Hair dietary supplement: from falling to shine

Hair dietary supplement: from falling to shine

Section 1: Understanding the problem of hair loss and the need for nuttician support

Hair loss, or alopecia, is a common problem affecting people of all ages and sexes. The causes of hair loss can be diverse, from genetic predisposition and hormonal changes, ending with stress, malnutrition and various diseases. Before considering additives (dietary supplements) as a solution, it is extremely important to understand what exactly causes hair loss in your particular case. Self -medication can not only be ineffective, but also aggravate the problem. Consultation with a trichologist or dermatologist is a mandatory step for determining the cause and prescribe adequate treatment.

1.1. Hair growth physiology: cycle and factors of influence

The hair grows cyclically, passing through the three main phases:

• Anagen (growth phase): The longest phase lasts from 2 to 7 years. In this phase there is an active division of cells in a hairline follicle, leading to hair growth. The duration of anagen is genetically determined and affects the potential length of the hair.
• Katagen (transition phase): A shorter phase lasting about 2-3 weeks. During this period, the hair growth stops, the follicle is compressed, and the hair is separated from the nutrient onion.
• Telogen (Phase Salm): The shortest phase lasting about 3 months. During this period, the hair is at rest and gradually falls. After the teen, the follicle returns to the anagen phase, and the growth of the new hair begins.

Normally, about 85-90% of the hair are in the anagen phase, 1-2% in the catagen phase and 10-15% in the heterogene phase. Violation of this balance, for example, an increase in the amount of hair in the heterogene phase, leads to increased hair loss, called hebogene loss.

Various factors influence the hair growth cycle:

• Genetics: Heredity plays a key role in the predisposition to androgenic alopecia (baldness according to the male type) and other forms of hair loss.
• Hormones: Hormonal vibrations associated with pregnancy, childbirth, menopause, thyroid diseases and polycystic ovary syndrome (PCU) can affect hair growth. Dihydrotestosterone (DGT), a derivative of testosterone, is the main factor that causes androgenic alopecia.
• Nutrition: The deficiency of vitamins, minerals and proteins necessary for hair growth can lead to their thinning and loss.
• Stress: Chronic stress can cause tickle loss, forcing a larger amount of hair to go to the rest phase.
• Medications: Some drugs, such as anticoagulants, antidepressants, contraceptive tablets and drugs for chemotherapy, can cause hair loss as a side effect.
• Diseases: Autoimmune diseases (for example, an area of ​​the area), scalp infections (for example, fungal infections), thyroid diseases and iron deficiency anemia can lead to hair loss.
• External factors: Aggressive styling methods, frequent staining, chemical curls, the use of hair dryers and ironing at high temperatures can damage the hair and promote its loss.

1.2. Types of hair loss: from diffuse to focal

There are several types of hair loss, each of which has its own causes and characteristics:

• Androgenic alopecia (baldness by male/female type): The most common type of hair loss caused by a genetic predisposition and hormonal factors. In men, it manifests itself in the form of thinning of the hair in the forehead and crown, forming a characteristic “baldness”. In women, it usually manifests itself in the form of diffuse thinning of hair throughout the head, with the preservation of the hair growth line.
• Telogene loss: It is characterized by an increase in the amount of hair that has passed into the dormancy phase (heterogene), which leads to increased hair loss. It can be caused by stress, childbirth, fever, surgical intervention, low protein diets, iron deficiency and some drugs.
• Alopecia of the Areat (focal alopecia): Autoimmune disease in which the immune system attacks the hair follicles, causing hair loss in the form of rounded foci. In some cases, it can lead to complete hair loss on the head (alopecia Totalis) or throughout the body (alopecia of the universalis).
• Traction alopecia: It is caused by constant hair tension, for example, when wearing tight hairstyles (braids, tails, aphrocosics), using hair extension or tight rollers.
• Cicatricial alopecia (scar alopecia): A group of diseases leading to the destruction of hair follicles and the replacement of their scar tissue. Hair loss in this case is irreversible.
• Hair loss caused by chemotherapy: Many chemotherapeutic drugs damage the hair follicles, leading to hair loss. Hair loss is usually temporary and hair grows after the end of treatment.
• Trichotillomania: A mental disorder characterized by uncontrolled hair pulling out.

1.3. The role of nutrients in hair health: deficiency and consequences

Hair health directly depends on the sufficient intake of the necessary nutrients in the body. The deficiency of certain vitamins, minerals and proteins can lead to thinning of the hair, slowdown in growth, dryness, brittleness and loss. Key nutrients necessary for hair health:

• Protein: Hair consists mainly of keratin, protein, so sufficient protein consumption is necessary for the growth and restoration of hair. Protein deficiency can lead to thinning of the hair and its loss.
• Iron: Iron is necessary for transporting oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.
• Zinc: Zinc plays an important role in the growth and restoration of fabrics, including hair follicles. Zinc deficiency can lead to hair loss, growth of growth and dandruff.
• Biotin (Vitamin B7): Biotin is involved in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to thinning of hair, brittleness and loss.
• Vitamin D: Vitamin D plays a role in the growth and development of cells, including hair follicles. Vitamin D deficiency can be associated with hair loss.
• Vitamin C: Vitamin C is an antioxidant and is necessary for the synthesis of collagen, an important component of hair structure. It also improves iron absorption.
• B vitamins B: Group B vitamins, such as B12, folic acid and niacin, are involved in the metabolism of energy and are necessary for hair growth and health.
• Omega-3 fatty acids: Omega-3 fatty acids help moisturize the scalp and hair, making them more healthy and shiny.

1.4. Why dietary supplements can be useful: replenishment of deficits and support for hair growth

Bades (biologically active additives) can be useful for strengthening hair in the following cases:

• Filling of nutrient deficits: If the diet does not provide enough of the necessary vitamins, minerals and other nutrients, dietary supplements can help replenish these deficits and maintain hair health.
• Hair growth support: Some dietary supplements contain ingredients that can stimulate hair growth, improve blood circulation in the scalp and strengthen hair follicles.
• Improving the condition of the hair: Bades can help improve the condition of the hair, making it stronger, shiny and less brittle.
• Support for certain conditions: In some cases, for example, with a hebogenic loss caused by stress or after pregnancy, dietary supplements can help maintain hair health and accelerate their restoration.

It is important to note that dietary supplements are not a medicine and cannot cure hair loss caused by genetic factors, hormonal disorders or other diseases. They can be effective only in cases where hair loss is associated with a deficiency of nutrients or other reversible factors. Before you start taking dietary supplements, you need to consult a doctor or a trichologist in order to determine the cause of hair loss and choose the most suitable additives.

Section 2: Overview of key ingredients in dietary supplements to strengthen hair

There are many dietary supplements designed to strengthen hair, and their composition can vary. However, some ingredients are most common and are considered the most effective for maintaining hair health.

2.1. Vitamins: B7 (BIOTIN), D, C, Group B

• Biotin (Vitamin B7): One of the most popular ingredients in hair dietary supplements. Biotin is involved in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency is rare, but can lead to thinning of hair, fragility of nails and skin problems. The dosage of biotin in dietary supplements is usually from 2.5 to 10 mg per day. It is important to remember that taking high doses of biotin can distort the results of some laboratory tests, so it is necessary to inform the doctor about taking biotin before taking tests.
• Vitamin D: He plays an important role in the regulation of the growth and differentiation of cells, including cells of hair follicles. Vitamin D deficiency can be associated with various forms of hair loss, including an area of ​​the area and heterogeneous loss. The recommended dosage of vitamin D in dietary supplements varies depending on the level of vitamin D in the blood and is from 1000 to 5000 IU per day.
• Vitamin C: Antioxidant that protects cells from damage by free radicals. It is also necessary for the synthesis of collagen, an important component of hair structure. Vitamin C improves iron absorption, which is also important for hair health. The recommended dosage of vitamin C in dietary supplements is from 500 to 1000 mg per day.
• B vitamins B: They include various vitamins, such as B12, folic acid, niacin, pantothenic acid and others. They participate in the metabolism of energy and are necessary for the growth and health of the hair. B vitamins deficiency can lead to various problems with hair, including loss, dryness and brittleness. Recommended dosages of group B vitamins in dietary supplements vary depending on a specific vitamin.

2.2. Minerals: iron, zinc, selenium, magnesium

• Iron: It is necessary to transport oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women. Before starting iron, it is necessary to take a blood test to the level of iron and ferritin to determine if there is a deficiency of iron. The dosage of iron in dietary supplements varies depending on the degree of deficiency and is from 10 to 45 mg per day. It is important to remember that the use of iron can cause constipation, so it is recommended to take iron along with food, rich in fiber, and drink enough water.
• Zinc: He plays an important role in the growth and restoration of fabrics, including hair follicles. Zinc deficiency can lead to hair loss, growth of growth and dandruff. The recommended zinc dosage in dietary supplements is from 15 to 30 mg per day. Taking high doses of zinc can violate the absorption of copper, so it is recommended to take zinc with copper.
• Selenium: Antioxidant that protects cells from damage by free radicals. It is also necessary for the health of the thyroid gland, which plays an important role in the regulation of hair growth. The recommended dosage of selenium in dietary supplements is from 55 to 200 mcg per day.
• Magnesium: Participates in various processes in the body, including protein synthesis and energy metabolism. It also helps to reduce stress, which can cause hair loss. The recommended magnesium dosage in dietary supplements is from 200 to 400 mg per day.

2.3. Amino acids: l-cysteine, leis, methionine

• L-Cistein: The amino acid, which is part of keratin, the main protein, of which the hair consists of. L-cysteine ​​helps strengthen the structure of the hair and make them more resistant to damage. The recommended dosage of L-cysteine ​​in dietary supplements is from 500 to 1000 mg per day.
• L-Lisin: The amino acid necessary for the synthesis of collagen and the assimilation of iron. L-Lisin helps strengthen hair follicles and improve hair growth. The recommended dosage of L-lysine in dietary supplements is from 500 to 1000 mg per day.
• Methionine: Amino acid containing sulfur necessary for the synthesis of keratin. Metionon helps to strengthen the structure of the hair and make it more shiny. The recommended dosage of methionine in dietary supplements is from 200 to 500 mg per day.

2.4. Plant extracts: Saw Palmetto (with palmetto), horsetail (horsetail), ginseng

• Saw Palmetto (So Palmetto): Dwarf palm fruit extract, which is used to treat androgenic alopecia. With Palmetto blocks the action of the 5-alpha reductase enzyme, which turns testosterone into dihydrotestosterone (DGT), the main hormone, which causes baldness by male type. The recommended dosage with palmetto in dietary supplements is from 160 to 320 mg per day.
• Horsetail (horsetail): A plant rich in silicon, which is necessary for the synthesis of collagen and strengthening the structure of the hair. Horsetail helps to make the hair stronger, shiny and less brittle. The recommended dosage of horsetails in dietary supplements varies depending on the concentration of silicon.
• Ginseng: Adaptogen, which helps reduce stress and improve blood circulation in the scalp. Ginseng can help stimulate hair growth and strengthen hair follicles. The recommended dosage of ginseng in dietary supplements varies depending on the type of ginseng and the concentration of active substances.

2.5. Other ingredients: collagen, omega-3 fatty acids

• Collagen: The main protein that makes up the connective tissue, including the scalp. Reception of collagen can help improve the elasticity of the scalp and strengthen the hair follicles. The recommended collagen dosage in dietary supplements is from 2.5 to 10 grams per day.
• Omega-3 fatty acids: Useful fats that help moisturize the scalp and hair, making them more healthy and shiny. Omega-3 fatty acids also have anti-inflammatory properties that can help reduce the scalp, which can cause hair loss. The recommended dosage of omega-3 fatty acids in dietary supplements is from 1000 to 3000 mg per day.

Section 3: How to choose a suitable dietary supplement to strengthen hair

The choice of a suitable dietary supplement for strengthening hair can be complicated, given the huge number of products presented on the market. It is important to consider several factors to choose a dietary supplement that will be effective and safe for you.

3.1. Determine the cause of hair loss: consultation with a trichologist

Before you start taking any dietary supplements, you need to consult a trichologist or dermatologist in order to determine the cause of hair loss. The doctor will examine the scalp, conduct the necessary tests and prescribe the appropriate treatment. Bades can be useful as an addition to the main treatment, but they cannot replace it.

3.2. Study the composition of the dietary supplement: pay attention to key ingredients and dosage

Carefully study the composition of the dietary supplement and make sure that it contains the ingredients that have proven their effectiveness to strengthen hair. Pay attention to the dosage of the ingredients and make sure that they correspond to the recommended dosages. Do not choose dietary supplements containing ingredients in too low or too high dosages.

3.3. Choose products from famous and reliable manufacturers

Choose dietary supplements from famous and reliable manufacturers who have a good reputation and use high -quality raw materials. Check if the product has quality certificates and whether it meets safety requirements. Avoid the purchase of dietary supplements from unknown manufacturers or from non -authorized sellers.

3.4. Read reviews of other users

Before buying dietary supplements, read the reviews of other users to find out about their experience of using the product. Pay attention to the reviews that mention the effectiveness of the product, side effects and quality of service. Remember that the reviews of other users can be subjective, so you should not rely only on them when making a purchase decision.

3.5. Take into account individual characteristics: allergies, diseases, medications taken

Before taking Bad, it is necessary to take into account your individual characteristics, such as allergies, chronic diseases and medications taken. Some ingredients in dietary supplements can interact with medicines or cause allergic reactions. Consult a doctor to make sure that the selected dietary supplement is safe for you.

3.6. Start with small doses and gradually increase them

Start taking dietary supplements with small doses and gradually increase them to check how your body reacts to the product. Follow your condition and pay attention to any side effects. If you notice any negative symptoms, stop taking the dietary supplement and consult a doctor.

3.7. Be patient: the results may not be noticeable immediately

Do not expect instant results from receiving dietary supplements. To achieve visible results, it is necessary to take dietary supplements regularly for several months. Be patient and continue to take dietary supplements, even if you do not see the results at once.

Section 4: Possible side effects and contraindications of hair dietary supplements

Despite the fact that dietary supplements are considered relatively safe, they can cause side effects in some people. It is important to know about possible side effects and contraindications in order to avoid negative consequences.

4.1. General side effects: stomach disorder, allergic reactions

• Indigestion: Some ingredients in dietary supplements, such as iron and zinc, can cause stomach disorder, nausea, vomiting and constipation. To reduce the risk of stomach disorders, take dietary supplements with food and drink enough water.
• Allergic reactions: Some people can be allergic to certain ingredients in dietary supplements. Allergic reactions can appear in the form of a skin rash, itching, urticaria, edema of the face, tongue or throat. If you notice any symptoms of an allergic reaction, stop taking a dietary supplement and consult a doctor.

4.2. Interaction with drugs: effect on the effectiveness of treatment

Some ingredients in dietary supplements can interact with medicines, reducing or increasing their effectiveness. For example, biotin can distort the results of some laboratory tests, and iron can reduce the effectiveness of some antibiotics. Before taking a dietary supplement, you need to consult a doctor to make sure that he does not interact with the drugs you have taken.

4.3. Contraindications: pregnancy, breastfeeding, chronic diseases

Some dietary supplements are contraindicated in pregnant and nursing women, as well as people with certain chronic diseases. For example, dietary supplements containing with palmetto are contraindicated in pregnant women, as they can affect hormonal background. People with kidney or liver diseases must be careful when taking dietary supplements containing high doses of vitamins and minerals.

4.4. Overdose: symptoms and consequences

Reception of dietary supplements in high doses can lead to an overdose that can cause various symptoms, such as nausea, vomiting, diarrhea, headache, dizziness and others. In severe cases, an overdose can lead to serious complications, such as liver or kidney damage. It is important to observe the recommended dosages of dietary supplements and not exceed them.

Section 5: Alternative methods of hair strengthening: integrated approach

Bades can be useful for strengthening hair, but they are not the only solution to the problem. An integrated approach, including proper nutrition, hair care, reducing stress levels and treatment of underlying diseases, can be more effective.

5.1. Balanced nutrition: diet rich in protein, vitamins and minerals

Proper nutrition plays a key role in hair health. Make sure your diet is rich in protein, vitamins and minerals necessary for the growth and strengthening of hair. Include foods such as meat, fish, eggs, dairy products, fruits, vegetables, nuts and seeds in your diet.

5.2. Proper hair care: selection of shampoo, air conditioning, masks

Proper hair care helps to maintain their health and beauty. Choose shampoos and air conditioners that are suitable for your hair type and do not contain aggressive ingredients, such as sulfates and parabens. Use hair masks regularly to moisturize and nourish them. Avoid frequent use of a hairdryer, ironing and other thermal tools that can damage the hair.

5.3. Reducing stress levels: meditation, yoga, sleep

Chronic stress can cause hair loss. Find ways to reduce stress, such as meditation, yoga, sleep and other relaxing classes. Protise enough time and rest so that your body can recover.

5.4. Treatment of the underlying diseases: consultation with a doctor

If hair loss is caused by the underlying disease, such as the disease of the thyroid gland, iron deficiency anemia or an autoimmune disease, you must consult a doctor and undergo appropriate treatment. After the treatment of the underlying disease, hair loss may stop.

5.5. Local funds: minoxidil, other drugs

In some cases, the doctor may prescribe local funds, such as minoxidil, to stimulate hair growth. Minoxidil is a drug that increases blood flow in the scalp and promotes hair growth. Before using minoxidil, you need to consult a doctor.

Section 6: Final recommendations

Bades for strengthening hair can be a useful addition to a comprehensive approach to the treatment of hair loss. However, they are not a panacea and cannot replace consultation with a doctor and adequate treatment. Before you start taking dietary supplements, it is necessary to determine the cause of hair loss, study the composition of the dietary supplement, choose a product from a reliable manufacturer and take into account your individual characteristics. Be patient and do not expect instant results. Combine the intake of dietary supplements with proper nutrition, hair care, a decrease in stress level and treatment of the underlying diseases to achieve the maximum effect.

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