Part 1: Introduction to the World of Dietary BC “Siberian Health”
1.1. Review of the company and its philosophy:
The company “Siberian Health,” now known as Siberian Wellness, is a major manufacturer of biologically active additives (BADs) and cosmetics based in Novosibirsk, Russia. Its philosophy is based on the use of unique natural resources of Siberia and the development of products aimed at maintaining health and active longevity. Key principles include:
- Scientific approach: Product development is based on modern scientific research and cooperation with leading scientists. The company is actively investing in research and clinical trials.
- Ecological purity: The use of environmentally friendly raw materials collected in wild areas of Siberia and other regions with untouched nature. Strict quality control at all stages of production.
- Accessibility: The company seeks to offer effective products at affordable prices, making a healthy lifestyle affordable for a wide range of consumers.
- Complex approach: Development of products aimed at solving specific health problems, as well as at the general strengthening of the body and increase immunity.
- Innovation: Constant search for new ingredients and the development of innovative formulas for creating more effective and safe products.
1.2. What is dietary supplements and their role in maintaining health:
Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances designed for direct intake with food or introduction into food products. They are used for:
- Filling a deficiency of nutrients: A modern diet often does not provide the body with all the necessary vitamins, minerals and other beneficial substances. Bades help to make up for this deficit.
- Maintaining the functions of organs and systems: Bades can have a positive effect on various organs and systems of the body, such as the immune system, cardiovascular system, digestive system, etc.
- Improving the overall state of health: Bades can help increase energy, improve sleep, reduce stress and improve overall well -being.
- Prevention of diseases: Some dietary supplements can help reduce the risk of developing certain diseases, such as cardiovascular diseases, cancer, etc.
- Auxiliary therapy: Bades can be used as an aid in the treatment of various diseases, but do not replace drugs prescribed by the doctor.
It is important to understand that dietary supplements are not medicines, and they are not intended for the treatment of diseases. They are designed to maintain health and prevention of diseases. Before taking any dietary supplement, it is recommended to consult a doctor.
1.3. Assortment of Bad “Siberian Health”: Directions and categories:
Siberian Wellness offers a wide range of dietary supplements, covering various directions and categories:
- Vitamins and minerals: Complex vitamins, vitamin D, vitamin C, B vitamins, calcium, magnesium, zinc and other important vitamins and minerals.
- For immunity: Products aimed at strengthening the immune system, such as echinacea, propolis, vitamin C, zinc, selenium and other immunomodulators.
- For the cardiovascular system: Products aimed at maintaining the health of the heart and blood vessels, such as omega-3 fatty acids, coenzyme Q10, hawthorn, garlic and other cardioprotectors.
- For digestion: Products aimed at improving digestion, such as probiotics, prebiotics, enzymes, fiber and other digestive agents.
- For joints and bones: Products aimed at maintaining the health of joints and bones, such as glucosamine, chondroitin, collagen, calcium, vitamin D and other chondroprotectors.
- For the nervous system: Products aimed at maintaining the health of the nervous system, such as magnesium, vitamins of group B, valerian, lemon balm and other sedatives.
- For vision: Products aimed at maintaining the health of the eyes, such as lutein, zeaxantin, vitamin A, zinc and other vitamins and minerals for vision.
- For beauty and youth: Products aimed at maintaining the beauty and youth of the skin, hair and nails, such as collagen, hyaluronic acid, vitamins, minerals and antioxidants.
- Sports nutrition: Products intended for athletes and people leading an active lifestyle, such as proteins, amino acids, creatines, energy and other sports additives.
- Phytochai and herbal fees: Various phytocha and herbal fees with useful properties and contribute to improvement of health.
The company is constantly expanding its assortment, offering new and innovative products.
Part 2: Navigation on the official Siberian Wellness website
2.1. The address of the official site and its main sections:
The official website of the Siberian Wellness has several addresses, depending on the region. The most common:
- [Удалено] (International site)
- [Удалено] (Russian site)
The main sections of the site include:
- Production: The main section, where the entire range of Siberian Wellness products is presented, with the possibility of filtering by categories, purpose, ingredients and other parameters.
- About the company: The section containing information about the company, its history, philosophy, values, certificates and awards.
- Science: A section on scientific research, development and clinical testing of Siberian Wellness products.
- Business: A section intended for those who want to become a Siberian Wellness consultant and develop their business with the company.
- News: The section where the company’s news, announcements of new products, promotions and special offers are published.
- Support: A section containing answers to frequently asked questions, contact information and other useful resources for customers and consultants.
- Personal Account: A section available to registered users where you can manage your orders, track delivery, view the history of purchases and receive personal recommendations.
- Online store: The section where you can place an order for Siberian Wellness products.
2.2. Search for the desired dietary supplement: filters, categories, keywords:
You can find the right dietary supplement on the official website of Siberian Wellness in several ways:
- Using filters: In the “Products” section, you can use filters to clarify the search. Filters usually include:
- Categories: The choice of products category (for example, vitamins and minerals, for immunity, for the cardiovascular system, etc.).
- Appointment: The choice of a specific problem or goal (for example, strengthening immunity, improving digestion, reducing cholesterol, etc.).
- Ingredients: The choice of specific ingredients (for example, vitamin C, omega-3 fatty acids, echinacea, etc.).
- Output form: The choice of the form of release of the product (for example, capsules, tablets, powder, liquid, etc.).
- Price: Indication of the price range.
- Using categories: View categories of products in the section “Products”. Each category contains a list of products related to this category.
- Using keywords: Using a search line for finding products by keywords. For example, you can introduce “Vitamin D,” “Omega-3,” “for the joints” or the name of a particular product.
2.3. Product card: description, composition, application, contraindications, reviews:
Product card on the Siberian Wellness website contains detailed information about the product, including:
- Product name: The full name of the product.
- Description Product: A detailed description of the product, its purpose, beneficial properties and advantages.
- Composition: A complete list of product ingredients, including active substances and excipients. The number of each ingredient in one portion is indicated.
- Application: Recommendations for the use of the product, including dosage, speed and duration of the course.
- Contraindications: A list of contraindications to the use of a product, such as individual intolerance to components, pregnancy, breastfeeding, certain diseases, etc.
- Warning: Warnings about possible side effects and interaction with other drugs.
- Reviews: Reviews of other customers about the product. It is important to pay attention to the reviews, but you should not rely only on them when making a purchase decision.
- Certificates: Information about product quality and safety certificates.
- Price: Price product.
- Photos: Photos of the product.
- Video: In some cases, a product card may contain videos with product information.
- Questions and answers: The section where buyers can ask questions about the product and receive answers from representatives of the company or other buyers.
It is important to carefully study all the information presented in the product card before buying.
2.4. How to place an order on the site: registration, adding to the basket, choosing a delivery and payment method:
To place an order on the official website of Siberian Wellness, you need:
- Register: Create an account on the site, indicating your personal data (name, surname, email address, phone number, etc.).
- Choose products: Find the necessary products and add them to the basket by clicking the “Buying” or “Buy.”
- Go to the basket: Go to the basket to view the list of selected products and change the quantity, if necessary.
- Place an order: Press the “place an order.”
- Choose a delivery method: Choose a delivery method (for example, courier delivery, delivery to the issue of orders, mail delivery). The cost and terms of delivery depend on the selected method and the delivery region.
- Choose a payment method: Choose a payment method (for example, a bank card, electronic money, payment upon receipt).
- Confirm the order: Check all the orders of the order and confirm it.
- Pay for an order: If the method of payment by a bank card or electronic money is selected, you must pay for the order online.
After placing an order by e -mail, a letter will be confirmed by the order and information about delivery. In your personal account, you can track the status of an order.
Part 3: How to choose the right dietary supplement “Siberian Health”
3.1. Determining the needs of the body: consultation with a doctor and self -diagnosis:
Before choosing dietary supplements, it is necessary to determine the needs of the body. The best way is a consultation with a doctor. The doctor may prescribe the necessary tests and examinations to determine the deficiency of nutrients and identify possible health problems.
However, it is possible to conduct self -diagnosis, paying attention to the following signs:
- Fatigue and weakness: Can be signs of deficiency of vitamins of group B, iron or other nutrients.
- Sleep problems: Can be signs of a deficiency of magnesium, melatonin or other substances necessary for normal sleep.
- Reduced immunity: Frequent colds and infections can be signs of vitamin C, zinc, selenium or other immunomodulators.
- Digestive problems: Bloating, constipation or diarrhea can be signs of deficiency of probiotics, prebiotics or enzymes.
- Dry skin, fragility of hair and nails: Can be signs of deficiency of vitamins A, E, C, biotin, zinc or other nutrients necessary for the health of the skin, hair and nails.
- Joint pain: Can be signs of glucosamine deficiency, chondroitin, collagen or other substances necessary for the health of the joints.
It is important to remember that self -diagnosis does not replace consultation with a doctor.
3.2. Studying the composition of dietary supplements: active substances, auxiliary components, dosage:
After determining the needs of the body, it is necessary to carefully study the composition of dietary supplements. Pay attention to the following points:
- Active substances: What active substances are contained in dietary supplements? What are their useful properties? Is the dosage of active substances enough to achieve the desired effect?
- Auxiliary components: What auxiliary components are contained in dietary supplements? Can they cause allergic reactions or other side effects?
- Dosage: Do the dosages of active substances correspond to the recommended dosages? Is the dosage too high, what can lead to an overdose and side effects?
Study scientific articles and research to get more information about active substances and their effectiveness.
3.3. Accounting for contraindications and possible side effects:
Before taking dietary supplements, it is necessary to take into account the contraindications and possible side effects. Contraindications may include:
- Individual intolerance to components: Allergy to one or more dietary supplements.
- Pregnancy and breastfeeding: Some dietary supplements are not recommended for pregnant and nursing women.
- Certain diseases: Some dietary supplements can be contraindicated in certain diseases such as kidney, liver, cardiovascular system diseases, etc.
- Taking drugs: Some dietary supplements can interact with drugs, reducing their effectiveness or increasing side effects.
Possible side effects may include:
- Allergic reactions: Skin rash, itching, edema of Quincke, etc.
- Digestive disorders: Nausea, vomiting, diarrhea, constipation, etc.
- Headache:
- Dizziness:
- Improving blood pressure:
When any side effects appear, it is necessary to stop taking dietary supplements and consult a doctor.
3.4. Producer’s choice: reputation, quality certificates, consumer reviews:
When choosing dietary supplements, it is important to pay attention to the manufacturer. Choose manufacturers with a good reputation with quality certificates and receiving positive reviews from consumers.
Siberian Wellness is a famous dietary supplement manufacturer with a good reputation. The company has all the necessary quality certificates and receives positive reviews from many consumers.
3.5. Pricing policy: price ratio: quality:
The price of dietary supplements can vary depending on the manufacturer, composition and dosage of active substances. Not always the most expensive supplement is the most effective. It is important to evaluate the ratio of price and quality. Compare prices for similar products of different manufacturers and choose the most optimal option. Keep in mind that the price can reflect the quality of raw materials and production technology. Too low price may indicate low product quality.
Part 4: Review of the popular dietary supplements “Siberian Health” and recommendations for their use
4.1. “The origins of purity”: complex cleansing of the body:
“The origins of purity” is a three -phase complex designed to cleanse the body of toxins and toxins. It consists of three formulas:
- Formula 1 (purification of intercellular space): Contains extracts of herbs with a diuretic, choleretic and laxative effect, such as senna, crush bark, horsetail, etc.
- Formula 2 (purification of intracellular space): Contains antioxidants such as vitamin C, vitamin E, selenium, zinc, etc., which protect the cells from damage by free radicals.
- Formula 3 (antioxidant protection): Contains extracts of herbs with antioxidant properties, such as green tea, grape seeds, blueberries, etc.
Recommendations for use: Take 2 capsules of each formula in the morning and evening during meals. The reception course is 30 days.
4.2. “Lymphosan”: support of the lymphatic system:
“Lymphosan” is a series of products aimed at supporting the lymphatic system and improving the detoxification of the body. Contains plant components such as extracts of herbs, pectin, inulin and other beneficial substances.
There are various types of “lymphosan” designed to solve various health problems:
- Basic lymphosan: A restorative tool to support the lymphatic system.
- Lymphosan same: For women’s health.
- Lymphosan M: For male health.
- Joint Lymphosan: For joint health.
Recommendations for use: Dilute 1 teaspoon of powder in a glass of warm water and drink 30 minutes before meals. The reception course is 30 days.
4.3. “Novomin”: antioxidant complex with vitamins A, C, E:
“Novomin” is an antioxidant complex containing high doses of vitamins A, C and E. It is designed to protect the body from free radicals and strengthen the immune system.
Recommendations for use: Take 1 capsule per day during meals. The reception course is 30 days. During the period of flu and SARS epidemics, the dosage can be increased to 2-4 capsules per day.
4.4. Omega-3 Ultra: a source of polyunsaturated fatty acids:
“Omega-3 Ultra” is a source of polyunsaturated fatty acids omega-3 (EPK and DGC) necessary for the health of the heart, blood vessels, brain and other organs and systems.
Recommendations for use: Take 1-2 capsules per day during meals. The reception course is 30 days.
4.5. “Siberian flax”: the source of fiber and omega-3 fatty acids:
“Siberian Len” is a source of fiber and omega-3 fatty acids. Fiber improves digestion and helps to reduce blood cholesterol. Omega-3 fatty acids are useful for the health of the heart, blood vessels and brain.
Recommendations for use: Add 1-2 tablespoons to porridge, yogurt, kefir or other dishes.
Part 5: Tips for a safe and effective dietary supplement
5.1. Compliance with dosages and recommendations for use:
Strictly follow the dosages and recommendations for use indicated on the package of dietary supplements or recommended by the doctor. Do not exceed the recommended dosage, as this can lead to an overdose and side effects.
5.2. A combination of dietary supplements with proper nutrition and a healthy lifestyle:
Dietary supplements do not replace proper nutrition and a healthy lifestyle. They are an addition to a healthy diet and an active lifestyle. Observe the principles of healthy diet, play sports, get enough sleep and avoid bad habits.
5.3. Consultation with a doctor before starting dietary supplements, especially in the presence of chronic diseases and medication:
Before taking dietary supplements, be sure to consult a doctor, especially if you have chronic diseases or take medications. The doctor can evaluate your health status and give recommendations for the choice of dietary supplements and their dosage.
5.4. Tracking the body’s reaction to dietary supplement: when side effects appear, stop taking and see a doctor:
Carefully monitor the body’s reaction to dietary supplement. When any side effects appear, such as allergic reactions, digestive disorders, headache or dizziness, stop taking dietary supplements and consult a doctor.
5.5. Buying dietary supplements only on an official website or in proven pharmacies to avoid fakes:
Buy dietary supplements only on the official website of Siberian Wellness or in proven pharmacies to avoid fakes. Fake dietary supplements can be ineffective or even dangerous to health. Pay attention to the appearance of the packaging, expiration date and availability of quality certificates.