Dangers of dietary supplement reception: What do men need to know?
Section 1: General understanding of dietary supplements and their regulation
1.1 What is dietary supplements? Definition and main categories
Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances designed for direct intake or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes, as well as to maintain normal or improve the functional state of the body and prevent diseases. They are not drugs and are not intended for the treatment of diseases.
The main categories of dietary supplements include:
- Vitamin-mineral complexes: Contain the necessary vitamins and minerals to maintain overall health and replenish the deficit.
- Plant preparations (herbal medicine): Based on medicinal plants used for the prevention and maintenance of health. Examples: Echinacea for immunity, ginkgo biloba for improving cerebral circulation.
- Probiotics and prebiotics: Support a healthy intestinal microflora. Probiotics contain living microorganisms, and prebiotics serve as food for these microorganisms.
- Amino acids and protein additives: Used to maintain muscle mass, especially in physical exertion. Examples: Creatine, BCAA.
- Omega-3 and omega-6 fatty acids: Important to the health of the heart, brain and joints.
- Enzymes: Improve digestion.
- Other specialized dietary supplements: Include various substances aimed at certain functions of the body, for example, to maintain the health of the prostate gland or improve erectile function.
1.2 Regulatory regulation of dietary supplements in Russia and other countries
In Russia, the regulation of dietary supplements is carried out by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor). Bades must undergo state registration confirming their safety and compliance with the established requirements. Registration includes checking the composition, production process and marking. After registration of dietary supplements, it is included in the state register.
Basic normative acts governing the turnover of dietary supplements in Russia:
- Federal Law No. 29-FZ “On the quality and safety of food products”: establishes general requirements for the quality and safety of food products, including dietary supplements.
- Technical Regulation of the Customs Union TR TS 021/2011 “On food safety”: defines the requirements for food safety, including dietary supplements, in the territory of the Customs Union (Russia, Belarus, Kazakhstan, Armenia, Kyrgyzstan).
- SanPiN 2.3.2.1290-03 “Hygienic requirements for the organization of production and turnover of biologically active additives to food (BAD)”: establishes hygiene requirements for the production, storage, transportation and sale of dietary supplements.
In other countries, the regulation of dietary supplements may vary significantly. In the USA, dietary supplements are regulated as food products, and not as medicines, and control of them is less strict than for drugs. Food and Drug Administration (FDA) controls the safety of dietary supplements, but does not require preliminary approval before their entry into the market. In the European Union, regulation also varies depending on the country, but generally more strict than in the USA. European Food Safety Authority (EFSA) evaluates the safety and effectiveness of dietary supplements.
Differences in regulation between countries create risks, since dietary supplements purchased abroad may not comply with Russian security and quality standards. It is important to purchase dietary supplements only from reliable suppliers and be convinced of the presence of state registration in Russia.
1.3 risks associated with the lack of strict quality control
The lack of strict quality control of dietary supplements can lead to serious health risks:
- Inaccurate information about the composition: On the Bad label, incomplete or inaccurate composition can be indicated. This can mislead the consumer and lead to the use of undesirable or dangerous substances.
- The presence of un -given ingredients: Bades may contain substances not indicated on the label, such as drugs, steroids, stimulants or toxic substances. This is especially dangerous for people with allergies or taking other drugs.
- The inconsistency of the declared dosage: The actual content of active substances in the dietary supplement may differ from the label indicated on the label. This can lead to insufficient dietary supplements or an overdose that causes side effects.
- Pollution with heavy metals and other toxic substances: Bades can be polluted by heavy metals (lead, mercury, cadmium), pesticides, bacteria or other toxic substances in the production or storage process.
- Lack of proven effectiveness: Many dietary supplements do not have a sufficient scientific base confirming their effectiveness. The consumer can spend money on a useless product, missing the opportunity to get effective treatment.
- Interaction with drugs: Bades can interact with drugs by changing their effectiveness or increasing side effects. It is important to inform the doctor about taking any dietary supplements, especially if you take drugs according to the prescription.
- Negative effect on individual organs and systems: Some dietary supplements can have a negative effect on individual organs and systems, such as liver, kidneys, heart or endocrine system.
Section 2: specific risks for men when taking dietary supplements
2.1 dietary supplements to increase potency: the danger of un -given ingredients and side effects
Many men turn to dietary supplements to increase potency, not wanting to contact a doctor or embarrassed to discuss this problem. However, such dietary supplements often contain un -given ingredients, such as sildenafil (Viagra), Tadalafil (Cialis) or Vardenafil (Levitra) – drugs designed to treat erectile dysfunction. These substances can be dangerous, especially for men with cardiovascular diseases, increased blood pressure or taking nitrates.
Side effects of taking dietary supplements for potency containing non -suppressed drugs may include:
- Cardiovascular problems: Myocardial infarction, stroke, arrhythmia, sudden heart death.
- Reduced blood pressure: Especially dangerous for people with low blood pressure or taking antihypertensive drugs.
- Vision problems: Violation of color perception, fuzzy vision, ischemic optical neuropathy.
- Priapism: A long and painful erection that requires emergency medical care.
- Headache, dizziness, nausea, stomach disorder.
It is important to understand that erectile dysfunction can be a symptom of a serious disease such as diabetes, cardiovascular diseases or hormonal disorders. Before taking any dietary supplements to increase potency, you must consult a doctor to examine and identify the cause of the problem. The doctor may prescribe effective and safe treatment.
2.2 dietary supplements for muscle growth and improving sports results: anabolic steroids and other prohibited substances
Many men involved in sports take dietary supplements for muscle growth and improving sports results. However, some of these dietary supplements may contain anabolic steroids, runners or other prohibited substances that can cause serious harm to health.
Anabolic steroids are synthetic analogues of the male sex hormone testosterone. They contribute to the growth of muscle mass and strength, but have many side effects, especially with prolonged use:
- Cardiovascular diseases: Increasing cholesterol, increasing blood pressure, increasing the risk of myocardial infarction and stroke.
- Liver problems: Hepatitis, cholestasis, liver failure.
- Hormonal disorders: Reducing the production of own testosterone, gynecomastia (increase in the mammary glands), baldness, acne, decrease in libido, impotence, infertility.
- Mental disorders: Aggression, irritability, depression, anxiety, psychosis.
- Problems with the prostate gland: Increasing the risk of prostate cancer.
Progormones are substances that turn into anabolic steroids in the body. They also have side effects similar to anabolic steroids.
Other prohibited substances that may be contained in dietary supplements for athletes include stimulants, diuretics, growth hormones and other drugs that can improve sports results, but have serious side effects.
It is important to purchase dietary supplements for athletes only from reliable suppliers and check them for the presence of prohibited substances. WADA (World Anti -Doping Agency) publishes a list of prohibited substances that can be used to check dietary supplements.
2.3 dietary supplements for the health of the prostate gland: myths and reality
Many men take dietary supplements to maintain the health of the prostate gland, the prevention of prostatitis and prostate adenoma. Some of these dietary supplements contain Extracts of the Saw Palmetto palm, African plum cortex, pumpkin seeds and other plant components.
Despite the popularity of these dietary supplements, scientific data on their effectiveness are limited. Some studies have shown that the palm of serenia can slightly improve the symptoms of benign prostate hyperplasia (DHCH), such as frequent urination and difficulty urination. However, other studies have not confirmed these results.
It is important to understand that dietary supplements are not a cure for prostatitis or DHPZH. They can only relieve some symptoms. Before taking any dietary supplement for the health of the prostate gland, you must consult a urologist for examination and diagnosis. The doctor may prescribe effective treatment based on scientific data.
The risks associated with taking dietary supplements for the health of the prostate gland include:
- Inaccurate information about the composition: Bades may contain the ingredients not indicated on the label, or the ingredients in insufficient quantities.
- Interaction with drugs: Bades can interact with drugs such as anticoagulants (blood thinning drugs).
- Deading a doctor: The intake of dietary supplements can delay the doctor, which can lead to the progression of the disease and the deterioration of the prognosis.
2.4 dietary supplement to increase testosterone: potential risks and side effects
Some men take dietary supplements to increase testosterone levels, hoping to improve muscle mass, libido, energy and overall well -being. These dietary supplements often contain D-asparaginic acid, tribulus terrestris, zinc, magnesium, vitamin D and other substances.
Despite the statements of manufacturers, scientific data on the effectiveness of these dietary supplements are limited. Some studies have shown that D-asparaginic acid can slightly increase the level of testosterone in men with low testosterone levels. However, other studies have not confirmed these results. Tertrix tribulus did not show the effectiveness in increasing testosterone levels in healthy men.
It is important to understand that the level of testosterone decreases with age, and this is a natural process. It is not always necessary to increase the level of testosterone. Before taking any dietary supplement to increase testosterone, you must consult an endocrinologist to examine and determine the level of testosterone. The doctor may prescribe hormone replacement therapy (ZGT) with testosterone, if necessary.
The risks associated with taking dietary supplement to increase testosterone include:
- Inaccurate information about the composition: Bades may contain the ingredients not indicated on the label, or the ingredients in insufficient quantities.
- Side effects: Some dietary supplements can cause side effects, such as acne, baldness, increase in mammary glands, aggression, irritability.
- Interaction with drugs: Bades can interact with drugs.
- Suppression of production of your own testosterone: With prolonged admission of dietary supplements containing substances that stimulate testosterone production, suppression of its own testosterone may occur.
Section 3: How to minimize risks when taking dietary supplements
3.1 Consultation with a doctor before taking any dietary supplement
Before you start taking any dietary supplements, you need to consult a doctor. The doctor can evaluate your health status, identify possible contraindications and interactions with drugs, as well as recommend the most suitable and safe dietary supplements. Badama self -medication can be dangerous.
3.2 thorough study of the composition and label of dietary supplements
Before buying dietary supplements, you must carefully study the composition and label. Make sure that there are no ingredients for which you are allergic or which you do not want to take. Pay attention to the dosage of active substances. Avoid dietary supplements with an unclear composition or indicating the “patented mixture”, as this can hide the presence of undesirable ingredients.
3.3 buying dietary supplements only from reliable suppliers
Bad only from reliable suppliers, such as pharmacies, specialized sports food stores or trusted online stores. Avoid buying dietary supplements on dubious sites or from unverified sellers, as this increases the risk of acquiring a fake or poor -quality product.
3.4 Verification of the availability of state registration of dietary supplement
In Russia, all dietary supplements must undergo state registration in Rospotrebnadzor. Check the availability of a state registration certificate (SGR) on the Bad package. You can also check the authenticity of the SGR on the Rospotrebnadzor website.
3.5 Compliance with the recommended dosage and reception mode
Follow the recommended dosage and reception mode indicated on the Bad label or recommended by the doctor. Do not exceed the recommended dosage, as this can lead to side effects.
3.6 Observation of your state of health and timely seeking a doctor when side effects appear
Carefully observe your health condition while taking dietary supplements. When any side effects appear, such as nausea, vomiting, diarrhea, headache, dizziness, skin rash or other unusual symptoms, stop taking the dietary supplement and consult a doctor.
3.7 informing the doctor about taking any dietary supplements, especially when taking drugs
Tell the doctor about taking any dietary supplements, especially if you take drugs according to the prescription. Bades can interact with drugs by changing their effectiveness or increasing side effects.
3.8 Critical attitude to advertising statements about the miraculous properties of dietary supplements
Critically treat advertising statements about the miraculous properties of dietary supplements. Remember that dietary supplements are not medicines and cannot cure diseases. They can only maintain normal or improve the functional state of the body. Do not trust advertising promising a quick and easy result.
3.9 The realization that dietary supplements do not replace good nutrition and a healthy lifestyle
Realize that dietary supplements do not replace good nutrition and a healthy lifestyle. Balanced nutrition, regular physical exercises, sufficient sleep and rejection of bad habits are the basis of health. Bades can only complement a healthy lifestyle, but not replace it.
Section 4: Alternative ways to maintain the health of men
4.1 balanced diet, rich in vitamins and minerals
The basis of health is a balanced diet rich in vitamins and minerals. Include a variety of fruits, vegetables, whole grain products, low -fat meat, fish, dairy products and legumes in your diet. Limit the consumption of processed products, sugar, salt and saturated fats.
4.2 Regular physical exercises
Regular physical exercises are important for maintaining the health of the heart, muscles, bones and joints. Do aerobic exercises (running, swimming, cycling) at least 150 minutes a week. Perform strength exercises (lifting weights, push -ups, squats) at least twice a week.
4.3 sufficient sleep and rest
Sufficient sleep and rest are necessary to restore the body and maintain the normal functioning of the immune system. Try to sleep at least 7-8 hours a day. Avoid stress and learn to relax.
4.4 rejection of bad habits (smoking, alcohol abuse)
Refuse bad habits, such as smoking and alcohol abuse. Smoking and alcohol harm all organs and systems of the body and increase the risk of developing many diseases.
4.5 Regular medical examinations and preventive examinations
Regular medical examinations and preventive examinations allow you to detect diseases in the early stages and prevent their progression. Pass annual medical examinations and perform preventive examinations recommended by the doctor, such as blood test for cholesterol, blood test for sugar, urine test, ECG, fluorography and screening for prostate cancer.
4.6 Control of stress and emotional state
Control stress and emotional state. Chronic stress can negatively affect health. Learn to cope with stress using meditation, yoga, breathing exercises or other relaxation methods. Turn to the psychologist or psychotherapist for help if you are difficult to control stress or emotional state.
4.7 maintaining healthy weight
Maintain healthy weight. Obesity increases the risk of developing many diseases such as diabetes, cardiovascular diseases and cancer. Balanced nutrition and regular physical exercises will help you maintain healthy weight.
4.8 Healthy lifestyle as the basis of male health
In conclusion, a healthy lifestyle is the basis of male health. Balanced nutrition, regular physical exercises, sufficient sleep, rejection of bad habits, regular medical examinations, stress control and maintaining healthy weight will help you maintain health and well -being for many years. Bades can only complement a healthy lifestyle, but not replace it. Before taking any dietary supplements, consult your doctor and carefully study the composition and label.