Siberian health dietary supplement: how to accept

Siberian health dietary supplement: a detailed guide for use for optimal health

Part 1: Understanding of dietary supplements Siberian health and their place in maintaining health

Before considering specific dietary supplement reception schemes (biologically active additives) from Siberian Health (now Siberian Wellness), it is important to understand their nature, purpose and place in the general strategy for maintaining health. Bades are not drugs and are not intended for the treatment of diseases. They serve to replenish the deficiency of the necessary nutrients, maintain the functions of the body and increase its resistance to adverse environmental factors.

1.1 What are dietary supplements and why are they important?

The modern lifestyle, the nature of the nutrition, the environmental situation and stress often lead to a deficiency of vitamins, minerals, amino acids and other important micronutrients. This can be manifested in a decrease in immunity, fatigue, worsening the condition of the skin, hair and nails, digestive disorders and other problems. The dietary supplements are designed to compensate for these shortcomings by maintaining the optimal functioning of the body and preventing the development of chronic diseases.

It is important to emphasize that dietary supplements are most effective in combination with a balanced diet, regular physical activity and a healthy lifestyle. They do not replace a full -fledged diet, but can serve as a valuable addition, providing the body with the necessary substances to maintain health and vital tone.

1.2 Siberian health: philosophy and assortment of dietary supplement

The Siberian Wellness company positions itself as a manufacturer of health and beauty products based on Siberian herbs and natural components. Their philosophy consists in the use of nature forces to maintain health and active longevity.

The Assortment of Siberian Health dietary supplement includes a wide range of products intended for various purposes:

Vitamin-mineral complexes: The deficiency of vitamins and minerals necessary for the normal functioning of the body is replenished. Both universal complexes and specialized formulas for women, men, children and the elderly are presented.
Antioxidants: Protect cells from damage by free radicals, slowing down the aging process and reducing the risk of chronic diseases. Include components such as vitamin C, vitamin E, selenium, coenzyme Q10, plant extracts.
Diet to maintain immunity: Strengthen the immune system, increasing the body’s resistance to infections and viruses. Contain vitamins (C, D, Group B), trace elements (zinc, selenium), plant extracts (echinacea, ginseng).
Bad for the health of the cardiovascular system: Support the normal functioning of the heart and blood vessels, reducing the risk of developing cardiovascular diseases. Contain omega-3 fatty acids, Q10 coenzyme, hawthorn extracts and grape seeds.
Dad for the health of the musculoskeletal system: Support the health of joints and bones, improve mobility and flexibility. Contain glucosamine, chondroitin, collagen, calcium, vitamin D.
Diet for digestion: Normalize the work of the gastrointestinal tract, improve digestion and absorption of nutrients. Contain probiotics, prebiotics, enzymes, plant extracts.
Diet for the nervous system: Support the normal functioning of the nervous system, improve sleep, reduce stress and anxiety. Contain magnesium, B vitamins, valerian and motherwort extracts.
Sports nutrition: Designed to maintain physical activity and achieve sports goals. Contains proteins, amino acids, creatine, L-carnitine and other components.
Bad for women: They support female health in various periods of life, including reproductive age, pregnancy and menopause. Contain phytoestrogens, vitamins, minerals.
Bad for men: They support male health, including reproductive function and potency. Contain zinc, selenium, l-arginine, Palm Extracts of Serenoa and Ginseng.

1.3 Factors affecting the choice of dietary supplements:

The choice of specific dietary supplements “Siberian Health” should be based on individual needs, health status and recommendations of a doctor or nutrition specialist. The following factors must be taken into account:

Age and Paul: The needs of the body in nutrients change with age and depend on the floor.
Health status: The presence of chronic diseases may require taking certain dietary supplements to maintain health and reduce the risk of complications.
Life: The level of physical activity, the nature of nutrition and bad habits affect the need for nutrients.
Dietary time purpose objectives: Maintaining overall health, improving sports indicators, solving specific health problems.
Individual tolerance: It is necessary to take into account possible allergic reactions and individual sensitivity to dietary supplements.
Compatibility with other drugs: When taking drugs, you need to consult a doctor about compatibility with dietary supplements.

Part 2: General Rules for the Admission of Dad “Siberian Health”

Despite the variety of Siberian Health products, there are general principles and recommendations for receiving dietary supplements, which must be observed to achieve maximum efficiency and safety.

2.1 careful study of the instructions:

Before taking any dietary supplement “Siberian Health”, you must carefully study the instructions for use. The instructions contain information about the composition, indications, contraindications, method of application, dosage and possible side effects.

2.2 Dosage compliance:

It is not recommended to exceed the recommended dosage of dietary supplements. Exceeding the dosage will not lead to a faster or more pronounced effect, but can increase the risk of side effects. If you are not sure of the dosage, consult a doctor or nutrition specialist.

2.3 Reception time:

The dietary supplement time can affect their effectiveness. Some dietary supplements are recommended to take on an empty stomach (for example, probiotics), others during food (for example, vitamins and minerals), and third – at a certain time of the day (for example, dietary supplement to improve sleep). The instruction for dietary supplements contains information about the optimal reception time.

2.4 Watering with a sufficient amount of water:

The intake of dietary supplements must be washed down with a sufficient amount of water (at least 200 ml). Water helps to dissolve and absorb the components of dietary supplements, and also prevents irritation of the gastric mucosa.

2.5 Duration of the course:

The duration of the course of admission of dietary supplements is determined individually and depends on the goals of the reception, health status and recommendations of a doctor or specialist in nutrition. Some dietary supplements can be taken for a long time (for example, vitamin-mineral complexes), others with short courses (for example, dietary supplement to maintain immunity during an epidemic).

2.6 Bad combination:

It is not recommended to take simultaneously several dietary supplements with a similar composition or mechanism of action. This can lead to an overdose and development of side effects. If it is necessary to receive several dietary supplements, consult a doctor or nutrition specialist to develop an optimal scheme.

2.7 compatibility with drugs:

Some dietary supplements can interact with drugs by changing their effectiveness or increasing the risk of side effects. When taking drugs, it is necessary to consult a doctor about compatibility with dietary supplements.

2.8 Contraindications:

Before taking dietary supplements, it is necessary to make sure that there are no contraindications. General contraindications include individual intolerance to dietary supplements, pregnancy, breastfeeding, severe liver and kidney diseases. For some dietary supplements, there are specific contraindications specified in the instructions.

2.9 side effects:

In rare cases, the intake of dietary supplements can cause side effects, such as allergic reactions, digestive disorders, headache. When any side effects appear, it is necessary to stop taking dietary supplements and consult a doctor.

2.10 Dad storage:

The dietary supplement must be stored in a dry, cool, protected place from the light, inaccessible to children. The shelf life of the dietary supplement is indicated on the packaging. It is not recommended to use dietary supplements after expiration of the expiration date.

Part 3: Examples of Siberian Health Dad Admission Schemes for various purposes

It is important to understand that the schemes below are approximate and do not replace consultation with a doctor or nutrition specialist. Individual needs for dietary supplements can vary depending on age, gender, health, lifestyle and other factors.

3.1 maintaining general health and immunity:

“Health rhythms”: A universal vitamin-mineral complex containing the necessary vitamins and minerals to maintain health and vital tone. Take 1 capsule in the morning and evening during meals.
“Novomin”: An antioxidant complex containing vitamins C, E and A, possessing antioxidant properties and supporting immunity. Take 1 capsule per day during meals. During the period of epidemics, the dosage can be increased to 2-4 capsules per day.
“Echinacea and zinc”: Diet to maintain immunity containing echinacea extract and zinc with immunostimulating properties. Take 1 capsule per day during meals.
“Omega-3 Ultra”: A source of polyunsaturated omega-3 fatty acids necessary for the health of the cardiovascular system, brain and immunity. Take 1-2 capsules per day during meals.

3.2 Support for the cardiovascular system:

“Omega-3 Ultra”: (as indicated above).
“Coenzim Q10”: The antioxidant necessary for the production of energy in cells and maintaining the health of the heart. Take 1 capsule per day during meals.
“Hawthorn and organic magnesium”: Diet to maintain the health of the heart and nervous system, containing hawthorn extract and organic magnesium. Take 1 capsule 2 times a day during meals.
“Likopin and Omega-3”: The combination of antioxidant of the lycopene and omega-3 fatty acids for complex support of the cardiovascular system. Take 1 capsule per day during meals.

3.3 Support for the musculoskeletal system:

“Glucosamine and Chondroitin”: Diet to maintain joint health containing glucosamine and chondroitin, necessary to restore cartilage tissue. Take 1 capsule 2 times a day during meals. The reception course is 2-3 months.
“Organic calcium”: Diet to maintain bone health containing organic calcium, vitamin D and other trace elements. Take 1 capsule 2 times a day during meals.
“Naval Collagen”: The source of collagen necessary for the health of the skin, hair, nails and joints. Take according to the instructions on the package.
“MSM (methyl sulfonylmetatan)”: An organic compound of sulfur, which has anti -inflammatory properties and contributes to the restoration of cartilage. Take 1-2 capsules per day during meals.

3.4 digestive support:

“Elbiphids”: A probiotic containing beneficial bacteria necessary to normalize intestinal microflora. Take 1 capsule per day on an empty stomach.
“Fitochi # 1 (cleansing tea)”: Vegeted collection with a soft laxative and cleansing effect. Boil and accept according to the instructions on the package.
“Siberian flax”: A source of dietary fiber necessary to normalize digestion and maintain intestinal health. Add to food or take according to the instructions on the package.
“Digestive comfort”: A complex of enzymes and plant extracts to improve digestion. Take 1 capsule during meals.

3.5 Support for the nervous system:

“Organic magnesium”: (as indicated above).
“Valerian and Melissa”: Diet to improve sleep and reduce stress, containing valerian and lemon balm extracts. Take 1-2 capsules before bedtime.
“5-HTP”: Amino acid, predecessor of serotonin, hormone of happiness. Take 1 capsule per day during meals. It is not recommended to take a long time without consulting a doctor.
“Neirouncin”: A complex for supporting cognitive functions, improving memory and concentration. Take 1 capsule per day during meals.

3.6 Support for women’s health:

“Chroniolong”: Bad for maintaining female health during menopause containing phytoestrogens and other useful components. Take 1 capsule per day during meals.
“Northern cranberries and vitamin C”: Diet to maintain the health of the urinary tract containing the extract of the northern cranberries and vitamin C to take 1 capsule per day during meals.
“Beat meaning”: A complex for maintaining the beauty of the skin, hair and nails. Take according to the instructions on the package.
“Vitamins for pregnant women”: A specialized complex of vitamins and minerals for pregnant and lactating women. Take according to the instructions on the package.

3.7 Support for men’s health:

“Zinc and selenium”: Diet to maintain male reproductive function containing zinc and selenium. Take 1 capsule per day during meals.
“L-arginin”: Amino acid that improves blood circulation and maintains potency. Take according to the instructions on the package.
“Siberian ginseng”: Adaptogen, increasing energy and endurance. Take 1 capsule per day during meals.
“Prostasan”: A complex for maintaining the health of the prostate gland. Take according to the instructions on the package.

Part 4: Causes and consultations

The use of Siberian Health dietary supplements, like any other biologically active additives, requires a conscious approach and accounting for the individual characteristics of the body.

4.1 The importance of consulting a doctor:

Before taking any dietary supplements, especially in the presence of chronic diseases, taking drugs, pregnancy or breastfeeding, it is necessary to consult a doctor. The doctor will be able to evaluate your health status, identify possible contraindications and choose the optimal dietary supplement scheme.

4.2 Individual intolerance and allergic reactions:

It is necessary to take into account the possibility of individual intolerance to the components of dietary supplements and the development of allergic reactions. Before taking the new dietary supplement, it is recommended to conduct a test for tolerance: apply a small amount of the product to the skin and evaluate the reaction within 24 hours.

4.3 dietary supplements do not replace good nutrition:

It is important to understand that dietary supplements are not a replacement for a full and balanced diet. They serve as an addition to the diet, replenishing the deficiency of the necessary nutrients, but cannot replace all the beneficial substances contained in natural products.

4.4 Caution when taking several dietary supplements:

With the simultaneous use of several dietary supplements, care must be taken and possible to take into account the possible interactions between the components. It is not recommended to take simultaneously several dietary supplements with a similar composition or mechanism of action.

4.5 dietary supplements and drugs:

4.6 Doubts as products:

Buy “Siberian Health” dietary supplement only from official distributors or in pharmacies to avoid the acquisition of fake or poor -quality products. Pay attention to the expiration date and integrity of the packaging.

4.7 Information on the manufacturer’s website:

On the official website of the Siberian Wellness (previously Siberian health), detailed information about each product, including the composition, indications, contraindications, method of use and dosage. It is recommended to familiarize yourself with this information before the reception of dietary supplements.

4.8 Responsibility for your health:

Take the dietary supplement consciously and responsibly, taking into account the individual characteristics of your body and the recommendations of a doctor or specialist in nutrition. Do not self -medicate and do not use dietary supplements to treat serious diseases.

4.9 Additional factors affecting the effectiveness of dietary supplements:

The effectiveness of dietary supplements can depend on various factors, such as:

Product quality: Choose a dietary supplement from reliable manufacturers using high -quality raw materials and comply with production standards.
Storage conditions: Follow the storage conditions indicated on the packaging to maintain the quality and efficiency of dietary supplements.
Age: The body’s needs in nutrients change with age, so it is necessary to take into account age when choosing dietary supplements.
Floor: Men and women have different needs for nutrients, so it is necessary to choose dietary supplements corresponding to the floor.
Stress level: Stress can affect the absorption of nutrients, therefore, with a high level of stress, an increase in dosage of dietary supplements may be required.
Intestinal condition: The intestinal health plays an important role in the assimilation of nutrients, therefore, if there are problems with the intestines, it may take a use of probiotics or prebiotics.
Related diseases: The presence of concomitant diseases can affect the absorption of nutrients and the interaction of dietary supplements with drugs.
Taking drugs: Some drugs can affect the absorption of nutrients or interact with dietary supplements.

4.10 Signs of high -quality dietary supplements:

When choosing Dietary Plant “Siberian Health” pay attention to the following features of a quality product:

The presence of a certificate of conformity: The certificate of conformity confirms that the product meets the requirements of safety and quality.
Detailed information on the packaging: The packaging should indicate detailed information about the composition, indications, contraindications, method of application, dosage and expiration date.
The presence of the GMP sign: The GMP (good manufactoring practice) sign indicates that the product is produced in accordance with international quality standards.
Positive reviews: Study the reviews of other consumers about the product.
Recommendations of a doctor or specialist in nutrition: Consult a doctor or nutrition specialist before starting dietary supplements.

4.11 Typical errors when receiving dietary supplements:

Avoid the following typical errors when receiving dietary supplements:

Self -medication: Do not use dietary supplements to treat serious diseases without consulting a doctor.
Dosage exceeding: Do not exceed the recommended dosage of dietary supplements.
Simultaneous reception of several dietary supplements with a similar composition: Do not simultaneously take several dietary supplements with a similar composition or mechanism of action.
Reception of dietary supplements with an expired shelf life: Do not take dietary supplement after expiration of the expiration date.
Incorrect storage: Incorrect storage of dietary supplements can lead to a decrease in their effectiveness.
Ignoring contraindications: Before you get a dietary supplement, make sure there are no contraindications.
Lack of consultation with a doctor: Before taking dietary supplements, consult a doctor, especially in the presence of chronic diseases or taking drugs.

4.12 The importance of an individual approach:

Remember that each organism is unique, and what suits one person may not come up to another. An individual approach to choosing and using dietary supplements is the key to achieving optimal results.

4.13 Constant training and awareness:

The dietary supplement industry is constantly developing, new products and research appear. Follow the news in the field of nutrition and health in order to keep abreast of the latest developments and make conscious decisions about your health. Continue to study and learn more about dietary supplements and their effect on the body.

4.14 Creating a healthy lifestyle:

Diet is only one of the elements of a healthy lifestyle. To achieve optimal health, it is also necessary to adhere to a balanced diet, regularly engage in physical activity, avoid bad habits and manage stress.

4.15 Regular monitoring of health status:

Pass medical examinations regularly and take tests to control your health and identify possible nutrient deficits. This will help you choose the optimal dietary supplement scheme and timely adjust it if necessary.

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