Vitamins from hair loss for men: what to choose

Vitamins from hair loss for men: what to choose

Understanding the problem of hair loss in men

Hair loss in men, often called androgenic alopecia or baldness according to the male type, is a common phenomenon affecting a significant part of the male population at different ages. The pathophysiology of this state is complex and multifaceted, involving genetic factors, hormonal vibrations, the effect of digidrotestosterone (DGT) on hair follicles and general health.

Androgenic alopecia: key factors

• Genetic predisposition: The presence of genes predisposing to androgenic alopecia plays a decisive role. Family history of hair loss is a strong predictor.
• Digidrotestosterone (DGT): Testosterone, the main male sex hormone, is converted into DGT under the influence of a 5-alpha reductase enzyme. DGT is associated with receptors in hair follicles, especially in the forehead and crown, causing their miniaturization. Miniaturization leads to a gradual decrease in the size of the hair rod, reduction in the growth phase (anagen) and an increase in the rest phase (heterogene). Ultimately, the follicle can completely stop producing hair.
• Age: The probability of hair loss increases with age. This is due to the accumulation of factors affecting hair health, including hormonal changes and environmental effects.
• Environmental factors: Stress, environmental pollution and malnutrition can also aggravate hair loss.

Other causes of hair loss

In addition to androgenic alopecia, hair loss in men can be caused by other factors requiring a separate approach to treatment:

• Telogen Efuluration: Temporary hair loss caused by stress, disease, surgery, diet or taking certain drugs. With a heterogeneous efliyazy, there is more hair than usual, they pass into the heterogene phase, leading to noticeable loss a few months after the provoking event.
• Focal alopecia: Autoimmune disease in which the immune system attacks the hair follicles, causing focal hair loss.
• Fungal infections: Scalp infections, such as cutting lichen, can lead to hair loss.
• Nutrient deficiency: The lack of certain vitamins and minerals, such as iron, zinc and biotin, can contribute to hair loss.
• Medicines: Some drugs, including anticoagulants, antidepressants and drugs to reduce blood pressure, can cause hair loss as a side effect.
• Thyroid diseases: As hypothyroidism (insufficient function of the thyroid gland), and hyperthyroidism (excessive function of the thyroid gland) can lead to hair loss.

The role of vitamins and minerals in hair health

Vitamins and minerals play an important role in maintaining the health of hair, skin and nails. They participate in various biological processes necessary for the growth and development of hair follicles, including keratin synthesis, energy metabolism and protection against oxidative stress. The deficiency of certain vitamins and minerals can lead to hair loss, thinning, brittleness and deceleration of growth.

Key vitamins and minerals for hair health in men

1. Vitamin A (Retinol):

   • Function: It is necessary for the growth and differentiation of cells, including cells of hair follicles. Promotes the production of sebum, which moisturizes the scalp and supports the health of the hair.
   • Deficiency: It can lead to dry scalp, brittle hair and hair loss.
   • Sources: The liver, fish oil, dairy products, eggs, carrots, pumpkin, spinach.
   • Cautions: Excess vitamin A can be toxic and cause hair loss. It is important to observe the recommended daily dose.

2. Vitamins of group B (Biotin, B12, Niacin, Pantothenic Acid, Folic Acid):

   • Biotin (Vitamin B7):

     • Function: Participates in the metabolism of fats, carbohydrates and proteins. The key component of the enzymes necessary for the synthesis of keratin, the main protein that makes up the hair.
     • Deficiency: Relatively rare, but can lead to hair loss, fragility of nails and dermatitis.
     • Sources: Eggs, nuts, seeds, sweet potatoes, salmon.
     • Application: It is widely used in additions for hair growth, but evidence of effectiveness for people without biotin deficiency is limited.

   • Vitamin B12 (cobalamin):

     • Function: It is necessary for the formation of red blood cells that transfer oxygen to hair follicles. Participates in DNA synthesis and cellular division.
     • Deficiency: It can lead to anemia, fatigue and hair loss. It is more common among vegetarians and vegans.
     • Sources: Meat, fish, poultry, eggs, dairy products. Vegetarians and vegans are recommended to take additives with vitamin B12.

   • Niacin (Vitamin B3):

     • Function: Participates in the metabolism of energy and improves blood circulation, which helps the delivery of nutrients to hair follicles.
     • Deficiency: It can lead to dermatitis, diarrhea and dementia (Pellagra). Hair loss can also be one of the symptoms.
     • Sources: Meat, fish, poultry, nuts, seeds, whole grain products.

   • Pantotenic acid (vitamin B5):

     • Function: Participates in the metabolism of fats and carbohydrates. It is assumed that it promotes hair growth and prevents their ownership, although there is little scientific evidence of this.
     • Sources: Meat, eggs, dairy products, vegetables, mushrooms.

   • Folic acid (vitamin B9):

     • Function: It is necessary for cellular division and growth, including for the growth of hair follicles.
     • Deficiency: It can lead to anemia and hair loss.
     • Sources: Dark green leafy vegetables, beans, citrus fruits, enriched grain products.

3. Vitamin C (ascorbic acid):

   • Function: A powerful antioxidant that protects the hair follicles from damage caused by free radicals. It is necessary for the synthesis of collagen that strengthens the hair. Improves the absorption of iron.
   • Deficiency: It can lead to weakness of hair, brittleness and slow growth.
   • Sources: Citrus fruits, berries, pepper, broccoli, spinach.

4. Vitamin D:

   • Function: He plays a role in the regulation of hair growth. Studies show the relationship between vitamin D deficiency and hair loss, including focal alopecia.
   • Deficiency: It is common, especially in the winter months and in people with dark skin.
   • Sources: Sunlight (synthesized in the skin under the influence of ultraviolet rays), fatty fish (salmon, tuna, mackerel), egg yolk, enriched products (milk, juices). Often, add -ons are required.

5. Vitamin E:

   • Function: Antioxidant protecting hair follicles from oxidative stress. Improves blood circulation in the scalp.
   • Sources: Vegetable oils, nuts, seeds, green leafy vegetables.

6. Iron:

   • Function: It is necessary to transfer oxygen to hair follicles. Iron deficiency is a common cause of hair loss, especially in women, but can also occur in men.
   • Deficiency: It can lead to anemia, fatigue and hair loss.
   • Sources: Red meat, poultry, fish, beans, lentils, spinach, enriched grain products. Iron from animal sources is absorbed better than from plant. To improve the absorption of iron from plant sources, it is recommended to use them together with vitamin C.

7. Zinc:

   • Function: It is necessary for the growth and restoration of fabrics, including hair follicles. Participates in the synthesis of protein and the assimilation of vitamin A.
   • Deficiency: It can lead to hair loss, slow healing of wounds and impaired immune function.
   • Sources: Oysters, red meat, poultry, nuts, seeds, whole grain products.

8. Selenium:

   • Function: Antioxidant protecting cells from damage. It is necessary for the normal functioning of the thyroid gland, which plays a role in hair growth.
   • Sources: Brazilian nuts, tuna, plague, eggs.
   • Cautions: Excess selenium can be toxic and cause hair loss. It is important to observe the recommended daily dose.

9. Magnesium:

   • Function: Participates in many enzymatic reactions, including those that are important for hair growth. It helps to reduce stress that can contribute to hair loss.
   • Sources: Dark green leafy vegetables, nuts, seeds, whole grains.

10. Silicon:

    • Function: Helps strengthen hair and improve its elasticity.
    • Sources: Oats, rice, bananas, green beans.

The choice of vitamins for androgenic alopecia: what to consider

With androgenic alopecia, when the main cause of hair loss is DGT, vitamins and minerals play an auxiliary role. They cannot stop the process of miniaturization of follicles caused by DGT, but can improve the overall health of the hair and scalp, which can slow down the progression of hair loss and improve treatment results.

• Are not a replacement for the main treatment: Vitamins do not replace such treatment methods as minoxidil (external use) and finsteride (oral drug), which are aimed at blocking the DGT and stimulating hair growth.
• Improving hair health: Vitamins and minerals can improve the quality of existing hair, making it stronger, shiny and less prone to brittleness.
• Supporting hair growth after treatment: After the start of treatment with minoxidyl or finsteride, vitamins and minerals can help maintain new hair growth and improve their quality.
• The importance of a healthy lifestyle: Healthy nutrition, enough sleep and a decrease in stress are also important for hair health.

Recommendations for the choice of vitamin complexes

When choosing vitamin complexes for hair, men should take into account the following factors:

• Composition: Pay attention to the presence of key vitamins and minerals, such as B vitamins, vitamin D, vitamin E, iron, zinc and biotin. Make sure the dosage complies with the recommended daily standards.
• Quality: Choose products from well -known and trusted manufacturers that adhere to high quality standards. Pay attention to the availability of quality certificates such as GMP (good manufacturing practice).
• Output form: Vitamins are available in various forms, including tablets, capsules, chewing tablets, powders and liquids. Choose a form that is most convenient for you.
• Individual needs: If you have any diseases or take medications, consult a doctor before taking vitamin complexes. Some vitamins and minerals can interact with medicines.
• Allergies: Carefully study the composition of the product to make sure that it does not have the ingredients for which you are allergic.
• Price: The price of vitamin complexes can vary depending on the composition, quality and manufacturer. Not always the most expensive product is the best. Focus on the composition and quality, and not just on the price.
• Reviews: Read the reviews of other users to learn about their experience of using the product. However, remember that the reviews can be subjective.
• Consult a doctor or a trichologist: Before you start taking any vitamins, it is best to consult a doctor or a trichologist. They can evaluate your health status, identify a nutrient deficiency and recommend a suitable vitamin complex.

Popular ingredients in hair additions and their effectiveness

In addition to the main vitamins and minerals, many hair additives contain other ingredients, which are claimed to contribute to hair growth and improve their health. However, scientific evidence of the effectiveness of these ingredients is often limited.

• Saw Palmetto (So Palmetto): Serene palm fruit extract, which is believed to block the DGT. It is sometimes used as an alternative to finsterida. Some studies show that with palmetto can help reduce hair loss, but additional studies are needed.
• Biotin: As mentioned earlier, biotin is necessary for the synthesis of keratin. Addresses with biotin can be useful for people with a Biotin deficiency, but evidence of effectiveness for people without deficiency is limited.
• Collagen: Protein that makes up hair, skin and nails. Reception of collagen can help strengthen hair and improve its elasticity. However, most of the collagen taken inside is split into amino acids before it can be used by the body to synthesize collagen.
• Keratin: The main protein that makes up the hair. Keratin’s intake can help strengthen hair and improve their appearance. However, as in the case of collagen, most of the keratin taken inside is split into amino acids.
• Horsetail: A plant rich in silicon, which helps to strengthen hair. Some studies show that horsetails can help improve hair growth and reduce their fragility.
• L-Cistein: The amino acid, which is part of keratin. Reception of L-cysteine ​​can help strengthen hair and improve their growth.
• MSM (methyl sulfonylmetatan): The natural connection of sulfur, which is believed, has anti -inflammatory properties and promotes hair growth.

When to consult a doctor

If you notice a significant hair loss, accompanied by other symptoms, such as itching, redness or inflammation of the scalp, you should consult a doctor or a trichologist. The doctor can conduct an examination, identify the cause of hair loss and prescribe the appropriate treatment.

• Do not try to diagnose and treat hair loss yourself. Hair loss can be a symptom of a serious disease.
• Consult a doctor if vitamins do not help. If you take vitamins for several months, and hair loss does not stop, you should consult a doctor.
• Carry blood tests. The doctor may prescribe blood tests to check the level of vitamins and minerals in your body and identify other causes of hair loss.

In addition to vitamins: other methods of combating hair loss

In addition to taking vitamins, there are other methods that can help slow down the progression of hair loss and improve their health:

• Minoxidil (Rogaine): The drug for external use, which stimulates hair growth.
• Finasteride (Propecia): The oral preparation that blocks the DGT. Requires a doctor’s prescription.
• Low -level laser therapy (LLLT): Uses laser radiation to stimulate hair growth.
• Hair transplant: The surgical procedure in which the hair is transplanted from the donor region to the field of baldness.
• Balanced diet: Use products rich in vitamins, minerals and protein.
• Avoid stress: Find ways to reduce stress, such as yoga, meditation or walking in nature.
• Correct hair care: Use soft shampoo and air conditioning, avoid frequent hairdryer and hair iron.
• Scalp massage: Scalp massage can improve blood circulation and stimulate hair growth.

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