Bades during pregnancy: can they take them and which ones?
Warning: This article is exclusively informational in nature and does not replace the consultation of a qualified doctor. Reception of any dietary supplements during pregnancy should be agreed with your doctor. Self -medication can be dangerous for you and your unborn child.
Section 1: General principles for taking dietary supplement during pregnancy
Pregnancy is a unique period in a woman’s life, requiring special attention to health and nutrition. At this time, the need for vitamins and minerals increases, since the body ensures the development of the fetus. A natural way to fill the deficiency of the necessary substances is not always possible, which leads to the question of the appropriateness of taking biologically active additives (dietary supplements).
Bades are not medicines. They relate to food additives and are designed to replenish the deficiency of vitamins, minerals and other beneficial substances in the diet. However, this does not mean that they are absolutely safe, especially during pregnancy.
1.1. Bad regulation and risks of use during pregnancy:
The regulation of dietary supplements differs from the regulation of drugs. The process of registering dietary supplements is less strict, and often manufacturers are not required to conduct full -fledged clinical studies to confirm their effectiveness and safety. This creates certain risks for pregnant women, since the composition of the dietary supplement may not correspond to the declared on the package, and information on side effects and interaction with other drugs may be incomplete or absent.
During pregnancy, the woman’s body becomes more sensitive to various substances, which increases the risk of allergic reactions and other undesirable effects. In addition, some components of dietary supplements can have a negative effect on the development of the fetus, cause congenital defects or lead to premature childbirth.
1.2. Factors influencing the decision on the reception of dietary supplements:
The decision to receive dietary supplements during pregnancy should be made individually, taking into account the following factors:
- Pregnant health status: The presence of chronic diseases, allergic reactions and other medical conditions.
- The nature of the nutrition: Balance of the diet, the presence of restrictions in nutrition (for example, vegetarianism).
- Pregnancy: The needs for various vitamins and minerals change depending on the trimester.
- Test results: Identification of a deficiency of certain substances in the body.
- Doct’s recommendations: Risk assessment and benefits of taking a particular dietary supplement.
1.3. Consultation with a doctor is a prerequisite:
Before you start taking any dietary supplements during pregnancy, it is necessary to consult a doctor. The doctor will evaluate your health status, study the results of the tests and give recommendations for the choice of suitable dietary supplements, dosage and duration of admission. Self -medication is unacceptable and can harm you and your unborn child.
1.4. Search for reliable sources of information:
Information about dietary supplements should be sought only in reliable sources, such as medical journals, sites of medical organizations and the recommendations of doctors. Do not trust advertising and reviews on the Internet, since they can be biased and contain false information.
Section 2: Vitamins and minerals most important during pregnancy
Some vitamins and minerals are especially important for the normal development of the fetus and maintaining the health of a pregnant woman.
2.1. Folic acid (vitamin B9):
Folic acid plays a key role in the formation of the fetal nerve tube, from which the brain and spinal cord subsequently develops. Folic acid deficiency can lead to serious congenital defects such as the defects of the nervous tube (spina bifida) and anencephaly.
The recommended dose of folic acid for pregnant women is 400-800 mcg per day. It is recommended to start folic acid 2-3 months before the planned pregnancy and continue during the first trimester.
Sources of folic acid: dark green leafy vegetables (spinach, broccoli, salad), legumes (beans, lentils), citrus fruits, enriched cereals.
2.2. Vitamin D:
Vitamin D is necessary for the absorption of calcium and phosphorus, which are important for the formation of the bones and teeth of the fetus. Vitamin D deficiency can lead to rickets in a newborn and osteoporosis in the mother.
The recommended dose of vitamin D for pregnant women is 600-800 IU per day. Sources of vitamin D: fatty fish (salmon, tuna, mackerel), egg yolk, enriched products (milk, cereals), sunlight.
2.3. Iron:
During pregnancy, the need for iron increases significantly, since it is necessary for the formation of hemoglobin, which transfers oxygen to the tissues of the mother and fetus. Iron deficiency can lead to iron deficiency anemia, which is manifested by weakness, fatigue, dizziness and an increased risk of premature birth.
The recommended dose of iron for pregnant women is 27 mg per day. Sources of iron: red meat, poultry, fish, legumes, dark green leafy vegetables, enriched cereals. Iron is better absorbed while taking vitamin C.
2.4. Calcium:
Calcium is necessary for the formation of the bones and teeth of the fetus, as well as to maintain the health of the bones of the mother. Calcium deficiency can lead to osteoporosis in the mother and disorders of the development of bones in the fetus.
The recommended dose of calcium for pregnant women is 1000 mg per day. Sources of calcium: dairy products (milk, yogurt, cheese), dark green leafy vegetables, enriched products.
2.5. Omega-3 fatty acids:
Omega-3 fatty acids, especially non-coosaexenoic acid (DGC), play an important role in the development of the brain and vision of the fetus. They can also reduce the risk of premature birth and postpartum depression.
The recommended dose of DHC for pregnant women is 200-300 mg per day. Sources of omega-3 fatty acids: fatty fish (salmon, tuna, mackerel), fish oil, linseed seeds, walnuts.
2.6. Iodine:
Iodine is necessary for the normal function of the thyroid gland, which plays an important role in the development of the brain and the nervous system of the fetus. Iodine deficiency can lead to a delay in mental development in a child.
The recommended dose of iodine for pregnant women is 220 μg per day. Sources of iodine: iodized salt, seaweed, fish.
2.7. Kholin:
Kholin is important for the development of the brain and the nervous system of the fetus, as well as to prevent defects in the nervous tube. It is involved in the formation of cell membranes and the transmission of nerve impulses.
There are no official recommendations for a dose of choline for pregnant women, but many experts recommend consuming about 450 mg per day. Sources of choline: egg yolks, liver, red meat, soy, legumes, broccoli, cauliflower.
Section 3: which dietary supplements are not recommended to be taken during pregnancy
Some dietary supplements can be dangerous for pregnant women and their future children. Their reception should be avoided.
3.1. Dietary diets for weight loss:
Literation dietary supplements often contain stimulants, such as caffeine and synephrine, which can increase blood pressure, cause anxiety and disturb sleep. In addition, some of them may contain substances that have not been tested on safety during pregnancy and can have a negative impact on the development of the fetus.
3.2. Bades to increase immunity containing echinacea:
Echinacea is often used to increase immunity, but its safety is not proven during pregnancy. Some studies have shown that echinacea can cause uterine contractions, which can lead to premature birth.
3.3. Dietary supplements containing high doses of vitamin A:
Vitamin A is necessary for vision, immunity and cell growth, but high doses can be toxic for the fetus and cause congenital defects. It should be avoided taking dietary supplements containing more than 10,000 IU vitamin A in the form of retinol. Beta-carotene, the predecessor of vitamin A, is safe in moderate doses.
3.4. Bades containing plant components, such as St. John’s wort, senna, tansy, wormwood, aloe:
Many plant components have a strong biological effect and can have a negative effect on pregnancy. St. John’s wort can interact with drugs, Senna can cause diarrhea and dehydration, and tansy, wormwood and aloe can cause uterine contractions.
3.5. Bades who have not passed clinical research and have no confirmed security:
Bades should be avoided whose manufacturers did not provide sufficient evidence of their safety and efficiency. This is especially important during pregnancy, when the risk of negative effects on the fetus increases significantly.
Section 4: How to choose the right dietary supplement during pregnancy
If the doctor recommended you to receive dietary supplements during pregnancy, it is important to choose them correctly.
4.1. Choose dietary supplements specially designed for pregnant women:
These dietary supplements contain the necessary vitamins and minerals in optimal doses, designed taking into account the needs of pregnant women.
4.2. Pay attention to the composition:
Carefully study the composition of the dietary supplement. Make sure that it does not contain components that can be harmful during pregnancy. Check the availability of quality and safety certificates.
4.3. Choose dietary supplements of famous and reliable manufacturers:
Famous manufacturers usually more carefully control the quality of their products and conduct the necessary research.
4.4. Consider individual needs:
The choice of dietary supplements should be based on your individual needs and recommendations of the doctor. Do not blindly follow the advice of friends or advertising.
4.5. Pay attention to the dosage:
Strictly follow the recommended dosage. The excess of the dose can be dangerous for you and your unborn child.
4.6. Check the expiration date:
Do not take dietary supplements with an expired shelf life.
4.7. Keep dietary supplements in no way for children:
Incorrect storage of dietary supplements can lead to accidental poisoning of children.
Section 5: Alternative ways to obtain the necessary vitamins and minerals
Remember that dietary supplements are not a replacement for a balanced diet. Try to receive the necessary vitamins and minerals from natural products.
5.1. Balanced nutrition:
Make your diet in such a way that it includes a variety of products rich in vitamins and minerals. Eas enough fruits, vegetables, whole grain products, low -fat meat, fish and dairy products.
5.2. Enriched products:
Include products enriched with vitamins and minerals in your diet, such as enriched cereals, bread and milk.
5.3. Regular walking in the fresh air:
Sunlight contributes to the production of vitamin D in the body. Regular walking in the fresh air will help to replenish the deficiency of this important vitamin.
5.4. Consultation with a nutritionist:
If you have difficulties with compiling a balanced diet, contact a nutritionist. It will help you develop an individual food plan that takes into account your needs and preferences.
Section 6: possible side effects and how to deal with them
Reception of dietary supplements, like any other substances, can cause side effects. It is important to know about possible side effects and be able to fight with them.
6.1. The most common side effects:
The most common side effects of admission of dietary supplements include:
- Nausea
- Vomit
- Diarrhea
- Constipation
- Heartburn
- Headache
- Allergic reactions (rash, itching, swelling)
6.2. What to do when side effects appear:
- Discontinue Bada.
- Consult a doctor.
- Write down the name of dietary supplements, dosage and reception time.
- Tell the doctor about all medications and dietary supplements you take.
6.3. How to minimize the risk of side effects:
- Take dietary supplements only as prescribed by a doctor.
- Strictly follow the recommended dosage.
- Do not take dietary supplements on an empty stomach.
- Drink dietary supplements with enough water.
- If you have an allergy, carefully study the composition of the dietary supplement.
- Start taking a dose and gradually increase it to recommended.
Section 7: Bades and various trimesters of pregnancy
The need for vitamins and minerals changes depending on the trimester of pregnancy.
7.1. First trimester:
In the first trimester, folic acid, vitamin B6 and iodine are especially important. Folic acid is necessary for the formation of the fetal nervous tube, vitamin B6 helps to cope with nausea and vomiting, and iodine is important for the normal function of the thyroid gland.
7.2. Second trimester:
In the second trimester, the need for iron, calcium and vitamin D increases. Iron is necessary for the formation of hemoglobin, calcium is important for the formation of the bones and teeth of the fetus, and vitamin D helps to absorb calcium.
7.3. Third trimester:
In the third trimester, omega-3 fatty acids, vitamin K and magnesium are especially important. Omega-3 fatty acids play an important role in the development of the brain and vision of the fetus, vitamin K is necessary for blood coagulation, and magnesium helps to prevent convulsions and premature birth.
Section 8: Bades when planning pregnancy
It is recommended that the dietary supplement reception is still at the stage of pregnancy planning.
8.1. Folic acid:
It is recommended to start folic acid 2-3 months before the planned pregnancy to ensure a sufficient level of this vitamin in the body at the time of conception.
8.2. Vitamin D:
Check the level of vitamin D in the body and, if necessary, start taking additives to bring it to normal.
8.3. Iodine:
Make sure your diet contains enough iodine. If necessary, start taking iodine supplements.
8.4. Other vitamins and minerals:
A balanced diet and taking multivitamins for pregnant women will help prepare your body for pregnancy and provide the necessary nutrients for the development of the fetus.
Section 9: Interaction of dietary supplements with drugs
Some dietary supplements can interact with drugs by changing their effectiveness or causing side effects. It is important to inform the doctor about all the drugs and dietary supplements you take in order to avoid undesirable interactions.
9.1. Examples of interactions:
- Iron can reduce the effectiveness of some antibiotics.
- Vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood).
- St. John’s wort can interact with antidepressants and other drugs.
9.2. How to avoid interactions:
- Tell the doctor about all your drugs and dietary supplements.
- Take dietary supplements and drugs at different times.
- Carefully study the instructions for drugs and dietary supplements.
Section 10: Conclusion: A safe and conscious approach to receiving dietary supplements during pregnancy
Reception of dietary supplements during pregnancy is a serious solution that requires careful weighing of all the pros and cons. Remember that self -medication is unacceptable and can harm you and your unborn child. Be sure to consult a doctor to get individual recommendations for the choice of suitable dietary supplements, dosage and duration of admission. Give preference to a balanced diet and a healthy lifestyle to provide the necessary vitamins and minerals for the normal development of the fetus and maintain your health. Take carefully about your health and listen to the recommendations of doctors so that the pregnancy will pass safely, and your baby is born healthy.