The best vitamins for pregnant women: rating and recommendations

Pregnancy planning and the role of vitamins

Long before the positive test for pregnancy, the future mother should think about her health and preparing the body for giving a child. One of the key aspects is the use of vitamin-mineral complexes. Proper and balanced nutrition, of course, is important, but often cannot provide all the needs of the body, especially during pregnancy. Therefore, additional reception of vitamins and minerals is a necessity.

The lack of certain vitamins and minerals can negatively affect both the health of the mother and the development of the fetus. For example, a deficiency of folic acid increases the risk of developing defects in the nervous tube in a child, and the lack of iron can lead to anemia in the mother and oxygen starvation in the fetus.

Reception of vitamins should begin a few months before the planned pregnancy. This allows you to create an optimal level of necessary substances in the body to ensure the healthy development of the fetus from the very first days of its existence. Consultation with a doctor before taking the appointment is required. The doctor will help to choose the right complex, taking into account the individual characteristics of the body and the presence of concomitant diseases.

The main vitamins and minerals necessary during pregnancy

During pregnancy, the woman’s body experiences an increased need for vitamins and minerals. Some of them play a particularly important role in the development of the fetus and maintaining the health of the mother.

Folic acid (vitamin B9): One of the most important additives for pregnant women. It is necessary for the formation of the fruit nervous tube, which prevents the development of serious defects, such as the cleft spine and anencephalus. It is recommended to start taking folic acid 1-3 months before conception and continue during the first trimester of pregnancy. The recommended dose is 400-800 mcg per day.
Iron: During pregnancy, the volume of blood in the woman’s body increases, which requires more iron for the production of hemoglobin – protein, which tolerates oxygen. Iron deficiency can lead to anemia, fatigue, weakness and increased risk of premature birth. The recommended dose of iron for pregnant women is 27 mg per day. It should be remembered that iron is better absorbed with vitamin C.
Vitamin D: It is necessary for the absorption of calcium, which is important for the formation of bones and teeth of the fetus. Vitamin D also plays a role in the immune system and can reduce the risk of developing gestational diabetes and premature birth. Many women experience vitamin D, especially in the winter months. The recommended dose is 600-800 IU per day.
Calcium: It is important for the formation of the bones and teeth of the fetus, as well as for maintaining the health of the mother’s bones. If the mother’s body does not receive enough calcium from food, it will begin to “take” it from the bones, which can lead to osteoporosis in the future. The recommended dose is 1000 mg per day.
Omega-3 fatty acids: EPA (eicopascentaenic acid) and DHA (non -ozagexaic acid) are especially important. They are necessary for the development of the brain and eye of the fetus. Omega-3 fatty acids can also reduce the risk of premature birth and postpartum depression. Recommended dose-200-300 mg DHA per day.
Iodine: It is necessary for the normal functioning of the thyroid gland of the mother, which plays an important role in the development of the brain and the nervous system of the fetus. Iodine deficiency can lead to a delay in mental development in a child. The recommended dose is 150 μg per day.
Vitamin C: Participates in the synthesis of collagen, which is necessary for the formation of the skin, bones and blood vessels of the fetus. Vitamin C is also an antioxidant and helps to protect the cells from damage. The recommended dose is 85 mg per day.
B vitamins B (B1, B2, B3, B6, B12): They participate in various metabolic processes and are important for the normal functioning of the nervous system of the mother and fetus. Vitamin B6 can help cope with nausea and vomiting in the first trimester of pregnancy. Vitamin B12 is necessary for the formation of red blood cells and nerve fibers.
Zinc: It is necessary for the growth and development of cells, as well as for the immune system. Zinc deficiency can increase the risk of premature birth and low birth weight.
Magnesium: Participates in more than 300 enzymatic reactions in the body and is important for the normal functioning of muscles, nerves and heart. Magnesium deficiency can lead to seizures, constipation and increased risk of premature birth.

Forms of release of vitamin complexes for pregnant women

Vitamin complexes for pregnant women are produced in various forms, each of which has its own advantages and disadvantages.

Tablets: The most common form of release. Tablets are easy to accept and store. However, they can be difficult to swallow, especially if they are large.
Capsules: Capsules are usually easier to swallow than tablets, and may contain liquid or oil components, such as omega-3 fatty acids.
Chewing tablets: This form is suitable for women who experience difficulties with swallowing tablets or capsules. Chewing tablets often have a pleasant taste, which makes them more attractive for reception. However, they may contain added sugar.
Liquids: Liquid vitamins are easy to accept and absorb. They are especially suitable for women who experience nausea or vomiting. However, liquid vitamins can be less convenient for storage and transportation.
Powders: Vitamin powders can be mixed with water or juice. They are easily absorbed and can be convenient for women who experience difficulties with swallowing tablets or capsules.

When choosing a form of release, it is important to consider individual preferences and characteristics of the body. For example, if a woman has problems with the gastrointestinal tract, a liquid form of vitamins can be recommended to her, since it is easier to digest.

Rating of the best vitamin complexes for pregnant women (with a detailed description of the composition and advantages)

Compilation of the rating of “best” vitamin complexes is a difficult task, since the needs of each woman are individual. However, based on the reviews of doctors, pregnant women and the analysis of the composition, several complexes that deserve attention can be distinguished.

Important! Before taking any vitamin complex, you need to consult a doctor. The rating is given exclusively for introductory purposes and is not a guide to action.

Elevit Pronatal (Elevit Pronatal): One of the most popular and well -studied complexes for pregnant women.
- Composition: Vitamin A, vitamins of group B (B1, B2, B6, B12), vitamin C, vitamin D3, vitamin E, biotin, folic acid, calcium, iron, magnesium, manganese, copper, zinc, iodine.
- Advantages: A wide range of vitamins and minerals, proven effectiveness in the prevention of defects in the nervous tube, contains a high dose of folic acid, is well tolerated by most women.
- Flaws: It does not contain omega-3 fatty acids, it can cause constipation due to the high iron content.
Femibion Natalcare (Femibion Natalker): The complex developed taking into account the latest scientific research in the field of nourishing pregnant women.
- Composition: (Femibion Natalcare I – up to 13 weeks of pregnancy): folic acid, metapholin (active form of the folate), vitamins of group B (B1, B2, B6, B12), vitamin C, vitamin E, iodine. (Femination Natalcare II-after 13 weeks of pregnancy): all components of Natalcare I + Omega-3 fatty acids (DHA).
- Advantages: It contains metapholin, which is well absorbed even by women with genetic features that prevent the absorption of ordinary folic acid, the femibion natalcare II contains DHA.
- Flaws: It does not contain iron, calcium, magnesium. It is necessary to additionally accept these minerals, if there is a deficit.
Vitrum Prenatal Forte (Vitrum Penal Forte): A balanced complex with a high content of vitamins and minerals.
- Composition: Vitamin A, vitamins of group B (B1, B2, B6, B12), vitamin C, vitamin D3, vitamin E, nicotinamide, folic acid, calcium, iron, zinc.
- Advantages: A wide range of vitamins and minerals, affordable price.
- Flaws: It does not contain iodine, magnesium, omega-3 fatty acids. It can cause side effects from the gastrointestinal tract.
Pregnacare (Perenakea): Vitamin-mineral complex, designed specifically for pregnant and lactating women.
- Composition: Vitamin D, vitamin E, vitamin C, vitamins of group B (B1, B2, B3, B6, B12), folic acid, beta-carotene, vitamin K, iron, magnesium, zinc, iodine, copper, selenium.
- Advantages: A wide range of vitamins and minerals contains vitamin K, which is important for blood coagulation.
- Flaws: It does not contain omega-3 fatty acids.
SOLGAR PRENATAL NUTRIENTS (Solgar Ponnal Nutrients): High -quality vitamin complex with natural ingredients.
- Composition: Vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), NIACIN (B3), vitamin B6, folic acid, vitamin B12, biotin, panthenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, margano, chromium, molybdenum, molibden, foreigner, foreigner, foreign Kholin.
- Advantages: The natural composition does not contain artificial dyes, flavors and preservatives, a wide range of vitamins and minerals.
- Flaws: A higher price compared to other complexes does not contain omega-3 fatty acids.
Doppelherz Aktiv Mama (Doppelgerz Act Mom): A complex for pregnant and nursing women containing the necessary vitamins and minerals, as well as omega-3 fatty acids.
- Composition: Folic acid, vitamins of group B (B1, B2, B6, B12), vitamin C, vitamin D, vitamin E, iodine, iron, zinc, magnesium, calcium, omega-3 fatty acids (DHA, EPA).
- Advantages: Contains omega-3 fatty acids, good composition, affordable price.
- Flaws: The dosages of some vitamins and minerals can be insufficient for some women.
Nature Made Prenatal Multi + DHA: A popular American brand offering vitamin complexes with DHA.
- Composition: Vitamin A, vitamin C, vitamin D3, vitamin E, vitamins of group B (B1, B2, B6, B12), folic acid, calcium, iron, zinc, iodine, omega-3 fatty acids (DHA).
- Advantages: Contains DHA, an affordable price, often found in online stores.
- Flaws: May contain dyes and other additives.
Complete trimester: A specially developed complex for each trimester of pregnancy, taking into account the changing needs of the body.
- Composition: It varies depending on the trimester. Contains B vitamins, vitamins A, C, D, E, folic acid, iodine, iron, zinc, selenium, copper, manganese, magnesium, calcium.
- Advantages: Takes into account the needs of each trimester, contains a complete set of necessary vitamins and minerals.
- Flaws: You need to purchase different packages for each trimester.
Orthomol Natal (orthomol Natal): A premium complex with an expanded composition, including not only vitamins and minerals, but also trace elements, antioxidants and probiotics.
- Composition: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K1, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B12, folic acid, pantotenic acid, biotin, iodine, selenium, iron, zinc, copper, manganese, chrome, molybdenum, calcium, omega-3 fatty acids. (DHA, EPA), probiotics.
- Advantages: A very wide range of vitamins, minerals and trace elements contains probiotics to improve digestion, high quality ingredients.
- Flaws: Very high price.
Mamino Alphabet Health: Designed taking into account separate reception of vitamins and minerals for better assimilation.
- Composition: It is divided into three tablets: “iron+”, “antioxidants+”, “calcium-D3+”. Each tablet contains a certain set of vitamins and minerals, which are better absorbed during separate admission.
- Advantages: Separate reception of vitamins and minerals for better assimilation, affordable price.
- Flaws: It is necessary to take three tablets per day.

How to choose a suitable vitamin complex

The choice of a suitable vitamin complex for pregnant women is a task that requires an attentive approach and consulting a doctor. When choosing, several factors should be taken into account:

Individual needs: Each woman has its own individual needs for vitamins and minerals, which depend on age, state of health, lifestyle and nutritional characteristics. The doctor will help determine which vitamins and minerals must be taken additionally.
Trimester of pregnancy: The needs for vitamins and minerals change depending on the trimester of pregnancy. In the first trimester, folic acid is especially important, in the second and third-calcium, iron and omega-3 fatty acids. Some complexes are designed specifically for each trimester.
Composition: Carefully study the composition of the vitamin complex and make sure that it contains all the necessary vitamins and minerals in sufficient quantities. Pay attention to the content of folic acid, iron, vitamin D, calcium and omega-3 fatty acids.
Output form: Choose the form of release, which is most convenient for you. If you have problems swallowing tablets, select capsules, chewing tablets or liquid vitamins.
Manufacturer: Give preference to vitamin complexes from well -known and trusted manufacturers that guarantee the quality and safety of their products.
Reviews: Read the reviews of other pregnant women about various vitamin complexes. This will help you get an idea of how well they are tolerated and effective.
Consultation with a doctor: Be sure to consult a doctor before taking any vitamin complex. The doctor will help you choose the right complex, taking into account your individual needs and body characteristics.

Recommendations for taking vitamins for pregnant women

To get the maximum benefit from taking vitamins for pregnant women, it is necessary to observe several simple rules:

Take vitamins regularly: Vitamins must be taken daily at the same time to maintain a constant level of vitamins and minerals in the body.
Take vitamins during meals: This will improve the absorption of vitamins and minerals and reduce the risk of side effects from the gastrointestinal tract.
Do not exceed the recommended dose: Too large doses of vitamins and minerals can be harmful to health. Follow the recommended dose indicated on the packaging or prescribed by a doctor.
Keep vitamins in no way for children: Vitamins can be dangerous for children if they accept them in large numbers.
Tell the doctor about any side effects: If you notice any side effects after the start of taking vitamins, inform your doctor about it.
Do not replace good nutrition with vitamins: Vitamins are only an addition to a healthy diet, and not its replacement. Try to eat in a balanced and consume enough fresh fruits, vegetables, whole grain products and protein.

Myths and errors about vitamins for pregnant women

There are many myths and misconceptions about vitamins for pregnant women. It is important to know the truth in order to make conscious decisions about your health and health of your child.

Myth: If I eat right, I don’t need vitamins.
- Reality: Even with the most balanced diet, it is difficult to get all the necessary vitamins and minerals in sufficient quantities during pregnancy.
Myth: The more vitamins, the better.
- Reality: Too large doses of vitamins and minerals can be harmful to health and even lead to the development of defects in the fetus.
Myth: Vitamins for pregnant women cause nausea.
- Reality: Some vitamins can cause nausea in some women, but this does not mean that all vitamins cause nausea. If you experience nausea, try to take vitamins during meals or choose a different form of release.
Myth: Vitamins for pregnant women cause constipation.
- Reality: The iron contained in vitamin complexes can cause constipation in some women. To avoid constipation, drink more water, use more fiber and engage in physical exercises.
Myth: Vitamins for pregnant women make a child more.
- Reality: Vitamins do not affect the weight of the child at birth. They only provide the necessary nutrients for the normal growth and development of the fetus.

Side effects of vitamins for pregnant women

In most cases, vitamins for pregnant women are well tolerated. However, some women may have side effects, such as:

Nausea: It can be caused by iron or other components of the vitamin complex.
Constipation: Most often caused by iron.
Diarrhea: Less commonly than constipation, but can also be caused by some components of the vitamin complex.
Change of urine color: It can be caused by vitamins of group B.
Allergic reactions: In rare cases, allergic reactions to the components of the vitamin complex may occur.

If you experience any side effects after the start of taking vitamins, inform your doctor about it. The doctor may recommend to reduce the dose, change the vitamin complex or take other measures to facilitate side effects.

The role of food during pregnancy

Vitamins and minerals are important assistants during pregnancy, but they do not replace a full and balanced diet. Proper nutrition plays a key role in the health of the mother and child.

Eat a variety of food: Include fruits, vegetables, whole grain products, protein (meat, fish, eggs, legumes) and dairy products in your diet.
Eat often in small portions: This will help to cope with nausea and heartburn.
Drink enough water: Water is necessary to maintain the normal functioning of the body and prevent constipation.
Limit the use of sugar, salt and fats: Excess sugar, salt and fats can adversely affect the health of the mother and child.
Avoid drinking alcohol and smoking: Alcohol and smoking are categorically contraindicated during pregnancy, as they can lead to serious defects in the fetus.
Limit the use of caffeine: Excessive use of caffeine can increase the risk of premature birth and low birth weight.

Vitamins for pregnant women when planning pregnancy

Especially important is the intake of folic acid 1-3 months before conception. Folic acid helps prevent the development of defects in the nerve tube in the fetus. It is also recommended to take vitamin D, iodine and other vitamins and minerals necessary for the health of the mother and child.

Features of taking vitamins with multiple pregnancy

With multiple pregnancy, the need for vitamins and minerals increases. Pregnant women with double or triple need to take higher doses of folic acid, iron, calcium and other vitamins and minerals. Consultation with a doctor is required to determine the optimal dosage.

Vitamins for pregnant women and breastfeeding

After childbirth, it is important to continue taking vitamins to maintain the health of the mother and provide the baby with the necessary nutrients through breast milk. It is recommended to take vitamins for nursing mothers that contain vitamins D, calcium, iodine and other important trace elements.

Conclusion

Reception of vitamins for pregnant women is an important step towards a healthy pregnancy and the birth of a healthy child. However, it is important to remember that vitamins are only an addition to a healthy diet and lifestyle. Be sure to consult a doctor before taking any vitamin complex in order to choose the right option and determine the optimal dosage. Remember that your child’s health begins with your health!

The best vitamins for pregnant women: rating and recommendations

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