The influence of dietary supplements on female fertility: myths and reality

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The influence of dietary supplements on female fertility: myths and reality

Chapter 1: Farm Women: Fundamentals and Factors affecting her

1. 1 Determination of fertility and reproductive system of a woman

Fertility is the ability to conception and birth of offspring. Female fertility depends on the complex interaction of hormones, reproductive organs and general health. The key components of the woman’s reproductive system include:

• Ovaries: Eggs and hormones (estrogen and progesterone) necessary for the menstrual cycle and pregnancy are produced.
• Fallopiev Pipes: Connect the ovaries with the uterus and are a place of fertilization.
• Uterus: The organ in which the fetus develops during pregnancy.
• Cervix: The lower part of the uterus connecting it to the vagina.
• Hormonal system: Regulates the menstrual cycle, ovulation and preparation of the uterus for pregnancy.

1. 2 Factors affecting female fertility

Many factors can affect the fertility of a woman, including:

• Age: Fertility decreases with age, especially after 35 years, since the quantity and quality of eggs decreases.
• Hormonal imbalance: Violations in the hormonal system, such as polycystic ovary syndrome (PCOS), may impede ovulation.
• Diseases of reproductive organs: Endometriosis, uterine fibroids, inflammatory diseases of the pelvic organs (VZ) can affect fertility.
• Life: Smoking, alcohol abuse, overweight or insufficient weight, improper nutrition and chronic stress can adversely affect reproductive function.
• Medical conditions: Some diseases, such as diabetes, thyroid diseases and autoimmune diseases, can affect fertility.
• Genetic factors: Genetic disorders can affect the development of the reproductive system and fertility.
• Environmental factors: The influence of toxins, pesticides and other harmful substances can negatively affect fertility.

1. 3 Diagnosis of problems with fertility

To identify the causes of infertility, it is necessary to conduct a comprehensive examination, which may include:

• Anamnesis: Collection of information about the menstrual cycle, transmitted diseases, lifestyle and family history.
• Physical inspection: Assessment of the general state of health and the identification of signs of diseases of the reproductive organs.
• Hormonal tests: Determination of the level of hormones, such as follicle -stimulating hormone (FSH), luteinizing hormone (LH), estradiol, progesterone, thyrotropic hormone (TSH) and others.
• Ultrasound of the pelvic organs: Assessment of the condition of the uterus, ovaries and phallopium pipes.
• HysterogicalPingograpia (Dal): X -ray examination of patency of the phallopium pipes.
• Laparoscopy: Surgical examination of the pelvic organs using a laparoscope.

Chapter 2: Bad and their role in maintaining a woman’s health

2. 1 DBD definition and their classification

Bades (biologically active additives) are concentrates of natural or natural biologically active substances that are intended for direct intake with food or introduction to food products in order to enrich the diet with individual food or biologically active substances and their complexes.

Classification of dietary supplements:

• Vitamins and vitamin -like substances: Vitamin D, vitamin E, folic acid, coenzyme Q10.
• Minerals: Iron, zinc, selenium, iodine.
• Amino acids: L-argin, l carnetite.
• Plant extracts: Sacred Vitex extract (Vitex Agnus-Castus), red brush extract (Rhodiola Quadrifida).
• Probiotics and prebiotics: Lactobacteria, bifidobacteria, inulin.
• Paul -saturated fatty acids (PNS): Omega-3, Omega-6.

2. 2 Mechanisms for the action of dietary supplements on a woman’s body

The mechanisms of the action of dietary supplements are diverse and depend on the specific composition and components. They can include:

• Filling a deficiency of nutrients: Compensation of a lack of vitamins, minerals and other substances necessary for the normal functioning of the body.
• Antioxidant Protection: Cell protection from damage by free radicals.
• Hormonal regulation: Influence on the production and metabolism of hormones.
• Support for the immune system: Strengthening immunity and increasing infections resistance.
• Improving metabolism: Normalization of metabolism.
• Anti -inflammatory action: Reducing inflammatory processes in the body.
• Improving blood circulation: Support for normal blood supply to organs and tissues.

2. 3 Safety and effectiveness of dietary supplements: important aspects

It is important to understand that dietary supplements are not drugs and are not intended for the treatment of diseases. Their effectiveness and safety can vary depending on the manufacturer, composition and individual characteristics of the body.

• Bad regulation: Unlike drugs, dietary supplements do not go through strict clinical trials to confirm efficiency and safety. Control over the quality and composition of dietary supplements can be less rigid.
• Side effects and interaction with drugs: Bades can cause side effects, especially with improper use or exceeding the recommended dose. They can also interact with drugs by changing their effectiveness or increasing side effects.
• The choice of dietary supplements: When choosing dietary supplements, it is necessary to take into account individual needs, health status and possible contraindications. It is recommended to consult a doctor or a qualified specialist in order to choose the right dietary supplement and avoid undesirable consequences.
• Quality of dietary supplements: It is important to choose dietary supplements from trusted manufacturers who comply with quality and safety standards. It is necessary to pay attention to the availability of quality certificates and the results of laboratory research.

Chapter 3: The influence of dietary supplements on female fertility: scientific data and myths

3. 1 Folic acid and fertility

Folic acid (vitamin B9) plays an important role in the reproductive function of a woman. It is necessary for the normal development of the nervous tube of the fetus and reducing the risk of congenital defects.

• Scientific data: Studies show that taking folic acid before conception and during pregnancy reduces the risk of defects in the nerve tube in the fetus. Folic acid can also improve the quality of the eggs and increase the chances of conception.
• Recommendations: Women planning pregnancy are recommended to take 400-800 μg of folic acid per day.
• Myths: There is a myth that folic acid can cure infertility. Folic acid is important for the health of the reproductive system, but it is not a panacea for infertility.

3. 2 Vitamin D and fertility

Vitamin D plays an important role in regulating reproductive function. It affects the production of hormones, the development of eggs and implantation of the embryo.

• Scientific data: Studies show that vitamin D deficiency can be associated with problems with fertility such as PCO, endometriosis and low quality of the eggs. Vitamin D intake can improve the fertility in women with a deficiency of this vitamin.
• Recommendations: The recommended dose of vitamin D is 600-800 IU per day. However, women with vitamin D deficiency may require a higher dose under the supervision of a doctor.
• Myths: There is a myth that vitamin D is a “miracle tool” to increase fertility. Vitamin D is important for the health of the reproductive system, but its technique does not guarantee conception.

3. 3 Omega-3 fatty acids and fertility

Omega-3 fatty acids (EPK and DGK) are important components of cell membranes and play a role in regulating inflammatory processes.

• Scientific data: Studies show that omega-3 fatty acids can improve the quality of eggs, reduce the risk of endometriosis and improve blood circulation in the pelvic organs.
• Recommendations: The recommended dose of omega-3 fatty acids is 1-2 grams per day.
• Myths: There is a myth that omega-3 fatty acids can “cure” PCO. Omega-3 fatty acids can help reduce the symptoms of PCC, but they are not a cure for this disease.

3. 4 Vitamin E and fertility

Vitamin E is a powerful antioxidant that protects the cells from damage by free radicals.

• Scientific data: Studies show that vitamin E can improve the quality of sperm in men and increase the chances of conception. In women, vitamin E can improve the quality of eggs and reduce the risk of miscarriage.
• Recommendations: The recommended dose of vitamin E is 15 mg per day.
• Myths: There is a myth that vitamin E is a “vitamin of fertility”. Vitamin E is important for the health of the reproductive system, but its intake does not guarantee pregnancy.

3. 5 Zinc and fertility

Zinc plays an important role in reproductive function. It is necessary for the production of hormones, the development of eggs and sperm.

• Scientific data: Studies show that zinc deficiency can be associated with problems with fertility in men and women. Taking zinc can improve the quality of sperm in men and increase the chances of conception.
• Recommendations: The recommended zinc dose is 8-11 mg per day.
• Myths: There is a myth that zinc can increase the number of spermatozoa. Zinc can improve sperm quality, but it does not necessarily increase its number.

3. 6 Selenium and fertility

Selenium is an antioxidant that protects the cells from damage by free radicals. It is also necessary for the normal functioning of the thyroid gland.

• Scientific data: Studies show that selenium deficiency can be associated with problems with fertility in men and women. Selenium can improve the quality of sperm in men and reduce the risk of miscarriage in women.
• Recommendations: The recommended dose of selenium is 55 μg per day.
• Myths: There is a myth that selenium can “cure” autoimmune thyroid diseases. Selenium can help improve the function of the thyroid gland, but it is not a cure for autoimmune diseases.

3. 7 The influence of plant dietary supplements on fertility: Vitex sacred, red brush and others

Some plant dietary supplements, such as the Holy Vitex (Vitex Agnus-Castus) and the Red Brush (Rhodiola Quadrifida), are traditionally used to improve fertility.

• Vitex sacred: It is believed that the sacred vitex can regulate the hormonal balance and stimulate ovulation. However, scientific data on the effectiveness of the sacred vitex to increase fertility are limited.
• Red brush: It is believed that the red brush has anti -inflammatory and immunomodulating properties that can improve fertility. However, scientific data on the effectiveness of the red brush to increase fertility are also limited.
• Cautions: Plant dietary supplements can cause side effects and interact with drugs. Before using plant dietary supplements, you need to consult a doctor.

Chapter 4: Myths about dietary supplements and fertility: debunking popular delusions

4. 1 Myth: dietary supplement can “cure” infertility

Reality: dietary supplements are not medicines and are not intended for the treatment of infertility. They can be useful for maintaining the health of the reproductive system and improving certain fetance parameters, but they cannot replace a full -fledged medical examination and treatment.

4. 2 Myth: the more dietary supplements, the better for fertility

Reality: taking a large number of dietary supplements is not always useful and may even be harmful. An excess of certain vitamins and minerals can cause side effects and negatively affect health. It is important to observe the recommended doses and consult a doctor before taking dietary supplements.

4. 3 Myth: Bades are safe, as they are “natural”

Reality: “natural” does not always mean “safe”. Some plant dietary supplements can cause side effects and interact with drugs. It is important to choose dietary supplements from trusted manufacturers and consult a doctor before their use.

4. 4 Myth: dietary supplements can replace a healthy lifestyle

Reality: dietary supplements cannot replace a healthy lifestyle, which includes proper nutrition, regular physical exercises, rejection of smoking and alcohol abuse, as well as stress management. A healthy lifestyle is the basis for maintaining fertility.

4. 5 Myth: all dietary supplements are equally effective

Reality: the effectiveness of dietary supplements can vary depending on the manufacturer, composition and individual characteristics of the body. It is important to choose dietary supplements from trusted manufacturers who comply with quality and safety standards.

Chapter 5: Recommendations for the use of dietary supplements to maintain female fertility

5. 1 Consultation with a doctor: a necessary step before starting dietary supplements

Before taking any dietary supplements, it is necessary to consult a doctor or a qualified specialist. The doctor will help to determine the need to receive dietary supplements, choose the right composition and dose, as well as identify possible contraindications and interactions with drugs.

5. 2 Individual approach: taking into account individual needs and health status

When choosing dietary supplements, it is necessary to take into account individual needs, health status and survey results. There is no universal “recipe” to increase fertility with dietary supplements. The selection of dietary supplements should be carried out individually.

5. 3 The choice of high -quality dietary supplements: pay attention to the manufacturer and the composition

When choosing dietary supplements, it is necessary to give preference to trusted manufacturers who comply with quality and safety standards. Pay attention to the composition of dietary supplements, the availability of quality certificates and the results of laboratory tests.

5. 4 Compliance with the recommended dose: do not exceed the recommended dosage

Follow the recommended dose of dietary supplements indicated on the packaging or recommended by the doctor. Exceeding the recommended dose can cause side effects and adversely affect health.

5. 5 Combining dietary supplements with a healthy lifestyle: the key to success

Bades are not a replacement for a healthy lifestyle. To achieve the maximum effect, it is necessary to combine the intake of dietary supplements with healthy nutrition, regular physical exercises, the abandonment of bad habits and stress control.

5. 6 Health monitoring: regular examinations and control

During the use of dietary supplements, it is necessary to regularly visit a doctor and undergo examinations to monitor the health status and evaluate the effectiveness of dietary supplements.

Chapter 6: Alternative methods for maintaining fertility

6. 1 Healthy lifestyle: The basis of fertility

A healthy lifestyle is the basis for maintaining fertility. He includes:

• Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products, low -fat protein and healthy fats.
• Regular physical exercises: Moderate physical activity, such as walking, swimming or yoga.
• Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect fertility.
• Stress management: The use of relaxation techniques, such as meditation, yoga or breathing exercises.
• Maintaining a healthy weight: Excess weight or insufficient weight can negatively affect fertility.

6. 2 Iglowerie (acupuncture)

The acupuncture is a method of traditional Chinese medicine, which consists in introducing thin needles into certain points on the body. It is believed that acupuncture can improve blood circulation in the pelvic organs, regulate the hormonal balance and reduce stress, which can positively affect fertility.

6. 3 Yoga and meditation

Yoga and meditation can help reduce stress, improve blood circulation and regulate the hormonal balance, which can positively affect fertility.

6. 4 Psychological support

Problems with fertility can be very stressful and emotionally complex. Psychological support can help cope with stress, anxiety and depression associated with infertility.

Chapter 7: Conclusion

The influence of dietary supplements on female fertility is a complex and multifaceted topic. Bades can be useful to maintain the health of the reproductive system and improve certain parameters of fertility, but they are not a cure for infertility and cannot replace a full medical examination and treatment. It is important to remember that the intake of dietary supplements should be justified, individual and carried out under the supervision of a doctor. A healthy lifestyle, including proper nutrition, regular physical exercises, rejection of bad habits and stress control, is the basis for maintaining fertility.

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