How to choose vitamins from hair loss?

How to choose vitamins from hair loss? (How to Choose Vitamins for Hair Loss?)

Hair loss is a common problem affecting people of all ages and floors. The reasons can be different: genetics, stress, hormonal imbalance, malnutrition, illness and side effects of drugs. Although external means, such as shampoos and masks, can help, it is important to understand that the health of the hair begins from the inside. Vitamins and minerals play a key role in maintaining the health of hair follicles, stimulating hair growth and preventing their loss. But how to choose suitable vitamins among a huge set of presented on the market? This article will provide you with detailed information and practical advice that will help make a conscious choice.

I. Understanding the causes of hair loss: the key to the choice of vitamins

Before running to the pharmacy for vitamins, it is important to understand the cause of hair loss. Different types of hair loss require different approaches, including the choice of vitamins. Here are some of the most common reasons:

Androgenic alopecia (hereditary hair loss): This is a genetically determined state that manifests itself in men’s type of male type (thinning of hair in the forehead and crown), and in women – diffuse loss (uniformly thinning throughout the head). In this case, vitamins can help maintain the health of the remaining hair and slow down the process, but will not eliminate the cause. Consultation with a trichologist is necessary and it is possible to use special drugs.
Telegnum alopecia: This is a temporary hair loss that occurs after stress, illness, pregnancy, surgical intervention, a sharp loss of weight or change in a diet. In such cases, the hair passes into the rest phase (heterogene) ahead of time, and then fall out. Vitamins can help accelerate the restoration of hair growth after eliminating the cause that caused stress.
Nutrient deficiency: The lack of certain vitamins and minerals, such as iron, zinc, biotin, vitamin D and B vitamins, can lead to hair loss. A blood test will help identify the deficiency and choose the necessary additives.
Autoimmune diseases: In diseases such as an area of the area, the immune system attacks the hair follicles, causing focal hair loss. Vitamins can help maintain general health, but first of all, treatment of the underlying disease is necessary.
Thyroid diseases: Hypothyroidism (insufficient thyroid function) and hyperthyroidism (excessive thyroid function) can cause hair loss. Vitamins can support general health, but hormonal therapy is necessary to normalize the function of the thyroid gland.
Medicines: Some drugs, such as anticoagulants, antidepressants and chemotherapeutic drugs, can cause hair loss as a side effect. Discuss with the doctor possible alternatives or ways to soften side effects.
Infections: Some fungal scalp infections (for example, stripping lichen) can cause hair loss. Antifungal therapy is needed.
Injuries and burns: Damage to the scalp can lead to scarring and irreversible hair loss.

II. Key vitamins and minerals for hair health

Knowing the cause of hair loss, you can purposefully choose vitamins and minerals that will help to solve the problem. Here are the most important of them:

Vitamin D: This vitamin plays an important role in hair growth and the formation of new hair follicles. Vitamin D deficiency is often associated with hair loss, especially with the alopecia of the area. The recommended daily dose varies depending on the level in the blood, but usually is 600-800 IU (international units). It is best to take a blood test to determine the level of vitamin D and choose an individual dosage. Sources: fatty fish (salmon, tuna, mackerel), egg yolks, enriched products (milk, flakes), sunlight.
B vitamins (especially biotin, B12, folic acid): B vitamins are necessary for the production of energy and metabolism of cells, including cells of hair follicles.
- Biotin (B7): The most famous hair vitamin. It is involved in the synthesis of keratin – the main structural protein of the hair. Biotin deficiency is rare, but can lead to hair loss, thinning of hair and fragility of nails. The recommended daily dose is 30-100 mcg. Sources: eggs, nuts, seeds, liver, avocados.
- Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells, which deliver oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to anemia and hair loss. The recommended daily dose is 2.4 mcg. Sources: meat, fish, eggs, dairy products. Vegetarians and vegans are recommended to take additives with vitamin B12.
- Folic acid (B9): Important for cellular growth and division, including cells of hair follicles. Folic acid deficiency can lead to hair loss and deceleration of growth. The recommended daily dose is 400 mcg. Sources: dark green leafy vegetables, legumes, citrus fruits, avocados.
Iron: It is necessary for the transfer of oxygen in the blood. Iron deficiency is one of the most common causes of hair loss, especially in women. Iron deficiency can lead to anemia, which worsens the supply of hair follicles with oxygen and nutrients. The recommended daily dose varies depending on age and gender, but usually is 8 mg for men and 18 mg for women. During pregnancy, the need for iron increases. A blood test for ferritin (protein, stocking iron) will help determine the level of iron in the body. Sources: red meat, liver, spinach, legumes, enriched cereals. It is important to take iron with vitamin C to improve its absorption.
Zinc: He plays an important role in the growth and restoration of fabrics, including hair follicles. Participates in the synthesis of the protein necessary for hair growth, and helps to maintain the functioning of the sebaceous glands that moisturize the scalp. Zinc deficiency can lead to hair loss, dry scalp and dandruff. The recommended daily dose is 11 mg for men and 8 mg for women. Sources: meat, seafood, nuts, seeds, legumes.
Vitamin C: A powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen – an important structural hair protein. Improves the absorption of iron. The recommended daily dose is 75 mg for women and 90 mg for men. Sources: citrus fruits, berries, kiwi, pepper, broccoli.
Vitamin E: Another powerful antioxidant that protects the hair follicles from damage to free radicals. Improves blood circulation in the scalp, contributing to hair growth. The recommended daily dose is 15 mg. Sources: nuts, seeds, vegetable oils, spinach.
Vitamin A: It is necessary for the growth of all cells, including cells of hair follicles. It also helps the sebaceous glands of the scalp to produce skin lard, which moisturizes the scalp and helps keep the hair healthy. However, the excess of vitamin A can lead to hair loss, so it is important not to exceed the recommended daily dose, which is 900 μg for men and 700 μg for women. Sources: Batate, carrots, pumpkin, spinach, kale cabbage.
Omega-3 fatty acids: These beneficial fats help reduce inflammation and support the health of the scalp, which can contribute to hair growth. Sources: fatty fish (salmon, tuna, mackerel), linseed seed, chia seeds, walnuts.

III. How to choose the right hair vitamins

Now that you know what vitamins and minerals are important for hair health, it’s time to find out how to choose them correctly:

Consultation with a doctor or trichologist: This is the most important step. The doctor will conduct an examination, collect the anamnesis and prescribe the necessary blood tests to identify the cause of hair loss and determine the deficiency of nutrients. Based on the results of the tests, he will recommend you the optimal complex of vitamins and minerals.
Choosing a quality product: Pay attention to the composition of vitamins. Choose products from well -known and trusted manufacturers that guarantee the quality and purity of ingredients. Avoid products with artificial dyes, flavors and preservatives.
Study of the composition: Carefully read the composition of vitamins on the label. Make sure that the composition of the necessary vitamins and minerals in sufficient dosages are present. Pay attention to the forms of vitamins. For example, iron is better absorbed in the form of fumarat or gluconate.
Output form: Vitamins for hair are produced in different forms: tablets, capsules, chewing sweets, liquids. Choose the form that is most convenient for you for receiving.
Accounting for individual needs: When choosing vitamins, take into account your individual needs and health status. For example, pregnant and lactating women need special vitamin complexes. People with diseases of the gastrointestinal tract may take vitamins in liquid form or in the form of injections.
Dosage: Do not exceed the recommended dosage of vitamins. An excess of some vitamins and minerals can be harmful to health. Always follow the instructions on the packaging or recommendations of the doctor.
Compatibility with other drugs: If you take any medicine, be sure to consult a doctor before starting taking vitamins. Some vitamins and minerals can interact with medicines and influence their effectiveness.
Reviews: Read the reviews of other people who took the same vitamins. This can help you learn about the possible side effects and effectiveness of the product. However, remember that the reviews are subjective and what helped one person may not help another.
Price: Not always the most expensive product is the best. Compare the prices of different manufacturers and choose a product that meets your budget and quality requirements.
Observation of the result: After the start of taking vitamins, carefully monitor your condition and changes in the hair. It will be possible to evaluate the result no earlier than after 3-6 months of regular reception. If you have not noticed any improvements, consult a doctor to revise the treatment regimen.

IV. Side effects and precautions

Although vitamins are usually considered safe, side effects may occur when taking them, especially if the recommended dosage is exceeded. Here are some of the possible side effects:

Nausea, vomiting, diarrhea, constipation: These side effects most often occur when taking vitamins on an empty stomach or when taking large doses of vitamins.
Headache: Excess of some vitamins, such as vitamin A, can cause headache.
Skin rashes: Allergic reactions to the components of vitamins can appear in the form of skin rashes, itching and urticaria.
Change of urine color: The reception of some vitamins, such as group B vitamins, can change the color of urine to more bright.
Interaction with drugs: Some vitamins can interact with medicines and influence their effectiveness.

Precautions:

Do not exceed the recommended dosage of vitamins.
Take vitamins after eating to reduce the risk of side effects from the gastrointestinal tract.
If you are pregnant or breastfeeding, consult a doctor before taking vitamins.
If you have any chronic diseases, consult your doctor before taking vitamins.
Keep vitamins in no way for children.
In the event of any side effects, stop taking vitamins and consult a doctor.

V. Additional Hair Health Tips

In addition to taking vitamins, there are other ways to maintain hair health:

Balanced nutrition: Make sure your diet includes a sufficient amount of protein, iron, zinc, vitamins and other nutrients necessary for the health of the hair.
Correct hair care: Use soft shampoo and air conditioning, avoid frequent hairdryer, ironing and curling iron. Do not comb wet hair, as it is more vulnerable to damage.
Avoid stress: Stress can negatively affect hair health. Find the ways to relax and relieve stress, for example, yoga, meditation or walking in the fresh air.
Sufficient sleep: During sleep, the body is restored, which is important for hair health. Try to sleep at least 7-8 hours a day.
Scalp massage: Scalp massage improves blood circulation and stimulates hair growth.
Avoid tight hairstyles: Tight hairstyles, such as braids and bundles, can damage the hair follicles and lead to hair loss.
Protect the hair from the sun: Ultraviolet rays can damage the hair. Wear a hat or use a sunscreen for hair.
Visit a trichologist regularly: The trichologist will help you identify the cause of hair loss and choose an individual treatment program.

VI. Alternative approaches to the treatment of hair loss

Vitamins are an important part of the treatment of hair loss, but not the only one. Depending on the cause of hair loss, other treatment methods may be required, such as:

Minoxidil (Rogaine): This is a local tool that stimulates hair growth. It is available without a recipe in the form of a lotion or foam. Minoxidil can be effective for androgenic alopecia and other types of hair loss.
Finasteride (Propecia): This is a medicine that is taken inside and blocks the effect of the hormone dihydrotestosterone (DGT), which is the main cause of androgenic alopecia in men. Finasteride is available only by prescription of a doctor.
Laser therapy: Low -level laser therapy (LLLT) can stimulate hair growth in some people.
Hair transplant: This is a surgical procedure in which hair follicles are transplanted from one part of the head (usually from the back of the head) to the other, where the hair falls out.
Mesotherapy: Injections of vitamins, minerals and other nutrients in the scalp to stimulate hair growth.
Plasmolifting (PRP therapy): The introduction of the patient’s blood plasma in the scalp to stimulate hair growth, enriched with plasma plasma.
Essential oils: Some essential oils, such as rosemary oil, lavender oil and cedar oil, can stimulate hair growth. They can be added to shampoo or applied to the scalp in the form of a mask. (It is necessary to dilute in basic oil, for example, coconut or olive).

The choice of a suitable treatment method depends on the cause of hair loss and the individual characteristics of the patient. It is important to discuss all possible treatment options with a doctor or trichologist.

VII. Examples of vitamin complexes for hair

There are many vitamin complexes for hair on the market. Here are a few examples of popular and effective products:

Perfectil: Contains a complex of vitamins and minerals, including biotin, zinc, iron, vitamin D and B vitamins B.
Viviscal: Contains the aminomar c sea complex, which is claimed to stimulates hair growth. It also contains biotin, zinc and vitamin C.
Hairburst: Contains biotin, collagen, MSM (methyl sulfonylmetatan) and other nutrients necessary for the health of the hair.
Nutrafol: Contains a patented mixture of plant ingredients, vitamins and minerals, which are claimed to fight the main causes of hair loss.
Solgar Biotin: Contains a high dose of biotin (5000 mcg). Suitable for people with a confirmed deficit of biotin.

It is important to remember that the effectiveness of vitamin complexes can vary depending on the individual characteristics of the body and the cause of hair loss. Before taking any vitamin complex, it is recommended to consult a doctor.

In conclusion, the choice of vitamins from hair loss is an individual process that requires an understanding of the cause of the hair, knowledge of key vitamins and minerals, as well as consultations with a doctor or a trichologist. Following the advice presented in this article, you can make a conscious choice and support the health of your hair from the inside. Remember that vitamins are only part of an integrated approach to the treatment of hair loss, and a balanced diet, proper hair care and avoiding stress are necessary to achieve the best results.

Leave a Reply Cancel reply