Bad for women’s health during menopause

Bad for women’s health during menopause: detailed guide

I. Menopause: Changes in the body and associated symptoms

Menopause is a natural biological process that marks the end of the reproductive period in a woman’s life. It is usually diagnosed after 12 months in a row of lack of menstruation. This period is accompanied by significant hormonal changes, primarily a decrease in the production of estrogen and progesterone ovarian. These hormonal vibrations lead to a wide range of physical and psychological symptoms that affect the quality of life of a woman.

IA hormonal changes and their consequences

• Reduced estrogen levels: Estrogen plays a key role in maintaining the health of the female reproductive system, bones, cardiovascular system and cognitive functions. A decrease in estrogen levels leads to:

  • Tucks: A sudden sensation of heat, often accompanied by redness of the skin, sweating and rapid heartbeat.
  • Night sweating: The tides occurring at night, violating the dream.
  • Dry vagina: Reducing the production of vaginal lubrication, leading to discomfort during intercourse.
  • Urination problems: Far urination, urinary incontinence.
  • Mood changes: Irritability, anxiety, depression.
  • Sleep disorders: Insomnia, difficulties with falling asleep or maintenance of sleep.
  • Bone weight loss: Increased risk of osteoporosis and fractures.
  • Changes in the lipid profile: Increased risk of cardiovascular disease.
  • Cognitive disorders: Problems with memory and concentration.

• Reducing the level of progesterone: Progesterone is involved in the regulation of the menstrual cycle and maintaining pregnancy. Its decrease can aggravate the symptoms associated with estrogen deficiency, as well as lead to:

  • Irregular menstruation: Before stopping menstruation, the cycle can become irregular.
  • Anxiety and irritability: Progesterone has a calming effect on the nervous system.

IB other factors affecting the course of menopause

• Age: The age of the occurrence of menopause varies, but usually occurs at the age of 45 to 55 years.
• Genetics: A genetic predisposition can affect the time of the onset of menopause and the severity of symptoms.
• Life: Smoking, obesity and lack of physical activity can aggravate the symptoms of menopause.
• Medical factors: Some medical procedures, such as surgical ovarian removal (ovariectomy) or chemotherapy, can cause premature menopause.

II. Bad: role and use for menopause

Biologically active additives (dietary supplements) are products designed to supplement the diet and maintain health. They contain various ingredients such as vitamins, minerals, herbs, amino acids and other substances. During menopause, dietary supplements can be used to relieve symptoms, maintain general health and prevent diseases. It is important to note that dietary supplements are not drugs and are not intended for the treatment of diseases.

II.A. The principle of operation of dietary supplements

Bades act in various ways, depending on their composition. Some dietary supplements, such as phytoestrogens, imitate the effect of estrogen in the body, thereby softening the symptoms associated with its deficiency. Other dietary supplements, such as vitamin D and calcium, maintain bone health and prevent osteoporosis. Antioxidants, such as vitamin C and vitamin E, protect cells from damage caused by free radicals, and support general health.

II.B. Classification of dietary supplements to alleviate the symptoms of menopause

Bades used to alleviate the symptoms of menopause can be classified according to their main active substance and mechanism of action:

• Phytoestrogens:
  • Soy: Contains isoflavons that have an estrogenic effect.
  • Red Clover: It also contains isoflavon.
  • Len: Contains Lignans that can turn into enterolactone and enterodiol with weak estrogenic activity.
  • BLOPOGOGON BOLACE (Black COHOSH): The mechanism of action has not been fully studied, but it is believed that it affects serotonin receptors in the brain.
• Vitamins and minerals:
  • Vitamin D: It is necessary for the assimilation of calcium and maintaining bone health.
  • Calcium: The main component of bone tissue.
  • Vitamin E: An antioxidant that can help alleviate the ebb.
  • B vitamins B: They support the nervous system and can help to cope with mood changes.
  • Magnesium: Participates in the regulation of the nervous system and muscle function.
• Herbs and other additives:
  • Diagil medicinal (Dong quai): Used in traditional Chinese medicine to facilitate female diseases.
  • Evening primrose oil: Contains gamma-linolenic acid (GLA), which can help alleviate the ebb and other symptoms.
  • Melissa: It has a calming effect and can help with sleep disturbances.
  • Valerian: It also has a calming effect and can improve sleep quality.
  • Ginseng: It can improve energy and reduce fatigue.
  • 5-HTP (5-hydroxyryptophan): Precursor Serotonin can help improve mood and sleep.

III. Review of the most popular and effective dietary supplements

III.A. Phytoestrogens

Phytoestrogens are plant compounds that are similar in structure to estrogen and can contact estrogen receptors in the body. They have a weaker estrogenic effect than their own hormones of the body, but can help alleviate the symptoms associated with estrogen deficiency.

• Soybeans and isoflavoni: Soya contains isoflavons (genestoin, Dazzein, Glyctein), which were widely studied on the subject of their effect on the symptoms of menopause. Clinical studies have shown that soybean isoflavones can reduce the frequency and intensity of the tides, as well as improve the lipid profile. However, the results of the studies are contradictory, and not all women are relieved of symptoms. It is important to choose products from soybeans that contain a sufficient number of isoflavons (usually 50-100 mg per day). Some studies also suggest that a certain type of bacteria in the intestines is necessary for converting isoflavones into more active forms, so soy effectiveness may depend on the composition of the intestinal microbiota.

• Red Clover: Red clover also contains isoflavons, but in a different ratio than soy. Some studies have shown that red clover can help reduce the ebbs, especially in women who experience moderate or severe symptoms. However, additional studies are needed to confirm these results.

• Len: Len contains the Lignans, which are phytoestrogens. Lignans can turn into Enterolactone and Enterodiol in the intestines, which have a weak estrogenic activity. Flax can help alleviate the ejections and other symptoms of menopause, as well as improve the health of the cardiovascular system.

• BLOPOGOGON BOLACE (Black COHOSH): Clopogon is a cystic -shaped clip is one of the most commonly used plant agents to relieve symptoms of menopause. It apparently affects serotonin receptors in the brain, which can help reduce tides, night sweating and mood changes. However, the mechanism of action of the clopogon is not fully studied, and some studies do not confirm its effectiveness. There are also fears about its safety, especially with prolonged use. It is important to consult a doctor before taking a cystic clopogon.

III.B. Vitamins and minerals

• Vitamin D: Vitamin D plays a key role in the assimilation of calcium and maintaining bone health. Vitamin D deficiency is often found in women during menopause, which increases the risk of osteoporosis. It is recommended to regularly check the level of vitamin D in the blood and take additives if necessary. The dosage of vitamin D varies depending on the level in the blood, but usually is 1000-2000 IU per day.

• Calcium: Calcium is the main component of bone tissue. During menopause, the loss of bone mass is accelerated, so it is important to ensure sufficient calcium consumption. The recommended daily dose of calcium for women during menopause is 1200 mg. It is important to consume products rich in calcium, such as dairy products, green leafy vegetables and enriched products. If the consumption of calcium with food is not enough, it is recommended to take calcium supplements.

• Vitamin E: Vitamin E is an antioxidant that can help relieve tide. Some studies have shown that the intake of vitamin E can reduce the frequency and intensity of the tides. The recommended dose of vitamin E is 400 IU per day.

• B vitamins B: B vitamins play an important role in maintaining the nervous system and can help cope with mood changes, anxiety and irritability, which often occur during menopause. Vitamin B6, in particular, can help regulate the hormonal balance and reduce liquid retention. Vitamin B12 is important for maintaining energy and preventing fatigue.

• Magnesium: Magnesium is involved in the regulation of the nervous system, muscle function and blood sugar. Magnesium deficiency can lead to anxiety, irritability, muscle cramps and sleep disturbances. The recommended daily dose of magnesium for women is 320 mg.

III.C. Herbs and other additives

• Diagil medicinal (Dong quai): Diagil medicinal is used in traditional Chinese medicine to relieve female diseases, including symptoms of menopause. It is believed that it has estrogenic properties and can help regulate the menstrual cycle and reduce the ebb. However, scientific data confirming its effectiveness are not enough.

• Evening primrose oil: Evening primrose oil contains gamma-linolenic acid (GLA), which is omega-6 fatty acid. GLA can help reduce tides, dry vagina and other symptoms of menopause. However, the results of the studies are contradictory, and not all women are relieved of symptoms.

• Melissa: Melissa has a calming effect and can help with sleep disturbances, anxiety and irritability. It can be effective for alleviating mild symptoms of menopause.

• Valerian: Valerian also has a calming effect and can improve sleep quality. It is often used in combination with lemon balm to facilitate sleep disturbances associated with menopause.

• Ginseng: Ginseng can improve energy, reduce fatigue and improve cognitive functions. It can be useful for women who experience fatigue and reduction of energy during menopause.

• 5-HTP (5-hydroxyryptophan): 5-HTP is the precursor of serotonin, neurotransmitter, which plays an important role in the regulation of mood, sleep and appetite. Reception of 5-HTP can help improve mood, sleep and reduce anxiety.

IV. Recommendations for the selection and use of dietary supplements

IV.A. Consultation with a doctor

Before taking any dietary supplements, especially if you have any chronic diseases or take medicines, you need to consult a doctor. The doctor will be able to evaluate your health status, determine the need to take dietary supplements and choose the most suitable additives and dosage.

IV.B. The choice of high -quality dietary supplements

When choosing dietary supplements, it is important to pay attention to the following factors:

• Manufacturer: Choose dietary supplements from famous and reliable manufacturers who adhere to quality and safety standards.
• Composition: Carefully study the composition of the dietary supplement and make sure that it contains the ingredients in effective dosages.
• Certification: Pay attention to the availability of quality certificates such as GMP (good manufacturing practice).
• Reviews: Read the reviews of other users about dietary supplements.

IV.C. The correct use of dietary supplements

• Dosage: Follow the dosage recommendations indicated on the Bad package or recommended by a doctor.
• Duration of admission: The duration of dietary supplement may vary depending on its composition and individual needs.
• Side effects: Carefully follow your condition and inform the doctor about any side effects.
• Interaction with drugs: Some dietary supplements can interact with medicines. Be sure to inform the doctor about all the medicines and dietary supplements that you take.

IV.D. Lifestyle and nutrition

Bades are an addition to a healthy lifestyle and proper nutrition. To relieve symptoms of menopause, it is recommended:

• Balanced nutrition: Use products rich in calcium, vitamin D, fiber and phytoestrogens.
• Regular physical exercises: Physical exercises help maintain the health of bones, cardiovascular system and improve mood.
• Stress management: Stress can aggravate the symptoms of menopause. Use relaxation techniques such as yoga, meditation or breathing exercises.
• Refusal of smoking and moderate alcohol consumption: Smoking and abuse of alcohol can aggravate the symptoms of menopause.

V. Risks and side effects when receiving dietary supplements

The intake of dietary supplements can be associated with some risks and side effects:

• Allergic reactions: Some people can be allergic to certain ingredients contained in dietary supplements.
• Interaction with drugs: Some dietary supplements can interact with medicines by changing their effectiveness or causing side effects.
• Side effects: Some dietary supplements can cause side effects such as nausea, vomiting, diarrhea, headache or dizziness.
• Poor products: On the market there are many low -quality dietary supplements that may contain harmful substances or not correspond to the declared composition.

VI. Legal aspects and regulation of dietary supplements

The regulation of dietary supplements varies in different countries. In most countries, dietary supplements are not subjected to the same strict control as medicines. This means that dietary supplement manufacturers are not required to prove their effectiveness and safety before the market.

In Russia, dietary supplements are regulated by the Federal Law “On the quality and safety of food products.” Bades must be registered in Rospotrebnadzor and meet security requirements. However, Rospotrebnadzor does not check the effectiveness of dietary supplements.

VII. The future of dietary supplements during menopause

In the future, it is expected that dietary supplements will play an increasingly important role in maintaining the health of women during menopause. The development of science and technology will create more effective and safe dietary supplements adapted to the individual needs of each woman. The personalized approach to the use of dietary supplements based on genetic and other factors can significantly improve the results of treatment and prevention of diseases associated with menopause.

VIII. Alternative methods for alleviating symptoms of menopause

In addition to dietary supplements, there are other methods for alleviating symptoms of menopause, such as:

• Hormonal therapy (GT): GT is the most effective method of treating symptoms of menopause. However, it can be associated with some risks, so it is necessary to consult a doctor to evaluate the benefits and risks of GT.
• Non -hormonal drugs: Some drugs, such as antidepressants and drugs to reduce blood pressure, can help alleviate the echoes and other symptoms of menopause.
• Acupuncture: The acupuncture can help reduce the eji and other symptoms of menopause.
• Yoga and meditation: Yoga and meditation can help reduce stress and improve mood.
• Cognitive-behavioral therapy (KPT): KPT can help cope with mood changes and anxiety.

IX. Cases and examples of the successful use of dietary supplements

• A 52 -year -old woman experiencing frequent tides: After consulting a doctor, she began to take additives with soy isoflavones. A few weeks later, she noted a significant decrease in the frequency and intensity of the tides.
• A 55 -year -old woman suffering from insomnia: She began to take additives with lemon balm and valerian. A few days later, she noted an improvement in sleep quality and a decrease in anxiety.
• A 50 -year -old woman with osteopenia (reduced bone density): She began to take additives with vitamin D and calcium, and also increased the consumption of products rich in calcium. A year later, she noted an improvement in bone density according to the results of densitometry.

X. Frequently asked questions (FAQ)

• Are dietary supplements safe to alleviate the symptoms of menopause? Bades can be safe if used correctly and under the supervision of a doctor. It is important to choose high -quality dietary supplements from reliable manufacturers and follow the dosage recommendations.
• What dietary supplements are most effective for facilitating the tides? Soy isoflavons, red clover and a cystic clopon can be effective for facilitating the tides.
• Can dietary supplements replace hormonal therapy? Bades cannot replace hormonal therapy, but can be useful for alleviating the lungs and moderate symptoms of menopause.
• How long should you take dietary supplements to see the result? The results can be visible after a few weeks or months of receiving dietary supplements.
• Where can you buy high -quality dietary supplements? High-quality dietary supplements can be bought in pharmacies, specialized stores and online stores.

XI. Glossary of the terms

• Menopause: The end of the reproductive period in a woman’s life, characterized by the cessation of menstruation.
• Estrogen: Female sex hormone, playing a key role in the development and functioning of the female reproductive system.
• Progesterone: Female sex hormone involved in the regulation of the menstrual cycle and maintaining pregnancy.
• Phytoestrogens: Plant compounds that have an estrogenic effect.
• Isoflavons: The type of phytoestrogens contained in soy and red clover.
• Lignans: The type of phytoestrogens contained in linen.
• Tucks: A sudden sensation of heat, often accompanied by redness of the skin and sweating.
• Osteoporosis: The disease characterized by a decrease in bone density and an increased risk of fractures.
• Bad (biologically active additive): A product designed to supplement the diet and maintain health.
• GMP (Good Manufacturing Practice): Production quality standard.

XII. List of literature and sources

• The North American Menopause Society (NAMS)
• Mayo Clinic
• National Institutes of Health (NIH)
• PubMed
• Cochrane Library
• Official sites of dietary supplement manufacturers

XIII. Useful links and resources

• Women’s health sites
• Forums for women during menopause
• Online consultations with doctors

XIV. Conclusion

(Do not include conclusion)

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