Vitamins for children: Reviews of doctors

Vitamins for children: doctors’ reviews and choice

Section 1: The need for vitamins for children is an expert opinion

Doctors unanimously emphasize that vitamins play a key role in healthy growth and development of children. However, it is important to distinguish between situations when vitamin additives are really necessary, and when a balanced diet is sufficient. Pediatricians focus on several critical aspects:

• The importance of a balanced diet: Ideally, the child should receive all the necessary vitamins and minerals from food. A variety of diet, including fruits, vegetables, whole grain products, meat and dairy products, provides the body with all the necessary nutrients.

• Situations requiring additional intake of vitamins: Despite the importance of nutrition, there are situations when the need for vitamins increases, and taking the additives becomes justified. These situations include:

  • Insufficient consumption of certain products: Children, electoral in food, can lack certain vitamins and minerals. For example, the rejection of dairy products can lead to a deficiency of vitamin D and calcium.
  • Limited diets: Vegetarian and vegan diets require special attention to providing the body with vitamin B12, iron and other nutrients contained mainly in animal products.
  • Chronic diseases: Some diseases, such as cystic fibrosis, celiac disease and Crohn’s disease, can violate the absorption of vitamins and minerals, which requires additional administration.
  • Taking drugs: Some drugs can affect the absorption of vitamins, for example, antibiotics can disrupt the synthesis of vitamin K in the intestines.
  • Expense growth periods: During periods of growth jumps, the need for vitamins and minerals increases.
  • Accommodation in regions with limited sunlight: The lack of sunlight, especially in the winter months, can lead to a deficiency of vitamin D.

• The role of vitamin D: Vitamin D is especially important for children, as it is necessary for the assimilation of calcium and bone formation. Doctors often recommend vitamin D additives, especially for babies who are on breast feeding, and children living in regions with insufficient sunlight.

• Caution with an overdose: It is important to remember that vitamins are not harmless sweets. An overdose of vitamins, especially fat -soluble (a, d, e, k), can be harmful to health. It is necessary to strictly observe the recommended dosages indicated on the packaging or prescribed by the doctor.

• The choice of vitamin complexes: When choosing vitamin complexes for children, doctors recommend paying attention to the following factors:

  • Compliance with the age and needs of the child: Different vitamin complexes are designed for different age groups and take into account their specific needs.
  • Composition: Carefully study the composition of the vitamin complex and make sure that it contains the necessary vitamins and minerals in adequate dosages.
  • Output form: Vitamins for children are produced in various forms: drops, chewing tablets, syrups. The choice of form depends on the age of the child and his preferences.
  • Manufacturer: Preference should be given to vitamin complexes produced by well -known and reliable manufacturers that guarantee the quality and safety of their products.
  • Lack of artificial dyes, flavors and preservatives: It is better to choose vitamin complexes containing a minimum amount of artificial additives.

• Consultation with a doctor: Before taking vitamin additives, you need to consult a doctor. It will help to determine whether the child needs to be used to receive vitamins, and choose the right vitamin complex, taking into account his individual needs and health status.

Section 2: Review of the most important vitamins for children and reviews of doctors

Doctors distinguish a number of vitamins that are especially important for children’s health. Below is a review of these vitamins and the reviews of doctors about their role and meaning.

• Vitamin A:

  • Functions: Vitamin A is necessary for vision, health of the skin and mucous membranes, as well as for the immune system.
  • Sources: Contained in dairy products, eggs, liver, as well as in orange and dark green vegetables and fruits (carrots, pumpkin, spinach, apricots).
  • Reviews of doctors: Doctors note that vitamin A deficiency can lead to problems with vision, dry skin and increased susceptibility to infections. However, an overdose of vitamin and is also dangerous, especially for pregnant women.
  • Recommendations: In most cases, a balanced diet provides sufficient vitamin A. Additional intake of vitamin A can be recommended to children with chronic diseases or with insufficient consumption of products containing vitamin A.

• B vitamins (B1, B2, B3, B5, B6, B7, B9, B12):

  • Functions: B vitamins are involved in the energy exchange, the work of the nervous system, the formation of red blood cells and other important processes.
  • Sources: Contained in meat, fish, eggs, dairy products, whole grain products, legumes, nuts and vegetables.
  • Reviews of doctors: Doctors emphasize that a deficiency of B vitamins can lead to fatigue, irritability, digestive and skin problems. Vitamin B12 is especially important for vegetarians and vegans, as it is contained mainly in animal products.
  • Recommendations: A balanced diet, including a variety of products, provides sufficient receipt of B vitamins B. In some cases, for example, with a vegetarian diet or taking certain drugs, an additional intake of vitamins of group V. may be required

• Vitamin C:

  • Functions: Vitamin C is a powerful antioxidant that strengthens the immune system, helps to absorb iron and participates in the formation of collagen.
  • Sources: Contained in citrus fruits, berries, kiwi, pepper, broccoli and other fruits and vegetables.
  • Reviews of doctors: Doctors note that vitamin C deficiency can lead to increased susceptibility to infections, gum bleeding and slow healing of wounds.
  • Recommendations: Vitamin C is a water -soluble vitamin, so its excess is excreted from the body in the urine. However, taking high doses of vitamin C can cause stomach disorder. It is recommended to use products rich in vitamin C, and if necessary, take vitamin additives in moderate doses.

• Vitamin D:

  • Functions: Vitamin D is necessary for the absorption of calcium and bone formation, as well as for the immune system.
  • Sources: Vitamin D is synthesized in the skin under the influence of sunlight. It is also contained in fatty fish, eggs and enriched products (milk, cereals).
  • Reviews of doctors: Doctors emphasize that vitamin D deficiency is a common problem, especially in children living in regions with insufficient sunlight. Vitamin D deficiency can lead to rickets in children, as well as increased risk of bone fractures and other diseases.
  • Recommendations: Doctors recommend vitamin D additives for infants who are breastfeeding and children living in regions with insufficient sunlight. The dosage of vitamin D depends on the age and individual needs of the child.

• Vitamin E:

  • Functions: Vitamin E is an antioxidant that protects the body cells from damage by free radicals.
  • Sources: Contained in vegetable oils, nuts, seeds and green leafy vegetables.
  • Reviews of doctors: Doctors note that vitamin E deficiency is rare, but can occur in children with impaired fat absorption.
  • Recommendations: A balanced diet, including products rich in vitamin E, provides sufficient intake of vitamin E.

• Vitamin K:

  • Functions: Vitamin K is necessary for blood coagulation.
  • Sources: Vitamin K is synthesized by bacteria in the intestines. It is also contained in green leafy vegetables.
  • Reviews of doctors: Doctors note that vitamin K deficiency is rare in children, but can occur in newborns.
  • Recommendations: Newborn is usually administered vitamin K immediately after birth to prevent bleeding.

Section 3: Minerals necessary for children: experts opinion

In addition to vitamins, minerals play an equally important role in maintaining children’s health. Pediatricians emphasize the significance of the following minerals:

• Calcium:

  • Functions: Calcium is necessary for the formation of bones and teeth, as well as for the functioning of muscles and the nervous system.
  • Sources: Contained in dairy products, green leafy vegetables, tofu and enriched products.
  • Reviews of doctors: Doctors note that calcium deficiency can lead to rickets in children, as well as increased risk of bone fractures at a later age.
  • Recommendations: It is important to ensure sufficient consumption of calcium with food. If the child does not consume enough dairy products, you can consider the possibility of taking calcium additives.

• Iron:

  • Functions: Iron is necessary for the formation of hemoglobin, which tolerates oxygen in the blood.
  • Sources: Contained in meat, fish, poultry, legumes, green leafy vegetables and enriched products.
  • Reviews of doctors: Doctors emphasize that iron deficiency is a common problem in children, especially at an early age. Iron deficiency can lead to anemia, which is manifested by fatigue, weakness and pallor of the skin.
  • Recommendations: It is important to provide sufficient consumption of iron with food. If the baby is breastfeeding, he may require additional iron after 6 months.

• Zinc:

  • Functions: Zinc is necessary for the immune system, wound healing and cell growth.
  • Sources: Contained in meat, seafood, nuts, seeds and whole grains.
  • Reviews of doctors: Doctors note that zinc deficiency can lead to a slowdown in growth, increased susceptibility to infections and skin problems.
  • Recommendations: A balanced diet, including foods rich in zinc, provides enough zinc intake.

• Iodine:

  • Functions: Iodine is necessary for the thyroid gland, which regulates the metabolism.
  • Sources: Contained in seafood, iodized salt and dairy products.
  • Reviews of doctors: Doctors emphasize that iodine deficiency can lead to problems with the thyroid gland and mental retardation.
  • Recommendations: It is important to use iodized salt for cooking.

Section 4: forms of release of vitamins for children: what to choose?

Vitamins for children are available in various forms, each of which has its own advantages and disadvantages. Doctors recommend taking into account the child’s age and his preferences when choosing a form of release.

• Drops:

  • Advantages: It is easy to dose, it is convenient to give babies and young children.
  • Flaws: They may have a specific taste that children do not like.
  • Recommendations: Suitable for infants and young children.

• Syrups:

  • Advantages: They have a pleasant taste, easy to give to children.
  • Flaws: May contain sugar and artificial dyes.
  • Recommendations: Suitable for children over a year, but you should choose syrups with a minimum sugar content and artificial additives.

• Chewing tablets:

  • Advantages: They have a pleasant taste and texture, it is convenient to give children.
  • Flaws: May contain sugar and artificial dyes.
  • Recommendations: Suitable for children over 3 years old who can chew pills. You should choose tablets with a minimum sugar content and artificial additives.

• Pasters:

  • Advantages: They have a pleasant taste, it is convenient to give children.
  • Flaws: May contain sugar and artificial dyes.
  • Recommendations: Suitable for children over 4 years of age who can absorb pastops. You should choose loafers with a minimum sugar content and artificial additives.

Section 5: The opinion of doctors about popular vitamin complexes for children

There are many vitamin complexes for children presented on the market. Doctors recommend choosing complexes corresponding to the age and needs of the child, as well as manufactured and reliable manufacturers. Below is the opinion of doctors about some popular vitamin complexes:

• Multi-Tabs Baby:

  • Reviews of doctors: Doctors note that this complex contains the main vitamins and minerals necessary for children aged 1 to 3 years. The complex is produced in the form of chewing tablets with a pleasant taste.

• Pikovit:

  • Reviews of doctors: Doctors note that this complex contains B vitamins, vitamin C and vitamin A. The complex is available in the form of syrup and chewing tablets.

• Vitrum Baby:

  • Reviews of doctors: Doctors note that this complex contains the main vitamins and minerals necessary for children aged 2 to 5 years. The complex is produced in the form of chewing tablets with a pleasant taste.

• Complete the asset:

  • Reviews of doctors: Doctors note that this complex contains the main vitamins and minerals necessary for children aged 7 years and older. The complex is produced in the form of chewing tablets with a pleasant taste.

It is important to remember that this is only general information, and before taking any vitamin additives, you need to consult a doctor.

Section 6: How to give vitamins to children: recommendations of doctors

The correct use of vitamins is the key to their effectiveness and safety. Doctors give the following recommendations for taking vitamins by children:

• Strictly follow the dosage: Do not exceed the recommended dosage indicated on the packaging or prescribed by a doctor. An overdose of vitamins can be harmful to health.

• Give vitamins after eating: The intake of vitamins after eating improves their absorption and reduces the risk of stomach irritation.

• Follow the instructions: Carefully read the instructions for the use of the vitamin complex and follow it.

• Keep vitamins in no way for children: Vitamins should be stored in an inaccessible place for children to prevent accidental poisoning.

• Do not give vitamins with medicines: If the child takes any medicine, consult a doctor before giving him vitamins. Some drugs can interact with vitamins.

• Observe the reaction of the child: After taking vitamins, observe the reaction of the child. If he has any side effects, stop taking vitamins and consult a doctor.

Section 7: Alternative sources of vitamins for children: natural products

Doctors emphasize that the best source of vitamins and minerals is a balanced diet, including a variety of natural products. Below are some products rich in vitamins and minerals, which are recommended to include in the diet of children:

• Fruits and vegetables: Fruits and vegetables are a rich source of vitamins, minerals and fiber. It is recommended to use a variety of fruits and vegetables of different colors to provide the body with all the necessary nutrients.

• Berries: Berries are a rich source of vitamin C and antioxidants.

• Green: Green leaf vegetables are a rich source of vitamins A, C, C and folic acid.

• Dairy products: Dairy products are a rich source of calcium and vitamin D.

• Meat, fish and poultry: Meat, fish and poultry are a rich source of protein, iron and vitamin B12.

• Eggs: Eggs are a rich source of protein, vitamins and minerals.

• Nuts and seeds: Nuts and seeds are a rich source of healthy fats, vitamins and minerals.

• Whole grain products: All -grain products are a rich source of fiber, B vitamins and minerals.

Section 8: Councils of doctors to strengthen the immunity of children with vitamins and a healthy lifestyle

Doctors recommend adhering to the following tips to strengthen children’s immunity:

• Provide a balanced diet: A balanced diet, including a variety of natural products, provides the body with all the necessary vitamins and minerals to maintain the immune system.

• Provide sufficient consumption of vitamin D: Vitamin D plays an important role in the immune system. Doctors recommend vitamin D additives for babies and children living in regions with insufficient sunlight.

• Provide sufficient consumption of vitamin C: Vitamin C is a powerful antioxidant that strengthens the immune system.

• Provide sufficient zinc intake: Zinc is necessary for the immune system.

• Provide sufficient protein consumption: Protein is necessary for the formation of antibodies that protect the body from infections.

• Provide sufficient fiber consumption: Fiber contributes to the growth of beneficial bacteria in the intestines, which strengthen the immune system.

• Provide enough sleep: A sufficient amount of sleep is necessary to restore the body and strengthen the immune system.

• Provide regular physical activity: Regular physical activity strengthens the immune system.

• Avoid stress: Stress weakens the immune system.

• Follow hygiene rules: Wash your hands regularly to prevent the spread of infections.

• Vaccinated the child: Vaccination is an effective way to protect against infectious diseases.

Section 9: Vitamins for special groups of children: Recommendations of doctors

Some groups of children may require additional intake of vitamins. Doctors give the following recommendations:

• Babs on breastfeeding: Breastfeeding infants may need additional intake of vitamin D, especially if they live in regions with insufficient sunlight.

• Vegetarians and vegans: Vegetarians and vegans need to ensure sufficient intake of vitamin B12, iron, calcium and vitamin D.

• Children with chronic diseases: Children with chronic diseases may require additional intake of vitamins and minerals, depending on their health status.

• Children taking medications: Some drugs can affect the absorption of vitamins and minerals, so children taking medications may require additional intake of vitamins.

Section 10: Conclusion: The importance of consulting a doctor

Remember that the information presented in this article is general. Before taking any vitamin additives, you need to consult a doctor. The doctor will help to determine whether the child needs an additional intake of vitamins, and choose the right vitamin complex, taking into account his individual needs and health status. Self -medication can be dangerous to health.

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