Bad for heart health: what to choose?

Bad for heart health: what to choose?

Introduction to the world of additives for the cardiovascular system

Cardiovascular diseases (SVD) remain a leading cause of mortality around the world. Along with traditional methods of treatment, diet and lifestyle, more and more people turn to biologically active additives (BAD) in the hope of maintaining the health of the heart and blood vessels. The dietary supplement market for the heart is huge and diverse, which creates certain difficulties in choosing the most effective and safe products. In this article, we will examine in detail the most popular and promising dietary supplements for the health of the heart, based on scientific data and practical experience. We will analyze their mechanisms of action, indications, contraindications, potential side effects and optimal dosages. It is important to understand that dietary supplements are not a replacement for traditional treatment, but can be a valuable addition to him under the supervision of a doctor.

Omega-3 fatty acids: heart health foundation

Omega-3 polyunsaturated fatty acids (PNZHK), especially eicopascentaenoic acid (EPK) and daily oxaenoic acid (DGK), are one of the most studied and widely used dietary supplements for the health of the heart. Their positive impact on the cardiovascular system is confirmed by numerous clinical research.

• The mechanism of action:

  • Reducing the level of triglycerides: Omega-3 fatty acids effectively reduce the level of triglycerides in the blood, one of the main risk factors for the development of atherosclerosis and other SVDs. They inhibit the synthesis of triglycerides in the liver and stimulate their splitting.
  • Anti -inflammatory action: Omega-3 has a pronounced anti-inflammatory effect, inhibiting the production of inflammatory cytokines, such as interleukin-1β (IL-1β), factor of tumor necrosis-α (TNF-α) and interleukin-6 (IL-6). Chronic inflammation plays a key role in the development of atherosclerosis and other SSZs.
  • Improving the function of the endothelium: Endothelium is the inner layer of blood vessels responsible for the regulation of blood vessels, blood coagulation and inflammation. Omega-3 improve the function of the endothelium, contributing to the expansion of blood vessels and a decrease in blood pressure.
  • Antiarrhythmic action: Omega-3 can reduce the risk of arrhythmias, stabilizing the electrical activity of the heart.
  • Anti -aggregate action: Omega-3 has a weak anti-aggregate effect, reducing platelet tendency to sticking and the formation of blood clots.

• Indications:

  • Prevention and treatment of cardiovascular diseases (atherosclerosis, coronary heart disease, hypertension).
  • Reducing the level of triglycerides.
  • Support for heart health after a myocardial infarction.
  • Arrhythmia prevention.

• Contraindications:

  • Individual intolerance.
  • Blood coagulation (hemophilia, thrombocytopenia).
  • Reception of anticoagulants (warfarin, clopidogrel) – a doctor’s consultation is necessary.

• Side effects:

  • Unpleasant taste in the mouth (“fish belching”).
  • Digestion disorder (diarrhea, nausea).
  • Bleeding (rarely).

• Dosage:

  • The recommended daily dose of EPK and DGC to maintain heart health is from 1 to 4 grams. The dosage may vary depending on individual needs and health status.
  • When choosing dietary supplements, it is important to pay attention to the content of the EPK and DGC in each capsule, and not just the total amount of omega-3.

• Sources:

  • Fat fish (salmon, mackerel, herring, tuna).
  • Fish oil in capsules.
  • Croil oil.
  • Vegetarian sources: flax oil, chia oil, algae oil.

Coenzyme Q10 (CoQ10): Energy for the heart

Coenzym Q10 (CoQ10) is a vitamin -like substance that plays a key role in the production of energy in cells, especially in the cells of the heart and muscles. COQ10 is also a powerful antioxidant that protects the cells from damage to free radicals.

• The mechanism of action:

  • Participation in energy exchange: COQ10 is a cofactor in the mitochondrial respiratory chain, participating in the production of ATP (adenosinericfath), the main source of energy for cells.
  • Antioxidant Protection: COQ10 neutralizes free radicals, protecting cells from oxidative stress, which plays an important role in the development of SVD.
  • Improving the function of the endothelium: COQ10 helps to improve the function of the endothelium, reducing blood pressure and improving blood flow.
  • Myocardial protection: COQ10 can protect the heart muscle from damage during ischemia and reperfusion (restoration of blood flow after ischemia).

• Indications:

  • Heart failure.
  • Hypertension.
  • Coronary heart disease.
  • Migraine.
  • Muscle dystrophy.
  • Prevention of side effects of statins (drugs that reduce cholesterol).

• Contraindications:

  • Individual intolerance.
  • Pregnancy and lactation (not enough security data).

• Side effects:

  • Digestive disorder (nausea, diarrhea).
  • Headache.
  • Insomnia.

• Dosage:

  • The recommended daily dose of COQ10 varies from 30 to 300 mg, depending on the indications and individual needs.
  • To improve the absorption of COQ10, it is recommended to take it along with fatty foods.

• Output forms:

  • KOLIKHINON (ordinary form COQ10).
  • Kilikhinol (the restored form COQ10, which is considered more bioavailable).

Magnesium: An important mineral for the heart

Magnesium is an important mineral that is involved in more than 300 enzymatic reactions in the body, including the regulation of heart rhythm, blood pressure and muscle function. Magnesium deficiency can increase the risk of CVD.

• The mechanism of action:

  • Cardiac regulation: Magnesium helps stabilize the electrical activity of the heart, reducing the risk of arrhythmias.
  • Reduced blood pressure: Magnesium helps to relax the walls of blood vessels, reducing blood pressure.
  • Improving the function of the endothelium: Magnesium improves the function of endothelium, contributing to the expansion of blood vessels and improving blood flow.
  • Close -to -level decrease in cholesterol: Magnesium can help reduce the level of “bad” cholesterol (LDL) and increase the level of “good” cholesterol (HDL).
  • Anti -inflammatory action: Magnesium has an anti -inflammatory effect, reducing the level of inflammation markers.

• Indications:

  • Hypertension.
  • Arrhythmias.
  • Coronary heart disease.
  • Heart failure.
  • Prevention of magnesium deficiency.

• Contraindications:

  • Renal failure.
  • Atrioventricular blockade.
  • Myasthenia.

• Side effects:

  • Digestive disorder (diarrhea).
  • Nausea.
  • Headache.

• Dosage:

  • The recommended daily dose of magnesium for adults is from 300 to 400 mg.
  • Different forms of magnesium have different bioavailability. Magnesium, magnesium glycinate and magnesium taurat are most well absorbed.

• Sources:

  • Green sheet vegetables (spinach, cabbage).
  • Nuts and seeds (almonds, pumpkin seeds).
  • Legumes (beans, peas).
  • Whole grain products.

Red yeast rice (Red Yeast Rice): Natural Statin

Red yeast rice is a product of rice fermentation with Monascus Purpureus yeast. It contains Monacoline K, which is a natural statin similar in effects of drugs that reduce cholesterol.

• The mechanism of action:

  • Close -to -level decrease in cholesterol: Monacolin inhibits the enzyme GMG-CoA reductase, which plays a key role in the synthesis of cholesterol in the liver.
  • Reducing the level of triglycerides: Red yeast rice can also help reduce triglycerides.

• Indications:

  • High cholesterol.
  • Prevention of cardiovascular diseases.

• Contraindications:

  • Pregnancy and lactation.
  • Liver diseases.
  • Admission Statinov.
  • Alcohol abuse.

• Side effects:

  • Muscle pain (myalgia).
  • Increasing the level of liver enzymes.
  • Digestive disorder.

• Dosage:

  • The recommended daily dose of red yeast rice varies from 600 to 2400 mg.
  • It is important to choose products containing a standardized amount of Monacolin K.

• Cautions:

  • Red yeast rice can interact with other drugs, so before taking it, you need to consult a doctor.
  • It is necessary to regularly control the level of hepatic enzymes and creatinkinase (KFK) during red yeast rice.

L-Arginine: Amino acid for the health of blood vessels

L-Arginine is an amino acid that is involved in the synthesis of nitrogen oxide (No), an important vascular tone regulator. No helps to expand blood vessels, improve blood flow and reduce blood pressure.

• The mechanism of action:

  • Nitrogen oxide synthesis (no): L-Arginine is the predecessor of NO, which relaxes the smooth muscles of blood vessels, improving blood flow and reducing blood pressure.
  • Improving the function of the endothelium: L-Arginine improves the function of the endothelium, contributing to the expansion of blood vessels and a decrease in blood pressure.
  • Antioxidant action: L-Arginine has an antioxidant effect, protecting the cells from damage by free radicals.

• Indications:

  • Hypertension.
  • Stenocardia.
  • Erectile dysfunction.
  • Diseases of the peripheral arteries.

• Contraindications:

  • Individual intolerance.
  • Herpes.
  • Acute phase of myocardial infarction.
  • Pregnancy and lactation.

• Side effects:

  • Digestive disorder (nausea, diarrhea).
  • Headache.

• Dosage:

  • The recommended daily dose of L-Arginine varies from 3 to 6 grams.

Vitamin D: Role in Heart Health

Vitamin D is a fat -soluble vitamin that plays an important role in the regulation of calcium metabolism, immune function and heart health. Vitamin D deficiency is associated with an increased risk of CVD development.

• The mechanism of action:

  • Regulation of blood pressure: Vitamin D can reduce blood pressure by regulating the activity of the renin-angiotensin-aldosterone system (RAAS).
  • Anti -inflammatory action: Vitamin D has an anti -inflammatory effect, reducing the level of inflammation markers.
  • Improving the function of the endothelium: Vitamin D can improve the function of the endothelium, contributing to the expansion of blood vessels and improving blood flow.

• Indications:

  • Prevention of vitamin D. deficiency.
  • Support for bone health.
  • Support for the immune system.
  • Prevention of cardiovascular diseases.

• Contraindications:

  • Hypercalcemia.
  • Hypervitaminosis D.
  • Uroline disease.

• Side effects:

  • Nausea.
  • Vomit.
  • Weakness.

• Dosage:

  • The recommended daily dose of vitamin D for adults is from 600 to 800 IU.
  • To determine the optimal dose, it is recommended to take a blood test to the level of vitamin D.

• Sources:

  • Fat fish (salmon, mackerel, herring).
  • Egg yolk.
  • Enriched products (milk, juice).
  • Sunlight.

Vitamin K2 (menachinon): Prevention of vascular calcification

Vitamin K2 (Menakhinon) plays an important role in the regulation of calcium metabolism. It helps to direct calcium from the blood to the bones and teeth, preventing its deposition in soft tissues, such as blood vessels. Vascular calcification is one of the main risk factors for the development of SVD.

• The mechanism of action:

  • Activation of the matrix GLA-Belka (MGP): Vitamin K2 activates MGP, a protein that inhibits the calcification of blood vessels.
  • Direction of calcium in the bone: Vitamin K2 activates osteocalcine, protein, which helps to include calcium in bone tissue.

• Indications:

  • Prevention of osteoporosis.
  • Prevention of vascular calcification.
  • Support for heart health.

• Contraindications:

  • Reception of anticoagulants (warfarin) – a doctor’s consultation is necessary.

• Side effects:

  • Rarely found.

• Dosage:

  • The recommended daily dose of vitamin K2 varies from 90 to 120 μg.

• Sources:

  • NATTO (fermented soybeans).
  • Hard cheeses.
  • Chicken meat.
  • Egg yolk.

Hawthorn extract: heart support

Hawthorn extract (Crataegus) is a plant drug that is traditionally used to maintain heart health. It contains flavonoids and other biologically active substances that have a positive effect on the cardiovascular system.

• The mechanism of action:

  • Expansion of coronary vessels: Hawthorn extract helps to expand the coronary vessels, improving the blood supply to the heart muscle.
  • Reduced blood pressure: Hawthorn extract can reduce blood pressure by relaxing the walls of the vessels.
  • Improving the contractility of the heart muscle: Hawthorn extract can improve the contractility of the heart muscle, increasing the effectiveness of the heart.
  • Antioxidant action: Hawthorn extract has an antioxidant effect, protecting the cells from damage by free radicals.

• Indications:

  • Heart failure.
  • Hypertension.
  • Arrhythmias.
  • Stenocardia.

• Contraindications:

  • Individual intolerance.
  • Pregnancy and lactation.

• Side effects:

  • Digestive disorder (nausea, diarrhea).
  • Headache.
  • Dizziness.

• Dosage:

  • The recommended daily dose of hawthorn extract varies from 160 to 900 mg.

Garlic (Allium sativum): decrease in blood pressure and cholesterol level

Garlic is a popular product that has many healthy health properties, including support for the cardiovascular system. It contains allicin, a sulfur -containing compound that is responsible for most of its biological effects.

• The mechanism of action:

  • Reduced blood pressure: Allicine contributes to the expansion of blood vessels and a decrease in blood pressure.
  • Close -to -level decrease in cholesterol: Garlic can help reduce the level of “bad” cholesterol (LDL) and triglycerides.
  • Anti -aggregate action: Garlic has an anti -aggregate effect, reducing platelet tendency to sticking and the formation of blood clots.
  • Antioxidant action: Garlic has an antioxidant effect, protecting the cells from damage by free radicals.

• Indications:

  • Hypertension.
  • High cholesterol.
  • Prevention of cardiovascular diseases.

• Contraindications:

  • Individual intolerance.
  • Blood coagulation disorders.
  • Reception of anticoagulants (warfarin, clopidogrel) – a doctor’s consultation is necessary.
  • Diseases of the gastrointestinal tract (gastritis, ulcer).

• Side effects:

  • Unpleasant odor from the mouth.
  • Digestive disorder (heartburn, nausea).
  • Lensing blood (rarely).

• Dosage:

  • The recommended daily garlic dose is from 1 to 3 cloves or 600-1200 mg of garlic extract.

Niacin (vitamin B3): Improving the level of “good” cholesterol

Niacin (vitamin B3) is a water -soluble vitamin that plays an important role in the energy metabolism and metabolism of cholesterol. It is known for its ability to increase the level of “good” cholesterol (HDL).

• The mechanism of action:

  • Improving the level of HDL: Niacin reduces the splitting of HDL, increasing their level in the blood.
  • Reducing the level of LDL and triglycerides: Niacin can also help reduce the level of “bad” cholesterol (LDL) and triglycerides.

• Indications:

  • High cholesterol.
  • Low level of HDL.
  • Prevention of cardiovascular diseases.

• Contraindications:

  • Liver diseases.
  • Parlias of the stomach and duodenum.
  • Gout.

• Side effects:

  • Redness of the skin (Flush).
  • Quickly.
  • Digestive disorder.
  • Increasing the level of liver enzymes.

• Dosage:

  • Niacin dosage to reduce cholesterol varies from 500 to 3000 mg per day.
  • Reception of niacin should begin with low doses and gradually increased under the supervision of a doctor.

Important aspects when choosing dietary supplements for the heart:

• Consultation with a doctor: Before taking any dietary supplement, you need to consult a doctor, especially if you have any diseases or you take medications.
• Quality and safety: Choose a dietary supplement from reliable manufacturers that guarantee the quality and safety of your products. Pay attention to the availability of quality certificates (for example, GMP).
• Study of the composition: Carefully study the composition of dietary supplements. Make sure that all the ingredients and their dosage are indicated.
• Assessment of clinical research: Look for dietary supplements, the effectiveness of which is confirmed by clinical research.
• Individual approach: Remember that each person is individual, and what is suitable for one may not fit the other. Listen to your body and pay attention to any side effects.
• Not a replacement for treatment: Bades are not a replacement for traditional treatment. They can be a valuable addition to him, but only under the supervision of a doctor.
• Dosage compliance: Strictly follow the recommended dosage indicated on the package of dietary supplements.

Interaction of dietary supplements with drugs:

It is important to consider that dietary supplements can interact with drugs, enhancing or weakening their effect, as well as causing undesirable side effects. Especially careful should be with the simultaneous intake of dietary supplements with anticoagulants (warfarin, clopidogrel), statins, antihypertensive drugs and antiarrhythmic agents. Be sure to tell your doctor about all the dietary supplements that you accept.

Future dietary supplement for heart health:

Studies in the field of dietary supplements for heart health continue, and new promising products appear. Particular attention is paid to the study of the role of intestinal microbiots in the development of SVD and the development of probiotics that can improve the condition of the cardiovascular system. Plant extracts with antioxidant and anti -inflammatory properties are also actively examined. In the future, one can expect the appearance of more effective and safe dietary supplements, developed on the basis of the latest scientific achievements.

This detailed article provides a comprehensive overview of various dietary supplements for heart health. It covers their mechanisms of action, indications, contraindications, side effects, dosages, and sources, along with important considerations for choosing and using them safely. The article also highlights the importance of consulting with a healthcare professional before starting any new supplement regimen.