Bad safety: how to choose a quality product?

Bad safety: how to choose a quality product?

I. Understanding of biologically active additives (dietary supplements)

A. Definition and classification:

1. What is dietary supplement? Biologically active additives (dietary supplements) are concentrates of natural or natural biologically active substances that are intended for direct intake with food or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes. They are not drugs and are not intended for the treatment of diseases.

2. The main categories of dietary supplements:

   • Vitamins: Organic compounds necessary for the normal functioning of the body in small quantities. Examples: vitamin C, vitamin D, B vitamins B.
   • Minerals: Inorganic substances necessary to maintain the health of bones, teeth, nervous system and other functions. Examples: calcium, magnesium, iron, zinc.
   • Plant drugs: Extracts, powders and other forms of plant materials used to maintain health. Examples: Echinacea extract, ginseng extract, green tea extract.
   • Amino acids: Building blocks of proteins necessary for the growth, restoration and maintenance of tissues of the body. Examples: L-carnitine, creatine, BCAA.
   • Probiotics: Living microorganisms, which, when used in sufficient quantities have a beneficial effect on the health of the intestine. Examples: Lactobacillus, Bifidobacterium.
   • Omega-3 fatty acids: Ezmable fatty acids that are important for the health of the heart, brain and eyes. Examples: fish oil, linseed oil.
   • Enzymes: Proteins that accelerate chemical reactions in the body. Examples: Bromelein, Papain, Amilase, Lipase.

3. Bad output forms: Bad is available in various forms, including tablets, capsules, powders, liquids and chewing sweets. The form of release can affect the speed and degree of assimilation of active ingredients.

B. Bad regulation:

1. Legislative framework: In the Russian Federation, dietary supplement regulation is carried out in accordance with Federal Law No. 29-ФЗ “On the quality and safety of food products” and other regulatory acts.

2. The role of Rospotrebnadzor: Rospotrebnadzor (the Federal Service for Supervision of Consumer Rights Protection and Human Welfare) monitors the quality and safety of dietary supplements, as well as their turnover in Russia.

3. Bad registration procedure: Before the dietary supplement goes on sale, the manufacturer is obliged to go through the state registration procedure, which includes an examination of documents, assessment of safety and product efficiency. After successful registration of dietary supplements, it is entered in the state register of dietary supplements.

4. Bad Requirements for Marking: The marking of dietary supplements should contain the following information:

   • Name the product.
   • The composition of the product (list of ingredients).
   • Food value information.
   • Recommendations for use.
   • Contraindications for use.
   • Best before date.
   • Storage conditions.
   • Data on the manufacturer (name and address).
   • The number of the certificate of state registration.
   • The warning that dietary supplement is not a drug.

C. Dietary supplement Objectives:

1. Enrichment of the diet: Dietary supplements are used to replenish the deficiency of vitamins, minerals and other nutrients, especially in conditions of unbalanced nutrition or increased need for certain substances (for example, during pregnancy or with intense physical exertion).

2. Maintenance of health: Some dietary supplements can have a favorable effect on various body systems, such as cardiovascular, immune, nervous and digestive.

3. Prevention of diseases: Although dietary supplements are not drugs, they can be used to prevent certain diseases, such as osteoporosis (calcium and vitamin D), cardiovascular diseases (omega-3 fatty acids) and colds (vitamin C and echinacea).

4. Improving sports results: Some dietary supplements, such as creatine, L-carnitine and BCAA, are used by athletes to increase endurance, strength and muscle mass.

II. Factors affecting the safety of dietary supplements

A. The quality of the ingredients:

1. Source of raw materials: It is important that dietary supplements are obtained from reliable sources that guarantee their purity and safety. For example, plant extracts should be obtained from plants grown in environmentally friendly areas and have passed strict quality control.

2. The purity of ingredients: Dietary supplements should be free from pollution, such as heavy metals, pesticides and microorganisms.

3. The activity of the ingredients: It is important that the ingredients of the dietary supplement contain a sufficient amount of active substances to have the declared effect.

B. Production process:

1. Standard GMP (Good Manufacturing Practice): The production of dietary supplements must comply with GMP standards, which guarantee that the product is produced under controlled conditions in compliance with all the necessary safety measures and quality.

2. Quality control at all stages of production: Quality control should be carried out at all stages of production, starting from the purchase of raw materials to packaging of the finished product.

3. Checking finished products: The finished product must undergo a check for compliance with the stated requirements, including the content of active substances, the absence of pollution and compliance with the marking.

C. The presence of side effects and interactions:

1. Side effects: Some dietary supplements can cause side effects, such as stomach disorder, allergic reactions and headache. It is important to carefully study the composition of dietary supplements and contraindications before use.

2. Interactions with drugs: Bad can interact with drugs, enhancing or weakening their effect, as well as causing undesirable side effects. Therefore, before using dietary supplements, you need to consult a doctor, especially if you take any medicine.

3. Individual intolerance: Some people may have individual intolerance to certain dietary supplements, which can manifest itself in the form of allergic reactions or other undesirable symptoms.

D. Dosage and reception mode:

1. Compliance with the recommended dose: It is important to observe the recommended dose of dietary supplements indicated on the packaging or prescribed by a doctor. Exceeding the dose can lead to undesirable side effects.

2. Accounting for individual characteristics: The dosage of dietary supplements can vary depending on the age, gender, state of health and other individual characteristics.

3. Duration of admission: The duration of dietary supplements should be determined individually, depending on the goals of the application and the recommendations of the doctor.

III. How to choose a quality diet

A. Studying information about the manufacturer:

1. Company reputation: Choose a dietary supplement from famous and respected companies that have a good reputation in the market and positive consumer reviews.

2. Availability of quality certificates: Pay attention to the availability of quality certificates, such as GMP, ISO and others.

3. Information transparency: Find out if the manufacturer provides complete and reliable information about its products, including the composition, origin of ingredients, research results and consumer reviews.

4. Own site and contact information: Check for the manufacturer of your own website with detailed information about the company and products, as well as contact information for feedback.

B. Analysis of the composition and marking:

1. Compliance with the composition of the declared: Make sure that the composition of dietary supplements corresponds to the stated on the label. Pay attention to the presence of active ingredients in sufficient quantities.

2. Lack of harmful additives: Avoid dietary supplements containing harmful additives, such as artificial dyes, flavors, preservatives and sweeteners.

3. The presence of a certificate of state registration: Check the presence on the package of dietary supplements of the certificate of state registration issued by Rospotrebnadzor. This guarantees that the product has passed the necessary examination and is allowed for sale in Russia.

4. Information about contraindications and side effects: Carefully study information about contraindications and possible side effects of dietary supplements before use.

C. Checking the availability of quality certificates:

1. Certificate GMP: The GMP certificate (Good Manufactoring Practice) confirms that the production of dietary supplements complies with international quality and safety standards.

2. ISO certificate: ISO certificate (International Organization for Standardization) confirms that the manufacturer’s quality management system meets international standards.

3. Other certificates: Depending on the type of dietary supplements, there may be other quality certificates, such as a certificate of organic products, a certificate of conformity with safety requirements and others.

D. Consultation with a doctor or specialist:

1. The need for consultation: Before using dietary supplements, it is recommended to consult a doctor or a qualified specialist in the field of food.

2. Assessment of individual needs: A doctor or specialist will help to evaluate your individual needs for nutrients and choose the most suitable dietary supplement.

3. Accounting for health and drugs taken: A doctor or specialist will take into account your health status, medications taken and possible contraindications for the use of dietary supplements.

E. Choosing a purchase site:

1. Pharmacies and specialized stores: Buy dietary supplements in pharmacies and specialized stores that have a license to sell such goods and guarantee their quality and safety.

2. Avoid dubious online stores: Avoid the purchase of dietary supplements in dubious online stores that do not have a license and cannot guarantee product quality.

3. Product authenticity check: When buying dietary supplements, pay attention to signs of fake, such as a low price, lack of marking, damaged packaging and others.

IV. Common myths about dietary supplements

A. Myth 1: Bad is a medicine.

1. The difference between dietary supplements and medicines: Bad are not drugs and are not intended for the treatment of diseases. They are used to enrich the diet and maintain health.

2. Lack of clinical research: Unlike drugs, dietary supplements do not undergo strict clinical studies confirming their effectiveness and safety.

B. Myth 2: Dietary Diet is absolutely safe.

1. Possible side effects: Some dietary supplements can cause side effects, especially with improper use or individual intolerance.

2. Interactions with drugs: Bad can interact with drugs, enhancing or weakening their effect.

C. Myth 3: The more, the better.

1. Optimal dosage: It is important to observe the recommended dose of dietary supplements indicated on the packaging or prescribed by a doctor. Exceeding the dose can lead to undesirable side effects.

2. Hypervitaminosis: An excess of some vitamins and minerals can be harmful to health.

D. Myth 4: Bad is a panacea from all diseases.

1. Do not replace full treatment: Bad cannot replace the full treatment prescribed by a doctor.

2. A comprehensive approach to health: To maintain health, it is necessary to adhere to a healthy lifestyle, including a balanced diet, regular physical exercises and rejection of bad habits.

V. Legal protection of consumers when buying dietary supplements

A. Consumer Protection Law: Consumers are entitled to receive reliable information about dietary supplements, their composition, properties, methods of application and possible risks.

B. The right to product safety: Bad should be safe for the health and life of consumers, subject to the rules of application and storage.

C. The right to return or exchange of goods: In case of deficiencies in the dietary supplement, the consumer has the right to return or exchange of goods in accordance with the legislation on the protection of consumer rights.

D. Appeal to Rospotrebnadzor: In case of violation of consumer rights when buying dietary supplements, you can contact Rospotrebnadzor to protect your rights.

VI. Future dietary supplement

A. Personalized nutrition: The development of genetics and metabolomics will create personalized dietary supplements, taking into account individual needs and characteristics of the body of each person.

B. New sources of biologically active substances: Studies in the field of biotechnology and nanotechnology will develop new sources of biologically active substances with improved properties and increased efficiency.

C. Strengthening quality control: Strengthening the quality control of dietary supplements by state bodies and increasing the liability of manufacturers for the safety and efficiency of their products.

D. Integration of dietary supplements into the healthcare system: In the future, dietary supplements can become a more integrated part of the healthcare system, to be used to prevent and treat diseases under the control of doctors and specialists.

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