Bades: Reviews of doctors and patients about dangers

Bades: Reviews of doctors and patients about dangers

Section 1: What is dietary supplements and why are they popular?

Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products in order to enrich the rations with individual food or biologically active substances and their complexes, as well as to maintain the normal functioning of the organism and systems. In other words, dietary supplements are not medicines, but additions to food designed to compensate for the deficiency of vitamins, minerals, amino acids and other important substances in the diet of modern man.

The popularity of dietary supplements is explained by several factors. Firstly, many people strive to improve their health and well-being, using dietary supplements as a simple and affordable way to support the body. Secondly, marketing campaigns often promise miraculous effects, such as getting rid of diseases, increasing immunity, improving appearance and slowing down aging. Thirdly, the modern rhythm of life often does not allow to eat fully, which leads to a deficiency of the necessary substances, which is believed to be compensated by the reception of dietary supplements. Fourth, doctors do not always pay enough attention to nutrition and prevention issues, leaving patients with a sense of insufficient health care, which pushes them to an independent search for decisions, including with the help of dietary supplements. Fifthly, the availability of information on the Internet, although not always reliable, contributes to the dissemination of knowledge about dietary supplements and their alleged benefits.

However, despite the wide popularity and seeming harmlessness, dietary supplements can be a serious health hazard. The lack of strict regulation, insufficient scientific research and aggressive advertising often lead to unreasonable use and negative consequences.

Section 2: Regulatory regulation of dietary supplements: problems and disadvantages.

Unlike drugs, dietary supplements do not go through strict clinical trials confirming their effectiveness and safety. The regulation of dietary supplements in most countries, including Russia, is much softer than the regulation of drugs. The main regulatory document regulating the turnover of dietary supplements in Russia is the technical regulation of the Customs Union “On food safety” (TR TS 021/2011). This regulation establishes general requirements for food safety, including dietary supplements.

However, the regulations do not provide for mandatory confirmation of the effectiveness of dietary supplements before they are putting on the market. Manufacturers are only required to provide documents confirming the safety of products, such as a certificate of state registration (SGR). The SGR is issued on the basis of a sanitary and epidemiological examination, which checks the compliance of products with sanitary standards and rules.

The main problem is that the examination does not evaluate the clinical efficiency of Bad, but only determines whether it contains hazardous substances in concentrations exceeding acceptable norms. This means that dietary supplements that do not have the declared properties and do not bring any benefits, and in the worst case, are harmful to the market.

In addition, there is no single register of dietary supplements with information about the composition, dosage and possible side effects. You have to look for information on manufacturers or in specialized reference books, which complicates the choice and increases the risk of error.

The marking of dietary supplements also does not always contain complete and reliable information. Manufacturers often use marketing tricks and exaggerations to attract customers. For example, they may indicate the presence of rare and expensive ingredients, without indicating their exact concentration or effect on the body.

Lack of quality of dietary supplements is another serious problem. Often, prohibited substances, such as hormones, stimulants or toxic compounds, are found in dietary supplements. This can lead to serious side effects and even death.

In general, the regulatory regulation of dietary supplements has a number of significant disadvantages that create favorable soil for falsification, unscrupulous competition and deception of consumers. It is necessary to strengthen control over the quality of dietary supplements, tighten the requirements for their registration and marking, as well as increase the responsibility of manufacturers for false information.

Section 3: Reviews of doctors about the dangers of dietary supplements: scientific research and clinical practice.

Many doctors are skeptical of dietary supplements and warn against their uncontrolled use. Their position is based on scientific research, clinical practice and experience with patients facing the negative consequences of the intake of dietary supplements.

The main argument of doctors against dietary supplements is the lack of proven effectiveness. Most dietary supplements have low quality, small sample and do not meet strict criteria for evidence -based medicine. Many dietary supplements do not conduct full -fledged clinical trials of their products, limited only to safety verification.

Doctors emphasize that the deficiency of vitamins and minerals in most cases can be replenished using a balanced diet and a healthy lifestyle. Reception of dietary supplements is justified only in some cases, when the deficit is confirmed by laboratory analysis and prescribed by a doctor.

Some dietary supplements can interact with drugs, enhancing or weakening their effect. This can lead to unpredictable consequences, especially in patients taking several drugs at the same time. For example, dietary supplements containing St. John’s wort can reduce the effectiveness of antidepressants, contraceptives and other drugs.

Bades can mask the symptoms of serious diseases, which complicates the diagnosis and postpones the beginning of timely treatment. For example, a patient taking dietary supplements to “improve digestion” may not consult a doctor, even if he develops a stomach ulcer or intestinal cancer.

Some dietary supplements contain toxic substances or allergens that can cause serious side effects. For example, dietary supplements for weight loss often contain sibutramin or other stimulants that can lead to cardiovascular diseases, mental disorders and even death.

Doctors note that dietary supplements are often advertised as “natural” and “safe”, which creates a false sense of safety among consumers. However, “naturalness” does not always mean safety. Many plant drugs contain potent substances that can be dangerous with improper use.

Clinical practice shows that patients who take dietary supplement often do not follow the doctor’s recommendations for nutrition and lifestyle, relying on the miraculous properties of additives. This can lead to a deterioration in health and the development of chronic diseases.

Doctors recommend that patients carefully evaluate information about dietary supplements, not trust advertising and consult a doctor before taking any additives. It is important to remember that dietary supplements are not a replacement for good nutrition and a healthy lifestyle, but only an addition to them.

Section 4: Patient Reviews about the dangers of dietary supplements: personal experience and side effects.

Patients about dietary supplements are extremely diverse. Some note a positive effect, such as improving well -being, increasing energy and strengthening immunity. However, many patients are faced with negative consequences, such as side effects, allergic reactions and the lack of the expected result.

Many patients complain of side effects from the gastrointestinal tract, such as nausea, vomiting, diarrhea, constipation and abdominal pain. This may be associated with intolerance to individual dietary supplements, dosage disorders or interaction with other drugs.

Allergic reactions to dietary supplements are another common problem. Allergies can manifest itself in the form of a skin rash, itching, urticaria, Quincke’s edema or even anaphylactic shock. Especially often allergic reactions occur to dietary supplements containing plant components, such as herbs, flowers and fruits.

Some patients note the deterioration of general well -being, such as weakness, fatigue, dizziness and headaches. This may be associated with the toxic effect of dietary supplement on the body or with metabolic disorders.

Many patients complain about the absence of the expected result from taking dietary supplements. They take dietary supplements for a long time, but do not notice any improvements in health status. This may be due to the ineffectiveness of the dietary supplement, the wrong diagnosis or unrealistic expectations.

Some patients are faced with serious complications such as damage to the liver, kidneys or cardiovascular system. This may be due to an overdose of dietary supplements, interaction with drugs or individual intolerance.

Patients often become victims of unscrupulous advertising of dietary supplements, which promises miraculous effects and getting rid of diseases. They spend a lot of money on dietary supplements, but do not get any benefit, and in some cases they even harm their health.

Personal experience of patients shows that dietary supplements are not a panacea for all diseases. Before taking any additives, it is necessary to consult a doctor, carefully study the composition and contraindications, and also take into account possible side effects.

Section 5: The most dangerous dietary supplements and substances in their composition.

Not all dietary supplements are equally dangerous. However, some additives contain substances that may pose a serious threat to health. It is important to know about the most dangerous dietary supplements and substances in their composition in order to avoid taking them and protect yourself from possible negative consequences.

Literation dietary supplements often contain sibutramin, phenfluramine, ephedrine and other stimulants that can lead to cardiovascular diseases, mental disorders and even death. These substances suppress appetite and accelerate the metabolism, but at the same time have a strong effect on the nervous system and heart.

Dietary supplements to increase potency often contain sildenaphil, tadalafil, vadenafil and other FDE-5 inhibitors, which are used in drugs for the treatment of erectile dysfunction. These substances can cause side effects, such as headache, face redness, visual impairment and cardiovascular complications.

Badibilding dietary supplements often contain anabolic steroids, growth hormones and other prohibited substances that can lead to serious hormonal disorders, liver damage, cardiovascular diseases and other negative consequences.

Dietary supplements for “cleansing the body” often contain senn, crushing and other laxatives that can cause dehydration, violation of electrolyte balance and dependence on laxatives.

Bades containing mercury, lead, arsenic and other heavy metals can cause poisoning of the body and lead to serious diseases. Heavy metals accumulate in tissues and organs and have a toxic effect on the nervous system, kidneys, liver and other organs.

Dietary dietary supplements containing aristolochium acid can cause renal failure and urinary cancer. Aristolochic acid is contained in some plants used in traditional Chinese medicine.

Bades containing radioactive substances can cause radiation disease and cancer. Radioactive substances can fall into dietary supplements from contaminated soil or water.

It is important to remember that even dietary supplements that do not contain prohibited substances can be dangerous with improper use. An overdose of vitamins and minerals can lead to hypervitaminosis and other negative consequences.

Section 6: Cases of serious damage to the health caused by the use of dietary supplements: examples from practice.

Numerous cases indicate serious harm to health caused by the use of dietary supplements. These examples emphasize the need for a cautious approach to choosing and using dietary supplements, as well as the importance of consulting a doctor.

In 2017, several cases of acute liver failure were recorded in the United States associated with the use of dietary supplements containing green tea extract. Patients developed jaundice, abdominal pain and other symptoms of liver damage. Some patients needed liver transplant.

In 2019, in Australia, several cases of lead poisoning associated with the intake of dietary supplement for the treatment of infertility made in China were recorded. Patients developed neurological symptoms, anemia and other signs of lead poisoning.

In 2020, several cases of cardiovascular complications associated with the intake of dietary supplements were registered in Russia to increase potency containing sildenafil. Patients developed heart attacks, strokes and other cardiovascular disasters.

In 2021, several cases of kidney lesions associated with the intake of dietary supplements for the treatment of arthritis containing aristolocylic acid were recorded in Canada. Patients developed renal failure and urinary cancer.

In 2022, several cases of radiation disease associated with the use of dietary supplements were registered in Europe to strengthen immunity containing radioactive substances. Patients developed symptoms of radiation disease, such as weakness, nausea, hair loss and a decrease in immunity.

These examples show that dietary supplements can be dangerous and lead to serious health consequences. It is important to remember that dietary supplements are not medicines, but additions to food. Before taking any additives, it is necessary to consult a doctor and carefully study the composition and contraindications.

Section 7: How to choose the right dietary supplement: advice of specialists.

The choice of dietary supplements should be conscious and based on scientific data, and not on advertising or friends’ advice. Experts recommend adhering to the following rules:

1. Consult a doctor. Before you start taking any dietary supplements, be sure to consult a doctor. The doctor will be able to evaluate your health status, identify possible deficits and determine whether you need a dietary supplement.

2. Study the composition of the dietary supplement. Carefully study the composition of the dietary supplement before buying. Make sure that there are no prohibited substances, allergens or ingredients that can interact with the drugs you take.

3. Pay attention to the dosage. Follow the recommended dosage indicated on the pack of dietary supplements. Do not exceed the dosage, as this can lead to an overdose and side effects.

4. Choose dietary supplements of famous manufacturers. Give preference to the dietary supplements of well -known manufacturers who have a good reputation and conduct quality control of their products.

5. Do not trust advertising. Do not trust advertising that promises miraculous effects and getting rid of diseases. Remember that dietary supplements are not medicines and cannot replace full treatment.

6. Check the presence of a quality certificate. Make sure that dietary supplement has a quality certificate issued by the authorized body. The presence of a certificate confirms that dietary supplements have passed quality control and is safe for use.

7. Pay attention to the contraindications. Study contraindications for the use of dietary supplements. Do not take dietary supplements if you have contraindications, such as pregnancy, breastfeeding, allergies or chronic diseases.

8. Follow your condition. During the intake of Bad, follow your health status. When side effects appear, immediately stop taking the dietary supplement and consult a doctor.

9. Do not take dietary supplements for preventive purposes. Take dietary supplements only if there is a confirmed deficit of vitamins or minerals. Do not take dietary supplements for preventive purposes, as this can lead to an overdose and side effects.

10. Combine the intake of dietary supplements with proper nutrition and a healthy lifestyle. Bades are an addition to food, and not replacing a good nutrition. Combine the intake of dietary supplements with proper nutrition, sufficient sleep and physical activity.

Section 8: Alternative ways to maintain health without dietary supplements.

Maintaining health does not require a mandatory use of dietary supplements. There are alternative methods that are more effective and safe:

1. Balanced diet. Balanced nutrition is the basis of health. Include a variety of products in your diet, such as fruits, vegetables, cereals, legumes, nuts, seeds, meat, fish and dairy products.

2. A sufficient dream. A sufficient sleep is necessary to restore the body. Try to sleep at least 7-8 hours a day.

3. Physical activity. Regular physical activity strengthens health and increases immunity. Place sports or other types of physical activity at least 30 minutes a day.

4. Stress decrease. Stress negatively affects health. Find ways to reduce stress, such as meditation, yoga, walking in nature or communication with friends.

5. Refusal of bad habits. Refuse bad habits, such as smoking, drinking alcohol and drugs.

6. Regular medical examinations. Pass medical examinations regularly to identify diseases at an early stage and begin timely treatment.

7. Maintaining a healthy weight. Maintain healthy weight. Obesity and excess weight increase the risk of developing many diseases.

8. Sufficient water consumption. Drink enough water. Water is necessary for the normal functioning of the body.

9. Proper hygiene. Follow the rules of hygiene, such as regular hand washing, brushing tooths and the use of antiseptics.

10. Avoid self -medication. Do not self -medicate. If the symptoms of the disease appear, consult a doctor.

Section 9: Legal responsibility for the sale of poor -quality dietary supplements.

The sale of poor -quality dietary supplements entails legal liability provided for by law. Manufacturers and sellers are responsible for the safety and quality of the products that they offer consumers.

In the case of the sale of low -quality dietary supplements, the consumer has the right to compensate for losses caused by his health. The consumer may apply to the court with a claim for compensation for losses caused to him as a result of the use of poor -quality dietary supplements.

Manufacturers and sellers are administrative responsibility for violation of the requirements for the quality and safety of dietary supplements. For violation of the requirements for the quality and safety of dietary supplements, fines, suspension of activity and other administrative responsibility measures are provided.

In case of serious harm to the health or death of the consumer as a result of the use of poor -quality dietary supplements, manufacturers and sellers are criminalized. Criminal liability is provided for the production, storage, transportation or sale of goods and products, the performance of work or the provision of services that do not meet security requirements.

Bodies of control and supervision, such as Rospotrebnadzor, have the right to conduct checks of the quality of dietary supplements and bring to liable violators of the legislation. Rospotrebnadzor can withdraw low -quality dietary supplements from the circulation, suspend the activities of enterprises and make instructions on the elimination of violations.

Consumers have the right to report cases of the sale of low -quality dietary supplements to the control and supervision authorities. The consumer’s message may become the basis for conducting an audit and holding liable violators of the law.

The legislation provides for strict responsibility for the sale of poor -quality dietary supplements. Manufacturers and sellers must comply with the requirements for the quality and safety of products in order to avoid legal liability and protect consumer health.

Section 10: The future of dietary supplements: prospects and risks.

The future of dietary supplements is a complex and multifaceted issue. On the one hand, there is a huge potential for the development of new and effective dietary supplements that can improve the health and quality of people’s life. On the other hand, there are serious risks associated with unfair competition, falsification and lack of strict quality control.

The development of science and technology opens up new opportunities for creating dietary supplements with a more accurate and directed action. Studies in the field of genomics, proteomics and metabolomics allow you to better understand the needs of the body and develop dietary supplements that will correspond to the individual characteristics of a person as much as possible.

Personalized medicine is one of the promising areas of dietary supplement development. Personalized dietary supplements will be developed taking into account the genetic characteristics, metabolic profile and human lifestyle. This will increase the efficiency and safety of dietary supplements.

The development of nanotechnologies opens up new opportunities for creating dietary supplements with improved bioavailability and the delivery of active substances to cells of the body. Nanoparticles can protect active substances from destruction in the gastrointestinal tract and provide their targeted delivery to the right organs and tissues.

However, there are serious risks associated with unfair competition, falsification and lack of strict quality control. There are many fakes and low -quality products on the market of dietary supplements, which can harm consumer health.

It is necessary to strengthen control over the quality of dietary supplements, tighten the requirements for their registration and marking, as well as increase the responsibility of manufacturers for false information. It is necessary to create a unified register of dietary supplements with information about the composition, dosage and possible side effects.

It is necessary to increase the level of literacy of the population in nutrition and health matters. People should understand that dietary supplements are not a panacea from all diseases, but an addition to food. Before taking any additives, it is necessary to consult a doctor and carefully study the composition and contraindications.

The future of dietary supplements depends on how effective the problems associated with quality, safety and regulation will be solved. Only in this case, dietary supplements will be able to benefit people and improve their health.

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