increase libido, affecting the hormonal balance and reducing the level of cortisol. Studies have shown that Ashvagand can improve sexual function and satisfaction in women, as well as increase testosterone levels and improve sperm quality in men.

2.3 dosages and methods of using dietary supplements:

The dosage and method of using dietary supplements to increase libido vary depending on the specific product and individual characteristics of the body. It is important to carefully read the instructions on the packaging and follow the recommendations of the manufacturer. Ideally, before taking any dietary supplements, you should consult a doctor to make sure their safety and the absence of contraindications.

General recommendations for the dosage and method of applying some popular dietary supplements:

Ginseng: It is usually recommended to take 100-200 mg of ginseng extract per day. Ginseng can be taken in the form of capsules, tablets or tinctures.
Maka Peruvian: It is usually recommended to take 1-3 grams of poppy powder per day. Maku can be added to food or drinks, or taken in the form of capsules.
TRIBULUS TERRESTRIS: It is usually recommended to take 250-750 mg of tribulus extract per day. Tribulus can be taken in the form of capsules or tablets.
Yohimbe: It is usually recommended to start with a low dose (2.5 mg) of a yochimbin per day and gradually increase the dose to 5-10 mg per day, if necessary. Yochimbe should be taken with caution and under the control of a doctor, as he can cause side effects.
Epimedium: It is usually recommended to take 500-1000 mg of Epimedium extract per day. Epimedium can be taken in the form of capsules or tablets.
L-arginine: It is usually recommended to take 3-6 grams of L-Arginine per day. L-Arginine can be taken in the form of powder or capsules.
Zinc: It is usually recommended to take 15-30 mg of zinc per day. Zinc can be taken in the form of tablets or capsules.
Vitamin D: The dosage of vitamin D depends on the level of vitamin D in the blood. It is usually recommended to take 1000-5000 IU vitamin D per day. Vitamin D can be taken in the form of capsules or tablets.
Ashwaganda: The recommended dose is usually from 300 to 500 mg of standardized ashvaganda extract per day. It is better to take it with food for better absorption.

It is important to remember that the effect of dietary supplements may not be instantaneous and it may take several weeks or months of regular reception in order to feel positive changes.

2.4 possible side effects and contraindications:

Despite the fact that dietary supplements to increase libido are usually considered safe, they can cause side effects in some people. It is important to know about possible side effects and contraindications before starting taking any additives.

Possible side effects:

Ginseng: Insomnia, anxiety, headache, an increase in blood pressure.
Maka Peruvian: Disorder of the stomach, bloating.
TRIBULUS TERRESTRIS: Disorder of the stomach, nausea, vomiting.
Yohimbe: Anxiety, insomnia, an increase in blood pressure, heart heartbeat, headache, dizziness.
Epimedium: Disorder of the stomach, nausea, vomiting, dizziness.
L-arginine: Disorder of the stomach, nausea, vomiting, diarrhea.
Zinc: Disorder of the stomach, nausea, vomiting.
Vitamin D: Nausea, vomiting, constipation, weakness.
Ashwaganda: It can cause drowsiness, stomach disorder or a decrease in blood pressure in some people.

Contraindications:

Ginseng: Pregnancy, breastfeeding, high blood pressure, insomnia, alarming disorders.
Maka Peruvian: Thyroid diseases (consultation with a doctor is necessary).
TRIBULUS TERRESTRIS: Prostate diseases.
Yohimbe: Heart diseases, high blood pressure, anxiety disorders, mental illness, pregnancy, breastfeeding.
Epimedium: There is not enough data on safety during pregnancy and breastfeeding.
L-arginine: Heart disease, herpes.
Zinc: Taking high doses of zinc can reduce the level of copper in the body.
Vitamin D: High blood calcium.
Ashwaganda: Pregnancy (can cause a miscarriage), thyroid diseases (consultation with a doctor is necessary).

It is important to remember that dietary supplements can interact with drugs. If you take any medicine, be sure to consult a doctor before taking dietary supplements.

Section 3: Scientific research and evidence of dietary supplements

3.1 Review of clinical efficiency studies:

The effectiveness of dietary supplement to increase libido is the subject of scientific research. Some studies show that certain dietary supplements can be effective for increasing sexual attraction and function, while other studies have not revealed a significant effect.

Ginseng: Several clinical studies have shown that ginseng can improve erectile function in men and increase sexual desire in women. For example, meta-analysis, published in the journal The Journal of Sexual Medicine, showed that ginseng can significantly improve the erectile function compared to placebo. Another study published in the journal The Journal of Menopausal Medicine showed that ginseng can increase sexual desire and satisfaction in women during menopause.
Maka Peruvian: A number of clinical studies have shown that poppy can improve sexual desire and function in men and women. For example, a study published in the magazine “Andrologia” showed that poppy can increase sexual desire in healthy men. Another study published in the magazine “Menopause” showed that poppy can reduce the symptoms of sexual dysfunction in women during postmenopause.
TRIBULUS TERRESTRIS: Some clinical studies have shown that tribulus can improve erectile function and increase sexual desire. However, other studies have not revealed a significant effect. For example, a study published in The Journal of Alternative and Complementary Medicine showed that tribulus can improve erectile function in men with mild or moderate erectile dysfunction. However, meta-analysis, published in the journal The Journal of Sexual Medicine, did not reveal a significant effect of the tribulus on testosterone levels or sexual function.
Yohimbe: Several clinical studies have shown that Yochimb can be effective for the treatment of erectile dysfunction. For example, a study published in The Journal of Urology magazine showed that Yochimb can significantly improve the erectile function compared to placebo.
Ashwaganda: Clinical studies show that Ashvagand can improve sexual function and satisfaction. The study published in the magazine “Biomed Research International” showed that Ashvaganda can significantly improve the sexual function in women. Another study published in the journal Evidence-Based Complementary and Alternate Medicine showed that Ashvaganda can increase testosterone levels and improve sperm quality in men.

It is important to note that most of the studies of dietary supplements to increase libido have small sample size and a short observation period. Additional large -scale and well -planned studies are needed to confirm the effectiveness and safety of these additives.

3.2 Analysis of meta-analyzes and systematic reviews:

Met-analyzes and systematic reviews are important tools for evaluating the effectiveness of dietary supplements, since they combine data from several studies and allow you to get a more accurate assessment of the effect.

Meta-analysis Tribulus Terrestris: As mentioned earlier, the meta-analysis published in the journal The Journal of Sexual Medicine has not revealed a significant effect of the tribulus on the level of testosterone or sexual function. This indicates that evidence of the effectiveness of the tribulus to increase libido is limited.
Systematic review of Peruvian Maki: The systematic review published in the journal BMC Complementary and Alternative Medicine showed that poppy can improve sexual function in men and women. However, the authors noted that the quality of the research was low, and additional studies are needed to confirm these results.
Meta-analysis of ginseng: The meta-analysis showed that ginseng can significantly improve the erectile function compared to placebo.

3.3 Studies restrictions and the need for further research:

There are certain restrictions in dietary supplement studies to increase libido:

Small sizes of sample: Many studies are small in sample size, which makes it difficult to identify statistically significant results.
A short observation period: Most studies have a short observation period, which does not allow to evaluate the long -term effects of dietary supplements.
Low quality research: Some studies have low design and conduct, which can lead to distortion of results.
Lack of standardization: The composition and dosage of dietary supplements can vary from the manufacturer to the manufacturer, which makes it difficult to compare the results of various studies.
Subjective assessment methods: Many studies use subjective methods for assessing sexual function, such as questionnaires, which can lead to the bias of the results.

To obtain more reliable evidence of the efficiency and safety of dietary supplements to increase libido, additional large -scale, well -planned and standardized studies with a long observation period are needed.

Section 4: Alternative approaches to increasing libido

4.1 changes in lifestyle:

Changes in lifestyle can have a significant impact on libido. A healthy lifestyle helps to improve the general state of health, hormonal balance and psycho -emotional well -being, which positively affects sexual attraction and function.

Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat sources of protein provides the body with the necessary nutrients to maintain the health of the reproductive system. Limiting the consumption of processed products, sugar and saturated fats can improve hormonal balance and reduce the risk of diseases that can affect libido.
Physical activity: Regular physical exercises improve blood circulation, increase energy levels, reduce stress and improve mood, which positively affects libido. It is recommended to engage in aerobic exercises (for example, running, swimming, cycling) at least 150 minutes a week and strength training at least twice a week.
Sufficient sleep: The lack of sleep can lead to a decrease in testosterone levels, an increase in the level of cortisol and a deterioration in mood, which negatively affects libido. It is recommended to sleep at least 7-8 hours a day.
Stress management: Stress can significantly reduce libido. It is important to learn how to cope with stress using methods such as meditation, yoga, breathing exercises, nature walks or communication with friends and family.
Refusal of bad habits: Alcohol abuse and drugs, as well as smoking, can reduce libido and worsen sexual function. The rejection of bad habits helps to improve the overall state of health and increase libido.

4.2 Psychological therapy and counseling:

Psychological factors play an important role in the regulation of libido. Psychological therapy and counseling can be effective for solving psychological problems that can help reduce sexual attraction.

Sex therapy: Sex therapy is a type of psychotherapy that is aimed at solving sexual problems and improving sexual function. A sex-therapist can help you understand the reasons for reducing libido, improve communication with a partner, develop sexual skills and increase sexual satisfaction.
Individual psychotherapy: Individual psychotherapy can be useful for solving psychological problems, such as depression, anxiety, low self -esteem and traumatic experiences that can affect libido.
Pair therapy: Steam therapy can be useful for solving problems in relationships, such as conflicts, lack of proximity and dissatisfaction with sexual life that can help reduce libido.

4.3 Drug treatment (if necessary):

In some cases, a decrease in libido may be associated with medical problems that require drug treatment.

Hormonal therapy: If a decrease in libido is associated with a low level of sex hormones, the doctor may prescribe hormonal therapy. In men, testosterone therapy can be prescribed, and in women – therapy with estrogen.
Treatment of depression and anxiety: If a decrease in libido is associated with depression or anxiety, the doctor may prescribe antidepressants or anxiolytics. However, it is important to remember that some antidepressants can cause side effects, such as a decrease in libido.
Treatment of other medical conditions: If a decrease in libido is associated with other medical conditions such as diabetes or cardiovascular diseases, the doctor may prescribe appropriate treatment.

Drug treatment should be carried out under the supervision of a doctor.

4.4 The importance of consultation with a specialist:

Libido decrease is a difficult problem that can be caused by many factors. It is important to consult a doctor or another qualified specialist to find out the cause of the libido and develop an individual treatment plan. The doctor can conduct an examination, prescribe the necessary tests and recommend the corresponding treatment, which may include changes in the lifestyle, psychological therapy, drug treatment or dietary supplements.

Section 5: Tips for choosing dietary supplements and security

5.1 Criteria for choosing high -quality dietary supplements:

When choosing dietary supplements to increase libido, it is important to consider several criteria to choose a high -quality and safe product.

Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and positive reviews.
Composition: Carefully study the composition of the dietary supplement and make sure that it contains ingredients that, as proven, are effective for increasing libido. Avoid dietary supplements containing artificial additives, dyes and preservatives.
Standardization: Choose dietary supplements that are standardized by the content of active substances. Standardization guarantees that each batch of Bada contains the same amount of active ingredients.
Certification: Choose dietary supplements that are certified by independent organizations. Certification ensures that dietary supplements meet certain quality and safety standards.
Consumer reviews: Read consumer reviews about the dietary supplement to find out about their experience of using the product. Pay attention to reviews about the effectiveness, side effects and quality of the product.
Price: Do not choose dietary supplements only by price. Cheap dietary supplements can be of poor quality and contain harmful ingredients. Choose dietary supplements that offer a good price ratio.

5.2 how to recognize fakes and poor -quality products:

Fakes and low -quality dietary supplements can be dangerous to health. It is important to be able to recognize fakes and poor -quality products in order to avoid their purchase.

Suspiciously low price: If the price of dietary supplements is much lower than that of other sellers, this may be a sign of fake.
Lack of information about the manufacturer: If there is no information about the manufacturer or his contact details on the Bad packaging, this may be a sign of fake.
Incorrect spelling: Spelling errors on the package of dietary supplements can be a sign of fake.
Unusual smell or taste: If the dietary supplement has an unusual smell or taste, this can be a sign of a poor -quality product.
Lack of protective film: If the Bad packaging does not have a protective film, this may be a sign that the product was open and faked.
Buying from unreliable sellers: Buy dietary supplements only from reliable sellers such as pharmacies and specialized stores. Avoid buying dietary supplements from unfamiliar sellers on the street or on the Internet.

5.3 The importance of consulting a doctor before taking dietary supplements:

Before taking any dietary supplements to increase libido, it is important to consult a doctor. The doctor can evaluate your health status, identify any contraindications and recommend the most suitable dietary supplement and dosage. In addition, the doctor may check whether the dietary supplement is interacting with other drugs that you take.

5.4 Storage rules and shelf life:

To maintain the efficiency and safety of dietary supplements, it is important to observe storage rules and monitor the shelf life.

Keep dietary supplements in a dry and cool place protected from the light.
Do not store dietary supplements in the bathroom, as there is high humidity.
Do not store dietary supplements near heat sources, such as a plate or oven.
Keep dietary supplements in no way for children.
Follow the validity period of the dietary supplement and do not accept it after the expiration of the expiration date.

Compliance with these rules will help maintain the quality and safety of dietary supplements.

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