Reviews of doctors about dietary supplements Siberian health

Reviews of doctors about the dietary supplement Siberian health: detailed analysis and objective assessment

Section 1: General principles for evaluating dietary supplements and doctors’ approach

Before considering specific reviews about dietary supplements (biologically active additives) of Siberian Health (currently known as Siberian Wellness), it is necessary to establish the general principles that are guided by doctors when evaluating this category of products. The approach of doctors to dietary supplements, unlike consumers, is usually more careful and is based on the principles of evidence -based medicine, pharmacokinetics, pharmacodynamics, as well as understanding physiological processes in the body.

1. The principle of evidence -based medicine: Doctors focus on scientific research, clinical trials, meta-analyzes and other forms of evidence of the efficiency and safety of a particular ingredient or complex that is part of the dietary supplement. Just the manufacturer’s statements about the benefits based on traditional medicine or “unique recipes” are not a sufficient basis for the recommendation. The doctor seeks confirmation of effectiveness in reviewed scientific journals, databases (for example, PubMed, Cochrane Library), and regulatory reports.

2. Composition and dosage: The doctor carefully studies the composition of Bad, paying attention to the concentration of active substances. It is important not only the presence of the ingredient, but also its number in each capsule/tablet/dose. The dosage should be physiologically justified and correspond to the results of clinical studies. Too small dose can be ineffective, and too large – potentially dangerous. Forms of substances are also taken into account (for example, what magnesium salt is used) and their bioavailability.

3. Safety and side effects: Doctors evaluate potential risks and side effects associated with the use of dietary supplements. They take into account the known interactions of ingredients with drugs, possible allergic reactions, contraindications for certain diseases (for example, liver diseases, kidneys, autoimmune diseases) and conditions (pregnancy, breast feeding). An important aspect is the quality control of production and the availability of security certificates.

4. Individual characteristics of the patient: Any recommendation regarding the use of dietary supplements should take into account the individual characteristics of the patient: his age, gender, state of health, the presence of chronic diseases, medications, food habits and lifestyle. What is useful to one person can be harmful or ineffective for another.

5. Diet as an addition, not a replacement: Doctors emphasize that dietary supplements are not drugs and are not intended for the treatment of diseases. They can only be used as an addition to the main treatment prescribed by a doctor, and as a preventive measure to maintain health. You should never replace dietary supplements with full nutrition, a healthy lifestyle and drug therapy.

6. Skepticism in relation to “miraculous” properties: Doctors relate with great skepticism to statements about the “miraculous” properties of dietary supplements, especially if they promise a rapid cure for serious diseases. A critical view of marketing and advertising is an important component of a professional assessment.

7. Pharmacokinetics and pharmacodynamics: The doctor takes into account how dietary supplements are absorbed, distributed, metabolized and excreted from the body (pharmacokinetics), as well as what effect it has on the body at the cellular and molecular level (pharmacodynamics). Understanding these processes allows you to evaluate the effectiveness and safety of dietary supplements.

8. Interaction with drugs: It is extremely important to consider the potential interaction of dietary supplements with the drugs that the patient takes. Some dietary supplements can enhance or weaken the effect of drugs, increase the risk of side effects or disrupt their absorption. The doctor should know about possible interactions and evaluate risks.

9. Analysis of clinical studies of the manufacturer: If the manufacturer provides the results of his own clinical research, the doctor carefully analyzes their methodology, statistical significance of the results, sample patients and the presence of bias. Studies should be carried out in accordance with international standards and published in reviewed magazines.

10. Risk assessment of a placebo effect: Doctors realize that the effect of taking dietary supplements can be partially due to a placebo effect-a psychological effect on a patient associated with faith in the effectiveness of the drug. Therefore, it is important to evaluate the results objectively, given the possible role of placebo.

Section 2: Review of the popular dietary supplements “Siberian Health” and reviews of doctors for each of them

In this section, we will consider the most popular dietary supplements of the company “Siberian Health” and analyze the reviews of doctors available in open sources (forums, professional communities, scientific articles, blogs of doctors). It is important to note that the opinions of doctors can be different and depend on their specialization, experience, and commitment to various medical approaches.

2.1. “The origins of purity”: reviews about detoxification and cleansing the body

“The origins of purity” is one of the most famous products of “Siberian health”, positioned as a complex for cleansing the body of toxins and toxins. It consists of three formulas aimed at cleansing the intercellular space, intracellular cleansing and antioxidant protection.

• Composition: The complex contains plant extracts (cruciferous, senna, milk thistle, echinacea), minerals (zinc, copper, manganese, selenium), vitamins (C, E, A) and other biologically active substances.

• Reviews of doctors: The opinions of doctors about the “origins of purity” are ambiguous.

  • Criticism: Many gastroenterologists and therapists are skeptical of the concept of “slag” and “toxins”, which, in their opinion, have no scientific justification. They believe that the liver and kidneys of a healthy person do perfectly with cleansing the body. In addition, some doctors express concerns about the possible laxative effect of Senna, which can lead to dysbiosis and impaired electrolyte balance. The unreasonable use of several dozen ingredients is also criticized, which increases the risk of allergic reactions.
  • Positive reviews: Some doctors (especially those who adhere to an integrative approach) believe that the “sources of purity” can be useful as an auxiliary remedy for the complex treatment of liver diseases and the gastrointestinal tract, as well as to maintain general health. They note that the antioxidants contained in the complex can have a positive effect on the body. However, they emphasize the need to consult a doctor before applying and compliance with recommended dosages.
  • Neutral reviews: Some doctors believe that the “sources of purity” is not harmful, but also does not have a pronounced therapeutic effect. They consider it as a source of vitamins and minerals, but do not recommend using it as the main remedy for the treatment of diseases.

• Assessment from the point of view of evidence -based medicine: Scientific research confirming the effectiveness of “purity of purity” as a complex for detoxification is not enough. Most studies are devoted to individual ingredients that are part of it.

2.2. “Novomin”: reviews about antioxidant protection and immunity

“Novomin” is an antioxidant complex containing vitamins A, C and E. The manufacturer positions it as a means for protecting cells from free radicals, strengthening immunity and preventing cancer.

• Composition: Vitamin A (retinola acetate), vitamin C (ascorbic acid), vitamin E (alpha-tocopherol acetate).

• Reviews of doctors: The opinions of doctors about the “Novomin” were divided.

  • Criticism: Some doctors believe that high doses of vitamins A, C and E contained in the New Mine can be dangerous to health and lead to hypervitaminosis. They indicate studies that showed that high doses of vitamin E can increase the risk of cardiovascular diseases, and high doses of vitamin A is the risk of lung cancer in smokers. In addition, some doctors doubt the effectiveness of Novomin in the prevention of cancer, since there is no scientific evidence of this.
  • Positive reviews: Other doctors believe that Novomin can be useful as an auxiliary remedy in the treatment of colds and to strengthen immunity during epidemics. They note that vitamins A, C and E are important antioxidants and play an important role in maintaining health. However, they emphasize the need to comply with the recommended dosages and consultations with a doctor before use. Some doctors use it in cancer, but only as accompanying therapy and taking into account the individual characteristics of the patient.
  • Neutral reviews: Some doctors believe that Novomin is not a panacea from all diseases, but can be useful as a source of vitamins A, C and E. They recommend taking it for preventive purposes in moderate doses.

• Assessment from the point of view of evidence -based medicine: The effectiveness of Novomin in the prevention of cancer has not been proven. Some studies have shown that high doses of vitamins A, C and E can even increase the risk of developing certain types of cancer. However, vitamins A, C and E are important antioxidants and are necessary to maintain health.

2.3. “Lymphosan”: reviews about the support of the lymphatic system

“Lymphosan” is a series of dietary supplements designed to maintain the health of the lymphatic system and cleanse the body. The composition includes plant fibers, extracts of herbs and sorbents.

• Composition: Various types of fiber (guar gum, pectin, inulin), herbal extracts (echinacea, senna, chamomile, burdock), sorbents (zeolite, chitosan).

• Reviews of doctors: Reviews about “lymphosan” are also ambiguous.

  • Criticism: Many gastroenterologists and nutritionists believe that the need to “support” the lymphatic system is a myth. They argue that the lymphatic system of a healthy person functions normally and does not need additional stimulation. In addition, some doctors express concerns about the possible laxative effect of Senna and other components that can lead to dysbiosis and impaired absorption of nutrients. The use of sorbents without need also raises questions, as they can bind and withdraw not only harmful, but also beneficial substances.
  • Positive reviews: Some doctors believe that “lymphosan” can be useful as an auxiliary agent in the treatment of diseases of the gastrointestinal tract, such as constipation and dysbiosis. They note that the fiber contained in the “lymphosan” can contribute to the normalization of the stool and improve the intestinal microflora. Also, some doctors note a positive effect in allergic reactions, associating this with the sorption properties of components.
  • Neutral reviews: Some doctors believe that “lymphosan” is not harmful, but also does not have a pronounced therapeutic effect. They consider it as a source of fiber, which can be useful for maintaining the health of the digestive system.

• Assessment from the point of view of evidence -based medicine: Scientific research confirming the effectiveness of “lymphosan” as a means for cleansing the lymphatic system is not enough. Most studies are devoted to individual ingredients that are part of it, such as fiber and extracts of herbs.

2.4. “Siberian Lenon”: reviews about the source of omega-3 fatty acids

“Siberian Lenon” is a product containing flax oil, rich in omega-3 fatty acids.

• Composition: Flax seed oil.

• Reviews of doctors: Most doctors have a positive responding to the Siberian Llon as the source of omega-3 fatty acids.

  • Positive reviews: Cardiologists, therapists and nutritionists recommend using omega-3 fatty acids to maintain health of the cardiovascular system, reduce cholesterol, improve cognitive functions and reduce inflammation. They note that the Siberian Lenon is a good source of alpha-linolenic acid (ALK), which is the predecessor of Eikosapendenovoi (EPK) and Docosagesenova (DGC) of acids-the main omega-3 fatty acids. However, they emphasize that the effectiveness of the transformation of the ALK into EPC and DGK can be low, especially in men, so it is recommended to consume fish oil containing ready -made EPK and DGK.
  • Neutral reviews: Some doctors note that the Siberian Lenon can be useful for maintaining the health of the skin, hair and nails, as well as to normalize the digestive system. However, they emphasize the need to use it in moderate quantities, since it contains a large number of calories.

• Assessment from the point of view of evidence -based medicine: The benefits of omega-3 fatty acids for the health of the cardiovascular system and cognitive functions have been proven by numerous scientific research. Flax oil is a good source of ALK, but the effectiveness of the transformation of the ALK into EPK and DGK can be low.

2.5. “Trimegaval”: reviews about various areas of health support

“Trimgavital” is a line of dietary supplements, each of which is aimed at maintaining a certain body system (for example, “trimegavital. DGK Super Concentrate Omega-3” for the nervous system, “trimegavital. Borago and amaranth” for female health).

• Composition: It varies depending on the specific product of the line.

• Reviews of doctors: Assessments of doctors depend on the specific product “Trimegaval” and its composition.

  • “Trimegaval. DGK supercontrant Omega-3”: Most doctors respond positively about the additives of DHC to maintain the health of the nervous system and cognitive functions. They note that DHC is an important component of cell membranes of the brain and plays an important role in transmitting nerve impulses.
  • “Trimegavital. Borago and Amaranth”: Reviews about this supplement for women’s health are more restrained. Some doctors believe that the oil and amaranth oil can be useful for alleviating the symptoms of PMS and menopause due to the content of gamma-linolenic acid (HLC). However, they emphasize the need for additional research to confirm the effectiveness and safety of this additive.

• Assessment from the point of view of evidence -based medicine: The effectiveness and safety of various products of the Trimegavita line requires an individual assessment based on the composition and scientific data.

2.6. Joints for joints (glucosamine, chondroitin): reviews for osteoarthritis

“Siberian health” offers dietary supplements containing glucosamine and chondroitin – components used to maintain joint health and treatment of osteoarthrosis.

• Composition: Glucosamine, chondroitin, methyl sulfonylmetatan (MSM), herbal extracts (for example, Boswellion).

• Reviews of doctors: The opinions of doctors about the effectiveness of glucosamine and chondroitin in osteoarthritis are contradictory.

  • Criticism: Some revimatologists and orthopedists believe that glucosamine and chondroitin do not have proven effectiveness in the treatment of osteoarthritis. They refer to the results of clinical studies that have not shown a significant improvement in symptoms in patients taking these substances. In addition, some doctors express concerns about the possible negative effect of glucosamine on blood sugar in patients with diabetes.
  • Positive reviews: Other doctors believe that glucosamine and chondroitin can be useful as an auxiliary agent in the treatment of osteoarthritis, especially in the early stages of the disease. They note that these substances can contribute to the restoration of cartilage and reduction of pain. Some doctors also note the positive effect of the addition of MSM and herbal extracts.
  • Neutral reviews: Some doctors believe that the effect of taking glucosamine and chondroitin is individual and depends on the severity of the disease, the individual characteristics of the patient and the quality of the product.

• Assessment from the point of view of evidence -based medicine: The effectiveness of glucosamine and chondroitin for osteoarthritis remains the subject of discussions. The results of clinical studies are contradictory. Some studies have shown a slight improvement in the symptoms, while others did not reveal any effect.

2.7. “Elbeshen”: reviews about liver support

Elbashen is a dietary supplement to maintain liver health containing plant extracts.

• Composition: Extracts of milk thistle, artichoke, Kuril tea.

• Reviews of doctors:

  • Criticism: Some gapatologists are skeptical of the use of dietary supplements for the treatment of liver diseases. They believe that the effectiveness of most plant extracts used in dietary supplements is not sufficiently studied. They also note that with serious liver diseases, medical treatment prescribed by a doctor is necessary, and dietary supplements can only be used as an auxiliary agent.
  • Positive reviews: Some doctors believe that Elbeshen can be useful as an auxiliary means for maintaining the health of the liver with non -alcoholic fatty liver disease, after hepatitis and drugs that have a negative effect on the liver. They note that the extract of milk thistle (silimarin) has hepatoprotective properties and can contribute to the restoration of liver cells.
  • Neutral reviews: Some doctors believe that Elbeshen can be useful for improving digestion and normalizing the work of the gallbladder.

• Assessment from the point of view of evidence -based medicine: Silimarin contained in the milk thistle has proven hepatoprotective properties. However, the effectiveness of Elbeshan as a comprehensive drug requires additional studies.

Section 3: General recommendations and warnings of doctors when using the Siberian Wellness dietary supplements

Based on the analysis of the reviews of doctors and the general principles of dietary supplement assessment, you can formulate the following general recommendations and warnings when using the Siberian Wellness products:

1. Mandatory consultation with a doctor: Before you start taking any Bad “Siberian Health”, you need to consult a doctor. This is especially important for people with chronic diseases, pregnant and lactating women, as well as for those who take drugs. The doctor will evaluate the state of health, identify possible contraindications and determine the feasibility of taking a particular dietary supplement.

2. Individual approach: There is no universal dietary supplement that suits everyone. The choice of dietary supplements should be based on the individual needs of the body and the state of health.

3. Compliance with recommended dosages: Strictly observe the recommended dosages indicated on the pack of dietary supplements. Do not exceed the dosage without consulting a doctor. An overdose can lead to undesirable side effects.

4. Assessment of the composition: Learn the composition of the dietary supplement thoroughly. Pay attention to the concentration of active substances and the presence of possible allergens.

5. Caution with allergies: If you have an allergy to any herbs or other components that are part of the dietary supplement, refrain from taking it.

6. Interaction with drugs: Consider the possible interaction of dietary supplements with the drugs that you take. Some dietary supplements can enhance or weaken the effect of drugs, increase the risk of side effects or disrupt their absorption.

7. Do not replace treatment with dietary supplements: Bades are not drugs and are not intended for the treatment of diseases. They can only be used as an addition to the main treatment prescribed by a doctor. You should never replace dietary supplements with full nutrition, a healthy lifestyle and drug therapy.

8. Quality control: Bad only from trusted sellers to avoid fakes. Pay attention to the availability of quality certificates.

9. Adequate evaluation of the results: Do not expect instant results from receiving dietary supplements. The effect can be accumulative and manifest after a while. It is important to evaluate the results objectively, given the possible role of a placebo effect.

10. Side effects message: In the event of any side effects after taking the dietary supplement, immediately stop taking it and consult a doctor.

11. A critical approach to advertising: Treat with caution to advertising statements about the “miraculous” properties of dietary supplements. Remember that marketing often exaggerates the benefit of the product.

12. Information verification: Do not trust information about dietary supplements obtained from unverified sources. Look for information in scientific articles, databases and reports of regulatory authorities.

13. Individual sensitivity: Keep in mind that individual sensitivity to dietary supplements may vary. What is useful to one person can be harmful or ineffective for another.

14. Risk/benefit ratio assessment: In each case, it is necessary to evaluate the ratio of risk and benefits from taking Bad. If potential risks exceed the possible benefit, the dietary supplement should be refrained.

15. Conscious choice: Make a decision on the admission of Bad consciously, based on the information received from the doctor and from the proven sources.

Compliance with these recommendations will help you make a reasonable decision on the use of Siberian Wellness dietary supplements and reduce the risk of undesirable side effects. It is important to remember that dietary supplements are not a panacea, but only an addition to a healthy lifestyle and the main treatment prescribed by a doctor. Always put your health in the first place and make decisions based on common sense and evidence -based medicine.