Health Formula “: Bad for beauty and youth

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Health Formula “: Bad for beauty and youth

I. Introduction to the world of dietary supplements: beauty and youth from the inside

  1. Definition and classification of dietary supplements:

    • Biologically active additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances designed for direct intake with food or introduction into food products. They are not drugs.
    • Classification of dietary supplements in composition:
      • Vitamin-mineral complexes: contain the necessary vitamins and minerals to maintain health and normal functioning of the body.
      • Amino acids: important building blocks for proteins necessary for the growth, restoration and maintenance of tissues.
      • Plant extracts: contain biologically active substances from plants with antioxidant, anti -inflammatory and other useful properties.
      • Probiotics and prebiotics: support the health of intestinal microflora, which affects the immunity and general condition of the body.
      • Omega-3 fatty acids: necessary for the health of the heart, brain and skin.
      • Nutricotics: dietary supplements containing food substances that have a beneficial effect on the body.
      • Parapharmaceuticals: Dietary supplements that have properties close to drugs, but are not them.
    • Classification of dietary supplements in the form of release:
      • Tablets
      • Capsules
      • Powders
      • Liquids (syrups, solutions)
      • Chewing pastries

  2. The role of dietary supplements in maintaining beauty and youth:

    • Bades can help replenish the deficiency of the necessary nutrients, which the body does not receive enough from food.
    • They can protect cells from damage caused by free radicals, which slows down the aging process.
    • Some dietary supplements can improve the condition of the skin, hair and nails.
    • They can support the hormonal balance, which plays an important role in maintaining youth and health.
    • It is important to understand that dietary supplements are not a magic tablet and cannot replace a healthy lifestyle, including proper nutrition, physical activity and sufficient sleep.

  3. Legislative regulation of dietary supplements in Russia:

    • The production and implementation of dietary supplements in Russia is regulated by the Federal Law of 02.01.2000 N 29-ФЗ “On the quality and safety of food products” and other regulatory acts.
    • Bades are subject to mandatory state registration in Rospotrebnadzor.
    • The Bad label should indicate complete information about the composition, manufacturer, method of application and contraindications.
    • Manufacturers are responsible for the safety and quality of their products.

  4. Risks and warnings when using dietary supplements:

    • Not all dietary supplements are equally effective and safe. It is important to choose products of famous and reliable manufacturers.
    • Before taking a dietary supplement, you need to consult a doctor, especially if you have any chronic diseases or take other drugs.
    • You cannot exceed the recommended dosage of dietary supplements.
    • Some dietary supplements can cause side effects, such as allergic reactions, digestive disorders and others.
    • Bades are not intended for the treatment of diseases and cannot replace a full medical treatment.

  5. Criteria for choosing high -quality dietary supplement:

    • The presence of a certificate of quality and state registration.
    • A well -known and reliable manufacturer.
    • Detailed information about the composition and method of use on the label.
    • Positive reviews from other consumers.
    • Recommendations of a doctor or nutrition specialist.

II. Top dietary supplements for skin beauty:

  1. Collagen:

    • The role of collagen in the structure of the skin: collagen is a protein that is the main component of connective tissue. It provides elasticity, elasticity and moisturizing the skin.
    • Types of collagen (I, II, III type) and their features:
      • Type I: The most common type of collagen in the body. It is contained in the skin, bones, tendons and other tissues. Is responsible for the elasticity and elasticity of the skin.
      • Type II: The main type of collagen in cartilage. Supports joint health.
      • Type III: contained in the skin, blood vessels and internal organs. Participates in the formation of the structure of the skin and healing of wounds.
    • Forms of collagen in dietary supplements (hydrolyzed, marine, animal):
      • Hydrolyzed collagen: collagen split into smaller peptides, which facilitates its absorption by the body. It is considered the most effective form.
      • Sea collagen: gets from leather and bones of sea fish. It differs in high bioavailability and contains a large amount of amino acids.
      • Animal collagen: obtained from leather and bones of cattle. More affordable, but can cause allergic reactions.
    • Indications for use:
      • Age -related skin changes (wrinkles, loss of elasticity).
      • Dryness and dehydration of the skin.
      • An uneven skin tone.
      • Joint problems.
      • Improving the condition of hair and nails.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Kidney diseases (required a doctor’s consultation).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take on an empty stomach, 30 minutes before meals.
      • For better absorption, it is recommended to take with vitamin C.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Collagen Peptides, NeoCell, Vital Proteins.

  2. Hyaluronic acid:

    • The role of hyaluronic acid in the moisture of the skin: hyaluronic acid is a natural component of the skin that has the ability to retain water, providing moisture and elasticity.
    • Forms of hyaluronic acid (high molecular weight, low molecular weight) and their features:
      • Highly molecular weight: creates a film on the surface of the skin, holding moisture and protecting from dehydration.
      • Low molecular weight: penetrates into the deep layers of the skin, stimulating the production of its own collagen and elastin.
    • Advantages of taking hyaluronic acid in the form of dietary supplement:
      • Moisturization of the skin from the inside.
      • Improving the elasticity and elasticity of the skin.
      • Smoothing small wrinkles.
      • Reducing dryness and peeling.
      • Improving complexion.
    • Indications for use:
      • Dry and dehydrated skin.
      • Age -related skin changes.
      • An uneven skin tone.
      • Small wrinkles.
      • Improving the condition of the joints.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Autoimmune diseases (a doctor’s consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • It is recommended to combine with the reception of vitamin C.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Hyaluronic Acid, Solgar, Doctor’s Best.

  3. Vitamin C:

    • The antioxidant properties of vitamin C: vitamin C is a powerful antioxidant that protects the skin cells from damage caused by free radicals.
    • The role of vitamin C in the synthesis of collagen: vitamin C is necessary for the synthesis of collagen, which ensures the elasticity and elasticity of the skin.
    • Advantages of taking vitamin C for the skin:
      • Protection against free radicals.
      • Collagen production stimulation.
      • Improving complexion.
      • Four the pigment spots.
      • Reducing inflammation.
    • Forms of vitamin C (ascorbic acid, sodium ascorbate, liposomal vitamin C) and their features:
      • Ascorbic acid: the most common form of vitamin C. is well absorbed, but can cause stomach irritation in some people.
      • Sodium ascorbate: the softer form of vitamin C, which is less likely to cause stomach irritation.
      • Liposomal vitamin C: vitamin C, enclosed in liposomes, which ensures its better digestibility and protection against destruction in the gastrointestinal tract.
    • Indications for use:
      • Age -related skin changes.
      • Pigmentation.
      • Inflammation on the skin.
      • Strengthening immunity.
    • Contraindications:
      • Individual intolerance.
      • Kidney diseases (required a doctor’s consultation).
      • Gastric peptic ulcer (a doctor’s consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • It is recommended to combine with the intake of collagen and hyaluronic acid.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Vitamin C, Solgar, Now Foods, Liposomal Vitamin C.

  4. Vitamin E:

    • The antioxidant properties of vitamin E: vitamin E is another powerful antioxidant that protects the skin cells from damage caused by free radicals.
    • The role of vitamin E in the moisture of the skin: Vitamin E helps to retain moisture in the skin, preventing its dryness and peeling.
    • Advantages of taking vitamin E for the skin:
      • Protection against free radicals.
      • Moisturization of the skin.
      • Reducing inflammation.
      • Improving wound healing.
      • Protection against ultraviolet radiation.
    • Forms of vitamin E (tocopherol, tocotrienol) and their features:
      • Tokoferol: The most common form of vitamin E.
      • Tokotrienol: a more powerful antioxidant than tocopherol.
    • Indications for use:
      • Dry and dehydrated skin.
      • Age -related skin changes.
      • Inflammation on the skin.
      • Protection against ultraviolet radiation.
    • Contraindications:
      • Individual intolerance.
      • Blood coagulation (consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • It is recommended to combine with the reception of vitamin C.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Vitamin E, Solgar, Now Foods.

  5. Omega-3 fatty acids:

    • The role of omega-3 in the health of the skin: omega-3 fatty acids are polyunsaturated fatty acids that are necessary for the health of the skin. They have anti -inflammatory properties and help maintain its moisture.
    • Sources Omega-3 (fish oil, linseed oil, chia oil) and their features:
      • Fish oil: contains EPA (eicosapentaenic acid) and DHA (non-oxaexenic acid), which are the most useful forms of omega-3.
      • Flaxseed oil: contains ALA (alpha-linolenic acid), which should be transformed into EPA and DHA in the body. The effectiveness of transformation can be low.
      • Chia oil: also contains ALA.
    • Advantages of taking omega-3 for the skin:
      • Reducing inflammation.
      • Moisturization of the skin.
      • Improving skin elasticity.
      • Reducing dryness and peeling.
      • Protection against ultraviolet radiation.
    • Indications for use:
      • Dry and dehydrated skin.
      • Inflammation on the skin.
      • Eczema.
      • Psoriasis.
      • Improving the condition of hair and nails.
    • Contraindications:
      • Individual intolerance.
      • Blood coagulation (consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Omega-3, Solgar, Now Foods, Nordic Naturals.

III. Bad for the health of hair and nails:

  1. Biotin (Vitamin B7):

    • The role of biotin in the health of hair and nails: biotin is a water -soluble vitamin that plays an important role in the metabolism of fats, carbohydrates and proteins. It is necessary for the health of hair, skin and nails.
    • Symptoms of Biotin deficiency:
      • Hair loss.
      • Fragility of nails.
      • Dry and flaky skin.
      • Fatigue.
    • Advantages of taking biotin for hair and nails:
      • Hair strengthening.
      • Hair growth stimulation.
      • Improving the structure of the nails.
      • Reducing fragility of nails.
    • Indications for use:
      • Hair loss.
      • Brown nails.
      • Dry skin.
    • Contraindications:
      • Individual intolerance.
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Biotin, Solgar, Now Foods.

  2. Zinc:

    • The role of zinc in the health of hair and nails: zinc is a trace element that is necessary for tissue growth and restoration. It plays an important role in the health of hair, skin and nails.
    • Symptoms of zinc deficiency:
      • Hair loss.
      • Fragility of nails.
      • Slow healing of wounds.
      • Vision of vision.
    • The benefits of taking zinc for hair and nails:
      • Hair strengthening.
      • Hair growth stimulation.
      • Improving the structure of the nails.
      • Reducing fragility of nails.
      • Improving the condition of the skin.
    • Indications for use:
      • Hair loss.
      • Brown nails.
      • Acne.
      • Slow healing of wounds.
    • Contraindications:
      • Individual intolerance.
      • Kidney diseases (required a doctor’s consultation).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • It is not recommended to take zinc simultaneously with iron or calcium, as they can worsen its absorption.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: ZINC, Solgar, Now Foods.

  3. Selenium:

    • The role of Selena in the health of hair and nails: Selenium is a trace element that has antioxidant properties and is necessary for the health of hair, skin and nails.
    • Symptoms of selenium deficiency:
      • Hair loss.
      • Fragility of nails.
      • Fatigue.
      • Reducing immunity.
    • Advantages of taking selenium for hair and nails:
      • Hair strengthening.
      • Improving the structure of the nails.
      • Cell protection from damage.
      • Support for immunity.
    • Indications for use:
      • Hair loss.
      • Brown nails.
      • Reducing immunity.
    • Contraindications:
      • Individual intolerance.
      • Autoimmune diseases (a doctor’s consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • Do not exceed the recommended dosage, since the excess selenium can be toxic.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Selenium, Solgar, Now Foods.

  4. MSM (methyl sulfonylmetatan):

    • The role of MSM in the health of hair and nails: MSM is an organic connection of sulfur, which is contained in many foods. Sure is an important component of collagen and keratin, which are necessary for the health of hair, skin and nails.
    • Advantages of taking MSM for hair and nails:
      • Hair strengthening.
      • Hair growth stimulation.
      • Improving the structure of the nails.
      • Reducing fragility of nails.
      • Improving the condition of the skin.
    • Indications for use:
      • Hair loss.
      • Brown nails.
      • Joint problems.
      • Inflammation on the skin.
    • Contraindications:
      • Individual intolerance.
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: MSM, Solgar, Now Foods.

  5. Silicon:

    • The role of silicon in the health of hair and nails: silicon is a trace element that is involved in the formation of collagen and elastin necessary for the health of hair, skin and nails.
    • The benefits of taking silicon for hair and nails:
      • Hair strengthening.
      • Hair growth stimulation.
      • Improving the structure of the nails.
      • Reducing fragility of nails.
      • Improving the condition of the skin.
    • Indications for use:
      • Hair loss.
      • Brown nails.
      • Age -related skin changes.
    • Contraindications:
      • Individual intolerance.
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Silica, Solgar, Now Foods.

IV. Anti -aging dietary supplements: slowing down aging processes

  1. Resveratrol:

    • The antioxidant properties of resveratrol: resveratrol is a polyphenol contained in red wine, grapes and other plants. It has powerful antioxidant properties that protect the cells from damage caused by free radicals.
    • The role of resveratrol in the activation of longevity genes (Sirtuins): Resveratrol activates sirtuins – genes that play an important role in the regulation of aging processes and life expectancy.
    • Advantages accept resveratrol:
      • Protection against free radicals.
      • Activation of longevity genes.
      • Improving the health of the heart and blood vessels.
      • Improving cognitive functions.
      • Reducing the risk of cancer development.
    • Indications for use:
      • Age -related changes.
      • Prevention of cardiovascular diseases.
      • Improving cognitive functions.
      • Support for immunity.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Liver diseases (requires a doctor’s consultation).
      • Blood coagulation (consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • It is recommended to combine with taking other antioxidants such as vitamin C and vitamin E.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Resveratrol, Solgar, Now Foods.

  2. Coenzim Q10 (COQ10):

    • The role of COQ10 in the energy metabolism of cells: COQ10 is a coherent that is involved in the production of energy in cells. It is necessary for the normal functioning of the heart, brain and other organs.
    • The antioxidant properties of COQ10: COQ10 is also a powerful antioxidant that protects the cells from damage caused by free radicals.
    • A decrease in the COQ10 level with age: the COQ10 level in the body decreases with age, which can lead to a deterioration in health and accelerate aging processes.
    • Advantages of taking COQ10:
      • Improving energy metabolism.
      • Protection against free radicals.
      • Improving the health of the heart and blood vessels.
      • Improving cognitive functions.
      • Reducing the risk of developing Parkinson’s disease.
    • Forms COQ10 (Kilikhinon, Kilikhinol) and their features:
      • KOLIKHINON: The most common form COQ10.
      • KOLIKHINOL: Active form COQ10, which is better absorbed by the body.
    • Indications for use:
      • Age -related changes.
      • Prevention of cardiovascular diseases.
      • Improving cognitive functions.
      • Chronic fatigue.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Blood coagulation (consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best taken during food containing fats, since COQ10 is a fat -soluble substance.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: COQ10, Solgar, Now Foods.

  3. Alpha-lipoic acid (ALA):

    • ALA antioxidant properties: alpha-lipoic acid is a powerful antioxidant that protects cells from damage caused by free radicals.
    • The role of ALA in the energy metabolism of cells: ALA is involved in the energy metabolism of cells and helps to improve insulin sensitivity.
    • Advantages of ALA:
      • Protection against free radicals.
      • Improving energy metabolism.
      • Improving insulin sensitivity.
      • Reducing blood sugar.
      • Improving the state of the nervous system.
    • Indications for use:
      • Age -related changes.
      • Diabetes.
      • Neuropathy.
      • Improving cognitive functions.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Hypoglycemia (a doctor’s consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take on an empty stomach, 30 minutes before meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Alpha-Lipoic Acid, Solgar, Now Foods.

  4. N-Acetylcistein (NAC):

    • The role of NAC in the synthesis of glutathione: n-acetylcysteine ​​is the precursor of glutathione, which is one of the most important antioxidants in the body.
    • The antioxidant properties of NAC: NAC have antioxidant properties and helps to protect the cells from damage caused by free radicals.
    • Advantages of admission NAC:
      • Protection against free radicals.
      • Improving the detoxification of the body.
      • Support for immunity.
      • Improving the health of the lungs.
      • Improving cognitive functions.
    • Indications for use:
      • Age -related changes.
      • Lung diseases.
      • Poisoning.
      • Support for immunity.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Gastric peptic ulcer (a doctor’s consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take on an empty stomach, 30 minutes before meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: NAC, Solgar, Now Foods.

  5. Green tea extract (EGCG):

    • EGCG antioxidant properties: green tea extract contains EGCG (epallocatechin-3-lilate), which is a powerful antioxidant.
    • Advantages of taking green tea extract:
      • Protection against free radicals.
      • Improving the health of the heart and blood vessels.
      • Reducing the risk of cancer development.
      • Improving cognitive functions.
      • Support for immunity.
    • Indications for use:
      • Age -related changes.
      • Prevention of cardiovascular diseases.
      • Improving cognitive functions.
      • Support for immunity.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Liver diseases (requires a doctor’s consultation).
      • Blood coagulation (consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • It is best to take it during meals.
      • The course of admission is usually 1-3 months.
    • Examples of brands and drugs: Green Tea Extract, Solgar, Now Foods.

V. Hormonal balance and dietary supplement for youth

  1. Melatonin:

    • The role of melatonin in the regulation of sleep: Melatonin is a hormone that regulates the cycle of sleep and wakefulness. With age, the production of melatonin is reduced, which can lead to sleep disturbances.
    • Antioxidant properties of melatonin: Melatonin is also a powerful antioxidant that protects the cells from damage caused by free radicals.
    • Advantages of taking melatonin:
      • Improving the quality of sleep.
      • Normalization of the cycle of sleep and wakefulness.
      • Protection against free radicals.
      • Support for immunity.
    • Indications for use:
      • Sleep disorders.
      • Insomnia.
      • Change of time zones.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (a doctor’s consultation is required).
      • Autoimmune diseases (a doctor’s consultation is required).
    • Reception recommendations:
      • Take in accordance with the manufacturer’s instructions.
      • Take 30 minutes before bedtime.
      • Start with a low dose and gradually increase it if necessary.
      • It is not recommended to take melatonin for a long time without consulting a doctor.
    • Examples of brands and drugs: Melatonin, Solgar, Now Foods.

  2. DHEA (dehidroepandrosterone):

    • The role of DHEA in the body: dhea is a hormone that is produced by the adrenal glands. He is the predecessor of sex hormones, such as testosterone and estrogen. The dhea level decreases with age.
    • Advantages of DHEA:
      • Improving libido.
      • Improving muscle mass and strength.
      • Improving cognitive functions.
      • Support for immunity.
    • Indications for use:
      • Age -related changes.
      • Libido decrease.
      • Improving sports results.
    • Contraindications:
      • Individual intolerance.
      • Pregnancy and lactation (categorically contraindicated).
      • Breast cancer, prostate cancer and other hormone -dependent tumors (categorically contraindicated).
      • Liver diseases (requires a doctor’s consultation).
      • Heart disease (requires a doctor’s consultation).
    • Reception recommendations:
      • Take only as prescribed by a doctor.
      • Strictly observe the recommended dosage.
      • Regularly control the level of hormones in the blood.
      • Dhea is a hormone, and its reception should be under strict medical control. Self -medication can be dangerous to health.
    • Examples of brands and drugs: Dhea, Solgar, Now Foods. It is important to remember that the acquisition and use of DHEA may be limited by law in some countries.

  3. Estrogens (phytoestrogens):

    • The role of estrogens in the female body: estrogens are female sex hormones that play an important role in reproductive function, bone health and cardiovascular system. With age, level E

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