Dietary Bades when planning pregnancy: Support for men’s health
Section 1: Introduction: The role of male health in successful conception
Successful conception is the result of the interaction of reproductive systems of a man and woman. Often, the focus of attention when planning pregnancy is shifted to female health, but the state of the male body plays no less important, and sometimes determining role. Male health affects fertility through several key factors:
- Sperm quality: The concentration of spermatozoa, their mobility (motor skills) and morphology (structure) are three main indicators that determine the ability of sperm to fertilize the egg.
- Hormonal balance: The level of testosterone, follicle -stimulating hormone (FSH), luteinizing hormone (LH) and other hormones directly affects spermatogenesis (process of sperm formation) and libido.
- General health: Chronic diseases, infections, stress, an unhealthy lifestyle and the effect of toxic substances can negatively affect fertility.
- The function of reproductive organs: The normal function of the testicles, prostate gland and eryoniating ducts is necessary for the production, maturation and delivery of sperm.
Bades (biologically active additives) can be used to support male health in planning pregnancy, but it is important to understand that they are not replacing a full -fledged treatment or a healthy lifestyle. They are designed to optimize certain processes and compensate for nutrient deficiency, which can negatively affect fertility.
Section 2: Key nutrients and their impact on male fertility
Consider the main vitamins, minerals and other substances that play an important role in maintaining male reproductive health and which are often included in the composition of dietary supplements for men planning pregnancy:
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Zinc:
- Role: It is necessary for the production of testosterone, the maturation of sperm and maintaining their mobility. Zinc is also an antioxidant that protects sperm from damage to free radicals.
- Deficiency: It can lead to a decrease in testosterone levels, a decrease in the number of sperm and the deterioration of their quality.
- Sources: Oysters (the best source), red meat, poultry, nuts, seeds, legumes.
- Recommended dose: 11 mg per day (for adult men). With deficiency, the dosage can be increased on the recommendation of a doctor.
- Bad: Often found in the form of zinc citrate, zinc gluconate or zinc picoline.
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Selenium:
- Role: A powerful antioxidant protects sperm from DNA damage. Participates in the formation of selenoproteins necessary for the normal function of testicles and mobility of sperm.
- Deficiency: It can lead to a decrease in sperm mobility and an increase in the risk of DNA damage.
- Sources: Brazilian walnut (very good source), tuna, sardines, beef, bird, sunflower seeds.
- Recommended dose: 55 μg per day (for adult men).
- Bad: It is often found in the form of selenometyonin or sodium selenite.
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Folic acid (vitamin B9):
- Role: Plays an important role in the synthesis of DNA and RNA necessary for the normal development of sperm. It can improve sperm concentration and reduce the number of sperm with defects.
- Deficiency: It may be associated with a deterioration in sperm quality and an increased risk of defects in the nervous tube in a child.
- Sources: Dark green leafy vegetables, legumes, avocados, citrus fruits.
- Recommended dose: 400 mcg per day (for adult men).
- Bad: It is usually found in the form of folic acid or methylphulatory (more bio -access form).
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Vitamin E:
- Role: A powerful antioxidant protects sperm from damage to free radicals. It can improve sperm mobility and increase their ability to fertilize.
- Deficiency: It can lead to a decrease in sperm mobility and an increase in the risk of DNA damage.
- Sources: Vegetable oils (sunflower, olive, almond), nuts, seeds, green leafy vegetables.
- Recommended dose: 15 mg per day (for adult men).
- Bad: Often found in the form of alpha-tocopherol.
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Vitamin C:
- Role: Antioxidant, protects sperm from damage to free radicals. It can improve sperm mobility and increase their concentration.
- Deficiency: It can lead to a decrease in sperm mobility and an increase in the risk of DNA damage.
- Sources: Citrus fruits, berries, pepper, broccoli, spinach.
- Recommended dose: 90 mg per day (for adult men). Smokers are recommended to increase the dose.
- Bad: Often found in the form of ascorbic acid.
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L-Carnitin:
- Role: Amino acid, which plays an important role in energy metabolism. Improves sperm mobility and increases their concentration.
- Deficiency: It can lead to a decrease in sperm mobility.
- Sources: Red meat, dairy products.
- Recommended dose: Depends on individual needs, usually 1-3 g per day.
- Bad: Often found in the form of L-carnitine or acetyl-L-carnitine.
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Coenzim Q10 (COQ10):
- Role: Antioxidant, participates in energy exchange. It can improve sperm mobility and protect them from DNA damage.
- Deficiency: It can lead to a decrease in sperm mobility and an increase in the risk of DNA damage.
- Sources: Meat, fish, nuts, seeds, vegetable oils.
- Recommended dose: Depends on individual needs, usually 100-300 mg per day.
- Bad: It is often found in the form of Kilikhinon or Kilikhinol (more bio -access form).
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Omega-3 fatty acids:
- Role: It is necessary for the normal function of cell membranes, including sperm membranes. They can improve sperm mobility and increase their concentration.
- Deficiency: It can lead to a decrease in sperm mobility and a deterioration in their quality.
- Sources: Fat fish (salmon, sardins, mackerel), linen seed, walnuts, chia.
- Recommended dose: Depends on individual needs, usually 1-2 g per day (EPA and DHA).
- Bad: Often found in the form of fish oil or croil oil.
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L-arginine:
- Role: The amino acid necessary for the production of nitrogen oxide (NO), which relaxes blood vessels and improves blood flow, including in the reproductive organs. It can improve the erectile function and increase the concentration of sperm.
- Deficiency: It can lead to a decrease in erectile function and a deterioration in sperm quality.
- Sources: Red meat, poultry, fish, nuts, seeds, legumes.
- Recommended dose: Depends on individual needs, usually 3-6 g per day.
- Bad: Often found in the form of L-arginine hydrochloride.
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Tribulus Terrestris Tribulus Extract):
- Role: A plant traditionally used to increase libido and improve erectile function. It can increase the level of testosterone and improve sperm quality. However, research on its effectiveness is contradictory.
- Sources: Bad.
- Recommended dose: Depends on the concentration of active substances in the extract.
- Bad: It is found in the form of an extract of the tribulus of Terrrestris.
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Extract Ashgandy (withania somnifera):
- Role: Adaptogen, helps the body cope with stress. It can improve sperm quality, increase testosterone levels and improve libido.
- Sources: Bad.
- Recommended dose: Depends on the concentration of active substances in the extract.
- Bad: It is found in the form of Ashvaganda extract.
Section 3: Factors affecting the choice of dietary supplements
The choice of dietary supplements to support male health when planning pregnancy should be conscious and based on several key factors:
- Spermogram results: Sperm analysis is fundamental to determine the specific problems that need to be solved. For example, with low mobility of spermatozoa, dietary supplements with L-carnitine, Q10 coenzym and antioxidants can be recommended. At a low concentration of spermatozoa, dietary supplements with zinc, selenium and folic acid can be recommended.
- The presence of nutrient deficits: Blood tests can identify deficiency of vitamins and minerals that can negatively affect fertility. In this case, it is advisable to take dietary supplements containing the missing substances.
- General health: Chronic diseases, such as diabetes, cardiovascular diseases and autoimmune diseases, can affect fertility and require an individual approach to the choice of dietary supplements.
- Age: With age, sperm quality can deteriorate, so older men can be recommended for dietary supplements with antioxidants and substances that support hormonal balance.
- Life: Smoking, drinking alcohol, unhealthy nutrition and lack of physical activity can negatively affect fertility. A change in lifestyle in combination with the reception of dietary supplements can give a more pronounced effect.
- Individual tolerance: It is important to consider the individual tolerance of the components of dietary supplements. If side effects occur, it is necessary to stop taking and consult a doctor.
- Compatibility with other drugs: It is necessary to take into account the compatibility of dietary supplements with other drugs that a man takes. Some dietary supplements can interact with medicines and influence their effectiveness or cause side effects.
- Doct’s recommendations: The most important factor is a consultation with a doctor. The doctor will conduct the necessary examination, determine the causes of infertility and develop an individual treatment plan that may include intake of dietary supplements.
Section 4: Forms of release and features of dietary supplements
Bades to support male health when planning pregnancy are available in various forms of release:
- Tablets: Convenient release form, easy to dose.
- Capsules: They may contain powder or oil, easily swallow.
- Powders: They can be dissolved in water or juice, convenient for people who have difficulty swallowing tablets or capsules.
- Liquid forms: Quickly absorbed, convenient for dosing.
Features of the reception of dietary supplements:
- Dosage: It is necessary to strictly observe the recommended dosage indicated on the package or prescribed by a doctor. Exceeding the dosage can lead to side effects.
- Reception time: Some dietary supplements are recommended to be taken while eating to improve their absorption. Other dietary supplements are recommended to take on an empty stomach.
- Duration of admission: The duration of admission of dietary supplements depends on the individual needs and recommendations of the doctor. Usually the course of admission is several months.
- Regularity of reception: It is important to take dietary supplements regularly in order to ensure the constant intake of the necessary nutrients into the body.
- Storage: It is necessary to store dietary supplements in accordance with the instructions, in dry, cool and inaccessible place for children.
Section 5: possible side effects and contraindications
Despite the fact that dietary supplements are usually considered safe, some people may have side effects. The most common side effects include:
- Digestive disorders: Nausea, vomiting, diarrhea, constipation, bloating.
- Allergic reactions: Skin rash, itching, urticaria.
- Headache.
- Dizziness.
- Changing the color of urine or feces.
In rare cases, more serious side effects may occur. If any side effects occur, it is necessary to stop taking the dietary supplement and consult a doctor.
Contraindications to the reception of dietary supplements:
- Individual intolerance to dietary supplements.
- Severe liver and kidney diseases.
- Oncological diseases.
- Autoimmune diseases.
- Taking certain drugs (consultation with a doctor is required).
Section 6: The role of a lifestyle in maintaining male fertility
Reception of dietary supplements is an important part of men’s health support when planning pregnancy, but it is not the only factor. A healthy lifestyle plays an equally important role in maintaining fertility.
- Healthy nutrition: The diet should be rich in fruits, vegetables, whole grain products, low -fat protein and healthy fats. The consumption of processed products, sugar, saturated fats and trans fats should be limited.
- Physical activity: Regular physical exercises help maintain healthy weight, improve blood circulation and reduce stress. It is recommended to engage in moderate physical activity at least 150 minutes a week.
- Refusal of smoking: Smoking negatively affects the quality of sperm, reduces sperm mobility and increases the risk of DNA damage.
- Alcohol use restriction: Excessive alcohol consumption can reduce testosterone levels and worsen sperm quality.
- Reducing stress levels: Stress can negatively affect the hormonal balance and worsen sperm quality. It is recommended to use relaxation methods such as yoga, meditation or massage.
- Sufficient sleep: The lack of sleep can negatively affect the hormonal balance and worsen the quality of sperm. It is recommended to sleep at least 7-8 hours a day.
- Avoiding the effects of toxic substances: The influence of pesticides, heavy metals and other toxic substances can negatively affect fertility.
Section 7: dietary supplements and preparation for eco
Bades can play an important role in preparing for IVF procedures (extorporepical fertilization) and ICSI (intracitoplasmic injection of a sperm). Improving the quality of sperm before these procedures can increase the chances of successful fertilization and pregnancy.
Doctors often recommend men who are preparing for eco/ixi, take dietary supplements containing:
- Antioxidants: To protect sperm from damage to free radicals.
- L-Carnitin: To improve sperm mobility.
- Coenzim q10: To improve energy metabolism in sperm.
- Zinc, selenium and folic acid: To maintain normal spermatogenesis.
It is important to note that the intake of dietary supplements should be started a few months before the Eco/Ixi procedure in order to give the body enough time to assimilate nutrients and improve sperm quality.
Section 8: interaction with a doctor and effectiveness monitoring
Reception of dietary supplements to support male health when planning pregnancy should be carried out under the supervision of a doctor. The doctor will conduct the necessary examination, determine the causes of infertility and develop an individual treatment plan that may include intake of dietary supplements.
In the process of taking dietary supplements, it is necessary to regularly consult a doctor and undergo control examinations in order to evaluate the effectiveness of treatment and identify possible side effects.
Efficiency monitoring may include:
- Repeated spermograms: To evaluate changes as sperm.
- Blood tests: To assess the level of hormones and nutrients.
- Assessment of the general state of health and well -being.
Based on the results of monitoring, the doctor can adjust the dosage of dietary supplements or change the treatment regimen.
Section 9: Conclusion: Integrative approach to male health when planning pregnancy
Support for men’s health when planning pregnancy requires an integrated approach, including a healthy lifestyle, a balanced diet, rejection of bad habits and, if necessary, taking dietary supplements under the supervision of a doctor.
Bades can be an effective tool for optimizing male fertility, but they are not a panacea. It is important to remember that they are designed to compensate for nutrient deficiency and support certain processes in the body, and not to treat serious diseases.
An integrative approach, combining a healthy lifestyle, proper nutrition and dietary supplements under the supervision of a doctor, can significantly increase the chances of successful conception and birth of a healthy child.