Dietary diets to improve digestion: what to buy

Dietary diets to improve digestion: what to buy

Digestion is a complex process, which provides the body with the necessary nutrients for functioning. However, a modern lifestyle, improper nutrition, stress and other factors can disrupt this process, leading to discomfort, bloating, constipation, diarrhea and other unpleasant symptoms. In such cases, biologically active additives (dietary supplements) can become a useful addition to a healthy lifestyle and proper nutrition, helping to improve digestion.

This article is devoted to a detailed review of dietary supplements designed to improve digestion. We will consider different types of dietary supplements, their composition, mechanism of action, indications for use, contraindications, potential side effects, recommendations for choosing and using, as well as compare popular brands and products on the market. We will also touch on the safety issues and the legality of the use of dietary supplements.

Before moving on to specific products, it is important to understand that dietary supplements are not drugs and are not intended for the treatment of digestive system diseases. They can be useful for maintaining the normal digestive function, alleviating the symptoms of discomfort and improving the general state of health. In case of serious problems with digestion, you must consult a doctor to diagnose and prescribe the appropriate treatment.

I. Classification of dietary supplement to improve digestion:

Bades designed to improve digestion can be classified according to various criteria, depending on their composition and mechanism of action. Here are the main categories:

A. Probiotics:

Probiotics are living microorganisms that, when entering the body, have a positive effect on the health of the owner in sufficient quantities. They inhabit the intestines, forming a healthy microflora, which plays an important role in digestion, the immune system and the general state of health.

• The mechanism of action: Probiotics compete with pathogenic bacteria for nutrients and places of attachment to the intestinal mucosa, suppressing their growth and reproduction. They also produce substances with antibacterial properties, such as lactic acid, bacteriocin and hydrogen peroxide. In addition, probiotics stimulate the immune system, strengthening the body’s defenses. Some probiotics contribute to improving the digestion of lactose, reducing the symptoms of lactase deficiency.
• The main types of probiotics:
  • Lactobacteria (lactobacillus): Widely distributed and used to treat diarrhea, irritable bowel syndrome (SRK) and other diseases. Examples: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus plants.
  • Bifidobacteria (Bifidobacterium): They prevail in the intestines of babies and play an important role in the formation of immunity. Examples: Bifidobacterium bifidum, Bifidobacterium long, Bifidobacterium child.
  • Saharomycety buldi (Saccharomyces boulardii): The type of yeast, effective in the treatment of diarrhea caused by antibiotics.
• Indications for use:
  • Diarrhea (acute and chronic)
  • Diarrhea associated with antibiotics
  • Irritable bowel syndrome (SRK)
  • Inflammatory diseases of the intestine (BCC) – as part of complex therapy
  • Improving digestion and assimilation of nutrients
  • Strengthening immunity
  • Prevention of dysbiosis
• Contraindications:
  • Individual intolerance
  • Acute pancreatitis (with caution)
  • Severe immunodeficiency conditions (with caution)
• Side effects:
  • Bloating, flatulence (usually pass in a few days)
  • Rarely – allergic reactions

B. Prebiotics:

Prebiotics are indigestible food ingredients that contribute to the growth and activity of beneficial bacteria in the intestines. They serve food for probiotics, providing them with the necessary nutrients for propagation and functioning.

• The mechanism of action: Prebiotics pass through the upper departments of the gastrointestinal tract unchanged and reach the large intestine, where they are fermented by useful bacteria, such as lactobacilli and bifidobacteria. In the process of fermentation, short -chain fatty acids (KCHK) are formed, such as butyrate, acetate and propionate, which have a positive effect on the health of the intestine. KCHK serve as a source of energy for the cells of the intestinal mucosa, support their integrity and functioning, and also have anti -inflammatory properties.
• The main types of prebiotics:
  • Inulin: Contained in chicory, artichoke, onion, garlic and other plants.
  • Frictoligosaccharides (phos): Present in bananas, onions, asparagus and other products.
  • Galactooligosaccharides (state): Produced from lactose and are often added to children’s mixtures.
  • Lactulose: Synthetic disaccharide used as a laxative.
  • Resistant starch: Contained in undercooked potatoes, green bananas and other products.
• Indications for use:
  • Support for healthy intestinal microflora
  • Improving digestion and assimilation of nutrients
  • Constipation prevention
  • Reduction of risk of developing colon cancer
  • Improving immunity
  • As part of the complex therapy of dysbiosis
• Contraindications:
  • Individual intolerance
  • Inflammatory diseases of the intestine (BCC) in the acute stage (with caution)
• Side effects:
  • Bloating, flatulence (usually pass in a few days)

C. digestive enzymes:

Digestive enzymes are proteins that break down complex food molecules into simpler ones that can be learned by the body. The lack of digestive enzymes can lead to incomplete digestion of food, causing discomfort, bloating, gas formation and other symptoms.

• The mechanism of action: Enzymes act as catalysts, accelerating the chemical reactions of food splitting. Each enzyme is specific to a certain type of molecules.
• The main types of digestive enzymes:
  • Amylase: He breaks down carbohydrates (starch) into simple sugars. It is produced by salivary glands and pancreas.
  • Proteas: He breaks down proteins into amino acids. It is produced by stomach, pancreas and small intestines. Examples: Pepsin, Tripsin, Hyrapsin.
  • Lipase: It breaks down fats into fatty acids and glycerin. It is produced by the pancreas.
  • Lactase: It breaks down lactose (milk sugar) into glucose and galactose. It is produced by the cells of the small intestine.
  • Cellulase: It breaks down cellulose (fiber) into glucose. The human body does not produce cellulose, so it is added to dietary supplements to improve the digestion of plant foods.
• Indications for use:
  • Lack of digestive enzymes (for example, with chronic pancreatitis)
  • Age -related decrease in enzymes
  • After operations on the gastrointestinal tract
  • Malabsorption syndrome (violation of nutrient absorption)
  • Bloating, gas formation, discomfort after eating
  • Lactase deficiency (lactose intolerance)
• Contraindications:
  • Acute pancreatitis
  • Exacerbation of chronic pancreatitis
  • Individual intolerance
• Side effects:
  • Rarely – nausea, diarrhea, abdominal pain

D. Plant drugs:

Many plants have properties that can improve digestion, stimulate the production of digestive juices, reduce inflammation and cramps in the intestines.

• The mechanism of action: Plant drugs contain various biologically active substances, such as essential oils, flavonoids, tannins, bitterness and others that have a comprehensive effect on the digestive system.
• The main plant components used in dietary supplement to improve digestion:
  • Peppermint: Contains menthol, which has an antispasmodic and wind -bearing effect, reduces bloating and pain in the intestines.
  • Chamomile: It has anti -inflammatory and soothing properties, helps with spasms and colic.
  • Ginger: It stimulates digestion, reduces nausea and vomiting, improves stomach motility.
  • Fennel: It has a wind -bearing and antispasmodic effect, reduces bloating and colic.
  • Artichoke: Stimulates the production of bile, improves fat digestion, protects the liver.
  • Milk thistle: It contains silimarin, which has a hepatoprotective effect, protects the liver from damage and improves its function.
  • Aloe Vera: It has anti -inflammatory and wound healing properties, helps with constipation.
  • Plum: Contains a sorbiti, which has a laxative effect, helps with constipation.
  • Turmeric: Contains curcumin, which has anti -inflammatory and antioxidant properties, improves digestion.
• Indications for use:
  • Bloating, gas formation
  • Spasms and colic in the intestines
  • Constipation
  • Nausea
  • Indigestion
  • Support for liver function
• Contraindications:
  • Individual intolerance
  • Acute inflammatory diseases of the gastrointestinal tract
  • Pregnancy and breastfeeding (with caution, a doctor’s consultation is necessary)
• Side effects:
  • Rarely – allergic reactions, nausea, diarrhea

E. choleretic agents:

Bile plays an important role in the digestion of fats. The choleretic agents stimulate the production and outflow of bile, improving the digestion of fatty foods and preventing the formation of stones in the gall bladder.

• The mechanism of action: The choleretic agents can act in various ways: to stimulate the production of bile with hepatocytes (horners) or to improve the outflow of bile along the bile ducts (choleginetics).
• The main types of choleretic agents:
  • Vegetable choleretic: Contain the extracts of artichoke, milk thistle, immortelle, corn stigmas and other plants.
  • Synthetic choleretic: They contain synthetic substances, such as Holestyramine, ursodexicoic acid.
• Indications for use:
  • Generative dyskinesia
  • Chronic cholecystitis
  • Constipation associated with insufficient outflow of bile
  • After removing the gallbladder
• Contraindications:
  • Gallstone disease (with caution, a doctor’s consultation is necessary)
  • Acute cholecystitis
  • Acute hepatitis
  • Individual intolerance
• Side effects:
  • Diarrhea
  • Nausea
  • Stomach ache

F. Other dietary supplements to improve digestion:

• Glutamine: Amino acid, which is the main source of energy for cells of the intestinal mucosa, contributes to its restoration and healing. It is used to treat irritable bowel syndrome (SRK) and inflammatory intestinal diseases (BCC).
• Trifala: Ayurvedic formula consisting of three fruits: Amalaki, Bibhiyat and Haritaki. It has antioxidant, anti -inflammatory and laxative properties, improves digestion and general health.
• Activated carbon: Adsorbent, which binds toxins, gases and other harmful substances in the intestines and removes them from the body. It is used to treat swelling of the abdomen, diarrhea and poisoning.

II. How to choose dietary supplement to improve digestion:

The choice of dietary supplement to improve digestion is an individual process that depends on specific symptoms, health status and individual needs. Here are a few factors that should be taken into account when choosing a dietary supplement:

• Determine your needs: What symptoms are bothering you? Bloating, gas formation, constipation, diarrhea, abdominal pain? Determine what problems you want to solve using dietary supplements.
• Consult a doctor: Before you start taking any dietary supplement, especially if you have any chronic diseases or take other medicines, consult your doctor. The doctor will help you determine the cause of your digestive problems and choose the most suitable dietary supplement.
• Study the composition of the dietary supplement: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that, as proven, are effective for improving digestion. Pay attention to the dosage of active substances.
• Choose products of famous brands: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and use high -quality raw materials. Check the availability of quality certificates.
• Read reviews: Read the reviews of other people who used this dietary supplement. This will help you get an idea of ​​its effectiveness and possible side effects.
• Start with a small dose: Start with a small dose of bad and gradually increase it until you reach the recommended dose. This will help you evaluate the tolerance of dietary supplements and avoid side effects.
• Follow recommendations for use: Carefully read the instructions for the use of dietary supplements and follow them.
• Do not wait for instant results: Bades do not act instantly. It may take several weeks or months to achieve the effect. Be patient and continue to take dietary supplement in accordance with the instructions.
• Observe a healthy lifestyle: Bades are only an addition to a healthy lifestyle and proper nutrition. Observe a balanced diet rich in fiber, drink enough water, play sports regularly and avoid stress.

III. Popular dietary supplements to improve digestion in the market:

There are many dietary supplements on the market to improve digestion. Here are some of the popular brands and products:

• Solgar: A well -known brand offering a wide range of vitamins and minerals, including probiotics, digestive enzymes and plant drugs to improve digestion.
• Now Foods: A popular brand offering high -quality and affordable dietary supplements, including probiotics, digestive enzymes and plant drugs to improve digestion.
• California Gold Nutrition: A brand offering probiotics of various strains, as well as digestive enzymes of plant origin.
• Enzymedica: Specializes in the production of digestive enzymes. Offers various formulas designed to digest various types of food.
• Garden of Life: Offers organic and vegan dietary supplements, including probiotics and digestive enzymes.
• Doctor’s Best: It offers a wide range of dietary supplements, including digestive enzymes and probiotics with high activity.
• Evas: The Russian producer of dietary supplements, offering a wide range of products to improve digestion, including probiotics, prebiotics and plant drugs.

Examples of specific products:

• Solgar Advanced Digestive Enzymes: A complex of digestive enzymes containing amylase, protease, lipase, cellulose and other enzymes necessary for digestion of various types of food.
• Now Foods Probiotic-10: A complex of probiotics containing 10 different bacteria strains supporting a healthy intestinal microflora.
• Enzymedica Digest Gold: A highly effective complex of digestive enzymes, designed to digest a wide range of products.
• California Gold Nutrition LactoBif Probiotics: Probiotics containing lactobacilli and bifidobacteria that help improve digestion and strengthen immunity.
• Fittery “Evalar” No. 1 (Equilation): Plant tea containing senna, buckthorn, yarrow and other herbs with laxative effects.
• Lineks: A popular probiotic containing lactic acid bacteria that supports a healthy intestinal microflora.
• Biforn: A probiotic containing bifidobacteria that helps improve digestion and strengthen immunity.

IV. Safety and legality of the use of dietary supplements:

• Bades are not drugs: It is important to remember that dietary supplements do not pass such strict clinical trials as drugs. They are not intended for the treatment of diseases and cannot replace the full treatment prescribed by a doctor.
• Check quality certificates: When choosing dietary supplements, pay attention to the availability of quality certificates confirming the compliance of products with the established requirements.
• Follow the recommended dosages: Do not exceed the recommended dosages of dietary supplements. Too large doses can cause side effects.
• Consider the contraindications: Before using dietary supplement, carefully study the contraindications and make sure that it suits you.
• Tell the doctor about the admission of dietary supplements: Tell the doctor about all the dietary supplements you take, especially if you take other medicines. Some dietary supplements can interact with drugs.
• The legality of the use of dietary supplements: In most countries, the sale and the use of dietary supplements are permitted, but they are regulated by law. Make sure that the dietary supplement you buy is allowed for sale in your country.
• Fakes: There is a risk of acquiring fake dietary supplements. Buy dietary supplements only in trusted pharmacies or online stores.

V. The interaction of dietary supplements with drugs:

It is important to consider that some dietary supplements can interact with drugs by changing their effectiveness or increasing the risk of side effects.

• Probiotics and antibiotics: Antibiotics can destroy probiotics, reducing their effectiveness. It is recommended to take probiotics a few hours after taking antibiotics.
• Digestive enzymes and antacids: Antacids can reduce the effectiveness of digestive enzymes.
• Plant drugs and anticoagulants: Some plant drugs, such as ginger, garlic and ginko biloba, can dilute blood and increase the risk of bleeding while using anticoagulants.
• Choleretic drugs and drugs affecting the liver: With the simultaneous use of choleretic drugs and drugs affecting the liver, care must be observed and the liver function must be controlled.

VI. Conclusion (as if it were part of the article):

Bades can be a useful addition to a healthy lifestyle and proper nutrition to improve digestion. However, it is important to remember that they are not drugs and cannot replace the full treatment prescribed by the doctor. Before using dietary supplements, you need to consult a doctor, study the composition, choose the products of well -known brands, observe the recommended dosages and take into account contraindications. Compliance with these recommendations will help you safely and effectively use dietary supplements to improve digestion and general health. Do not forget that a healthy lifestyle, proper nutrition and regular physical exercises are the basis for the health of the digestive system.