How dietary supplements help to cope with symptoms of menopause

How dietary supplements help to cope with symptoms of menopause: Comprehensive analysis

Menopausa is a natural biological process that marks the end of the reproductive function of a woman. It is characterized by the cessation of menstruation and a significant decrease in the level of estrogen and progesterone, which can lead to a number of unpleasant symptoms. These symptoms can significantly affect the quality of life of a woman, causing physical and emotional discomfort. In search of relief from these symptoms, many women turn to biologically active additives (dietary supplements). It is important to understand that dietary supplements are not drugs and cannot cure menopause, but some of them can help alleviate certain symptoms. This article is a comprehensive analysis of the effectiveness and safety of various dietary supplements used to relieve symptoms of menopause.

Understanding menopause and its symptoms

Menopause is not a disease, but a physiological condition. Usually it occurs at the age of 45 to 55 years, but it can occur earlier (premature menopause) or later. The transition period preceding menopause is called perimenopause, and it can last several years. During this period, the level of hormones begins to fluctuate, which leads to various symptoms.

The main symptoms of menopause include:

• Tucks of heat: A sudden sensation of heat, usually accompanied by redness of the skin and sweating. This is one of the most common symptoms of menopause.
• Night sweating: The ebbs arising at night, leading to sleep disturbance.
• Sleep disorders: Insomnia, difficulties with falling asleep and maintenance of sleep. Hormone fluctuations can affect sleep and wakeful cycles.
• Mood changes: Irritability, anxiety, depression, mood swings. A decrease in estrogen levels can affect the neurotransmitters in the brain that are responsible for the regulation of mood.
• Dry vagina: A decrease in estrogen levels leads to thinning and drying of the vaginal mucosa, causing discomfort during intercourse.
• Libido decrease: Reducing sexual attraction. This may be associated with hormonal changes, as well as with other factors, such as dry vagina and mood changes.
• Urination problems: Far urination, urinary incontinence. A decrease in estrogen levels can weaken the muscles of the pelvic floor and bladder.
• Weight gain: Slow down metabolism and redistribution of adipose tissue. Hormonal changes can affect metabolism and appetite.
• Hair loss: Thinning of the hair. Hormonal changes can affect hair growth.
• Dry skin: A decrease in estrogen levels leads to a decrease in the production of collagen and hyaluronic acid, which leads to dryness and loss of skin elasticity.
• Joint pain and muscles: A decrease in estrogen levels can affect the health of joints and muscles.
• Reduced bone density: Increasing the risk of osteoporosis. Estrogen plays an important role in maintaining bone health.
• Problems with memory and concentration: Forgetfulness, difficulties with concentration. Hormonal changes can affect cognitive functions.

The role of dietary supplements in alleviating symptoms of menopause

Many women experiencing symptoms of menopause are looking for alternative methods of treatment, including dietary supplements. Bades are products designed to supplement the diet. They can contain vitamins, minerals, herbs, amino acids and other substances. It is important to understand that the effectiveness and safety of dietary supplements can vary, and not all dietary supplements have sufficient scientific support. Before you start taking any dietary supplements, you need to consult a doctor.

The most common dietary supplements used to relieve symptoms of menopause:

1. Phytoestrogens:

Phytoestrogens are plant compounds that have a weak estrogenic activity. They can contact estrogen receptors in the body and have a mild estrogenic effect. It is believed that this can help alleviate the symptoms associated with estrogen deficiency, such as the ebbs of heat and dry vagina.

• Soybeans and isoflavoni: Soya is a rich source of isoflavon, such as genestene, Dizin and glycitein. Isoflavons imitate the effect of estrogen in the body, although much weaker. Studies show that isoflavons can help reduce the frequency and intensity of the heat of the heat in some women. However, the research results are contradictory, and not all women are relieved. In addition, some studies show that the prolonged use of high doses of isoflavons may be associated with an increased risk of developing breast cancer, although these data are still being discussed. It is important to observe caution and not exceed the recommended dose.
• Red Clover: Red clover also contains isoflavon. Some studies show that the red clover can help reduce the ebbs of the heat and improve the bone density in women in postmenopause. However, it is necessary to conduct additional studies to confirm these results. As in the case of soy, you should be careful and consult a doctor before using red clover.
• Len: Len is a rich source of the Lignans, which are other types of phytoestrogens. Lignans can be transformed into enterolactone and enterodiol in the intestines. Flax can help reduce the ebbs of heat and improve cholesterol. In addition, flax is a good source of fiber, which is useful for the health of the digestive system.

The mechanism of action of phytoestrogens: Phytoestrogens are associated with the estrogenic receptors of the alpha (ERα) and beta (Erβ) in various tissues of the body. ERα is mainly in the reproductive organs, while Erβ prevails in bones, brain and cardiovascular system. Phytoestrogens have more affinity to Erβ, which can explain their potential advantages for bones, brain and cardiovascular system. However, it is important to note that the action of phytoestrogens is weaker than that of endogenous estrogen, and their effectiveness can vary depending on the individual characteristics of the body.

Side effects of phytoestrogens: In general, phytoestrogens are considered safe for most women. However, some women may have side effects, such as bloating, nausea and stomach disorder. Women with hormone -dependent diseases, such as breast cancer, uterus or ovaries, should consult a doctor before the use of phytoestrogens.

2. Black Kochosh (Cimicifuga Racemosa):

Black holler is a herbaceous plant that is traditionally used to relieve symptoms of menopause. It is believed that it affects the neurotransmitters in the brain, such as serotonin, which can help reduce the ebbs of heat, night sweating and mood swings.

• The mechanism of action of the black hot: The exact mechanism of action of the black hot is not fully studied. It was previously believed that it acts as phytoestrogens, but recent studies show that it can influence serotonin receptors in the brain. Serotonin plays an important role in the regulation of mood, body temperature and sleep. Some studies show that black holler can help increase the level of serotonin in the brain, which can alleviate the symptoms of menopause.
• The effectiveness of the black Kochosha: Some studies show that black holler can be effective for reducing the heat of heat and night sweating. However, the results of the studies are contradictory, and some studies have not revealed a significant effect. It is important to note that the quality and dosage of the black hot can vary depending on the manufacturer, which can affect its effectiveness.
• Side effects of black hot: In general, black kochosh is considered safe for most women. However, some women may have side effects, such as stomach disorder, headache and dizziness. In rare cases, damage to the liver associated with the use of black hot was reported. Women with liver diseases should avoid the use of black holster.

3. Dong Kuai (Angelica Sinensis):

Dong Kuai is a herbaceous plant that is traditionally used in Chinese medicine to treat female diseases, including symptoms of menopause. It is believed that it has anti -inflammatory and antispasmodic properties, and can also affect hormonal balance.

• Dong Kuai action mechanism: The exact mechanism of action Dong Kui has not been fully studied. It is believed that it can affect the estrogen level in the body, as well as have anti -inflammatory and antispasmodic properties. Some studies show that Dong Kuai can help improve blood circulation and reduce abdominal pain.
• The effectiveness of Dong Kuai: There is not enough scientific evidence confirming the effectiveness of Dong Kui to alleviate the symptoms of menopause. Some studies show that it can help reduce the ejections of heat and night sweating, but these results are not convincing.
• Side effects Dong Kuai: Dong Kuai can cause side effects, such as stomach disorder, headache and allergic reactions. It can also interact with some drugs such as anticoagulants. Women taking anticoagulants should avoid the use of Dong Kuai. In addition, pregnant and lactating women should avoid the use of Dong Kuai.

4. The oil primrose oil (event primrose oil):

Evening primrose is a rich source of gamma-linolenic acid (GLA), which is omega-6 fatty acid. It is believed that GLA has anti -inflammatory properties and can help alleviate the symptoms of menopause, such as the ejiumen of the heat, dry vagina and chest pain.

• The mechanism of action of the oil primrose: GLA is the precursor of prostaglandins, which are hormone -like substances involved in the regulation of inflammation, pain and other physiological processes. It is believed that GLA can help reduce inflammation and alleviate the symptoms of menopause.
• The effectiveness of oil primrose: Studies show that the oil primrose can help reduce the ebbs of heat and chest pain. However, the results of the studies are contradictory, and some studies have not revealed a significant effect.
• Side effects of oil primrose: The oil primrose can cause side effects, such as stomach disorder, headache and nausea. It can also interact with some drugs such as anticoagulants. Women who take anticoagulants should consult a doctor before using the oil primrose.

5. Vitamin D and calcium:

Vitamin D and calcium are important to bone health. A decrease in estrogen levels during menopause can lead to a decrease in bone density and an increase in the risk of osteoporosis. The intake of vitamin D and calcium can help strengthen the bones and reduce the risk of osteoporosis.

• The mechanism of action of vitamin D and calcium: Vitamin D helps the body absorb calcium. Calcium is the main building block of bones. Together, vitamin D and calcium help maintain the health and strength of bones.
• The effectiveness of vitamin D and calcium: Studies show that taking vitamin D and calcium can help improve bone density and reduce the risk of osteoporosis in women in postmenopausa.
• Side effects of vitamin D and calcium: The intake of vitamin D and calcium in large doses can cause side effects, such as nausea, constipation and kidney stones. It is important to observe the recommended dose of vitamin D and calcium.

6. Magnesium:

Magnesium is an important mineral that is involved in many physiological processes, including regulation of mood, sleep and blood pressure. It is believed that magnesium can help alleviate the symptoms of menopause, such as mood swings, insomnia and headaches.

• Magnesium action mechanism: Magnesium plays an important role in the regulation of neurotransmitters in the brain, such as serotonin and dopamine. It also helps to relax muscles and reduce stress.
• Magnesium effectiveness: Some studies show that magnesium can help reduce anxiety, depression and insomnia in women during menopause.
• Side effects of magnesium: Magnesium intake in large doses can cause side effects, such as diarrhea, nausea and vomiting. It is important to observe the recommended dose of magnesium.

7. Melatonin:

Melatonin is a hormone that regulates the cycles of sleep and wakefulness. It is believed that melatonin can help improve sleep in women during menopause.

• Melatonin action mechanism: Melatonin is produced by the pineal gland in the brain in response to the darkness. It helps to prepare the body for sleep.
• Melatonin’s effectiveness: Studies show that melatonin can help improve falling asleep, sleep duration and sleep quality in women during menopause.
• Side effects of melatonin: Melatonin can cause side effects, such as drowsiness, headache and dizziness. It is important to take melatonin before bedtime.

8. Other dietary supplements:

There are other dietary supplements that can help alleviate the symptoms of menopause, but their effectiveness is not sufficiently studied. These include:

• Ginseng: It is believed that ginseng has adaptogenic properties and can help improve energy, mood and cognitive functions.
• Valerian: Valerian is a grassy plant that can help reduce anxiety and improve sleep.
• 5-HTP (5-hydroxyryptophan): 5-HTP is an amino acid that can help increase the level of serotonin in the brain and improve mood and sleep.
• Gamma-aminobral acid (GABA): GABA is a neurotransmitter that can help reduce anxiety and improve sleep.

The importance of consulting a doctor

Before you start taking any dietary supplements to facilitate the symptoms of menopause, you need to consult a doctor. The doctor can evaluate your health status, discuss possible risks and advantages of dietary supplements and help you choose the most suitable options. It is important to remember that dietary supplements are not a replacement for traditional treatment and cannot cure menopause. They can be used as an addition to other methods of treatment, such as hormonal therapy or a change in lifestyle.

Factors that should be considered when choosing dietary supplements:

• Quality and safety: Make sure that dietary supplements are made by an authoritative manufacturer and has been tested for quality and safety.
• Dosage: Follow the recommended dose indicated on the label. Do not exceed the dose without consulting a doctor.
• Interactions with drugs: Tell your doctor about all medicines and dietary supplements that you take to avoid possible interactions.
• Individual features: The effectiveness and safety of dietary supplements can vary depending on the individual characteristics of the body.
• Scientific evidence: Study the scientific evidence of the effectiveness and safety of dietary supplements before starting to accept it.

Alternative methods for alleviating symptoms of menopause

In addition to dietary supplements, there are other methods that can help alleviate the symptoms of menopause:

• Hormonal therapy (GT): GT is the most effective method of treating the heat of the heat and other symptoms associated with estroogen deficiency. However, GT can be associated with some risks, so it is important to discuss it with the doctor.
• Life change change: A healthy lifestyle, including regular physical exercises, balanced nutrition, sufficient sleep and stress control, can help relieve symptoms of menopause.
• Alternative treatment methods: Acupuncture, yoga and meditation can help reduce stress and improve well -being.
• Psychological support: Psychological support can help cope with the emotional symptoms of menopause, such as anxiety, depression and mood swings.

In conclusion, dietary supplements can be a useful addition to other treatment methods to alleviate the symptoms of menopause. However, it is important to remember that the effectiveness and safety of dietary supplements can vary, and you need to consult a doctor before their use. A healthy lifestyle, hormonal therapy and other alternative treatment methods can also help alleviate the symptoms of menopause.