Siberian health: the effect of dietary supplements on the body

Siberian health: the effect of dietary supplements on the body

Section 1: Review of Siberian Health (Siberian Wellness)

The company “Siberian Health” (currently known as Siberian Wellness) is a large international corporation specializing in the development, production and distribution of biologically active food additives (BADs), sports nutrition and cosmetic products. Founded in Novosibirsk in 1996, the company positions itself as a manufacturer of products based on natural ingredients, mainly plant origin, collected in environmentally friendly regions of Siberia.

1.1. History and development:

Having started its activities with a small range of products, Siberian Health gradually expanded its portfolio, covering various categories, including vitamin-mineral complexes, antioxidants, products for maintaining immunity, cardiovascular system, musculoskeletal system, as well as products for weight correction and improve the general state of health. The key factor in the success of the company was the use of Siberian herbs and plants, known for their unique properties and potential health benefits. The company actively promoted the concept of Siberian Health, emphasizing the natural origin of its products and their connection with traditional Siberian medicine.

The company’s development strategy included building a multi -level marketing network (MLM), which allows distributors to sell products directly to consumers and attract new partners. This model contributed to the rapid growth of the company and expanding its geographical presence. Today, Siberian Wellness is represented in dozens of countries, including Russia, CIS countries, Europe and Asia.

1.2. Product Assortment:

The range of Siberian Wellness products is extremely wide and covers almost all aspects of maintaining health and well -being. The following main categories can be distinguished:

• Vitamin-mineral complexes: Designed to meet the needs of the body in the necessary vitamins and minerals, especially in conditions of deficiency caused by unbalanced nutrition, stress or other factors. Examples include complexes with vitamin D, vitamin C, group B, as well as multivitamin complexes for various age groups.
• Antioxidants: Contain substances that can neutralize free radicals that can damage cells and lead to the development of various diseases. This category includes products with Q10 coenzym, vitamin E, selenium and extracts of plants rich in polyphenols.
• Immunity products: Aimed at strengthening the immune system and increasing the body’s resistance to infections. They include products with echinacea, zinc, probiotics and other immunostimulating components.
• Products for the cardiovascular system: They contain components that contribute to the maintenance of the health of the heart and blood vessels, such as omega-3 fatty acids, coenzyme Q10, potassium and magnesium.
• Products for the musculoskeletal system: Designed to maintain the health of joints and bones, contain glucosamine, chondroitin, calcium and other necessary substances.
• Digestive products: They include probiotics, prebiotics and enzymes that contribute to the normalization of intestinal microflora and improving digestion.
• Revenues for weight correction: Designed to maintain a healthy weight and accelerate metabolism, contain L-carnitine, chromium, plant extracts with thermogenic effect.
• Sports nutrition: It includes protein cocktails, amino acids, creatines and other products intended for athletes and people leading an active lifestyle.
• Cosmetics: Contains natural ingredients and is designed to care for the skin of the face and body, as well as hair.

1.3. Production base and quality control:

Siberian Wellness claims the availability of its own production base equipped with modern equipment and corresponding to international quality standards, such as GMP (Good Manaufacturing Practice). The company claims that it carries out strict quality control at all stages of production, ranging from the selection of raw materials to the release of finished products. The raw materials used in the production of dietary supplements are tested for compliance with safety and efficiency requirements. However, it is worth noting that, as in the case of any manufacturer of dietary supplements, independent inspections and certification are important for confirming compliance with the stated standards.

1.4. Criticism and contradictions:

Despite the widespread popularity and recognition, Siberian Wellness products, like dietary supplements as a whole, are criticized and controversial. The main claims are related to:

• Lack of a sufficient evidence base: The effectiveness of many dietary supplements, including Siberian Wellness products, is not confirmed by clinical research that meets strict scientific standards. In some cases, studies conducted by the company may be prone to bias.
• Potential side effects: Even natural ingredients can cause allergic reactions or other side effects, especially when interacting with drugs. It is important to consider individual tolerance of components.
• Aggressive marketing: Critics note that the network model of distribution can lead to unrealistic promises and exaggeration of products.
• The inconsistency of the composition of the declared: In some cases, studies conducted by independent laboratories revealed a discrepancy between the composition of dietary supplements by the declared on the packaging.

Section 2: Bades: General principles of action and regulation

Biologically active food additives (dietary supplements) are concentrates of natural or identical biologically active substances, designed for direct intake with food or introduction into food products. They are not drugs, and their main goal is to replenish the deficiency of nutrients, maintain the normal function of organs and systems, as well as an increase in the body’s resistance to adverse environmental factors.

2.1. Classification of dietary supplements:

Bades are classified according to various signs, including the composition, origin and purpose of application:

• Nutricevtiki: They contain essential (irreplaceable) food substances, such as vitamins, minerals, amino acids, polyunsaturated fatty acids. They are used to replenish the deficiency of these substances in the diet.
• Parafarmetzetics: They have a mild regulatory effect on the functions of organs and systems of the body. They can contain plant extracts, probiotics, prebiotics, enzymes and other components.
• Probiotics and prebiotics: Contain living microorganisms (probiotics) or substances that stimulate their growth (prebiotics). They contribute to the normalization of intestinal microflora and improving digestion.
• Heroprotectors: Designed to slow down the aging process and maintain health in old age. They can contain antioxidants, vitamins, minerals and other components.

2.2. Dietary supplies mechanisms:

The mechanisms of the action of dietary supplements can be different and depend on their composition and purpose of application. Some dietary supplements act at the cellular level, affecting the metabolic processes and expression of genes. Other dietary supplements have a systemic effect, regulating the functions of organs and systems of the body.

• Filling a deficiency of nutrients: Nutricotics, such as vitamin-mineral complexes, replenish the deficiency of the necessary nutrients, which can lead to an improvement in the overall state of health and the prevention of diseases.
• Antioxidant Protection: Antioxidants neutralize free radicals, protecting the cells from damage and preventing the development of chronic diseases.
• Immunomodulatory action: Some dietary supplements, such as products with echinacea and zinc, can stimulate the immune system and increase the body’s resistance to infections.
• Regulation of intestinal microflora: Probiotics and prebiotics normalize the intestinal microflora, improving digestion and strengthening immunity.
• Support for organs and systems: Some dietary supplements, such as foods with omega-3 fatty acids, can maintain health of the cardiovascular system, and products with glucosamine and chondroitin-joint health.

2.3. Regulation of dietary supplements in Russia and the world:

Regulation of dietary supplements varies in different countries. In Russia, dietary supplements are regulated by the Federal Law “On the quality and safety of food products” and other regulatory acts. They are subject to state registration, which includes verification of compliance with safety and quality requirements. However, control over the effectiveness of dietary supplements is less strict than monitoring drugs.

In other countries such as the United States, dietary supplements are regulated as food products, and not as medicines. This means that manufacturers are not required to prove the effectiveness of dietary supplements before their entry to the market. However, they must comply with safety requirements and prevent false or misleading statements.

In the European Union, the regulation of dietary supplements also varies in different member countries. In general, dietary supplements are regulated as food products, but there are separate rules regarding vitamins and minerals.

2.4. Risks associated with the use of dietary supplements:

Despite the potential benefit, the use of dietary supplements is associated with certain risks:

• Insufficient efficiency: The effectiveness of many dietary supplements is not confirmed by clinical research, and they can be useless or even harmful.
• Side effects: Even natural ingredients can cause allergic reactions or other side effects.
• Interaction with drugs: Bades can interact with drugs by changing their effectiveness or causing undesirable side effects.
• The inconsistency of the composition of the declared: In some cases, the composition of dietary supplements may not correspond to the stated packaging, which may be a danger to health.
• Masks of serious diseases: The use of dietary supplements can mask the symptoms of serious diseases and complicate timely diagnosis and treatment.
• Overdose: With excessive use of dietary supplements, an overdose of vitamins and minerals is possible, which can lead to adverse health consequences.

Section 3: Analysis of individual products of “Siberian health” and their effect on the body

Consider the effect on the body of some popular Siberian Wellness products, based on available information about the composition, declared properties and potential risks. It is important to remember that the information presented below is an introductory nature and does not replace a consultation with a qualified medical specialist.

3.1. “The origins of purity”:

“The origins of purity” is positioned as a comprehensive program for cleansing the body at the cellular level. It consists of three formulas: “cleansing the intercellular space”, “intracellular cleansing” and “antioxidant protection”.

• Composition: Contains plant extracts (senns, buckthorn, echinacea, clover, artichoke), vitamins (C, E, A), minerals (zinc, copper, manganese, selenium) and other biologically active substances.
• The declared properties: The removal of toxins and toxins from the body, improve the work of organs and systems, increase immunity, antioxidant protection.
• Potential risks: A laxative effect (senna, buckthorn), allergic reactions to plant components, interaction with drugs, an overdose of vitamins and minerals.
• Critical assessment: The concept of “cleansing the body of toxins and toxins” has no scientific justification. There is no single scientific definition of “toxins”, and the organs and systems of the body, such as the liver and kidneys, effectively cope with the removal of harmful substances. The laxative effect can be useful for constipation, but not recommended for prolonged use. Antioxidant protection can be useful, but the effectiveness of specific components in the composition of the “origins of cleanliness” requires additional research.

3.2. “Novomin”:

“Novomin” is positioned as a powerful antioxidant complex designed to protect cells from damage and maintain immunity.

• Composition: Contains vitamins A, C and E in high dosages.
• The declared properties: Antioxidant protection, strengthening immunity, prevention of cancer (based on research conducted at the oncology of the Tomsk Scientific Center for RAMS).
• Potential risks: An overdose of vitamins A, C and E, especially dangerous for pregnant women and people with liver and kidney diseases. Vitamin A in high doses can be teratogenic.
• Critical assessment: Vitamins A, C and E are indeed antioxidants and play an important role in maintaining health. However, their use in high doses can be dangerous and requires consultation with a doctor. Applications on the prevention of cancer requires further research. It is necessary to evaluate the ratio of benefit and risk before the use of Novomin, especially in the presence of chronic diseases or taking drugs.

3.3. “Essential Vitamins. Siberian Omega-3 Ultra”:

“Essential Vitamins. Siberian Omega-3 Ultra” is positioned as a source of polyunsaturated fatty acids omega-3, necessary for the health of the cardiovascular system, brain and vision.

• Composition: Contains fish oil, rich omega-3 fatty acids (EPK and DGK).
• The declared properties: Support for the health of the heart and blood vessels, improving brain function, maintaining vision, reducing blood cholesterol.
• Potential risks: Allergic reactions to fish, liquefaction of blood (caution when taking anticoagulants), the unpleasant taste of fish oil (in some cases).
• Critical assessment: Omega-3 fatty acids are really beneficial for health and their use is recommended for the prevention of cardiovascular diseases. It is important to choose products with a high content of EPC and DGC and proven quality. Individual tolerance and the possibility of interaction with drugs should be taken into account.

3.4. “Rhythm of Health (health rhythms)”:

“Rhythm of Health” is positioned as a chronobiological complex that takes into account the daily rhythms of the body and provides optimal absorption of vitamins and minerals.

• Composition: Contains vitamins, minerals and plant extracts, divided into two formulas: “morning” and “evening”.
• The declared properties: Support for natural biorhythms of the body, increase energy, improve sleep, strengthen immunity.
• Potential risks: Allergic reactions to plant components, interaction with drugs, an overdose of vitamins and minerals (with improper use).
• Critical assessment: The concept of chronobiology is scientifically substantiated, and the accounting of daily rhythms can help improve the absorption of nutrients. However, the effectiveness of the specific formulas “Rhythm of Health” requires additional research. It is important to comply with recommendations for use and take into account the individual characteristics of the body.

3.5. “Triagavital Beta-carotene and glued”:

“Tabletal beta-carotene and sea buckthorn” is positioned as a source of beta-carotene and vitamin E, which helps to maintain the health of the skin and vision.

• Composition: Contains sea buckthorn oil (source of beta-carotene and vitamin E) and vitamin E.
• The declared properties: Antioxidant protection, maintaining the health of the skin and vision, improving wound healing.
• Potential risks: Allergic reactions to sea buckthorn, an overdose of vitamin E (rarely), staining the skin in yellow (with excessive use of beta-carotene).
• Critical assessment: Beta-carotene and vitamin E are important antioxidants and are necessary for the health of the skin and vision. Sea buckthorn oil has healing properties and is used in folk medicine. However, one should take into account the possibility of allergic reactions and not exceed the recommended dosages.

Section 4: Recommendations for the safe use of “Siberian Health” dietary supplements and other dietary supplements

Given the potential risks associated with the use of dietary supplements, it is important to comply with the following recommendations to ensure security and maximum benefit:

4.1. Consultation with a doctor:

Before taking any dietary supplements, especially in the presence of chronic diseases, taking drugs or pregnancy, it is necessary to consult a doctor. The doctor will be able to evaluate your state of health, determine the need to take dietary supplements and choose the most suitable products, taking into account your individual needs and possible risks.

4.2. Studying the composition and instructions:

Carefully study the composition of dietary supplements and instructions for use. Make sure that you do not have an allergy to any components. Pay attention to the recommended dosages and contraindications.

4.3. Buying dietary supplements in reliable places:

Put dietary supplements only in trusted pharmacies or specialized stores to avoid fakes and low -quality products.

4.4. Compliance with dosages:

Strictly follow the recommended dosages specified in the instructions. Do not exceed the dosage, even if it seems to you that the effect is insufficient. An overdose of vitamins and minerals can be dangerous to health.

4.5. Accounting for drugs:

Tell the doctor about all drugs that you take to exclude possible interaction with dietary supplements. Some dietary supplements can enhance or weaken the effect of drugs, as well as cause undesirable side effects.

4.6. Observation of your condition:

Carefully follow your condition after the start of admission of dietary supplements. When any side effects appear, such as allergic reactions, nausea, diarrhea or abdominal pain, stop taking and consult a doctor.

4.7. Not replacing good nutrition:

Bades should not replace good nutrition. They are only an addition to a balanced diet. Try to receive the necessary nutrients from various foods, such as fruits, vegetables, cereals, meat, fish and dairy products.

4.8. Critical attitude to advertising:

Be critical about advertising statements about the effectiveness of dietary supplements. Do not believe unrealistic promises and do not replace the dietary supplements with qualified medical care.

4.9. The choice of dietary supplements with proven effectiveness:

Give preference to dietary supplements, the effectiveness of which is confirmed by clinical research. Look for products with a clear indication of the composition and dosage of active ingredients.

4.10. Refusal of self -healing:

Do not self -medicate with dietary supplements. Contact the doctor to diagnose and treat diseases. Bades can be useful for maintaining health and preventing diseases, but they are not replacing drugs.

Section 5: Alternatives of Badam “Siberian Health” and other dietary supplements

Instead of relying exclusively on dietary supplements, there are more effective and safe ways to maintain health and well -being:

5.1. Balanced nutrition:

The most important factor for maintaining health is a balanced diet. Try to use a variety of foods rich in vitamins, minerals, antioxidants and other beneficial substances. Include fruits, vegetables, cereals, meat, fish and dairy products in your diet.

5.2. Regular physical activity:

Regular physical activity helps maintain health of the cardiovascular system, strengthens muscles and bones, improves mood and reduces the risk of chronic diseases. Do physical exercises for at least 150 minutes a week.

5.3. Healthy sleep:

A sufficient sleep (7-8 hours a day) is necessary to restore the body and maintain the normal function of the brain. Try to go to bed and get up at the same time to regulate your biorhythms.

5.4. Stress management:

Chronic stress can negatively affect health. Find the ways of managing stress, such as meditation, yoga, walking in nature or communication with friends and family.

5.5. Refusal of bad habits:

Refuse smoking and excessive alcohol consumption. These bad habits can significantly increase the risk of various diseases.

5.6. Regular medical examinations:

Pass medical examinations regularly to identify diseases in the early stages and receive timely treatment.

5.7. Alternative treatment methods:

In some cases, alternative treatment methods such as acupuncture, massage or herbal medicine can be useful for maintaining health. However, it is important to choose qualified specialists and not replace them with traditional medicine.

5.8. Consultation with a nutritionist:

If you have food problems or you want to improve your diet, contact a nutritionist. A nutritionist will help you develop an individual nutrition plan that takes into account your needs and characteristics of the body.

5.9. Natural sources of vitamins and minerals:

Instead of synthetic vitamins and minerals, try to get them from natural sources, such as fruits, vegetables, cereals, meat, fish and dairy products.

5.10. Herbal teas and infusions:

Some herbs have healing properties and can be useful for maintaining health. However, before the use of herbal teas and infusions, it is necessary to consult a doctor in order to exclude possible contraindications and interactions with drugs.

In conclusion, it is important to emphasize that dietary supplements can be useful for maintaining health in certain cases, but they are not a miraculous tool and should not replace full nutrition, a healthy lifestyle and qualified medical care. Before taking any dietary supplements, you need to consult a doctor and carefully study the composition and instructions for use. Alternative approaches, such as balanced nutrition, regular physical activity and stress management, can be more effective and safe for maintaining health and well -being.