Bades: personal experience of admission. The path to optimal health through biologically active additives
Chapter 1: Opening the world of dietary supplements – necessity and first step
My journey to the world of biologically active additives (dietary supplements) began not with simple curiosity, but rather with desperate necessity. Long -term work in the office, irregular nutrition, constant stress and lack of physical activity led to a number of health problems. I felt constant fatigue, suffered from frequent colds, observed a deterioration in the condition of the skin and hair, and also suffered from digestive problems.
Doctors shook their hands, prescribing symptomatic treatment, which only temporarily facilitated the condition. I understood that it was necessary to look for the root of the problem, and not mask the consequences. Having studied many sources, I came to the conclusion that my body is deficient in important vitamins, minerals and other beneficial substances necessary for normal work. It was then that I first thought about the possibility of receiving dietary supplements.
The first step was to study information about various dietary supplements, their composition, action and possible side effects. I read scientific articles, reviews of doctors and ordinary people, studied the compositions and compared the products of different manufacturers. It was important to choose high -quality and safe additives that would really help solve my problems.
Chapter 2: Choosing the first dietary supplements – focus on problems and research
Having decided that I need dietary supplements, I started choosing specific products. First of all, I drew attention to additives aimed at increasing immunity. I was constantly sick, and I needed to strengthen the body’s defenses. My choice fell on vitamin C, vitamin D3 and zinc.
Vitamin C is known for its antioxidant properties and the ability to maintain the immune system. I chose liposomal vitamin C, as it is better absorbed by the body. The dosage began with 1000 mg per day, dividing into two tricks.
Vitamin D3 is necessary for the normal operation of the immune system, bones and muscles. In winter, when sunlight is not enough, its deficiency is especially noticeable. I passed the analysis of vitamin D in the blood, and the result showed a significant deficiency. The doctor recommended that I take 5000 IU vitamin D3 per day.
Zinc also plays an important role in maintaining immunity and has anti -inflammatory properties. I chose a zinc picoline, as it is considered one of the most bio -access forms of zinc. The dosage was 25 mg per day.
The next problem that I wanted to solve was digestive problems. I suffered from bloating, constipation and other unpleasant symptoms. Having studied the information, I decided to try probiotics and prebiotics.
Probiotics are living microorganisms that are useful for intestinal microflora. I chose a complex of probiotics containing several different strains of bacteria. Prebiotics are substances that serve as food for probiotics. I added to my diet in Inulin, which is one of the most common prebiotics.
In addition, I decided to try omega-3 fatty acids. They are necessary for the health of the heart, brain and joints. I chose fish oil in capsules containing EPA and DHA. The dosage was 1000 mg per day.
When choosing dietary supplements, I always paid attention to the manufacturer, composition and reviews. I tried to choose products of well -known and proven brands that have a good reputation. I also carefully studied the composition to make sure that there are no harmful substances and artificial additives in the addition.
Chapter 3: The first experience of admission – observation and the first results
Starting the reception of dietary supplements, I carefully followed my condition. I recorded all the changes that took place in my body, both positive and negative. The first results became noticeable after a few weeks.
I noticed that I began to get less tired and feel more energetic. My mood improved, and I began to easier to cope with stress. Colds became less frequent, and I recovered faster. The condition of the skin and hair also improved. The skin has become more moisturized and elastic, and the hair has become more shiny and strong.
Problems with digestion have also become less pronounced. Bloating has passed, and the chair normalized. I felt more comfortable and easy.
However, not everything was perfect. In the early days of the intake of probiotics, I experienced minor stomach disorders. But these symptoms quickly passed. It is important to note that before taking any dietary supplements, it is necessary to consult a doctor in order to exclude possible contraindications and choose the optimal dosage.
Chapter 4: Expanding the list of dietary supplements – adding new ones and adjusting dosages
After several months of taking the first dietary supplements, I decided to expand my list and add new additives that could help me solve other health problems.
I began to experience sleep problems. It was difficult for me to fall asleep, and I often woke up at night. I studied information about additives that can help improve sleep, and chose melatonin. Melatonin is a hormone that regulates the cycle of sleep and wakefulness. I began to take 3 mg of melatonin 30 minutes before bedtime.
In addition, I decided to add magnesium. Magnesium is necessary for the normal functioning of the nervous system, muscles and heart. I chose magnesium glycinate, as it is well absorbed by the body and does not cause stomach disorders. The dosage was 200 mg per day.
I also added collagen. Collagen is a protein that is the main building material of connective tissue. It is necessary for the health of the skin, joints and bones. I chose a hydrolyzed collagen, as it is better absorbed by the body. The dosage was 10 grams per day.
In addition to adding new dietary supplements, I also adjusted the dosage of existing additives. I regularly passed blood tests to control the level of vitamins and minerals in my body. Based on the results of the tests, the doctor corrected the dosage of dietary supplements.
Chapter 5: Bades and Sports – Supporting the body during physical exertion
Over time, I began to play sports. I signed up for the gym and began to regularly engage in fitness. Physical activity required additional support for the body. I studied information about sports additives and added some of them to my diet.
I started taking creatine. Creatine is a substance that helps to increase the strength and endurance of muscles. I chose creatine monohydrate, as this is the most studied and effective form of creatine. The dosage was 5 grams per day.
In addition, I added BCAA (amino acids with an extensive chain). BCAA help to recover after training and prevent muscle destruction. I chose BCAA in powder with a fruit taste. The dosage was 5 grams before training and 5 grams after training.
I also began to take protein. Protein is necessary for the growth and restoration of muscles. I chose serum protein, as it is quickly absorbed by the body. I added protein to cocktails after training.
It is important to note that sports additives should be taken only after consulting with a doctor or coach. Improper use of sports additives can lead to undesirable side effects.
Chapter 6: Bad for Beauty – Impact on the skin, hair and nails
I have always paid great attention to my appearance. I wanted my skin to be healthy and radiant, my hair is shiny and strong, and my nails are strong and healthy. I studied information about dietary supplements that can help improve the condition of the skin, hair and nails.
I began to take hyaluronic acid. Hyaluronic acid is a substance that moisturizes the skin and makes it more elastic. I chose hyaluronic acid in capsules. The dosage was 100 mg per day.
In addition, I added biotin. Biotin is a vitamin of group B, which is necessary for the health of hair and nails. I chose biotin in capsules. The dosage amounted to 5,000 mcg per day.
I also began to take vitamin E. Vitamin E is an antioxidant that protects the skin from damage to free radicals. I chose vitamin E in capsules. The dosage was 400 IU per day.
I noticed that after several months of taking these dietary supplements, my skin became more moisturized and elastic, the hair became more shiny and strong, and the nails became stronger and more healthy.
Chapter 7: Bades and Age – Supporting the body in different periods of life
With age, the body’s need for various vitamins and minerals changes. I understood that I needed to adjust my list of dietary supplements in accordance with age.
I added Coenzyme Q10. Coenzyme Q10 is a substance that is necessary for the production of energy in cells. With age, the Q10 coenzyme level in the body decreases. I chose Coenzyme Q10 in capsules. The dosage was 100 mg per day.
In addition, I added calcium. Calcium is necessary for the health of bones. With age, the bones become more fragile, and the risk of osteoporosis increases. I chose calcium citrate, as it is better absorbed by the body. The dosage was 1000 mg per day.
I also added vitamin K2. Vitamin K2 helps calcium to be absorbed by bones and prevents its deposition in the arteries. I chose vitamin K2 in capsules. The dosage was 100 mcg per day.
Chapter 8: Dietary supplements and seasonality – adaptation to the seasons
I noticed that at different times of the year, my body needs different vitamins and minerals. I began to adapt my list of dietary supplements to the seasons.
In winter, when sunlight is not enough, I increased the dosage of vitamin D3. In the spring, when the body is weakened after the winter, I added group B vitamins in the summer, when there are a lot of fruits and vegetables, I reduced the number of vitamins taken. In the fall, when the cold season begins, I increased the dosage of vitamin C and zinc.
Chapter 9: Dietary dietary supplements and food – Synergy for optimal health
I understood that dietary supplements are not a replacement for a healthy diet, but an addition to it. I tried to eat right and balanced. I ate a lot of fruits, vegetables, whole grain products and low -fat protein. I limited the consumption of sugar, processed products and trans fats.
I noticed that when I eat right, dietary supplements work better. They help me make up for a deficiency of nutrients that I do not get from food.
Chapter 10: Bades and an individual approach – the importance of consulting with a specialist
My experience of receiving dietary supplements was positive. I felt better, became more energetic and healthy. However, I understand that each organism is individual, and what suits me may not suit another person.
Before taking any dietary supplements, it is necessary to consult a doctor or nutritionist. A specialist will help you choose the optimal dietary supplements and dosages, taking into account the individual characteristics of the body and health status.
Do not self -medicate and take dietary supplements without a doctor’s control. Incorrect use of dietary supplements can lead to undesirable side effects.
I hope that my experience of taking dietary supplements will be useful for other people who want to improve their health with the help of biologically active additives. It is important to remember that dietary supplements are not a magic tablet, but a tool that can help us achieve optimal health with proper use. Health is the most valuable thing we have. Take care of him!