How to choose dietary supplement to improve male power

How to choose dietary supplement to improve male power: a detailed guide for a conscious choice

Male strength, or potency, is an important aspect of health and self -esteem for many men. Problems with an erection, reduced libido and general fatigue can negatively affect the quality of life and relationships. In search of a solution, many turn to biologically active additives (BAD) to improve male power. However, a huge selection and conflicting information make it difficult to make the right decision. This article is a detailed guide that will help you understand the world of dietary supplements for male power, understand their components, evaluate risks and choose the most suitable option based on your individual needs.

I. Understanding of male power and factors affecting it:

Before proceeding with the choice of dietary supplements, it is important to understand that male power is a complex physiological process, which is affected by many factors. A comprehensive understanding of these factors will help you determine the root of the problem and choose the most effective solution.

• Physiological factors:

  • The state of the cardiovascular system: An erection depends on the flow of blood to the floor dick. Heart and blood vessels, such as atherosclerosis, hypertension and diabetes, can disrupt blood supply and lead to erectile dysfunction.
  • Hormonal balance: Testosterone, the main male sex hormone, plays a key role in libido, energy and erectile function. With age, the level of testosterone can decrease, which leads to a deterioration in male power. The imbalance of other hormones, such as prolactin and estrogen, can also negatively affect potency.
  • Nervous system: Nervous impulses play an important role in the process of erection. Damage to nerves as a result of injuries, surgical interventions or diseases, such as multiple sclerosis, can cause erectile dysfunction.
  • The state of the prostate gland: Inflammatory diseases of the prostate gland, such as prostatitis, can cause pain in the pelvic area, difficulty urination and erectile dysfunction.

• Psychological factors:

  • Stress: Chronic stress, anxiety and depression can negatively affect libido and erectile function.
  • Relationships problems: Conflicts, misunderstanding and lack of proximity in relationships can lead to a decrease in sexual attraction and problems with an erection.
  • Low self-esteem: Self -uncertainty and complexes about appearance or sexual viability can negatively affect the sexual function.

• Life:

  • Inal meals: The deficiency of vitamins and minerals, the use of a large amount of fatty and processed food, alcohol abuse and smoking can negatively affect male power.
  • Lack of physical activity: A sedentary lifestyle, lack of physical exercises and overweight increase the risk of developing cardiovascular diseases and hormonal disorders, which can lead to erectile dysfunction.
  • Lack of sleep: Chronic lack of sleep can lead to a decrease in the level of testosterone, fatigue and a decrease in libido.

• Medicines:

  • Some drugs, such as antidepressants, antihypertensive drugs and antihistamines, can cause erectile dysfunction as a side effect.

II. Classification of dietary supplement to improve male power:

For male power, dietary supplements can be classified according to various criteria, including the composition, mechanism of action and the alleged effect.

• By composition:

  • Plant extracts: They contain extracts of herbs and plants that are traditionally used to improve potency and libido. Examples: tribulus extract, hot extract, yochimbe extract.
  • Vitamins and minerals: Contain vitamins and minerals necessary for the normal operation of the reproductive system and maintaining the hormonal balance. Examples: vitamin D, vitamin E, zinc, selenium.
  • Amino acids: They contain amino acids that are involved in the synthesis of hormones and improve blood circulation. Examples: L-Arginin, L-Citrullin.
  • Combined drugs: They contain a combination of various components such as plant extracts, vitamins, minerals and amino acids.

• By the mechanism of action:

  • Increasing testosterone levels: Stimulate testosterone production in the body.
  • Improving blood circulation: Expansion blood vessels and improve blood flow to the floor dick.
  • Libido raising: Stimulate sexual attraction.
  • Antioxidants: Protect the cells from damage to free radicals and improve the general health.

• According to the alleged effect:

  • To improve an erection: Improve blood flow to the floor dick and contribute to the achievement and maintenance of an erection.
  • To increase libido: Increase sexual attraction and improve sexual excitement.
  • To increase energy and endurance: Increase energy levels, improve physical endurance and reduce fatigue.
  • To improve reproductive function: Improve sperm quality and improve fertility.

III. The most common dietary supplements for male power and their action:

Knowing the main components of dietary supplements and their alleged action will help you make a more conscious choice and understand which additives can be useful in your case.

• Tribulus Terrestris Tribulus:

  • Action: It is believed that the tribulus helps to increase the level of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. It can also improve libido and sexual function.
  • Scientific data: Studies of the effectiveness of the tribulus are ambiguous. Some studies have shown a positive effect on libido and erectile function, while others did not reveal a significant effect.
  • Side effects: Disorders of the gastrointestinal tract are possible.

• Long -leaved eurecoma (Eurycoma Longifolia Jack/Tongkat Ali):

  • Action: It is believed that a long -leaf euricome increases the level of testosterone, improves libido, increases muscle mass and strength.
  • Scientific data: Some studies have shown that a long -leaf euricome can improve libido, erectile function and sperm quality.
  • Side effects: Rarely, disorders of the gastrointestinal tract, insomnia are possible.

• Goryanka (Epimedium/Horny Goat Weed):

  • Action: Contains Ikariin, which is an inhibitor of phosphodesterase-5 (FDE-5), similar to drugs for the treatment of erectile dysfunction, such as sildenafil (Viagra). Improves blood circulation in the penis and helps to achieve and maintain an erection.
  • Scientific data: Animal studies have shown that Ikariin can improve erectile function. Additional studies are needed in public.
  • Side effects: Dizziness, nausea, vomiting are possible.

• L-arginine:

  • Action: Amino acid, which is the predecessor of nitrogen oxide (No). No expands blood vessels and improves blood flow to the penis, which helps to achieve and maintain an erection.
  • Scientific data: Some studies have shown that L-arginine can improve the erectile function, especially in combination with other components such as pycnogenol.
  • Side effects: Disorders of the gastrointestinal tract are possible, such as diarrhea and nausea.

• L-Citrullin:

  • Action: Amino acid, which in the body turns into L-arginine. It is believed that L-Citrullin more effectively increases the level of arginine in the body than taking Arginine itself.
  • Scientific data: Some studies have shown that L-Citrullin can improve erectile function.
  • Side effects: Rarely, disorders of the gastrointestinal tract are possible.

• Zinc:

  • Action: The mineral necessary for the normal operation of the reproductive system and maintain the level of testosterone. Zinc deficiency can lead to a decrease in libido and erectile dysfunction.
  • Scientific data: Studies have shown that zinc supplements can improve testosterone levels and sperm quality in men with zinc deficiency.
  • Side effects: When taking high doses of zinc, disorders of the gastrointestinal tract are possible, such as nausea and vomiting.

• Selenium:

  • Action: An antioxidant that protects the cells from damage by free radicals. It is necessary for the normal operation of the reproductive system and improving the quality of sperm.
  • Scientific data: Studies have shown that selenium can improve sperm mobility.
  • Side effects: When taking high doses of selenium, disorders of the gastrointestinal tract, hair loss and nerves damage are possible.

• Vitamin D:

  • Action: The vitamin necessary for the normal functioning of many body systems, including the reproductive system. Vitamin D deficiency can lead to a decrease in testosterone levels and erectile dysfunction.
  • Scientific data: Studies have shown that vitamin D additives can improve testosterone levels in men with vitamin D. deficiency.
  • Side effects: When taking high doses of vitamin D, nausea, vomiting and hypercalcemia (increased blood calcium in the blood) are possible.

• Vitamin E:

  • Action: An antioxidant that protects the cells from damage by free radicals. Improves blood circulation and contributes to the normal operation of the reproductive system.
  • Scientific data: Studies have shown that vitamin E can improve sperm quality.
  • Side effects: When taking high doses of vitamin E, disorders of the gastrointestinal tract and increased bleeding are possible.

• Ginseng (Panax Ginseng):

  • Action: It is considered an adaptogen that increases the level of energy, improves mental and physical endurance, and also improves libido and erectile function.
  • Scientific data: Some studies have shown that ginseng can improve erectile function.
  • Side effects: Insomnia, nervousness, headache are possible.

• Maka Peruvian (Lepidium Meyenii):

  • Action: It is considered an aphrodisiac who increases libido, improves sexual function and increases fertility.
  • Scientific data: Some studies have shown that Peruvian poppy can improve libido and sperm quality.
  • Side effects: Rarely, disorders of the gastrointestinal tract are possible.

IV. Factors that should be taken into account when choosing dietary supplements for male power:

The choice of dietary supplements for male power is a responsible process that requires the accounting of many factors.

• Determine the cause of the problem: It is important to understand that dietary supplements are not a panacea and will not solve all problems. If you have suspicions of serious diseases, such as cardiovascular diseases, diabetes or hormonal disorders, you must consult a doctor for diagnosis and treatment. Bad can be useful as an addition to the main treatment, but should not replace it.
• Consult a doctor: Before you start taking any dietary supplement, be sure to consult a doctor. The doctor will be able to evaluate your health status, identify possible contraindications and choose the most suitable drug. It is especially important to consult a doctor if you have chronic diseases or take medications.
• Study the composition of the drug: Carefully study the composition of the drug and make sure that it does not have ingredients that you have an allergy or which can interact with the drugs you take. Pay attention to the dosage of each ingredient and make sure that it corresponds to the recommended.
• Check the manufacturer’s reputation: Choose a dietary supplement from well -known and trusted manufacturers who have a good reputation and positive reviews. Avoid buying dietary supplements from unknown manufacturers who can offer fakes or low -quality preparations.
• Pay attention to the availability of quality certificates: Make sure that dietary supplement has a quality certificate confirming its safety and effectiveness. In different countries, there are different dietary supplements certification systems. For example, in the USA, dietary supplements must meet the requirements of FDA (Food and Drug Administration).
• Study reviews of other users: Read the reviews of other users about the drug to learn about their experience and effectiveness. However, remember that reviews can be subjective and do not always reflect the real picture.
• Start with a low dose: Start taking a low dose in order to evaluate tolerance and avoid side effects. Gradually increase the dose, if necessary, but do not exceed the recommended dose.
• Be patient: Do not expect instant results. The effect of taking dietary supplements may not appear immediately, but after a few weeks or months. Be patient and continue to take the drug in accordance with the instructions.
• Do not take a few dietary supplements at the same time: Do not take a few dietary supplements for male power at the same time, as this can increase the risk of side effects and interactions between drugs.
• Observe a healthy lifestyle: Remember that dietary supplement is only an addition to a healthy lifestyle. To improve male power, you need to eat properly, play sports, get enough sleep and avoid stress.

V. Risks and side effects:

Reception of dietary supplements for male power can be associated with certain risks and side effects. It is important to know about them in order to make a conscious decision and consult a doctor in time in case of problems.

• Insufficient scientific validity: The effectiveness of many dietary supplements for male power is not confirmed by scientific research. Some drugs can be simply ineffective, while others can only have a temporary or insignificant effect.
• Uncontrolled quality: The quality of dietary supplements can vary significantly depending on the manufacturer. Some drugs may contain not declared ingredients, impurities or toxic substances.
• Interaction with drugs: Bad can interact with the drugs that you take. This can lead to increased or weakening of the action of drugs, as well as to the occurrence of side effects.
• Side effects: Some dietary supplements can cause side effects, such as disorders of the gastrointestinal tract, headache, dizziness, insomnia, nervousness, allergic reactions and others.
• Masks of serious diseases: Reception of dietary supplements can temporarily improve the symptoms, but not eliminate the cause of the problem. This can lead to the fact that you postpone the visit to the doctor and miss a serious disease.

VI. Alternative methods for improving male power:

In addition to taking dietary supplements, there are other methods of improving male strength, which can be more effective and safe.

• Healthy lifestyle:
  • Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat sources of protein helps to maintain the overall health and normal operation of the reproductive system.
  • Physical activity: Regular physical exercises improve blood circulation, increase testosterone levels and reduce the risk of developing cardiovascular diseases.
  • Healthy sleep: A sufficient sleep (7-8 hours a day) is necessary for the normal operation of the hormonal system and maintaining the level of testosterone.
  • Refusal of bad habits: Smoking and alcohol abuse negatively affect male power.
• Psychotherapy: Psychotherapy can help solve psychological problems, such as stress, anxiety, depression and problems in relationships that can negatively affect the sexual function.
• Medication: In some cases, drugs can be prescribed for the treatment of erectile dysfunction, such as FDE-5 inhibitors (sildenafil, tadalafil, vadenafil). However, these drugs have contraindications and can cause side effects, so they should be taken only as prescribed by a doctor.
• Physiotherapy: Some physiotherapeutic procedures, such as prostate massage and electrical stimulation, can improve blood circulation and normalize the function of the prostate gland.
• Surgical treatment: In rare cases, surgical intervention, such as the installation of a penis prosthesis, may be required to treat erectile dysfunction.

The choice of the method of improving male strength should be individual and depend on the cause of the problem, health status and personal preferences. It is important to consult a doctor in order to choose the most suitable and safe treatment method.

VII. Conclusion:

The choice of dietary supplements to improve male power is a complex process that requires a conscious approach and accounting for many factors. Before you start taking any dietary supplement, you need to consult a doctor, study the composition of the drug, check the manufacturer’s reputation and evaluate possible risks and side effects. Remember that dietary supplements are only an addition to a healthy lifestyle, and to improve male power it is necessary to eat properly, play sports, get enough sleep and avoid stress. If you have serious problems with potency, you need to consult a doctor for diagnosis and treatment.