Hair vitamins after Covid

Hair vitamins after Covid: Restoration of density and shine after infection.

Hair loss after Covid-19 is a common and unpleasant consequence, which can seriously affect self-esteem and overall well-being. Telogen Effluvium, or heterogene hair loss, is the most common form characterized by a temporary violation of the hair growth cycle caused by stress, disease, dietary changes or drugs. Covid-19, with its significant physiological and emotional influence, is a powerful trigger of this state. Fortunately, in most cases, hair loss stops after a few months, and the hair grows. However, the process can be accelerated and supported by the proper nutrition and taking certain vitamins and minerals that play a key role in the health of hair follicles and stimulating the growth of new hair. In this article, we will examine in detail the vitamins and minerals that are especially important for hair restoration after Covid-19, their action, sources and recommended dosages, as well as other strategies for maintaining hair health.

Understanding hair loss after Covid-19: Telogen Effluvium)

Before moving on to vitamins, it is important to understand the mechanism of hair loss after the Covid-19. Hair passes through three phases of growth:

• Anagen (growth phase): This phase lasts from 2 to 7 years, during which the hair is actively growing.
• Katagen (transition phase): This phase lasts about 2-3 weeks, and hair growth slows down.
• Telogen (Phase Salm): This phase lasts about 3 months, during which the hair does not grow and remain in the hair follicle until it falls out.

Telogen Effluvium occurs when a significant amount of hair premature goes into the heterogene phase. Stress factors such as the disease (including Covid-19), surgical intervention, sharp weight loss, hormonal changes or emotional stress, can cause this transition. After the Covid-19 transferred, heterogeneous loss usually manifests itself 2-3 months after the illness, when a significant amount of hair begins to fall out when combing, washing, or even just touch.

COVID-19 can cause heterogeneous loss for several reasons:

• Physiological stress: Infection, high temperature and inflammation caused by Covid-19 have a serious effect on the body, which leads to stress for hair follicles.
• Inflammation: Inflammatory processes in the body can disrupt a normal hair growth cycle.
• Vascular disorders: Covid-19 can affect the vessels, which leads to a decrease in the blood supply to the hair follicles and, therefore, to their weakening.
• Nutrient deficiency: The disease can reduce the appetite and ability of the body to absorb nutrients, which can lead to a deficiency of vitamins and minerals necessary for the health of the hair.
• Medicines: Some drugs used for the treatment of COVID-19 can cause hair loss as a side effect.

Key vitamins and minerals for hair restoration after COVID-19

Hair restoration after Covid-19 requires an integrated approach, including proper nutrition, hair care and, if necessary, taking vitamins and minerals. It is important to remember that before taking any additives, it is necessary to consult a doctor or a trichologist in order to exclude contraindications and determine the optimal dosage. Below we will consider in detail the most important vitamins and minerals for hair health:

1. Vitamin D

• Hair health role: Vitamin D plays an important role in the regulation of the hair growth cycle. Studies have shown the relationship between vitamin D deficiency and hair loss, including heterogeneous loss and alopecia (focal hair loss). Vitamin D stimulates the formation of new hair follicles and supports healthy hair growth. It also has anti -inflammatory properties that can help reduce scalp inflammation associated with hair loss.
• Sources: Sunlight is the main source of vitamin D. Vitamin D is also contained in oily fish (salmon, tuna, mackerel), egg yolks, enriched products (milk, yogurt, flakes).
• Recommended dosage: The recommended daily dose of vitamin D varies depending on the age, level of vitamin D in the body and other factors. It is usually recommended to take 600-800 IU (international units) per day. In case of vitamin D deficiency, the doctor may prescribe higher doses. It is important to take a blood test for vitamin D (25-OH vitamin D) to determine the level and correction of deficiency.
• Cautions: Excessive use of vitamin D can lead to toxicity, so it is important to observe the recommended dosages and consult a doctor.

2. B vitamins B (B7 – BIOTIN, B12, Folic acid)

• Hair health role: B vitamins play a key role in cell metabolism and energy metabolism, which is necessary for healthy hair growth.

  • Biotin (Vitamin B7): Biotin is one of the most famous hair vitamins. It is involved in the synthesis of keratin, the main protein that makes up the structure of the hair. Biotin deficiency can lead to thinning of the hair, loss and fragility of nails.
  • Vitamin B12 (cobalamin): Vitamin B12 is necessary for the formation of red blood cells, which cause oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to anemia, which can cause hair loss.
  • Folic acid (vitamin B9): Folic acid is important for the growth and division of cells, including cells of hair follicles. It also contributes to the formation of red blood cells and supports the overall health of the hair.

• Sources:

  • Biotin: Eggs, nuts, seeds, liver, avocados, salmon.
  • Vitamin B12: Meat, fish, poultry, eggs, dairy products. Vegetarians and vegans may need to take vitamin B12 additives, since it is mainly found in animal products.
  • Folic acid: Dark green leafy vegetables (spinach, broccoli), legumes, citrus fruits, avocados.

• Recommended dosage:

  • Biotin: The recommended daily dose of biotin is 30-100 μg. Some studies show that higher doses (up to 5 mg) can be useful when hair loss, but before taking such doses, it is necessary to consult a doctor.
  • Vitamin B12: The recommended daily dose of vitamin B12 is 2.4 mcg.
  • Folic acid: The recommended daily dose of folic acid is 400 mcg.

• Cautions: B vitamins are usually safe in recommended dosages. However, when taking high doses of biotin, distortions of the results of some laboratory tests may occur, so it is important to inform the doctor about taking biotin before the tests.

3

• Hair health role: Iron is necessary for the formation of hemoglobin, which transfers oxygen to the cells of the body, including hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women. Iron deficiency anemia can lead to thinning of hair, brittleness and loss.
• Sources: Red meat, poultry, fish, legumes (lentils, beans), dark green leafy vegetables (spinach), dried fruits (raisins, dried apricots).
• Recommended dosage: The recommended daily dose of iron varies depending on age, floor and physiological condition. Women during menstruation require more iron than men. To determine the level of iron in the body, it is necessary to pass a blood test (a general blood test, ferritin). With iron deficiency anemia, the doctor may prescribe the use of iron preparations.
• Cautions: Taking iron preparations can cause side effects, such as constipation, nausea and abdominal pain. To improve the absorption of iron, it is recommended to take it with vitamin C. Do not take iron drugs without prescribing a doctor.

4. Zinc

• Hair health role: Zinc plays an important role in the growth and restoration of fabrics, including hair follicles. It also participates in the synthesis of proteins and DNA necessary for hair growth. Zinc deficiency can lead to hair loss, slowing down and inflammation of the scalp. Zinc has antioxidant properties and protects hair follicles from damage to free radicals.
• Sources: Red meat, poultry, seafood (oysters), nuts, seeds, legumes, whole grain products.
• Recommended dosage: The recommended daily dose of zinc is 8-11 mg.
• Cautions: Taking high doses of zinc can disrupt the absorption of copper and lead to other side effects. Do not exceed the recommended dosages.

5. Vitamin C.

• Hair health role: Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen, an important protein that gives the hair strength and elasticity. Vitamin C improves iron absorption, which is also necessary for healthy hair growth.
• Sources: Citrus fruits (oranges, lemons, grapefruits), berries (strawberries, blueberries), pepper, broccoli, spinach.
• Recommended dosage: The recommended daily dose of vitamin C is 75-90 mg.
• Cautions: Vitamin C is usually safe in recommended dosages. When taking high doses, disorders of the gastrointestinal tract may occur.

6. Vitamin E

• Hair health role: Vitamin E is another powerful antioxidant that protects the hair follicles from damage to free radicals. It also improves blood circulation in the scalp, which contributes to a healthy hair growth.
• Sources: Nuts, seeds, vegetable oils (sunflower, olive), avocados, dark green leafy vegetables.
• Recommended dosage: The recommended daily dose of vitamin E is 15 mg.
• Cautions: Taking high doses of vitamin E can increase the risk of bleeding. Do not exceed the recommended dosages.

7. Omega-3 fatty acids

• Hair health role: Omega-3 fatty acids, such as EPA (eicosapentaenic acid) and DHA (non-posagexaic acid), are important fats that have anti-inflammatory properties and support the health of the scalp. They can also improve the shine and elasticity of the hair.
• Sources: Fat fish (salmon, tuna, mackerel, herring), linseed oil, chia seeds, walnuts.
• Recommended dosage: The recommended daily dose of omega-3 fatty acids varies depending on the source and concentration. It is usually recommended to take 1-2 grams per day.
• Cautions: Taking high doses of omega-3 fatty acids can increase the risk of bleeding. Consult a doctor if you take anticoagulants.

8. Selenium

• Hair health role: Selenium is a trace element that plays an important role in the thyroid gland. The thyroid gland regulates many processes in the body, including hair growth. Selenium also has antioxidant properties and protects the hair follicles from damage.
• Sources: Brazilian nuts, fish, seafood, meat, poultry, eggs.
• Recommended dosage: The recommended daily dose of selenium is 55 μg.
• Cautions: Reception of high doses of selenium can lead to toxicity. Do not exceed the recommended dosages.

Additional strategies for hair restoration after Covid-19

In addition to taking vitamins and minerals, there are other strategies that can help restore hair after Covid-19:

• Balanced nutrition: Make sure your diet contains a sufficient amount of protein, healthy fats, carbohydrates, vitamins and minerals. Consume a variety of products to provide the body with all the necessary nutrients.
• Soft hair care: Use soft shampoos and air conditioners that do not contain sulfates and parabens. Avoid frequent hair wash so as not to dry the scalp. Carefully comb your hair so as not to pull it out.
• Avoid heat treatment: If possible, avoid using a hairdryer, ironing and other tools for thermal hair styling. High temperature can damage the hair and make it brittle.
• Scalp massage: Regular scalp massage stimulates blood circulation and improves the nutrition of hair follicles. Massage can be done yourself or contact a specialist.
• Reducing stress: Stress is one of the main factors that contribute to hair loss. Find the ways to cope with stress, such as yoga, meditation, walking in the fresh air or communication with friends and family.
• Consultation with a trichologist: If hair loss continues for a long time or is accompanied by other symptoms, such as itching, redness or inflammation of the scalp, refer to a trichologist. The trichologist will conduct diagnostics and prescribe the necessary treatment.
• Specific additives: Consider the possibility of applying additives with such components as:
  • Collagen: Although studies in this area continue, some data indicate that collagen supplements can improve the health of hair, skin and nails. Collagen is the main structural protein in the body.
  • L-Cistein: This amino acid is a component of keratin and can support the hair structure.
  • Saw Palmetto Extract: Sometimes it is used to treat hair loss, especially with androgenic alopecia.
  • Rosemary extract: Some studies show that rosemary can stimulate hair growth.
• Sun protection: Ultraviolet radiation can damage the hair and scalp. Use hats or hair protection hats with a long stay in the sun.

Important comments

• Individual approach: The reaction to vitamins and minerals can vary depending on the individual characteristics of the body. There is no universal solution for everyone.
• Realistic expectations: Hair restoration after Covid-19 is a gradual process that can take several months. Do not expect instant results.
• Quality of additives: Choose vitamins and minerals from trusted manufacturers to verify their quality and safety. Pay attention to the availability of quality certificates.
• Interaction with drugs: Before taking any additives, it is necessary to consult a doctor in order to exclude the possible interaction with other drugs that you take.
• Blood test: A regular blood test allows you to control the level of vitamins and minerals in the body and timely adjust deficiency.
• Related diseases: It is important to exclude other possible causes of hair loss, such as thyroid diseases, autoimmune diseases and hormonal disorders.

Hair restoration after Covid-19 requires an integrated approach, including proper nutrition, hair care and, if necessary, taking vitamins and minerals. Compliance with the recommendations set forth in this article, and consultation with a doctor or a trichologist will help you return the density and brilliance to your hair. Remember patience and perseverance, and the results will certainly appear.