Part 1: Immimunite and general health
Section 1: The latest immunomodulators and their action mechanisms
In recent years, there has been a surge in interest in dietary supplements aimed at strengthening the immune system. Manufacturers offer innovative formulas based on advanced scientific research. It is important to understand that not all immunomodulators are the same, and their effectiveness can depend on the individual characteristics of the body and a specific task.
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Peptide bioregulators: These products contain short chains of amino acids (peptides), which are claimed to have a directed effect on certain cells of the immune system, stimulating their activity and improving their function. For example, the peptide complexes of the thymus (thymus gland) can contribute to the maturation and differentiation of T-lymphocytes that play a key role in cellular immunity. However, the evidence base for many peptide bioregulators is still limited, and additional clinical studies are needed to confirm their effectiveness and safety. Keywords for SEO: peptide bioregulators, Timus peptides, peptides immunomodulation, immunity stimulation.
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Beta-glucans of yeast and mushrooms: Beta-glucans are polysaccharides that are found in the cell walls of yeast, mushrooms and some cereals. They activate immune cells, such as macrophages and NK cells (natural killers), enhancing their ability to recognize and destroy pathogens. The novelties in this area include beta-glucans with improved solubility and bioavailability, as well as combinations of beta-glucans with other immunostimulating components such as vitamin C and zinc. Keywords for SEO: beta-glucans, immunostimulants, activation of macrophages, NK cells, strengthening immunity.
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Probiotics and prebiotics for immunity: The intestinal health is closely related to the immune function, since most of the immune cells are located in the intestines. Probiotics (living microorganisms) and prebiotics (substances that stimulate the growth of beneficial bacteria) help to maintain a healthy intestinal microflora, which, in turn, strengthens the immune system. New developments include probiotics with improved resistance to the acidic environment of the stomach and bile acids, as well as synbiotics – combinations of probiotics and prebiotics that provide a comprehensive effect on the intestinal microbia. Keywords for SEO: probiotics for immunity, prebiotics for immunity, intestinal health, intestinal microflora, synbiotics.
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Plant adaptogens: Adaptogens are plant substances that help the body adapt to stress and increase its resistance to adverse environmental factors. Some adaptogens, such as Eleutherococcus, Rodiola Pink and Ashvagand, have immunomodulating properties. New studies show that adaptogens can improve the function of immune cells, reduce inflammation and increase resistance to infections. Keywords for SEO: adaptogens, eleutherococcus, rhodiola pink, ashvaganda, stress resistance, immunomodulation.
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Vitamin D3 and immunity: Vitamin D3 plays an important role in the regulation of the immune system. It contributes to the activation of immune cells and enhances their ability to destroy pathogens. Many people experience a deficiency of vitamin D3, especially in the winter, so its reception as a dietary supplement can be useful for strengthening immunity. New items in this area include vitamin D3 in a liposomal form, which provides better absorption and bioavailability. Keywords for SEO: vitamin D3, vitamin D deficiency, immunity, liposomal vitamin D3, strengthening the immune system.
Section 2: Antioxidants of a new generation and the fight against free radicals
Oxidative stress caused by an excess of free radicals is one of the main causes of aging and the development of various diseases. Antioxidants help neutralize free radicals and protect the cells from damage. Manufacturers offer new antioxidants with improved properties and increased bioavailability.
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Astaxanthin: This powerful antioxidant, obtained from microalseasis, has a unique ability to penetrate through the hematoencephalic barrier and protect the brain cells from damage. Astaxantin also has anti -inflammatory properties and can improve the condition of the skin and vision. New studies show that astaxantin can be useful for the prevention of cardiovascular diseases and neurodegenerative diseases. Keywords for SEO: astaxantin, antioxidant, cell protection, hematoencephalic barrier, brain health, skin health, visual health.
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Pycnogenol: The bark of the French sea pine cortex (Pinus Pinaster) contains pycnogenol – a complex of proshenidins with powerful antioxidant and anti -inflammatory properties. Picnogenol improves blood microcirculation, strengthens the walls of blood vessels and protects them from damage. It can also improve skin condition, reduce stress and increase physical endurance. Keywords for SEO: picnogenol, pine extract, antioxidant, blood microcirculation, blood vessels, skin health, stress reduction.
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Resveratrol: This polyphenol, contained in red wine, grapes and some other plants, has antioxidant, anti -inflammatory and anti -cancer properties. Resveratrol activates sirtuins – enzymes that participate in the regulation of aging and life expectancy. New studies show that resveratrol can improve heart health, reduce blood sugar and protect the brain cells from damage. Keywords for SEO: resveratrol, antioxidant, sirtuins, heart health, blood sugar, brain protection, slowing down aging.
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Coenzim Q10 (COQ10): This vitamin -like substance plays an important role in the production of energy in cells. COQ10 is a powerful antioxidant and protects the cells from damage caused by free radicals. It is especially important for the health of the heart and brain. With age, the COQ10 level in the body decreases, so its intake as a dietary supplement can be useful for maintaining health and energy. The novelties in this area include COQ10 in a killer -head form, which has the best bioavailability compared to Kilikhinon. Keywords for SEO: Coenzyme Q10, CoQ10, antioxidant, cell energy, heart health, brain health, Kilikhinol.
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Glutathione: This tripeptide is one of the most powerful antioxidants in the body. Glutation protects the cells from damage caused by free radicals, toxins and heavy metals. It also plays an important role in the detoxification of the body and maintain the immune function. The novelties in this area include liposomal glutathione, which provides better absorption and bioavailability. Keywords for SEO: glutathione, antioxidant, detoxification of the body, immune function, liposomal glutathione.
Section 3: Bades to support the cardiovascular system
Health of the cardiovascular system is one of the key factors of longevity and well-being. Manufacturers offer a wide range of dietary supplements aimed at maintaining the health of the heart and blood vessels, a decrease in cholesterol and blood pressure.
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Omega-3 fatty acids: Omega-3 fatty acids, especially EPA and DHA, play an important role in the health of the cardiovascular system. They reduce the level of triglycerides in the blood, reduce inflammation and improve the function of the endothelium (internal lining of blood vessels). The novelties in this area include omega-3 fatty acids in the form of triglycerides and phospholipids, which have better bioavailability compared to ethyl esters. Keywords for SEO: omega-3 fatty acids, EPA, DHA, heart health, decrease in triglycerides, improvement of endothelial function.
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Red yeast rice: Red yeast rice contains Monacoline K – a substance that inhibits an enzyme involved in cholesterol synthesis. Red yeast rice can effectively reduce the level of “poor” cholesterol (LDL) and triglycerides in the blood. It is important to choose products standardized by the content of Monacolin K and tested for the absence of a citrine – a toxic substance that can form in the process of fermentation. Keywords for SEO: red yeast rice, Monacoline K, reduction of cholesterol, heart health.
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Coenzim Q10 (COQ10): As already mentioned, CoQ10 plays an important role in the production of energy in cells and is a powerful antioxidant. It is especially important for the health of the heart, since the heart is one of the most energy -consuming organs in the body. Taking statins (drugs that reduce cholesterol) can reduce the COQ10 level in the body, so it is recommended to take COQ10 as a dietary supplement when taking statins. Keywords for SEO: Coenzyme Q10, CoQ10, Heart Health, Statins.
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Garlic: Garlic contains allicin – a substance that has antioxidant, anti -inflammatory and antibacterial properties. Garlic can reduce cholesterol and blood pressure, improve blood circulation and strengthen the immune system. New items in this area include garlic extracts without smell, which contain a high concentration of allicine. Keywords for SEO: garlic, allicine, reduction of cholesterol, decreased blood pressure, heart health, and strengthening immunity.
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Magnesium: Magnesium plays an important role in the regulation of blood pressure, heart rhythm and endothelium function. Magnesium deficiency can increase the risk of developing cardiovascular diseases. The novelties in this area include various forms of magnesium with improved bioavailability, such as magnesium citrate, magnesium glycinate and magnesium tronate. Keywords for SEO: magnesium, magnesium deficiency, blood pressure, heart rhythm, heart health, magnesium citrate, magnesium glycinate, magnesium tronate.
Section 4: New approaches to supporting joints
Joint problems are a common problem, especially with age. Manufacturers offer innovative dietary supplements aimed at reducing pain and inflammation, improving mobility and restoring cartilage.
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Type II collagen: Type II collagen is the main component of cartilage. Type II collagen may help restore cartilage, reduction of pain and inflammation in the joints and improve mobility. The novelties in this area include a non-reinatured type II collagen (UC-II), which is claimed to have higher efficiency compared to a denatured collagen. Keywords for SEO: Type II collagen, UC-II, joint health, restoration of cartilage, reduction of pain, improvement of mobility.
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Glucosamine and chondroitin: Glucosamine and chondroitin are components of cartilage and synovial fluid. They can help reduce pain and inflammation in the joints, slowing down the destruction of cartilage and improve mobility. New studies show that a combination of glucosamine and chondroitin with other anti -inflammatory substances, such as MSM (methyl sulfonylomethane), can be more effective than taking glucosamine and chondroitin separately. Keywords for SEO: glucosamine, chondroitin, joint health, MSM, pain reduction, improvement of mobility.
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Hyaluronic acid: Hyaluronic acid is the main component of the synovial fluid, which lubricates the joints and ensures their shock absorption. The intake of hyaluronic acid can improve the viscosity of the synovial fluid, reduce friction in the joints and relieve pain. The novelties in this area include hyaluronic acid with a low molecular mass, which has better absorption and bioavailability. Keywords for SEO: hyaluronic acid, synovial fluid, joint health, reduction of pain, improvement of mobility.
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Curcumin: Kurkumin is an active substance contained in turmeric, has powerful anti -inflammatory and antioxidant properties. Kurkumin can reduce pain and inflammation in the joints, improve mobility and protect cartilage tissue from damage. The novelties in this area include curcumin in liposomal form and turmeric with improved bioavailability, such as BCM-95. Keywords for SEO: curcumin, turmeric, joint health, pain reduction, anti-inflammatory effect, liposomal curcumin, BCM-95.
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Boswellia: Boswellia serrata extract contains bosvelic acids that have anti -inflammatory properties. Boswellia can reduce pain and inflammation in the joints, improve mobility and protect cartilage tissue from destruction. The novelties in this area include a high-quality Boswellium AKBA (3-Ocetil-11-Keto-Bota-Boselic acid), which is considered the most active component of the Boswellion. Keywords for SEO: Boswellia, Bosvevel acids, joint health, pain reduction, anti -inflammatory effect, akba.
Part 2: Cognitive functions and nervous system
Section 5: Bades to improve memory and concentration
With age, cognitive functions, such as memory and concentration of attention, can worsen. Manufacturers offer dietary supplements aimed at maintaining brain health, improving cognitive functions and the prevention of neurodegenerative diseases.
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Phosphateidix (PS): Phosphatidylserin is phospholipid, which is the main component of cell membranes, especially in brain cells. PS plays an important role in the transmission of nerve impulses, improves memory, concentration of attention and cognitive functions. New studies show that PS can be useful for people with an age -related decrease in cognitive functions and Alzheimer’s disease. Keywords for SEO: phosphatidylserin, PS, brain health, improvement of memory, concentration, cognitive functions, Alzheimer’s disease.
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Bakopa Monica: Bacopa Monnieri is an ayurvedic plant that is traditionally used to improve memory and learning. Bacopa contains bacosides – active substances that improve blood supply to the brain, protect the nerve cells from damage and enhance the transmission of nerve impulses. Keywords for SEO: Bakop Monier, Bacopa Monnieri, Ayurveda, improvement of memory, training, cognitive functions, bacosides.
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Ginkgo biloba: Ginkgo biloba (Ginkgo Biloba) is a plant that improves blood supply to the brain, protects nerve cells from damage and has antioxidant properties. Ginkgo bilobe can improve memory, concentration and cognitive functions, especially in the elderly. Keywords for SEO: ginkgo biloba, ginkgo biloba, improvement of blood supply to the brain, protection of nerve cells, cognitive functions, memory, concentration of attention.
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Lion’s Mane (eji -rowing): The rowing hedgehog (Hericium Erinaceus) is an edible mushroom that has neuroprotective and neurotrophic properties. Lion’s Mane stimulates the growth of nerve cells, improves cognitive functions, reduces anxiety and depression. The novelties in this area include Lion’s Mane extracts with a high content of geritsenons and eridsins – active substances that stimulate the growth of nerve cells. Keywords for SEO: Lion’s Mane, Cluscular hedgehog, Hericium Erinaceus, neuroprotation, stimulation of the growth of nerve cells, cognitive functions, anxiety, depression.
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DMAE (dimethylaminoethanol): DMAE is a substance that is the predecessor of acetylcholine – a neurotransmitter playing an important role in memory, training and cognitive functions. DMAE can improve memory, concentration and cognitive functions, especially in people with an age -related decrease in cognitive functions. Keywords for SEO: DMAE, dimethylaminoethanol, acetylcholine, improvement of memory, concentration, cognitive functions.
Section 6: Dans to reduce stress and improve sleep
Stress and lack of sleep negatively affect health and cognitive functions. Manufacturers offer dietary supplements aimed at reducing stress, improving sleep quality and maintaining the nervous system.
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Magnesium: As already mentioned, magnesium plays an important role in the regulation of the nervous system. Magnesium deficiency can increase the level of stress, anxiety and insomnia. The novelties in this area include various forms of magnesium with improved bioavailability, such as magnesium tronate, which has the ability to penetrate through a hematoencephalic barrier and improve the function of the brain. Keywords for SEO: magnesium, magnesium deficiency, stress, anxiety, insomnia, magnesium tronate, health of the nervous system.
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L-theanine: L-theanine is an amino acid that is contained in green tea. L-theanine has relaxing properties, reduces stress and anxiety, improves sleep quality and increases concentration. L-theanine does not cause drowsiness and does not affect cognitive functions. Keywords for SEO: L-theanine, green tea, stress, anxiety, improving sleep, concentration, relaxation.
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Gamk (gamma-aminobral acid): GABA is the main brake neurotransmitter in the brain. The GABA reduces nervous excitability, reduces stress and anxiety, improves sleep quality and promotes relaxation. New items in this area include GABA in liposomal form, which provides better absorption and bioavailability. Keywords for SEO: GABA, gamma-aminomatic acid, stress, anxiety, improving sleep, relaxation, liposomal game.
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Valerian: Valeriana Officinalis is a plant that is traditionally used to improve sleep and reduce stress. Valerian contains valerian acids – active substances that have sedative and anxiolytic properties. Keywords for SEO: Valerian, Valeriana Officinalis, improved sleep, decrease in stress, valerian acids, sedative effects.
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Melatonin: Melatonin is a hormone that regulates the sleeping cycle. Melatonin helps to fall asleep, improves the quality of sleep and reduces the effect of changing time zones (Jetlag). Melatonin should be taken with caution and only on the recommendation of a doctor. Keywords for SEO: melatonin, improving sleep, sleep-bombing cycle, jetlag.
Section 7: Dans to support vision
Vision is one of the most important senses. Manufacturers offer dietary supplements aimed at maintaining the health of the eyes, improving vision and preventing age -related eyes.
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Lutein and Zeaxanthin: Luthein and Zeaksantin are carotenoids contained in the retina and lens. Luthein and Zeaksantin protect the eyes from damage caused by blue light and ultraviolet radiation, improve visual acuity and reduce the risk of developing age -related macular degeneration (VMD) and cataracts. Keywords for SEO: lutein, zeaxantin, eye health, protection from blue light, visual acuity, age -related macular degeneration, cataract.
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Blueberry: Blueberries contain anti -oxidants that improve the blood supply to the eyes, protect the vessels of the retina from damage and improve vision in the dark. Blueberries can be useful for people with myopia, diabetic retinopathy and other eyes of the eyes. Keywords for SEO: blueberries, anthocyans, eye health, improving vision in the dark, myopia, diabetic retinopathy.
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Omega-3 fatty acids: As already mentioned, omega-3 fatty acids, especially DHA, play an important role in the health of the eyes. DHA is the main structural component of the retina and is necessary for normal vision. Omega-3 fatty acids can reduce the risk of dry eye and age-related macular degeneration. Keywords for SEO: omega-3 fatty acids, dha, eye health, dry eyes, age-related macular degeneration.
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Vitamin A: Vitamin A is necessary for normal vision, especially in the dark. Vitamin A deficiency can lead to chicken blindness (nicatalopia) and other eyes of the eyes. Keywords for SEO: vitamin A, eye health, chicken blindness, nobalopia.
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Zinc: Zinc is an important mineral for the health of the eyes. Zinc is involved in vitamin A metabolism, protects the retina from damage and reduces the risk of developing age -related macular degeneration. Keywords for SEO: zinc, eye health, vitamin A metabolism, age -related macular degeneration.
Part 3: Beauty and Youth
Section 8: Bades to maintain healthy skin, hair and nails
The appearance is an important aspect of health and self -esteem. Manufacturers offer dietary supplements aimed at maintaining the health of the skin, hair and nails, improving their appearance and slowing down aging processes.
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Collagen: Collagen is the main structural protein of the skin, hair and nails. Reception of collagen can improve the elasticity and moisture of the skin, reduce wrinkles, strengthen hair and nails. New items in this area include hydrolyzed collagen, which has better absorption and bioavailability, as well as collagen with the addition of vitamin C and hyaluronic acid to enhance the effect. Keywords for SEO: collagen, skin health, improvement of skin elasticity, wrinkles, strengthening hair, strengthening of nails, hydrolyzed collagen.
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Hyaluronic acid: As already mentioned, hyaluronic acid has the ability to hold water, which makes it an important component for moisturizing the skin. The intake of hyaluronic acid can improve skin moisture, reduce wrinkles and give it a healthy and radiant look. Keywords for SEO: hyaluronic acid, skin moisturizing, wrinkles, skin health.
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Biotin (Vitamin B7): Biotin plays an important role in the metabolism of proteins, fats and carbohydrates that are necessary for the health of the skin, hair and nails. Biotin deficiency can lead to hair loss, fragility of nails and skin problems. Keywords for SEO: biotin, vitamin B7, hair loss, fragility of nails, skin health.
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Silicon: Silicon is a mineral that is involved in the synthesis of collagen and elastin, which are necessary for the health of the skin, hair and nails. Silicon can improve skin elasticity, strengthen hair and nails, give them a healthy and radiant look. Keywords for SEO: silicon, skin health, skin elasticity, hair strengthening, nail strengthening.
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Antioxidants: As already mentioned, antioxidants protect the skin cells from damage caused by free radicals, ultraviolet radiation and other adverse environmental factors. Reception of antioxidants can slow down the processes of skin aging, reduce wrinkles and age spots, give the skin a healthy and radiant look. Keywords for SEO: antioxidants, skin protection, slowing down skin aging, reduction of wrinkles, reduction of age spots, skin health.
Section 9: Bad to maintain hormonal balance
Hormonal balance plays an important role in health and appearance. Manufacturers offer dietary supplements aimed at maintaining hormonal balance in women and men, relief symptoms of menopause and Andropauza, and improving reproductive function.
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Soy isoflavons: SOI isoflas are phytoestrogens that have an estrogen -like effect. SOI isoflavones can relieve symptoms of menopause, such as ejiumen, night sweating and mood swings. SOI isoflas can also reduce the risk of osteoporosis and cardiovascular diseases in postmenopaus women. Keywords for SEO: soybean isoflavons, phytoestrogens, menopause, relief symptoms of menopause, osteoporosis, cardiovascular diseases.
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TRIBULUS TERRSTIS: Tribulus Terrestris (Tribulus Terrestris) is a plant that is traditionally used to increase libido and improve reproductive function in men and women. Tribulus can stimulate the production of testosterone in men and estrogen in women. Keywords for SEO: tribulus terrestrates, tribulus terrestris, libido, reproductive function, testosterone, estrogen.
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DHEA (dehidroepandrosterone): Dhea is a hormone that is produced by the adrenal glands. Dhea is the predecessor of other hormones, such as testosterone and estrogen. With age, the dhea level in the body decreases, so its intake as a dietary supplement can be useful for maintaining hormonal balance and improving overall well -being. DHEA should be taken with caution and only on the recommendation of a doctor. Keywords for SEO: dhea, dehydroepiandrosterone, hormonal balance, testosterone, estrogen, adrenal glands.
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Vitex sacred: Sacred Vitex (Vitex Agnus-Castus) is a plant that is traditionally used to regulate the menstrual cycle and relieve symptoms of the premenstrual syndrome (PMS). Vitex can reduce the level of prolactin, which can help normalize the menstrual cycle and reduce PMS symptoms such as chest pain, irritability and mood swings. Keywords for SEO: Holy Vitex, Vitex Agnus-Castus, menstrual cycle, premenstrual syndrome, PMS, prolactin.
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Maka Peruvian: Peruvian Maca (Lepidium Meyenii) is a plant that grows in the Peruvian Andes. Maca is traditionally used to increase energy, libido and fertility in men and women. Maca contains various vitamins, minerals and amino acids that can improve overall well -being and maintain hormonal balance. Keywords for SEO: Peruvian Maca, Lepidium Meyenii, Energy, Libido, Fertility, Hormonal Balance.
Section 10: Bades to control weight and maintain metabolism
Maintaining healthy weight and metabolism is an important aspect of health and longevity. Manufacturers offer dietary supplements aimed at accelerating metabolism, reducing appetite, burning fat and maintaining a healthy weight.
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Green coffee: Green coffee extract contains chlorogenic acid, which can help reduce weight, improve metabolism and reduce blood sugar. Chlorogenic acid can inhibit the absorption of glucose in the intestines and stimulate fat burning. Keywords for SEO: green coffee, chlorogenic acid, weight loss, improvement of metabolism, blood sugar.
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Conjugated linoleic acid (CLA): CLA is fatty acid, which can contribute to burning fat and increase muscle mass. Cla can improve metabolism and reduce blood cholesterol. Keywords for SEO: CLA, conjugated linoleic acid, fat burning, increased muscle mass, improvement of metabolism.
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L-Carnitin: L-carnitine is an amino acid that plays an important role in the transport of fatty acids in mitochondria, where they are used to produce energy. L-carnitine can contribute to fat burning, increasing energy and improving physical endurance. Keywords for SEO: L-carnitine, fat burning, energy increase, improve physical endurance.
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Hitosan: Chitosan is a polysaccharide, which is received from crustacean shells. Chitosan binds fats in the intestines and prevents their absorption, which can help reduce weight. Keywords for SEO: chitosan, weight loss, fat binding, blocking of fat absorption.
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Garcinia Cambodia: Garcinia Extract of Cambodia contains hydroxilimonic acid (HCA), which can help reduce appetite and block fat formation. HCA can inhibit an enzyme involved in the synthesis of fatty acids from carbohydrates. Keywords for SEO: Garcinia Cambodian, hydroxilimonic acid, HCA, reduction of appetite, blocking the formation of fat.
Part 4: Special needs
Section 11: Bad for vegetarians and vegans
The vegetarian and vegan diet can be healthy, but require special attention to ensuring the body with all the necessary nutrients. Manufacturers offer dietary supplements specially designed for vegetarians and vegans to make up for a deficiency of certain vitamins and minerals.
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Vitamin B12: Vitamin B12 is mainly contained in animal products, so vegetarians and vegans are at risk of deficiency of this vitamin. Vitamin B12 deficiency can lead to anemia, neurological problems and other diseases. Vitamin B12 as a dietary supplement is recommended to vegetarians and vegans. Keywords for SEO: vitamin B12, vegetarians, vegans, vitamin B12 deficiency, anemia, neurological problems.
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Iron: Iron is also contained mainly in animal products, although it can also be obtained from plant sources, such as legumes and green leafy vegetables. However, iron from plant sources is worse than the body than iron from animal sources. Vegetarians and vegans are recommended to use products rich in iron, along with vitamin C, which improves the absorption of iron, as well as take iron as a dietary supplement, if necessary. Keywords for SEO: iron, vegetarians, vegans, iron deficiency